| Description | Serving | Calories (kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Cholesterol (mg) |
|---|
| Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | 1 unit | 331 | 21,97 | 21,91 | 10,25 | 88 |
| Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | 1 unit | 331 | 27,79 | 20,74 | 6,5 | 89 |
| Chicken, broilers or fryers, back, meat and skin, cooked, roasted | 1 unit | 300 | 25,95 | 20,97 | 0 | 88 |
| Chicken, broilers or fryers, back, meat and skin, cooked, stewed | 1 cup, chopped or diced | 258 | 22,18 | 18,14 | 0 | 78 |
| Chicken, broilers or fryers, back, meat and skin, raw | 1 unit | 319 | 14,05 | 28,74 | 0 | 79 |
| Chicken, broilers or fryers, back, meat only, cooked, fried | 1 unit | 288 | 29,99 | 15,32 | 5,68 | 93 |
| Chicken, broilers or fryers, back, meat only, cooked, roasted | 1 unit | 239 | 28,19 | 13,16 | 0 | 90 |
| Chicken, broilers or fryers, back, meat only, cooked, stewed | 1 unit | 209 | 25,31 | 11,19 | 0 | 85 |
| Chicken, broilers or fryers, back, meat only, raw | 1 unit | 137 | 19,56 | 5,92 | 0 | 81 |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | 1 unit | 260 | 24,84 | 13,2 | 8,99 | 85 |
| Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | 1 unit | 222 | 31,84 | 8,87 | 1,64 | 89 |
| Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | 1 cup, chopped or diced | 197 | 29,8 | 7,78 | 0 | 84 |
| Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | 1 cup, chopped or diced | 184 | 27,39 | 7,42 | 0 | 75 |
| Chicken, broilers or fryers, breast, meat and skin, raw | .5 breast, bone removed | 172 | 20,85 | 9,25 | 0 | 64 |
| Chicken, broilers or fryers, breast, meat only, cooked, fried | 1 unit | 187 | 33,44 | 4,71 | 0,51 | 91 |
| Chicken, broilers or fryers, breast, meat only, cooked, roasted | 1 cup, chopped or diced | 165 | 31,02 | 3,57 | 0 | 85 |
| Chicken, broilers or fryers, breast, meat only, cooked, stewed | 1 cup, chopped or diced | 151 | 28,98 | 3,03 | 0 | 77 |
| Chicken, broilers or fryers, breast, meat only, raw | 1 unit | 110 | 23,09 | 1,24 | 0 | 58 |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | 1 unit | 298 | 21,85 | 18,64 | 9,38 | 89 |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour | 1 unit | 285 | 27,22 | 16,91 | 4,08 | 92 |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | 1 unit | 253 | 25,97 | 15,78 | 0 | 91 |
| Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | 1 unit | 233 | 23,5 | 14,66 | 0 | 82 |
| Chicken, broilers or fryers, dark meat, meat and skin, raw | 1 unit | 237 | 16,69 | 18,34 | 0 | 81 |
| Chicken, broilers or fryers, dark meat, meat only, cooked, fried | 1 cup | 239 | 28,99 | 11,62 | 2,59 | 96 |
| Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | 1 cup, chopped or diced | 205 | 27,37 | 9,73 | 0 | 93 |
| Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | 1 cup, chopped or diced | 192 | 25,97 | 8,98 | 0 | 88 |
| Chicken, broilers or fryers, dark meat, meat only, raw | 1 unit | 125 | 20,08 | 4,31 | 0 | 80 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | 1 unit | 268 | 21,95 | 15,75 | 8,28 | 86 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | 1 unit | 245 | 26,96 | 13,72 | 1,63 | 90 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | 1 cup, chopped or diced | 216 | 27,03 | 11,15 | 0 | 91 |
| Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | 1 cup, chopped or diced | 204 | 25,32 | 10,64 | 0 | 83 |
| Chicken, broilers or fryers, drumstick, meat and skin, raw | 1 unit | 161 | 19,27 | 8,68 | 0 | 81 |
| Chicken, broilers or fryers, drumstick, meat only, cooked, fried | 1 unit | 195 | 28,62 | 8,08 | 0 | 94 |
| Chicken, broilers or fryers, drumstick, meat only, cooked, roasted | 1 cup, chopped or diced | 172 | 28,29 | 5,66 | 0 | 93 |
| Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | 1 cup, chopped or diced | 169 | 27,5 | 5,71 | 0 | 88 |
| Chicken, broilers or fryers, drumstick, meat only, raw | 1 drumstick, bone and skin removed | 119 | 20,59 | 3,42 | 0 | 77 |
| Chicken, broilers or fryers, giblets, cooked, fried | 1 cup, chopped or diced | 277 | 32,54 | 13,46 | 4,35 | 446 |
| Chicken, broilers or fryers, giblets, cooked, simmered | 1 cup, chopped or diced | 158 | 27,15 | 4,5 | 0,43 | 442 |
