Vegetable Products

DescriptionServingCalories (kcal)Protein (g)Fat (g)Carbohydrates (g)Cholesterol (mg)
Alfalfa seeds, sprouted, raw1 cup233,990,692,10
Amaranth leaves, cooked, boiled, drained, with salt1 cup212,110,184,110
Amaranth leaves, cooked, boiled, drained, without salt1 cup212,110,184,110
Amaranth leaves, raw1 cup232,460,334,020
Arrowhead, cooked, boiled, drained, with salt1 corm784,490,116,140
Arrowhead, cooked, boiled, drained, without salt1 medium784,490,116,140
Arrowhead, raw1 large995,330,2920,230
Arrowroot, raw1 cup, sliced654,240,213,390
Artichokes, (globe or french), cooked, boiled, drained, with salt1 artichoke503,480,1611,180
Artichokes, (globe or french), cooked, boiled, drained, without salt1 artichoke503,480,1611,180
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt1 cup453,110,59,180
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt1 cup453,110,59,180
Artichokes, (globe or french), frozen, unprepared1 package382,630,437,760
Artichokes, (globe or french), raw1 artichoke473,270,1510,510
Arugula, raw1 leaf252,580,663,650
Asparagus, canned, drained solids1 cup192,140,652,460
Asparagus, canned, no salt added, solids and liquids.5 cup151,80,182,480
Asparagus, canned, regular pack, solids and liquids.5 cup151,80,182,470
Asparagus, cooked, boiled, drained.5 cup222,40,224,110
Asparagus, cooked, boiled, drained, with salt.5 cup222,40,224,110
Asparagus, frozen, cooked, boiled, drained, with salt1 cup182,950,421,920
Asparagus, frozen, cooked, boiled, drained, without salt1 cup182,950,421,920
Asparagus, frozen, unprepared1 package243,230,234,10
Asparagus, raw1 cup252,20,123,880
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt1 cup323,60,26,160
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt1 cup353,60,26,780
Balsam-pear (bitter gourd), leafy tips, raw1 leaf305,30,693,290
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt1 cup190,840,184,320
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt1 cup190,840,184,320
Balsam-pear (bitter gourd), pods, raw1 cup1710,173,70
Bamboo shoots, canned, drained solids1 cup191,720,43,220
Bamboo shoots, cooked, boiled, drained, with salt1 cup111,530,221,520
Bamboo shoots, cooked, boiled, drained, without salt1 cup121,530,221,920
Bamboo shoots, raw1 cup272,60,35,20
Beans, fava, in pod, raw1 cup887,920,7317,630
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt334,830,584,720
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt334,830,584,720
Beans, kidney, mature seeds, sprouted, raw1 cup294,20,54,10
Beans, lima, immature seeds, canned, regular pack, solids and liquids.5 cup714,070,2913,330
Beans, mung, mature seeds, sprouted, canned, drained solids1 cup121,40,062,140
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt787,070,8115,010
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt787,070,8115,010
Beans, navy, mature seeds, sprouted, raw1 cup676,150,713,050
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt1 package1629,310,4830,880
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt1 package1629,310,4830,880
Beans, pinto, immature seeds, frozen, unprepared1 package1709,80,532,50
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt201,860,323,50
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt221,860,324,10
Beans, pinto, mature seeds, sprouted, raw625,250,911,60
Beans, shellie, canned, solids and liquids1 cup301,760,196,190
Beans, snap, canned, all styles, seasoned, solids and liquids.5 cup160,830,23,490
Beans, snap, green variety, canned, regular pack, solids and liquids.5 cup150,80,13,50
Beans, snap, green, canned, no salt added, drained solids1 cup201,150,14,50
Beans, snap, green, canned, no salt added, solids and liquids.5 cup150,80,13,50
Beans, snap, green, canned, regular pack, drained solids1 cup201,180,114,410
Beans, snap, green, cooked, boiled, drained, with salt1 cup351,890,287,880
Beans, snap, green, cooked, boiled, drained, without salt1 cup351,890,287,880
Beans, snap, green, frozen, all styles, unprepared1 cup331,80,217,580
Beans, snap, green, frozen, cooked, boiled, drained without salt1 cup281,490,176,450
Beans, snap, green, frozen, cooked, boiled, drained, with salt1 cup261,490,175,860
