I think most people are competitive at some level. I believe a person’s competitive spirit can be a motivating factor. It can be applied to all area’s in a person’s life. Today, I’m focusing on the success of competition in a weight loss program.
There are many ways in which a person can compete in their own weight loss journey. A few weight loss competitive methods are:
1. Self vs. family member/friend
2. One group vs. another group (neighborhood/gym)
3. Self vs. online friend/group
4. Self vs. me (do better than the previous week/month)
If you decide to try one of these on your weight loss journey, document your day. It makes it so much easier to see how and why you succeeded/failed when it is down in black and white.
A new competative weight loss site just popped up. Two brothers are competing against each other to lose weight/body fat. I’m going to track their success. You can check their site out here.
Totally agree on your thought that most people are competitive at some level. We find that competition can motivate those that are not necessarily motivated by traditional weight loss motivators (image, longevity, health risks).
Keep up the good work.