| Chicken, broilers or fryers, giblets, raw | 1 unit | 124 | 17,88 | 4,47 | 1,8 | 262 |
| Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | 1 unit | 273 | 21,77 | 16,17 | 8,72 | 90 |
| Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | 1 unit | 254 | 26,84 | 14,43 | 2,5 | 94 |
| Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | 1 cup, chopped or diced | 232 | 25,96 | 13,46 | 0 | 92 |
| Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | 1 cup, chopped or diced | 220 | 24,17 | 12,92 | 0 | 84 |
| Chicken, broilers or fryers, leg, meat and skin, raw | 1 leg, bone removed | 187 | 18,15 | 12,12 | 0 | 83 |
| Chicken, broilers or fryers, leg, meat only, cooked, fried | 1 unit | 208 | 28,38 | 9,32 | 0,65 | 99 |
| Chicken, broilers or fryers, leg, meat only, cooked, roasted | 1 cup, chopped or diced | 191 | 27,03 | 8,43 | 0 | 94 |
| Chicken, broilers or fryers, leg, meat only, cooked, stewed | 1 cup, chopped or diced | 185 | 26,26 | 8,06 | 0 | 89 |
| Chicken, broilers or fryers, leg, meat only, raw | 1 leg, bone and skin removed | 120 | 20,13 | 3,81 | 0 | 80 |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | 1 unit | 277 | 23,55 | 15,44 | 9,5 | 84 |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour | 1 unit | 246 | 30,45 | 12,09 | 1,82 | 87 |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted | 1 unit | 222 | 29,02 | 10,85 | 0 | 84 |
| Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | 1 unit | 201 | 26,14 | 9,97 | 0 | 74 |
| Chicken, broilers or fryers, light meat, meat and skin, raw | 1 unit | 186 | 20,27 | 11,07 | 0 | 67 |
| Chicken, broilers or fryers, light meat, meat only, cooked, fried | 1 cup | 192 | 32,82 | 5,54 | 0,42 | 90 |
| Chicken, broilers or fryers, light meat, meat only, cooked, roasted | 1 cup, chopped or diced | 173 | 30,91 | 4,51 | 0 | 85 |
| Chicken, broilers or fryers, light meat, meat only, cooked, stewed | 1 cup, chopped or diced | 159 | 28,88 | 3,99 | 0 | 77 |
| Chicken, broilers or fryers, light meat, meat only, raw | 1 unit | 114 | 23,2 | 1,65 | 0 | 58 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | 1 chicken | 291 | 22,84 | 17,53 | 9,03 | 103 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | 1 chicken | 272 | 28,57 | 15,27 | 3,27 | 112 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, raw | 1 chicken | 213 | 18,33 | 14,83 | 0,13 | 90 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | 1 chicken | 234 | 26,78 | 13,27 | 0,06 | 107 |
| Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | 1 chicken | 216 | 24,49 | 12,37 | 0,06 | 97 |
| Chicken, broilers or fryers, meat and skin, cooked, fried, batter | 1 unit | 289 | 22,54 | 17,35 | 9,42 | 87 |
| Chicken, broilers or fryers, meat and skin, cooked, fried, flour | 1 unit | 269 | 28,56 | 14,92 | 3,15 | 90 |
| Chicken, broilers or fryers, meat and skin, cooked, roasted | 1 cup, chopped or diced | 239 | 27,3 | 13,6 | 0 | 88 |
| Chicken, broilers or fryers, meat and skin, cooked, stewed | 1 cup, chopped or diced | 219 | 24,68 | 12,56 | 0 | 78 |
| Chicken, broilers or fryers, meat and skin, raw | 1 unit | 215 | 18,6 | 15,06 | 0 | 75 |
| Chicken, broilers or fryers, meat only, cooked, fried | 1 cup, chopped or diced | 219 | 30,57 | 9,12 | 1,69 | 94 |
| Chicken, broilers or fryers, meat only, raw | 1 unit | 119 | 21,39 | 3,08 | 0 | 70 |
| Chicken, broilers or fryers, meat only, roasted | 1 cup, chopped or diced | 190 | 28,93 | 7,41 | 0 | 89 |
| Chicken, broilers or fryers, meat only, stewed | 1 cup, chopped or diced | 177 | 27,29 | 6,71 | 0 | 83 |
| Chicken, broilers or fryers, neck, meat and skin, cooked simmered | 1 unit | 247 | 19,61 | 18,1 | 0 | 70 |
| Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter | 1 unit | 330 | 19,82 | 23,52 | 8,7 | 91 |
| Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | 1 unit | 332 | 24,01 | 23,61 | 4,24 | 94 |
| Chicken, broilers or fryers, neck, meat and skin, raw | 1 unit | 297 | 14,07 | 26,24 | 0 | 99 |
| Chicken, broilers or fryers, neck, meat only, cooked, fried | 1 unit | 229 | 26,87 | 11,88 | 1,77 | 105 |
| Chicken, broilers or fryers, neck, meat only, cooked, simmered | 1 unit | 179 | 24,56 | 8,18 | 0 | 79 |
