I drink green tea every morning. It has become a staple in my life. I’m wishing I could get rid of the bad habits as easily. I’m also hooked on spice drops. I started eating them when I was on a previous diet. They are a fat free food. I lost weight but I had the will power to limit my daily intake of them. This time…I have good days and bad days.

The Green Tea Diet website has some low fat recipes, exercise tips and also a free sample. It’s worth a look.