Beans, snap, green, raw1 cup311,820,127,130
Beans, snap, yellow, canned, no salt added, drained solids.5 cup201,150,14,50
Beans, snap, yellow, canned, no salt added, solids and liquids.5 cup150,80,13,50
Beans, snap, yellow, canned, regular pack, drained solids1 cup201,150,14,50
Beans, snap, yellow, canned, regular pack, solids and liquids.5 cup150,80,13,50
Beans, snap, yellow, cooked, boiled, drained, with salt1 cup351,890,287,880
Beans, snap, yellow, cooked, boiled, drained, without salt1 cup351,890,287,880
Beans, snap, yellow, frozen, all styles, unprepared1 cup331,80,217,570
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt1 cup261,490,175,860
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt1 cup281,490,176,450
Beans, snap, yellow, raw1 cup311,820,127,140
Beet greens, cooked, boiled, drained, with salt1 cup272,570,25,460
Beet greens, cooked, boiled, drained, without salt1 cup272,570,25,460
Beet greens, raw1 cup222,20,134,330
Beets, canned, drained solids1 cup, diced310,910,147,210
Beets, canned, no salt added, solids and liquids1 cup280,80,076,570
Beets, canned, regular pack, solids and liquids1 cup300,730,097,140
Beets, cooked, boiled, drained.5 cup, slices441,680,189,960
Beets, cooked, boiled. drained, with salt.5 cup, slices441,680,189,960
Beets, harvard, canned, solids and liquids1 cup, slices730,840,0618,180
Beets, pickled, canned, solids and liquids1 cup, slices650,80,0816,280
Beets, raw1 cup431,610,179,560
Borage, cooked, boiled, drained, with salt252,090,813,550
Borage, cooked, boiled, drained, without salt252,090,813,550
Borage, raw1 cup211,80,73,060
Broadbeans, immature seeds, cooked, boiled, drained, with salt624,80,510,10
Broadbeans, immature seeds, cooked, boiled, drained, without salt624,80,510,10
Broadbeans, immature seeds, raw1 cup725,60,611,70
Broccoli raab, cooked1 bunch, cooked333,830,523,12
Broccoli raab, raw1 cup, chopped223,170,492,85
Broccoli, chinese, cooked1 cup221,140,723,810
Broccoli, cooked, boiled, drained, with salt1 stalk282,980,355,060
Broccoli, cooked, boiled, drained, without salt1 stalk352,380,417,180
Broccoli, flower clusters, raw1 cup282,980,355,240
Broccoli, frozen, chopped, cooked, boiled, drained, with salt1 cup283,10,125,350
Broccoli, frozen, chopped, cooked, boiled, drained, without salt1 cup283,10,125,350
Broccoli, frozen, chopped, unprepared1 cup262,810,294,780
Broccoli, frozen, spears, cooked, boiled, drained, with salt1 package283,10,115,350
Broccoli, frozen, spears, cooked, boiled, drained, without salt1 package283,10,115,350
Broccoli, frozen, spears, unprepared1 package293,060,345,350
Broccoli, leaves, raw282,980,355,240
Broccoli, raw1 cup, chopped342,820,376,640
Broccoli, stalks, raw1 stalk282,980,355,240
Brussels sprouts, cooked, boiled, drained, with salt1 sprout412,550,518,670
Brussels sprouts, cooked, boiled, drained, without salt1 sprout362,550,57,10
Brussels sprouts, frozen, cooked, boiled, drained, with salt1 cup423,640,398,320
Brussels sprouts, frozen, cooked, boiled, drained, without salt1 cup423,640,398,320
Brussels sprouts, frozen, unprepared1 package413,780,417,860
Brussels sprouts, raw1 cup433,380,38,950
Burdock root, cooked, boiled, drained, with salt1 cup882,090,1421,150
Burdock root, cooked, boiled, drained, without salt1 cup882,090,1421,150
Burdock root, raw1 cup721,530,1517,340
Butterbur, (fuki), raw1 cup140,390,043,610
Butterbur, canned1 cup, chopped30,110,130,380
Butterbur, cooked, boiled, drained, with salt80,230,022,160
Butterbur, cooked, boiled, drained, without salt80,230,022,160
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt1 cup, shredded121,560,161,780
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt1 cup, shredded121,560,161,780
Cabbage, chinese (pak-choi), raw1 cup, shredded131,50,22,180
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt1 cup, shredded141,50,172,410
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt1 cup, shredded141,50,172,410
Cabbage, chinese (pe-tsai), raw1 cup, shredded161,20,23,230
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw1 head241,210,185,370
Cabbage, common (danish, domestic, and pointed types), stored, raw1 head241,210,185,370