| Chicken, broilers or fryers, neck, meat only, raw | 1 unit | 154 | 17,55 | 8,78 | 0 | 83 |
| Chicken, broilers or fryers, separable fat, raw | 1 tbsp | 629 | 3,73 | 67,95 | 0 | 58 |
| Chicken, broilers or fryers, skin only, cooked, fried, batter | 1 unit | 394 | 10,32 | 28,83 | 23,15 | 74 |
| Chicken, broilers or fryers, skin only, cooked, fried, flour | 1 unit | 502 | 19,09 | 42,58 | 9,34 | 73 |
| Chicken, broilers or fryers, skin only, cooked, roasted | 1 unit | 454 | 20,36 | 40,68 | 0 | 83 |
| Chicken, broilers or fryers, skin only, cooked, stewed | 1 unit | 363 | 15,22 | 33,04 | 0 | 63 |
| Chicken, broilers or fryers, skin only, raw | 1 unit | 349 | 13,33 | 32,35 | 0 | 109 |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | 1 unit | 277 | 21,61 | 16,53 | 9,08 | 93 |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | 1 unit | 262 | 26,75 | 14,98 | 3,18 | 97 |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | 1 cup, chopped or diced | 247 | 25,06 | 15,49 | 0 | 93 |
| Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | 1 unit | 232 | 23,26 | 14,74 | 0 | 84 |
| Chicken, broilers or fryers, thigh, meat and skin, raw | 1 thigh, bone removed | 211 | 17,27 | 15,25 | 0 | 84 |
| Chicken, broilers or fryers, thigh, meat only, cooked, fried | 1 unit | 218 | 28,18 | 10,3 | 1,18 | 102 |
| Chicken, broilers or fryers, thigh, meat only, cooked, roasted | 1 cup, chopped or diced | 209 | 25,94 | 10,88 | 0 | 95 |
| Chicken, broilers or fryers, thigh, meat only, cooked, stewed | 1 cup, chopped or diced | 195 | 25 | 9,79 | 0 | 90 |
| Chicken, broilers or fryers, thigh, meat only, raw | 1 thigh, bone and skin removed | 119 | 19,65 | 3,91 | 0 | 83 |
| Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | 1 unit | 324 | 19,87 | 21,81 | 10,94 | 79 |
| Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | 1 unit | 321 | 26,11 | 22,16 | 2,39 | 81 |
| Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | 1 cup, chopped or diced | 290 | 26,86 | 19,46 | 0 | 84 |
| Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | 1 cup, chopped or diced | 249 | 22,78 | 16,82 | 0 | 70 |
| Chicken, broilers or fryers, wing, meat and skin, raw | 1 wing, bone removed | 222 | 18,33 | 15,97 | 0 | 77 |
| Chicken, broilers or fryers, wing, meat only, cooked, fried | 1 unit | 211 | 30,15 | 9,15 | 0 | 84 |
| Chicken, broilers or fryers, wing, meat only, cooked, roasted | 1 unit | 203 | 30,46 | 8,13 | 0 | 85 |
| Chicken, broilers or fryers, wing, meat only, cooked, stewed | 1 cup, chopped or diced | 181 | 27,18 | 7,18 | 0 | 74 |
| Chicken, broilers or fryers, wing, meat only, raw | 1 wing, bone and skin removed | 126 | 21,97 | 3,54 | 0 | 57 |
| Chicken, canned, meat only, with broth | 1 can | 165 | 21,77 | 7,95 | 0 | 62 |
| Chicken, canned, no broth | 1 cup | 184 | 25,3 | 8,1 | 0,8 | 50 |
| Chicken, capons, giblets, cooked, simmered | 1 cup, chopped or diced | 164 | 26,39 | 5,4 | 0,76 | 434 |
| Chicken, capons, giblets, raw | 1 giblets | 130 | 18,28 | 5,18 | 1,42 | 292 |
| Chicken, capons, meat and skin and giblets and neck, cooked, roasted | 1 capon | 226 | 28,35 | 11,67 | 0,04 | 103 |
| Chicken, capons, meat and skin and giblets and neck, raw | 1 capon | 232 | 18,51 | 16,9 | 0,08 | 87 |
| Chicken, capons, meat and skin, cooked, roasted | .5 capon, bone removed | 229 | 28,96 | 11,65 | 0 | 86 |
| Chicken, capons, meat and skin, raw | .5 capon, bone removed | 234 | 18,77 | 17,07 | 0 | 75 |
| Chicken, cornish game hens, meat and skin, cooked, roasted | 1 bird, whole | 260 | 22,27 | 18,21 | 0 | 131 |
| Chicken, cornish game hens, meat and skin, raw | .5 bird | 200 | 17,15 | 14,02 | 0 | 101 |
| Chicken, cornish game hens, meat only, cooked, roasted | 1 bird, whole | 134 | 23,3 | 3,87 | 0 | 106 |
| Chicken, cornish game hens, meat only, raw | 1 bird, whole | 116 | 20,04 | 3,33 | 0 | 91 |
| Chicken, feet, boiled | | 215 | 19,4 | 14,6 | 0,2 | 84 |
| Chicken, gizzard, all classes, cooked, simmered | 1 cup, chopped or diced | 146 | 30,39 | 2,68 | 0 | 370 |
| Chicken, gizzard, all classes, raw | | 94 | 17,66 | 2,06 | 0 | 240 |
| Chicken, heart, all classes, cooked, simmered | 1 cup, chopped or diced | 185 | 26,41 | 7,92 | 0,1 | 242 |
