I went to the doctors today because I needed my prescriptions filled for my blood pressure medicine. The nurse took my blood pressure 120/70. She couldn’t believe it was so good. On my last visit, it was 150/90 and that was with taking the meds.

Since my last visit, (two months ago) I started exercising regularly and trying to eat healthy. The nurse weighed me today and I have lost 13 pounds. That made me feel pretty good. I don’t have to go back again for an entire year. Yippeeeeeee!!!!!

My next goal is to take off 14 pounds in the next two months. This short term goal should be reached on April Fools Day. I just gotta keep working on this weight loss so the joke won’t be on me. Slow and steady as they say.