Cabbage, common, cooked, boiled, drained, with salt1 head231,270,065,510
Cabbage, cooked, boiled, drained, without salt1 head231,270,065,510
Cabbage, japanese style, fresh, pickled1 cup301,60,15,670
Cabbage, mustard, salted1 cup281,10,15,630
Cabbage, napa, cooked1 cup121,10,172,230
Cabbage, raw1 cup, chopped251,280,15,80
Cabbage, red, cooked, boiled, drained, with salt1 leaf291,510,096,940
Cabbage, red, cooked, boiled, drained, without salt1 leaf291,510,096,940
Cabbage, red, raw1 cup, chopped311,430,167,370
Cabbage, savoy, cooked, boiled, drained, with salt1 cup, shredded241,80,095,410
Cabbage, savoy, cooked, boiled, drained, without salt1 cup, shredded241,80,095,410
Cabbage, savoy, raw1 cup, shredded2720,16,10
Cardoon, cooked, boiled, drained, with salt200,760,114,740
Cardoon, cooked, boiled, drained, without salt220,760,115,330
Cardoon, raw1 cup, shredded170,70,14,070
Carrot juice, canned1 cup400,950,159,290
Carrot, dehydrated1 cup3418,11,4979,570
Carrots, baby, raw1 large350,640,138,240
Carrots, canned, no salt added, drained solids1 cup, mashed250,640,195,540
Carrots, canned, no salt added, solids and liquids.5 cup, slices230,590,145,370
Carrots, canned, regular pack, drained solids1 cup, mashed250,640,195,540
Carrots, canned, regular pack, solids and liquids.5 cup, slices230,580,145,370
Carrots, cooked, boiled, drained, with salt1 tbsp350,760,188,220
Carrots, cooked, boiled, drained, without salt1 tbsp350,760,188,220
Carrots, frozen, cooked, boiled, drained, with salt1 cup, slices370,580,687,730
Carrots, frozen, cooked, boiled, drained, without salt1 cup, sliced370,580,687,730
Carrots, frozen, unprepared1 package360,780,467,90
Carrots, raw1 cup, chopped410,930,249,580
Cassava, raw1 cup1601,360,2838,060
Catsup1 cup971,740,3125,150
Catsup, low sodium1 cup971,740,3125,150
Cauliflower, cooked, boiled, drained, with salt.5 cup231,840,454,110
Cauliflower, cooked, boiled, drained, without salt.5 cup231,840,454,110
Cauliflower, frozen, cooked, boiled, drained, with salt1 cup171,610,223,160
Cauliflower, frozen, cooked, boiled, drained, without salt1 cup191,610,223,750
Cauliflower, frozen, unprepared1 package242,010,274,680
Cauliflower, green, cooked, no salt added.2 head323,040,316,280
Cauliflower, green, cooked, with salt.5 cup323,040,316,280
Cauliflower, green, raw1 cup312,950,36,090
Cauliflower, raw1 cup251,980,15,30
Celeriac, cooked, boiled, drained, with salt1 cup, pieces270,960,195,90
Celeriac, cooked, boiled, drained, without salt1 cup, pieces270,960,195,90
Celeriac, raw1 cup421,50,39,20
Celery flakes, dried31911,32,163,70
Celery, cooked, boiled, drained, with salt1 cup, diced180,830,164,010
Celery, cooked, boiled, drained, without salt1 cup, diced180,830,164,010
Celery, raw1 cup, chopped160,690,172,970
Celtuce, raw1 leaf180,850,33,650
Chard, swiss, cooked, boiled, drained, with salt1 cup, chopped201,880,084,130
Chard, swiss, cooked, boiled, drained, without salt1 cup, chopped201,880,084,130
Chard, swiss, raw1 cup191,80,23,740
Chayote, fruit, cooked, boiled, drained, with salt1 cup220,620,484,50
Chayote, fruit, cooked, boiled, drained, without salt1 cup240,620,485,090
Chayote, fruit, raw1 cup170,820,133,90
Chicory greens, raw1 cup, chopped231,70,34,70
Chicory roots, raw1 root731,40,217,510
Chicory, witloof, raw1 head170,90,140
Chives, freeze-dried1 tbsp31121,23,564,290
Chives, raw1 tbsp, chopped303,270,734,350
Chrysanthemum leaves, raw1 cup, chopped243,360,563,010
Chrysanthemum, garland, cooked, boiled, drained, with salt1 cup201,640,094,310
Chrysanthemum, garland, cooked, boiled, drained, without salt1 cup201,640,094,310
Chrysanthemum, garland, raw1 cup243,360,563,020
Coleslaw, home-prepared1 tbsp781,292,6112,418
Collards, cooked, boiled, drained, with salt1 cup, chopped262,110,364,910
Collards, cooked, boiled, drained, without salt1 cup, chopped262,110,364,910
Collards, frozen, chopped, cooked, boiled, drained, with salt1 cup, chopped362,970,417,110
Collards, frozen, chopped, cooked, boiled, drained, without salt1 cup, chopped362,970,417,110
Collards, frozen, chopped, unprepared1 package332,690,376,460
Collards, raw1 cup, chopped302,450,425,690