| Chicken, heart, all classes, raw | 1 heart | 153 | 15,55 | 9,33 | 0,71 | 136 |
| Chicken, liver, all classes, cooked, pan-fried | | 172 | 25,78 | 6,43 | 1,11 | 564 |
| Chicken, liver, all classes, cooked, simmered | | 167 | 24,46 | 6,51 | 0,87 | 563 |
| Chicken, liver, all classes, raw | | 116 | 16,92 | 4,83 | 0 | 345 |
| Chicken, roasting, dark meat, meat only, cooked, roasted | 1 cup, chopped or diced | 178 | 23,25 | 8,75 | 0 | 75 |
| Chicken, roasting, dark meat, meat only, raw | 1 unit | 113 | 18,74 | 3,61 | 0 | 72 |
| Chicken, roasting, giblets, cooked, simmered | 1 cup, chopped or diced | 165 | 26,77 | 5,22 | 0,86 | 357 |
| Chicken, roasting, giblets, raw | 1 unit | 127 | 18,14 | 5,04 | 1,14 | 236 |
| Chicken, roasting, light meat, meat only, cooked, roasted | 1 cup, chopped or diced | 153 | 27,13 | 4,07 | 0 | 75 |
| Chicken, roasting, light meat, meat only, raw | 1 unit | 109 | 22,2 | 1,63 | 0 | 57 |
| Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | 1 chicken | 220 | 23,96 | 13,07 | 0,05 | 94 |
| Chicken, roasting, meat and skin and giblets and neck, raw | 1 chicken | 213 | 17,09 | 15,46 | 0,09 | 86 |
| Chicken, roasting, meat and skin, cooked, roasted | 1 unit | 223 | 23,97 | 13,39 | 0 | 76 |
| Chicken, roasting, meat and skin, raw | 1 unit | 216 | 17,14 | 15,85 | 0 | 73 |
| Chicken, roasting, meat only, cooked, roasted | 1 cup, chopped or diced | 167 | 25,01 | 6,63 | 0 | 75 |
| Chicken, roasting, meat only, raw | 1 unit | 111 | 20,33 | 2,7 | 0 | 65 |
| Chicken, stewing, dark meat, meat only, cooked, stewed | 1 cup, chopped or diced | 258 | 28,14 | 15,28 | 0 | 95 |
| Chicken, stewing, dark meat, meat only, raw | 1 unit | 157 | 19,7 | 8,12 | 0 | 77 |
| Chicken, stewing, giblets, cooked, simmered | 1 cup, chopped or diced | 194 | 25,73 | 9,3 | 0,11 | 355 |
| Chicken, stewing, giblets, raw | 1 unit | 168 | 17,89 | 9,21 | 2,13 | 240 |
| Chicken, stewing, light meat, meat only, cooked, stewed | 1 cup, chopped or diced | 213 | 33,04 | 7,98 | 0 | 70 |
| Chicken, stewing, light meat, meat only, raw | 1 unit | 137 | 23,1 | 4,21 | 0 | 47 |
| Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | 1 cup, chopped or diced | 214 | 24,88 | 11,91 | 0,03 | 107 |
| Chicken, stewing, meat and skin, and giblets and neck, raw | 1 chicken | 251 | 17,48 | 19,52 | 0,19 | 87 |
| Chicken, stewing, meat and skin, cooked, stewed | 1 unit | 285 | 26,88 | 18,87 | 0 | 79 |
| Chicken, stewing, meat and skin, raw | 1 unit | 258 | 17,55 | 20,33 | 0 | 71 |
| Chicken, stewing, meat only, cooked, stewed | 1 cup, chopped or diced | 237 | 30,42 | 11,89 | 0 | 83 |
| Chicken, stewing, meat only, raw | 1 unit | 148 | 21,26 | 6,32 | 0 | 63 |
| Chicken, wing, frozen, glazed, barbecue flavored | 1 piece | 211 | 19,67 | 12,67 | 3,34 | 126 |
| Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | 1 serving | 242 | 22,24 | 14,87 | 3,36 | 136 |
| Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | 1 serving | 248 | 25,34 | 13,9 | 3,84 | 156 |
| Dove, cooked (includes squab) | 1 cup, chopped or diced | 219 | 23,9 | 13 | 0 | 116 |
| Duck, domesticated, liver, raw | 1 liver | 136 | 18,74 | 4,64 | 3,53 | 515 |
| Duck, domesticated, meat and skin, cooked, roasted | 1 cup, chopped or diced | 337 | 18,99 | 28,35 | 0 | 84 |
| Duck, domesticated, meat and skin, raw | 1 unit | 404 | 11,49 | 39,34 | 0 | 76 |
| Duck, domesticated, meat only, cooked, roasted | 1 cup, chopped or diced | 201 | 23,48 | 11,2 | 0 | 89 |
| Duck, domesticated, meat only, raw | 1 unit | 132 | 18,28 | 5,95 | 0 | 77 |
| Duck, wild, breast, meat only, raw | 1 unit | 123 | 19,85 | 4,25 | 0 | 77 |
| Duck, wild, meat and skin, raw | 1 unit | 211 | 17,42 | 15,2 | 0 | 80 |
| Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | 1 unit | 202 | 24,5 | 10,85 | 0 | 136 |
| Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | 1 cup, chopped or diced | 140 | 27,6 | 2,5 | 0 | 143 |
| Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | 1 leg, bone removed | 217 | 26,75 | 11,4 | 0 | 114 |
| Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | 1 cup, chopped or diced, cooked | 178 | 29,1 | 5,96 | 0 | 105 |
| Emu, fan fillet, cooked, broiled | 1 steak | 154 | 31,27 | 2,3 | 0 | 82 |
