I’m starting my day as usual, with a steaming cup of green tea. I’ll eat breakfast when I get home from church. I’m going to have oatmeal today.

Losing weight is a mental battle as well as a physical one. I find myself being so impatient. I want to be able to twitch my nose and be back where I was 3 years ago. I keep reminding myself, calories in and calories out….that is what will make the difference.

I enjoy reading success stories and wanted to share one. I found this one from a woman in Ft Wayne, IN. using the on-line Weight Watchers method.