Coriander (cilantro) leaves, raw.25 cup232,130,523,670
Corn pudding, home prepared1 cup1314,355,081774
Corn with red and green peppers, canned, solids and liquids1 cup752,330,5518,170
Corn, sweet, white, canned, cream style, no salt added.5 cup721,740,4218,130
Corn, sweet, white, canned, cream style, regular pack1 cup721,740,4218,130
Corn, sweet, white, canned, vacuum pack, no salt added.5 cup792,410,519,440
Corn, sweet, white, canned, vacuum pack, regular pack.5 cup792,410,519,440
Corn, sweet, white, canned, whole kernel, drained solids1 cup812,62118,590
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids.5 cup641,950,515,410
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids.5 cup641,950,515,410
Corn, sweet, white, cooked, boiled, drained, with salt1 ear1083,321,2825,110
Corn, sweet, white, cooked, boiled, drained, without salt1 ear1083,321,2825,110
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt1 package802,750,4319,560
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt1 package802,750,4319,560
Corn, sweet, white, frozen, kernels cut off cob, unprepared.5 cup883,020,7720,810
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt1 ear943,110,7422,330
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt1 ear943,110,7422,330
Corn, sweet, white, frozen, kernels on cob, unprepared1 ear983,280,7823,50
Corn, sweet, white, raw1 ear863,221,1819,020
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids.5 cup641,950,515,410
Corn, sweet, yellow, canned, cream style, no salt added1 cup721,740,4218,130
Corn, sweet, yellow, canned, cream style, regular pack1 cup721,740,4218,130
Corn, sweet, yellow, canned, no salt added, solids and liquids.5 cup641,950,515,410
Corn, sweet, yellow, canned, vacuum pack, no salt added.5 cup792,410,519,440
Corn, sweet, yellow, canned, vacuum pack, regular pack.5 cup792,410,519,440
Corn, sweet, yellow, canned, whole kernel, drained solids1 cup812,640,9318,80
Corn, sweet, yellow, cooked, boiled, drained, with salt1 ear1083,321,2825,110
Corn, sweet, yellow, cooked, boiled, drained, without salt1 ear1083,321,2825,110
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt1 package812,550,6719,30
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared.5 cup883,020,7720,810
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt1 ear933,110,7422,330
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt1 ear933,110,7422,330
Corn, sweet, yellow, frozen, kernels on cob, unprepared1 ear983,280,7823,50
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt1 package792,550,6718,710
Corn, sweet, yellow, raw1 ear863,221,1819,020
Cornsalad, raw1 cup2120,43,60
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt1 cup943,170,3819,730
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt1 cup973,170,3820,320
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt1 cup1328,490,6623,760
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt1 cup1328,490,6623,760
Cowpeas (Blackeyes), immature seeds, frozen, unprepared1 cup1398,980,725,130
Cowpeas (blackeyes), immature seeds, raw1 cup902,950,3518,90
Cowpeas, leafy tips, cooked, boiled, drained, with salt1 cup, chopped224,670,12,80
Cowpeas, leafy tips, cooked, boiled, drained, without salt1 cup, chopped224,670,12,80
Cowpeas, leafy tips, raw1 cup, chopped294,10,254,820
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt1 cup342,60,370
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt1 cup342,60,370
Cowpeas, young pods with seeds, raw1 cup443,30,39,50
Cress, garden, cooked, boiled, drained, with salt1 cup231,90,63,80
Cress, garden, cooked, boiled, drained, without salt1 cup231,90,63,80
Cress, garden, raw1 cup322,60,75,50
Cucumber, peeled, raw1 cup, pared120,590,162,160
Cucumber, with peel, raw.5 cup, slices150,650,113,630
Dandelion greens, cooked, boiled, drained, with salt1 cup, chopped3320,66,40
Dandelion greens, cooked, boiled, drained, without salt1 cup, chopped3320,66,40
Dandelion greens, raw1 cup, chopped452,70,79,20
Dock, cooked, boiled, drained, with salt201,830,642,930
Dock, cooked, boiled, drained, without salt201,830,642,930
Dock, raw1 cup, chopped2220,73,20