| Emu, fan fillet, raw | 1 fan fillet | 103 | 22,5 | 0,8 | 0 | 71 |
| Emu, flat fillet, raw | 1 flat fillet | 102 | 22,25 | 0,74 | 0 | 71 |
| Emu, full rump, cooked, broiled | 1 full rump, cooked | 168 | 33,67 | 2,68 | 0 | 129 |
| Emu, full rump, raw | 1 full rump | 112 | 22,83 | 1,64 | 0 | 85 |
| Emu, ground, cooked, pan-broiled | 1 patty | 163 | 28,43 | 4,65 | 0 | 87 |
| Emu, ground, raw | 1 patty | 134 | 22,77 | 4,03 | 0 | 69 |
| Emu, inside drum, raw | 1 inside drum | 108 | 22,22 | 1,49 | 0 | 67 |
| Emu, inside drums, cooked, broiled | 1 inside drum, cooked | 156 | 32,38 | 2,01 | 0 | 91 |
| Emu, outside drum, raw | 1 outside drum | 103 | 23,08 | 0,48 | 0 | 78 |
| Emu, oyster, raw | 1 steak | 141 | 22,81 | 4,86 | 0 | 81 |
| Emu, top loin, cooked, broiled | 1 steak | 152 | 29,07 | 3,13 | 0 | 88 |
| Goose, domesticated, meat and skin, cooked, roasted | 1 cup, chopped or diced | 305 | 25,16 | 21,92 | 0 | 91 |
| Goose, domesticated, meat and skin, raw | 1 unit | 371 | 15,86 | 33,62 | 0 | 80 |
| Goose, domesticated, meat only, cooked, roasted | 1 unit | 238 | 28,97 | 12,67 | 0 | 96 |
| Goose, domesticated, meat only, raw | 1 unit | 161 | 22,75 | 7,13 | 0 | 84 |
| Goose, liver, raw | 1 liver | 133 | 16,37 | 4,28 | 6,32 | 515 |
| Guinea hen, meat and skin, raw | 1 unit | 158 | 23,4 | 6,45 | 0 | 74 |
| Guinea hen, meat only, raw | 1 unit | 110 | 20,64 | 2,47 | 0 | 63 |
| Ostrich, fan, raw | | 117 | 21,81 | 2,65 | 0 | 73 |
| Ostrich, ground, cooked, pan-broiled | 1 patty | 175 | 26,15 | 7,07 | 0 | 83 |
| Ostrich, ground, raw | | 165 | 20,22 | 8,7 | 0 | 71 |
| Ostrich, inside leg, cooked | 1 serving | 141 | 29,01 | 1,94 | 0 | 73 |
| Ostrich, inside leg, raw | 1 serving | 111 | 22,39 | 1,72 | 0 | 66 |
| Ostrich, inside strip, cooked | 1 serving | 164 | 29,37 | 4,26 | 0 | 97 |
| Ostrich, inside strip, raw | | 127 | 23,69 | 2,87 | 0 | 73 |
| Ostrich, outside leg, raw | | 115 | 22,86 | 1,96 | 0 | 65 |
| Ostrich, outside strip, cooked | 1 serving | 156 | 28,55 | 3,83 | 0 | 93 |
| Ostrich, outside strip, raw | | 120 | 23,36 | 2,21 | 0 | 79 |
| Ostrich, oyster, cooked | 1 serving | 159 | 28,81 | 3,97 | 0 | 90 |
| Ostrich, oyster, raw | | 125 | 21,55 | 3,67 | 0 | 73 |
| Ostrich, round, raw | | 116 | 21,99 | 2,4 | 0 | 71 |
| Ostrich, tenderloin, raw | | 123 | 22,07 | 3,19 | 0 | 80 |
| Ostrich, tip trimmed, cooked | 1 serving | 145 | 28,49 | 2,57 | 0 | 85 |
| Ostrich, tip trimmed, raw | | 114 | 21,85 | 2,3 | 0 | 72 |
| Ostrich, top loin, cooked | 1 serving | 155 | 28,12 | 3,87 | 0 | 93 |
| Ostrich, top loin, raw | | 119 | 21,67 | 2,95 | 0 | 75 |
| Pate de foie gras, canned (goose liver pate), smoked | 1 tbsp | 462 | 11,4 | 43,84 | 4,67 | 150 |
| Pheasant, breast, meat only, raw | 1 unit | 133 | 24,37 | 3,25 | 0 | 58 |
| Pheasant, cooked, total edible | 1 cup, chopped or diced | 247 | 32,4 | 12,1 | 0 | 89 |
| Pheasant, leg, meat only, raw | 1 unit | 134 | 22,2 | 4,3 | 0 | 80 |
| Pheasant, raw, meat and skin | 1 unit | 181 | 22,7 | 9,29 | 0 | 71 |
| Pheasant, raw, meat only | 1 unit | 133 | 23,57 | 3,64 | 0 | 66 |
| Poultry food products, ground turkey, cooked | 1 patty | 235 | 27,36 | 13,15 | 0 | 102 |
| Poultry food products, ground turkey, raw | 1 lb | 149 | 17,46 | 8,26 | 0 | 79 |
| Poultry, mechanically deboned, from backs and necks with skin, raw | .5 lb | 272 | 11,39 | 24,73 | 0 | 130 |
| Poultry, mechanically deboned, from backs and necks without skin, raw | .5 lb | 199 | 13,79 | 15,48 | 0 | 104 |
| Poultry, mechanically deboned, from mature hens, raw | .5 lb | 243 | 14,72 | 19,98 | 0 | 143 |
| Quail, breast, meat only, raw | 1 unit | 123 | 22,59 | 2,99 | 0 | 58 |
| Quail, cooked, total edible | | 234 | 25,1 | 14,1 | 0 | 86 |
| Quail, meat and skin, raw | 1 quail | 192 | 19,63 | 12,05 | 0 | 76 |
| Quail, meat only, raw | 1 quail | 134 | 21,76 | 4,53 | 0 | 70 |
| Squab, (pigeon), light meat without skin, raw | 1 breast, bone removed | 134 | 21,76 | 4,52 | 0 | 90 |
| Squab, (pigeon), meat and skin, raw | 1 unit | 294 | 18,47 | 23,8 | 0 | 95 |
| Squab, (pigeon), meat only, raw | 1 unit | 142 | 17,5 | 7,5 | 0 | 90 |
| Turkey and gravy, frozen | 1 cup | 67 | 5,88 | 2,63 | 4,61 | 18 |
