http://www.fattyweightloss.com/weight-loss-failureswhos-to-blame/ Fri, 30 Jul 2010 05:03:28 +0000 http://wordpress.org/?v=2.9 hourly 1 http://www.fattyweightloss.com/weight-loss-failureswhos-to-blame/comment-page-1/#comment-468 Midnight Raider Mon, 20 Aug 2007 17:53:00 +0000 http://www.fattyweightloss.com/?p=473#comment-468 I agree that weight loss is a 'calories in' and 'calories out' equation. I do think it's important to note, however, that a 1,500 calorie diet of veggies, fruits, whole grains and lean proteins is much healthier than a 1,500 calorie diet of Twinkies and cupcakes. Both could lead to weight loss, but our bodies definitely benefit from the nutritious diet. Great blog... I love your advice! I agree that weight loss is a ‘calories in’ and ‘calories out’ equation. I do think it’s important to note, however, that a 1,500 calorie diet of veggies, fruits, whole grains and lean proteins is much healthier than a 1,500 calorie diet of Twinkies and cupcakes. Both could lead to weight loss, but our bodies definitely benefit from the nutritious diet. Great blog… I love your advice!

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