Edamame, frozen, prepared1 cup12210,885,29,94
Edamame, frozen, unprepared1 cup11010,254,738,58
Eggplant, cooked, boiled, drained, with salt1 cup350,830,238,730
Eggplant, cooked, boiled, drained, without salt1 cup350,830,238,730
Eggplant, pickled1 cup490,90,79,770
Eggplant, raw1 cup, cubes241,010,195,70
Endive, raw1 head171,250,23,350
Epazote, raw1 tbsp320,330,527,440
Eppaw, raw1 cup1504,61,831,680
Fennel, bulb, raw1 cup, sliced311,240,27,290
Fiddlehead ferns, frozen, unprepared344,310,355,740
Fiddlehead ferns, raw344,550,45,540
Fireweed, leaves, raw1 cup, chopped1034,712,7519,220
Fungi, Cloud ears, dried1 cup2849,250,7373,010
Garlic, raw1 cup1496,360,533,060
Ginger root, raw1 tsp801,820,7517,770
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt1 cup540,660,3413,750
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt1 cup560,660,3414,340
Gourd, dishcloth (towelgourd), raw1 cup201,20,24,360
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt1 cup130,60,023,10
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt1 cup150,60,023,690
Gourd, white-flowered (calabash), raw.5 cup140,620,023,390
Grape leaves, canned1 leaf694,271,9711,710
Grape leaves, raw1 cup935,62,1217,310
Hearts of palm, canned1 cup282,520,624,620
Horseradish-tree leafy tips, raw1 cup, chopped649,41,48,280
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt1 cup, chopped605,270,9311,150
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt1 cup, chopped605,270,9311,150
Horseradish-tree, pods, cooked, boiled, drained, with salt1 cup, slices362,090,198,180
Horseradish-tree, pods, cooked, boiled, drained, without salt1 cup, sliced362,090,198,180
Horseradish-tree, pods, raw1 cup, slices372,10,28,530
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt1 cup502,950,279,20
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt1 cup502,950,279,20
Hyacinth-beans, immature seeds, raw1 cup462,10,29,190
Jerusalem-artichokes, raw1 cup, slices7620,0117,440
Jew's ear, (pepeao), raw1 cup, slices250,480,046,750
Jute, potherb, cooked, boiled, drained, with salt1 cup373,680,27,290
Jute, potherb, cooked, boiled, drained, without salt1 cup373,680,27,290
Jute, potherb, raw1 cup344,650,255,80
Kale, cooked, boiled, drained, with salt1 cup, chopped281,90,45,630
Kale, cooked, boiled, drained, without salt1 cup, chopped281,90,45,630
Kale, frozen, cooked, boiled, drained, with salt1 cup, chopped302,840,495,230
Kale, frozen, cooked, boiled, drained, without salt1 cup, chopped302,840,495,230
Kale, frozen, unprepared1 package282,660,464,90
Kale, raw1 cup, chopped503,30,710,010
Kale, scotch, cooked, boiled, drained, with salt1 cup, chopped281,90,415,620
Kale, scotch, cooked, boiled, drained, without salt1 cup, chopped281,90,415,630
Kale, scotch, raw1 cup, chopped422,80,68,320
Kanpyo, (dried gourd strips)1 strip2588,580,5665,040
Kohlrabi, cooked, boiled, drained, with salt1 cup, slices291,80,116,690
Kohlrabi, cooked, boiled, drained, without salt1 cup, sliced291,80,116,690
Kohlrabi, raw1 cup271,70,16,20
Lambs quarters, cooked, boiled, drained, with salt1 cup, chopped323,20,750
Lambsquarters, cooked, boiled, drained, without salt1 cup, chopped323,20,750
Lambsquarters, raw434,20,87,30
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt1 leek310,810,27,620
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt1 leek310,810,27,620
Leeks, (bulb and lower leaf-portion), raw1 cup611,50,314,150
Leeks, (bulb and lower-leaf portion), freeze-dried1 tbsp32115,22,174,650
Lemon grass (citronella), raw1 cup991,820,4925,310
Lentils, sprouted, cooked, stir-fried, with salt1018,80,4521,250
Lentils, sprouted, cooked, stir-fried, without salt1018,80,4521,250
Lentils, sprouted, raw1 cup1068,960,5522,140
Lettuce, butterhead (includes boston and bibb types), raw1 cup, shredded or chopped131,350,222,230
Lettuce, cos or romaine, raw1 cup, shredded171,230,33,290
Lettuce, green leaf, raw1 cup, shredded151,360,152,790
Lettuce, iceberg (includes crisphead types), raw1 cup, shredded140,90,142,970
Lettuce, red leaf, raw1 cup, shredded161,330,222,26
Lima beans, immature seeds, canned, no salt added, solids and liquids.5 cup714,070,2913,330
