I just got home from the gym. I worked out for 3 hours and burnt off 1550 calories. I’ve never worked that hard before. I even did a few of the weight machines when I was done. I sure don’t have any strength in my arms. That is an area I’m going to have to work.

I really wasn’t sure if anyone was even reading the posts I made every day. But reading the comment left by Jenny…..it sure motivated me today. I figure these posts would give me a better understanding of my thought process for the day as I go back and reread them.

I bought myself two journals yesterday. One to write everything I eat and the calories, the other is a Christian journal. It is to write down such things as an inspirtional thoughts to guide my day, things I am grateful for, kind words someone said to brighten my day, my kind deed for the day, and how I hope to make tomorrow better.

I’m off to make some low calorie jello.