I’ve been eating oatmeal for breakfast. I sometimes will fix it for a snack as well. There are only 150 calories in a serving and it is quite filling. I remember when my youngest son was in high school, (he is now 26) he use to eat it for breakfast and also as a snack when he got home from school. He lost quite a bit of weight.

I was doing some research on oatmeal and found the Quaker Oatmeal site to have a lot of useful information.