Lima beans, immature seeds, cooked, boiled, drained, with salt1 cup1236,810,3223,640
Lima beans, immature seeds, cooked, boiled, drained, without salt1 cup1236,810,3223,640
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt1 package1056,650,319,450
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt1 package1056,650,319,450
Lima beans, immature seeds, frozen, baby, unprepared.5 cup1327,590,4425,130
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt1 package1036,070,3419,320
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt1 package1036,070,3419,320
Lima beans, immature seeds, frozen, fordhook, unprepared.5 cup1066,40,3519,830
Lima beans, immature seeds, raw1 cup1136,840,8620,170
Lotus root, cooked, boiled, drained, with salt.5 cup661,580,0716,020
Lotus root, cooked, boiled, drained, without salt.5 cup661,580,0716,020
Lotus root, raw10 slices742,60,117,230
Malabar spinach, cooked1 cup232,980,782,710
Mountain yam, hawaii, cooked, steamed, with salt1 cup, cubes821,730,0819,990
Mountain yam, hawaii, cooked, steamed, without salt1 cup, cubes821,730,08200
Mountain yam, hawaii, raw.5 cup, cubes671,340,116,310
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt1 cup192,030,093,60
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt1 cup212,030,094,190
Mung beans, mature seeds, sprouted, cooked, stir-fried1 cup504,30,2110,590
Mung beans, mature seeds, sprouted, raw1 cup303,040,185,940
Mushroom, oyster, raw1 large353,310,416,470
Mushrooms, brown, Italian, or Crimini, raw1 cup, whole272,50,14,120
Mushrooms, canned, drained solids1 cup251,870,295,090
Mushrooms, cooked, boiled, drained, with salt1 cup, pieces282,170,475,290
Mushrooms, cooked, boiled, drained, without salt1 cup, pieces282,170,475,290
Mushrooms, enoki, raw1 large442,560,327,680
Mushrooms, Maitake, Raw1 cup, diced371,940,196,810
Mushrooms, portabella, grilled1 cup, sliced354,270,754,910
Mushrooms, portabella, raw1 cup, diced262,50,25,070
Mushrooms, shiitake, cooked, with salt1 cup, pieces541,560,2213,80
Mushrooms, shiitake, cooked, without salt1 cup, pieces561,560,2214,390
Mushrooms, shiitake, dried1 mushroom2969,580,9975,370
Mushrooms, shiitake, stir-fried483,450,357,680
Mushrooms, straw, canned, drained solids1 cup323,830,684,640
Mushrooms, white, microwaved443,910,466,040
Mushrooms, white, raw1 cup, pieces or slices223,090,343,280
Mushrooms, white, stir-fried1 cup, sliced263,580,334,040
Mustard greens, cooked, boiled, drained, with salt1 cup, chopped152,260,242,10
Mustard greens, cooked, boiled, drained, without salt1 cup, chopped152,260,242,10
Mustard greens, frozen, cooked, boiled, drained, with salt1 package192,270,253,110
Mustard greens, frozen, cooked, boiled, drained, without salt1 cup, chopped192,270,253,110
Mustard greens, frozen, unprepared1 cup, chopped202,490,273,410
Mustard greens, raw1 cup, chopped262,70,24,90
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt1 cup, chopped161,70,22,80
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt1 cup, chopped161,70,22,80
Mustard spinach, (tendergreen), raw1 cup, chopped222,20,33,90
New zealand spinach, cooked, boiled, drained, with salt1 cup, chopped121,30,172,130
New Zealand spinach, cooked, boiled, drained, without salt1 cup, chopped121,30,172,20
New Zealand spinach, raw1 cup, chopped141,50,22,50
Nopales, cooked, without salt1 cup151,350,053,280
Nopales, raw1 cup, sliced161,320,093,330
Okra, cooked, boiled, drained, with salt.5 cup, slices221,870,214,510
Okra, cooked, boiled, drained, without salt.5 cup, slices221,870,214,510
Okra, frozen, cooked, boiled, drained, with salt1 package282,080,35,750
Okra, frozen, cooked, boiled, drained, without salt1 package282,080,35,750
Okra, frozen, unprepared1 package301,690,256,630
Okra, raw1 cup3120,17,030
Onion rings, breaded, par fried, frozen, prepared, heated in oven1 cup4075,3426,738,160
Onion rings, breaded, par fried, frozen, unprepared1 package2583,1514,130,530
Onions, canned, solids and liquids1 onion190,850,094,020
Onions, cooked, boiled, drained, with salt1 cup421,360,199,560
Onions, cooked, boiled, drained, without salt1 cup441,360,1910,150
Onions, dehydrated flakes1 tbsp3498,950,4683,280
