I wanted to share this success story in which a woman used Weight Watchers and Curves to successfully lose weight. I have never tried the Weight Watchers program. I have tried Curves and didn’t care for it. I’m not sure if they are all the same. The one in my town only allows you to go around the circle of various machines 3 times. They play music and you have to move as it changes. I think it took about 20-25 minutes to complete. I did have an employee lose weight going there.

There is such a variety of programs to choose from, it’s no wonder it is such big business. My favorite machine is the treadmill. I have one in the basement, but it just isn’t as nice as the one I workout on. That is probably going to be the next thing I buy for myself. I’m going to have to check out the various brands online. (I love doing research.)

I just finished my green tea. It’s time to get ready for church. I’ll fix myself some oatmeal when I get home.