| Turkey bacon, cooked | 1 cup, pieces | 382 | 29,6 | 27,9 | 3,1 | 98 |
| Turkey breast, pre-basted, meat and skin, cooked, roasted | .5 breast, bone removed | 126 | 22,16 | 3,46 | 0 | 42 |
| Turkey patties, breaded, battered, fried | 1 medium, slice | 283 | 14 | 18 | 15,7 | 75 |
| Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | 1 box | 120 | 17,6 | 2,2 | 6,4 | 53 |
| Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | 1 cup, chopped or diced | 155 | 21,32 | 5,78 | 3,07 | 53 |
| Turkey sticks, breaded, battered, fried | 1 stick | 279 | 14,2 | 16,9 | 17 | 64 |
| Turkey thigh, pre-basted, meat and skin, cooked, roasted | 1 thigh, bone removed | 157 | 18,8 | 8,54 | 0 | 62 |
| Turkey, all classes, back, meat and skin, cooked, roasted | 1 cup, chopped or diced | 243 | 26,59 | 14,38 | 0 | 91 |
| Turkey, all classes, back, meat and skin, raw | .5 back, bone removed | 196 | 18,11 | 13,11 | 0 | 74 |
| Turkey, all classes, breast, meat and skin, cooked, roasted | 1 unit | 189 | 28,71 | 7,41 | 0 | 74 |
| Turkey, all classes, breast, meat and skin, raw | 1 unit | 157 | 21,89 | 7,02 | 0 | 65 |
| Turkey, all classes, dark meat, cooked, roasted | 1 cup, chopped or diced | 187 | 28,57 | 7,22 | 0 | 85 |
| Turkey, all classes, dark meat, meat and skin, cooked, roasted | 1 cup, chopped or diced | 221 | 27,49 | 11,54 | 0 | 89 |
| Turkey, all classes, dark meat, meat and skin, raw | 1 unit | 160 | 18,92 | 8,8 | 0 | 72 |
| Turkey, all classes, dark meat, raw | 1 unit | 125 | 20,07 | 4,38 | 0 | 69 |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat | 1 cup, chopped or diced | 199 | 20,89 | 11,86 | 0,8 | 289 |
| Turkey, all classes, giblets, raw | 1 unit | 129 | 19,36 | 4,2 | 2,09 | 282 |
| Turkey, all classes, leg, meat and skin, cooked, roasted | 1 unit | 208 | 27,87 | 9,82 | 0 | 85 |
| Turkey, all classes, leg, meat and skin, raw | 1 unit | 144 | 19,54 | 6,72 | 0 | 71 |
| Turkey, all classes, light meat, cooked, roasted | 1 cup, chopped or diced | 157 | 29,9 | 3,22 | 0 | 69 |
| Turkey, all classes, light meat, meat and skin, cooked, roasted | 1 cup, chopped or diced | 197 | 28,57 | 8,33 | 0 | 76 |
| Turkey, all classes, light meat, meat and skin, raw | 1 unit | 159 | 21,64 | 7,36 | 0 | 65 |
| Turkey, all classes, light meat, raw | 1 unit | 115 | 23,56 | 1,56 | 0 | 60 |
| Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | 1 unit | 205 | 27,98 | 9,45 | 0,07 | 95 |
| Turkey, all classes, meat and skin and giblets and neck, raw | 1 turkey | 157 | 20,37 | 7,77 | 0,08 | 78 |
| Turkey, all classes, meat and skin, cooked, roasted | 1 cup, chopped or diced | 208 | 28,1 | 9,73 | 0 | 82 |
| Turkey, all classes, meat and skin, raw | 1 unit | 160 | 20,42 | 8,02 | 0 | 68 |
| Turkey, all classes, meat only, cooked, roasted | 1 cup, chopped or diced | 170 | 29,32 | 4,97 | 0 | 76 |
| Turkey, all classes, meat only, raw | 1 unit | 119 | 21,77 | 2,86 | 0 | 65 |
| Turkey, all classes, neck, meat only, cooked, simmered | 1 unit | 180 | 26,84 | 7,26 | 0 | 122 |
| Turkey, all classes, neck, meat only, raw | 1 unit | 135 | 20,14 | 5,42 | 0 | 79 |
| Turkey, all classes, skin only, cooked, roasted | 1 unit | 442 | 19,7 | 39,66 | 0 | 113 |
| Turkey, all classes, skin only, raw | 1 unit | 387 | 12,71 | 36,91 | 0 | 91 |
| Turkey, all classes, wing, meat and skin, cooked, roasted | 1 unit | 229 | 27,38 | 12,43 | 0 | 81 |
| Turkey, all classes, wing, meat and skin, raw | 1 unit | 197 | 20,22 | 12,32 | 0 | 70 |
| Turkey, canned, meat only, with broth | 1 cup | 163 | 23,68 | 6,86 | 0 | 66 |
| Turkey, diced, light and dark meat, seasoned | 1 oz | 138 | 18,7 | 6 | 1 | 55 |
| Turkey, drumstick, smoked, cooked, with skin, bone removed | | 208 | 27,9 | 9,8 | 0 | 85 |
| Turkey, fryer-roasters, back, meat and skin, cooked, roasted | .5 back, bone removed | 204 | 26,15 | 10,24 | 0 | 108 |
| Turkey, fryer-roasters, back, meat and skin, raw | .5 back, bone removed | 151 | 19,89 | 7,27 | 0 | 86 |
| Turkey, fryer-roasters, back, meat only, cooked, roasted | 1 unit | 170 | 28,02 | 5,64 | 0 | 95 |
| Turkey, fryer-roasters, back, meat only, raw | 1 unit | 120 | 20,66 | 3,51 | 0 | 74 |
| Turkey, fryer-roasters, breast, meat and skin, cooked, roasted | 1 unit | 153 | 29,07 | 3,2 | 0 | 90 |