Onions, frozen, chopped, cooked, boiled, drained, with salt1 tbsp, chopped260,770,160
Onions, frozen, chopped, cooked, boiled, drained, without salt1 tbsp, chopped280,770,16,590
Onions, frozen, chopped, unprepared1 package290,790,16,810
Onions, frozen, whole, cooked, boiled, drained, with salt1 cup260,710,056,110
Onions, frozen, whole, cooked, boiled, drained, without salt1 cup280,710,056,70
Onions, frozen, whole, unprepared1 package350,890,068,440
Onions, raw1 cup, chopped401,10,19,340
Onions, spring or scallions (includes tops and bulb), raw1 cup, chopped321,830,197,340
Onions, sweet, raw1 onion320,80,087,550
Onions, welsh, raw341,90,46,50
Onions, yellow, sauteed1 cup, chopped1320,9510,87,86
Onions, young green, tops only1 tbsp251,80,15,650
Palm hearts, raw1152,70,225,610
Parsley, freeze-dried1 tbsp27131,35,242,380
Parsley, raw1 cup362,970,796,330
Parsnips, cooked, boiled, drained, with salt.5 cup, slices711,320,317,010
Parsnips, cooked, boiled, drained, without salt.5 cup, slices711,320,317,010
Parsnips, raw1 cup, slices751,20,317,990
Peas and carrots, canned, no salt added, solids and liquids1 cup382,170,278,480
Peas and carrots, canned, regular pack, solids and liquids1 cup382,170,278,480
Peas and carrots, frozen, cooked, boiled, drained, with salt1 package483,090,4210,120
Peas and carrots, frozen, cooked, boiled, drained, without salt1 package483,090,4210,120
Peas and carrots, frozen, unprepared.5 cup533,40,4711,150
Peas and onions, canned, solids and liquids1 cup513,280,388,570
Peas and onions, frozen, cooked, boiled, drained, with salt1 cup452,540,28,630
Peas and onions, frozen, cooked, boiled, drained, without salt1 cup452,540,28,630
Peas and onions, frozen, unprepared.5 cup703,980,3213,510
Peas, edible-podded, boiled, drained, without salt1 cup423,270,237,050
Peas, edible-podded, cooked, boiled, drained, with salt1 cup403,270,236,460
Peas, edible-podded, frozen, cooked, boiled, drained, with salt1 cup503,50,388,430
Peas, edible-podded, frozen, cooked, boiled, drained, without salt1 cup523,50,389,020
Peas, edible-podded, frozen, unprepared.5 cup422,80,37,20
Peas, edible-podded, raw1 cup, chopped422,80,27,550
Peas, green, canned, no salt added, drained solids.5 cup694,420,3512,580
Peas, green, canned, no salt added, solids and liquids.5 cup533,190,39,750
Peas, green, canned, regular pack, drained solids1 cup694,420,3512,580
Peas, green, canned, regular pack, solids and liquids.5 cup533,190,39,750
Peas, green, canned, seasoned, solids and liquids1 cup503,090,279,250
Peas, green, cooked, boiled, drained, with salt1 cup845,360,2215,640
Peas, green, cooked, boiled, drained, without salt1 cup845,360,2215,640
Peas, green, frozen, cooked, boiled, drained, with salt1 package785,150,2714,260
Peas, green, frozen, cooked, boiled, drained, without salt1 package785,150,2714,260
Peas, green, frozen, unprepared.5 cup775,210,3713,710
Peas, green, raw1 cup815,420,414,460
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt987,050,5117,080
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt987,050,5117,080
Peas, mature seeds, sprouted, raw1 cup1288,80,6828,260
Pepeao, dried1 cup2984,820,4481,030
Pepper, ancho, dried1 pepper28111,868,251,410
Pepper, banana, raw1 cup271,660,455,350
Pepper, serrano, raw1 cup, chopped321,740,446,70
Peppers, chili, green, canned1 cup210,720,274,60
Peppers, hot chile, sun-dried1 cup32410,585,8169,860
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids1 pepper210,90,15,10
Peppers, hot chili, green, raw1 pepper4020,29,460
Peppers, hot chili, red, canned, excluding seeds, solids and liquids1 pepper210,90,15,10
Peppers, hot chili, red, raw1 pepper401,870,448,810
Peppers, hungarian, raw1 pepper290,80,416,680
Peppers, jalapeno, canned, solids and liquids1 cup, chopped270,920,944,740
Peppers, jalapeno, raw1 cup, sliced301,350,625,910
Peppers, pasilla, dried1 pepper34512,3515,8551,130
Peppers, sweet, green, canned, solids and liquids1 cup180,80,33,90
Peppers, sweet, green, cooked, boiled, drained, with salt1 tbsp270,920,26,570
Peppers, sweet, green, cooked, boiled, drained, without salt1 cup, strips280,920,26,70
Peppers, sweet, green, freeze-dried1 tbsp31417,9368,70
