I didnt’ realize there were names for body types. I always think in terms of short, tall, thin or fat. That’s sure not scientific. It was interesting to read at weightlossforall and article on the various body types. They are:

1. mesomorph
2. ectomorph
3. endomorph

What I found interesting, was depending on your body type, different programs should be used to lose weight.
Sad to say, I’m an endomorph. This means, I store fat easily. It also states that there is more fat around the internal organs making it harder to lose weight. Weight loss is a constant struggle.

I’ve printed out all the things I should be doing. It always makes it easier seeing things in black and white.

Check this website out so you can see what body type you are. It just might help you with your weight loss journey.