| Turkey, fryer-roasters, breast, meat and skin, raw | 1 unit | 125 | 23,76 | 2,65 | 0 | 70 |
| Turkey, fryer-roasters, breast, meat only, cooked, roasted | 1 unit | 135 | 30,06 | 0,74 | 0 | 83 |
| Turkey, fryer-roasters, breast, meat only, raw | 1 unit | 111 | 24,6 | 0,65 | 0 | 62 |
| Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted | 1 unit | 182 | 27,69 | 7,06 | 0 | 117 |
| Turkey, fryer-roasters, dark meat, meat and skin, raw | 1 unit | 129 | 20,06 | 4,79 | 0 | 87 |
| Turkey, fryer-roasters, dark meat, meat only, cooked, roasted | 1 cup, chopped or diced | 162 | 28,84 | 4,31 | 0 | 112 |
| Turkey, fryer-roasters, dark meat, meat only, raw | 1 unit | 111 | 20,46 | 2,67 | 0 | 81 |
| Turkey, fryer-roasters, leg, meat and skin, cooked, roasted | 1 unit | 170 | 28,49 | 5,41 | 0 | 70 |
| Turkey, fryer-roasters, leg, meat and skin, raw | 1 unit | 118 | 20,13 | 3,57 | 0 | 87 |
| Turkey, fryer-roasters, leg, meat only, cooked, roasted | 1 unit | 159 | 29,19 | 3,77 | 0 | 119 |
| Turkey, fryer-roasters, leg, meat only, raw | 1 unit | 108 | 20,35 | 2,37 | 0 | 84 |
| Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted | 1 unit | 164 | 28,77 | 4,58 | 0 | 95 |
| Turkey, fryer-roasters, light meat, meat and skin, raw | 1 unit | 133 | 23,09 | 3,81 | 0 | 76 |
| Turkey, fryer-roasters, light meat, meat only, cooked, roasted | 1 cup, chopped or diced | 140 | 30,19 | 1,18 | 0 | 86 |
| Turkey, fryer-roasters, light meat, meat only, raw | 1 unit | 108 | 24,18 | 0,49 | 0 | 66 |
| Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted | 1 unit | 171 | 28,08 | 5,64 | 0,04 | 118 |
| Turkey, fryer-roasters, meat and skin and giblets and neck, raw | 1 turkey | 133 | 22,15 | 4,25 | 0,05 | 92 |
| Turkey, fryer-roasters, meat and skin, cooked, roasted | 1 unit | 172 | 28,26 | 5,72 | 0 | 105 |
| Turkey, fryer-roasters, meat and skin, raw | 1 unit | 134 | 22,37 | 4,25 | 0 | 81 |
| Turkey, fryer-roasters, meat only, cooked, roasted | 1 cup, chopped or diced | 150 | 29,56 | 2,63 | 0 | 98 |
| Turkey, fryer-roasters, meat only, raw | 1 unit | 110 | 22,32 | 1,58 | 0 | 73 |
| Turkey, fryer-roasters, skin only, cooked, roasted | 1 unit | 299 | 20,94 | 23,28 | 0 | 144 |
| Turkey, fryer-roasters, skin only, raw | 1 unit | 283 | 16,6 | 23,54 | 0 | 139 |
| Turkey, fryer-roasters, wing, meat and skin, cooked, roasted | 1 unit | 207 | 27,65 | 9,87 | 0 | 115 |
| Turkey, fryer-roasters, wing, meat and skin, raw | 1 unit | 159 | 20,85 | 7,72 | 0 | 98 |
| Turkey, fryer-roasters, wing, meat only, cooked, roasted | 1 unit | 163 | 30,85 | 3,44 | 0 | 102 |
| Turkey, fryer-roasters, wing, meat only, raw | 1 unit | 106 | 22,49 | 1,12 | 0 | 81 |
| Turkey, gizzard, all classes, cooked, simmered | 1 gizzard | 123 | 21,72 | 3,87 | 0,38 | 203 |
| Turkey, gizzard, all classes, raw | 1 gizzard | 118 | 19,14 | 4,58 | 0 | 197 |
| Turkey, heart, all classes, cooked, simmered | | 130 | 21,47 | 4,64 | 0,68 | 184 |
| Turkey, heart, all classes, raw | | 113 | 17,13 | 4,79 | 0,41 | 147 |
| Turkey, light or dark meat, smoked, cooked, skin and bone removed | | 170 | 29,3 | 5 | 0 | 76 |
| Turkey, light or dark meat, smoked, cooked, with skin, bone removed | | 208 | 28,1 | 9,7 | 0 | 82 |
| Turkey, liver, all classes, cooked, simmered | 1 liver | 273 | 20,02 | 20,54 | 1,21 | 388 |
| Turkey, liver, all classes, raw | 1 liver | 228 | 17,84 | 16,36 | 2,26 | 331 |
| Turkey, mechanically deboned, from turkey frames, raw | .5 lb | 201 | 13,29 | 15,96 | 0 | 95 |
| Turkey, wing, smoked, cooked, with skin, bone removed | | 229 | 27,4 | 12,41 | 0 | 81 |
| Turkey, young hen, back, meat and skin, cooked, roasted | .5 back, bone removed | 254 | 26,41 | 15,64 | 0 | 85 |
| Turkey, young hen, back, meat and skin, raw | .5 back, bone removed | 218 | 17,51 | 15,93 | 0 | 68 |
| Turkey, young hen, breast, meat and skin, cooked, roasted | 1 unit | 194 | 28,8 | 7,86 | 0 | 72 |
| Turkey, young hen, breast, meat and skin, raw | 1 unit | 167 | 21,62 | 8,3 | 0 | 62 |
| Turkey, young hen, dark meat, meat and skin, cooked, roasted | 1 unit | 232 | 27,37 | 12,78 | 0 | 84 |
| Turkey, young hen, dark meat, meat and skin, raw | 1 unit | 172 | 18,65 | 10,25 | 0 | 65 |