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt180,950,183,90
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt160,950,183,310
Peppers, sweet, green, frozen, chopped, unprepared1 package201,080,214,450
Peppers, sweet, green, raw1 cup, chopped200,860,174,640
Peppers, sweet, green, sauteed1270,7811,854,220
Peppers, sweet, red, canned, solids and liquids1 cup180,80,33,90
Peppers, sweet, red, cooked, boiled, drained, with salt1 tbsp270,920,26,570
Peppers, sweet, red, cooked, boiled, drained, without salt1 cup, strips280,920,26,70
Peppers, sweet, red, freeze-dried1 tbsp31417,9368,70
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt160,950,183,310
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt160,950,183,310
Peppers, sweet, red, frozen, chopped, unprepared1 package201,080,214,450
Peppers, sweet, red, raw1 cup, chopped260,990,36,030
Peppers, sweet, red, sauteed1331,0412,756,570
Peppers, sweet, yellow, raw1 pepper2710,216,320
Pickle relish, hamburger1 tbsp1290,630,5434,480
Pickle relish, hot dog1 tbsp911,50,4623,350
Pickle relish, sweet1 cup1300,370,4735,060
Pickles, chowchow, with cauliflower onion mustard, sweet1 cup1211,50,926,640
Pickles, cucumber, dill or kosher dill1 cup, chopped or diced120,60,142,590
Pickles, cucumber, dill, low sodium1 medium180,620,194,130
Pickles, cucumber, sour1 cup110,330,22,260
Pickles, cucumber, sour, low sodium1 cup, chopped or diced110,330,22,260
Pickles, cucumber, sweet (includes bread and butter pickles)1 cup, chopped800,580,4121,150
Pickles, cucumber, sweet, low sodium1 cup, chopped or diced1220,370,2633,730
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt1 cup1115,961,3619,490
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt1 cup1115,961,3619,490
Pigeonpeas, immature seeds, raw1 cup1367,21,6423,880
Pimento, canned1 cup231,10,35,10
Poi1 cup1120,380,1427,230
Pokeberry shoots, (poke), cooked, boiled, drained, with salt1 cup202,30,43,10
Pokeberry shoots, (poke), cooked, boiled, drained, without salt1 cup202,30,43,10
Pokeberry shoots, (poke), raw1 cup232,60,43,70
Potato flour1 cup3576,90,3483,080
Potato pancakes1 small2696,0614,7527,995
Potato puffs, frozen, oven-heated1 cup1902,058,6227,750
Potato puffs, frozen, unprepared1 cup1752,037,7725,970
Potato salad, home-prepared1 cup1432,688,211,1768
Potato, baked, flesh and skin, without salt1 potato, large932,50,1321,150
Potato, flesh and skin, raw1 Potato, large772,020,0917,470
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter.167 package932,34,1212,8415
Potatoes, au gratin, dry mix, unprepared1 package3148,93,774,31
Potatoes, au gratin, home-prepared from recipe using butter1 cup1325,067,5911,2723
Potatoes, au gratin, home-prepared from recipe using margarine1 cup1325,067,5911,2715
Potatoes, baked, flesh and skin, with salt1 potato, large932,50,1321,150
Potatoes, baked, flesh, with salt.5 cup931,960,121,550
Potatoes, baked, flesh, without salt.5 cup931,960,121,550
Potatoes, baked, skin, with salt1 skin1984,290,146,060
Potatoes, baked, skin, without salt1 skin1984,290,146,060
Potatoes, boiled, cooked in skin, flesh, with salt.5 cup871,870,120,130
Potatoes, boiled, cooked in skin, flesh, without salt.5 cup871,870,120,130
Potatoes, boiled, cooked in skin, skin, with salt1 skin782,860,117,20
Potatoes, boiled, cooked in skin, skin, without salt1 skin782,860,117,210
Potatoes, boiled, cooked without skin, flesh, with salt1 large861,710,120,010
Potatoes, boiled, cooked without skin, flesh, without salt1 large861,710,120,010
Potatoes, canned, drained solids1 cup601,410,2113,610
Potatoes, canned, drained solids, no salt added1 cup621,40,213,60
Potatoes, canned, solids and liquids1 cup, whole441,20,119,890
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated10 strips1342,665,2227,740
Potatoes, french fried, all types, salt added in processing, frozen, unprepared10 strip1472,244,6624,810
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased10 strips1502,244,6624,810
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated10 strip1722,665,2228,710
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased1742,125,0529,920
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated1662,51