| Turkey, young hen, dark meat, meat only, cooked, roasted | 1 cup, chopped or diced | 192 | 28,42 | 7,79 | 0 | 80 |
| Turkey, young hen, dark meat, meat only, raw | 1 unit | 130 | 20,07 | 4,88 | 0 | 62 |
| Turkey, young hen, leg, meat and skin, cooked, roasted | 1 unit | 213 | 27,73 | 10,5 | 0 | 82 |
| Turkey, young hen, leg, meat and skin, raw | 1 unit | 151 | 19,46 | 7,5 | 0 | 63 |
| Turkey, young hen, light meat, meat and skin, cooked, roasted | 1 unit | 207 | 28,64 | 9,4 | 0 | 74 |
| Turkey, young hen, light meat, meat and skin, raw | 1 unit | 165 | 21,51 | 8,1 | 0 | 62 |
| Turkey, young hen, light meat, meat only, cooked, roasted | 1 cup, chopped or diced | 161 | 29,89 | 3,74 | 0 | 68 |
| Turkey, young hen, light meat, meat only, raw | 1 unit | 116 | 23,64 | 1,66 | 0 | 58 |
| Turkey, young hen, meat and skin and giblets and neck, cooked, roasted | 1 unit | 215 | 28 | 10,55 | 0,07 | 94 |
| Turkey, young hen, meat and skin and giblets and neck, raw | 1 turkey | 166 | 20,15 | 8,78 | 0,11 | 73 |
| Turkey, young hen, meat and skin, cooked, roasted | 1 unit | 218 | 28,09 | 10,88 | 0 | 78 |
| Turkey, young hen, meat and skin, raw | 1 unit | 168 | 20,18 | 9,09 | 0 | 63 |
| Turkey, young hen, meat only, cooked, roasted | 1 cup, chopped or diced | 175 | 29,25 | 5,51 | 0 | 73 |
| Turkey, young hen, meat only, raw | 1 unit | 122 | 21,76 | 3,18 | 0 | 60 |
| Turkey, young hen, skin only, cooked, roasted | 1 unit | 482 | 19,03 | 44,45 | 0 | 106 |
| Turkey, young hen, skin only, raw | 1 unit | 417 | 11,79 | 40,62 | 0 | 81 |
| Turkey, young hen, wing, meat and skin, cooked, roasted | 1 unit | 238 | 27,3 | 13,46 | 0 | 77 |
| Turkey, young hen, wing, meat and skin, raw | 1 unit | 210 | 19,93 | 13,87 | 0 | 65 |
| Turkey, young tom, back, meat and skin, cooked, roasted | .5 back, bone removed | 238 | 26,8 | 13,65 | 0 | 94 |
| Turkey, young tom, back, meat and skin, raw | .5 back, bone removed | 179 | 18,47 | 11,14 | 0 | 79 |
| Turkey, young tom, breast, meat and skin, cooked, roasted | 1 unit | 189 | 28,61 | 7,39 | 0 | 75 |
| Turkey, young tom, breast, meat and skin, raw | 1 unit | 151 | 21,96 | 6,34 | 0 | 67 |
| Turkey, young tom, dark meat, meat and skin, cooked, roasted | 1 unit | 216 | 27,58 | 10,85 | 0 | 91 |
| Turkey, young tom, dark meat, meat and skin, raw | 1 unit | 152 | 19,05 | 7,89 | 0 | 77 |
| Turkey, young tom, dark meat, meat only, cooked, roasted | 1 cup, chopped or diced | 185 | 28,68 | 6,98 | 0 | 88 |
| Turkey, young tom, dark meat, meat only, raw | 1 unit | 123 | 20,04 | 4,11 | 0 | 75 |
| Turkey, young tom, leg, meat and skin, cooked, roasted | 1 leg, bone removed | 206 | 27,93 | 9,63 | 0 | 90 |
| Turkey, young tom, leg, meat and skin, raw | 1 unit | 141 | 19,54 | 6,34 | 0 | 76 |
| Turkey, young tom, light meat, meat and skin, cooked, roasted | 1 unit | 191 | 28,48 | 7,7 | 0 | 75 |
| Turkey, young tom, light meat, meat and skin, raw | 1 unit | 156 | 21,63 | 7,04 | 0 | 67 |
| Turkey, young tom, light meat, meat only, cooked, roasted | 1 cup, chopped or diced | 154 | 29,88 | 2,92 | 0 | 69 |
| Turkey, young tom, light meat, meat only, raw | 1 unit | 114 | 23,43 | 1,57 | 0 | 62 |
| Turkey, young tom, meat and skin and giblets and neck, cooked, roasted | 1 unit | 199 | 27,97 | 8,81 | 0,1 | 96 |
| Turkey, young tom, meat and skin and giblets and neck, raw | 1 turkey | 152 | 20,39 | 7,21 | 0,08 | 81 |
| Turkey, young tom, meat and skin, cooked, roasted | 1 unit | 202 | 28,09 | 9,06 | 0 | 82 |
| Turkey, young tom, meat and skin, raw | 1 unit | 154 | 20,45 | 7,43 | 0 | 72 |
| Turkey, young tom, meat only, cooked, roasted | 1 cup, chopped or diced | 168 | 29,36 | 4,68 | 0 | 77 |
| Turkey, young tom, meat only, raw | 1 unit | 117 | 21,72 | 2,7 | 0 | 68 |
| Turkey, young tom, skin only, cooked, roasted | 1 unit | 422 | 20,14 | 37,25 | 0 | 117 |
| Turkey, young tom, skin only, raw | 1 unit | 368 | 13,24 | 34,56 | 0 | 95 |
| Turkey, young tom, wing, meat and skin, cooked, roasted | 1 unit | 221 | 27,45 | 11,5 | 0 | 81 |
| Turkey, young tom, wing, meat and skin, raw | 1 unit | 188 | 20,45 | 11,22 | 0 | 72 |
| USDA Commodity, turkey ham, dark meat, smoked, frozen | 1 oz | 118 | 16,3 | 4 | 3,1 | 64 |
