| Description | Serving | Calories (kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Cholesterol (mg) |
|---|
| HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | 1 oz | 145 | 19,02 | 7,18 | 0,76 | 49 |
| HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | 1 oz | 167 | 18,74 | 9,62 | 0,84 | 52 |
| HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored | 1 oz | 118 | 17,83 | 4,16 | 1,79 | 42 |
| HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored | 4 oz | 110 | 17,21 | 3,8 | 1,82 | 47 |
| HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored | 4 oz | 119 | 18,2 | 3,07 | 4,63 | 46 |
| HORMEL Canadian Style Bacon | 1 serving | 122 | 16,88 | 4,94 | 1,87 | 49 |
| HORMEL, Cure 81 Ham | 1 serving | 106 | 18,43 | 3,59 | 0,21 | 51 |
| Pork, bacon, rendered fat, cooked | | 898 | 0,07 | 99,5 | 0 | 97 |
| Pork, cured, bacon, cooked, baked | 1 slice, cooked | 548 | 35,73 | 43,27 | 1,35 | 107 |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted | 1 slice, cooked | 541 | 37,04 | 41,78 | 1,43 | 110 |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 1 slice, cooked | 541 | 37,04 | 41,78 | 1,43 | 110 |
| Pork, cured, bacon, cooked, microwaved | 1 slice, raw | 505 | 38,62 | 37,27 | 1,05 | 117 |
| Pork, cured, bacon, cooked, pan-fried | | 533 | 38,34 | 40,3 | 1,5 | 113 |
| Pork, cured, bacon, raw | | 458 | 11,6 | 45,04 | 0,66 | 68 |
| Pork, cured, breakfast strips, cooked | 1 package | 459 | 28,95 | 36,7 | 1,05 | 105 |
| Pork, cured, breakfast strips, raw or unheated | 1 package | 388 | 11,74 | 37,16 | 0,7 | 69 |
| Pork, cured, canadian-style bacon, grilled | 1 package | 185 | 24,24 | 8,44 | 1,35 | 58 |
| Pork, cured, canadian-style bacon, unheated | 1 package | 157 | 20,64 | 6,97 | 1,68 | 50 |
| Pork, cured, feet, pickled | 1 oz | 140 | 11,63 | 10,02 | 0,01 | 83 |
| Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | 1 roast, rump | 161 | 20,1 | 8,56 | 0,99 | 63 |
| Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | 1 oz | 172 | 13,99 | 12,5 | 0,8 | 54 |
| Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | 1 roast, rump | 121 | 21,41 | 3,56 | 0,87 | 62 |
| Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | | 95 | 15,43 | 3,48 | 0,56 | 53 |
| Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | 1 roast, shank | 200 | 18,62 | 13,37 | 1,35 | 66 |
| Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | 1 oz | 167 | 16,65 | 11,02 | 0,33 | 52 |
| Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | 1 roast, shank | 128 | 20,92 | 4,43 | 1,2 | 65 |
| Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | | 91 | 18,65 | 1,87 | 0 | 50 |
| Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | 1 slice | 166 | 20,8 | 8,73 | 1,12 | 66 |
| Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | 1 oz | 162 | 15,73 | 10,77 | 0,58 | 55 |
| Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | 1 slice | 131 | 22,04 | 4,3 | 1,03 | 65 |
| Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | 1 slice | 91 | 17,38 | 2,29 | 0,32 | 54 |
| Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | 1 slice | 125 | 18,62 | 5,05 | 1,26 | 54 |
| Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | 1 slice | 117 | 18,82 | 4,09 | 1,24 | 54 |
| Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | 1 roast | 126 | 17,77 | 5,48 | 1,39 | 54 |
| Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | 1 oz, whole | 121 | 17,06 | 5,38 | 1,2 | 50 |
| Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | 1 roast, whole | 117 | 17,99 | 4,39 | 1,38 | 53 |
| Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | 1 lb | 110 | 17,34 | 3,97 | 1,18 | 50 |
| Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | 1 roast, rump | 186 | 19,46 | 11,48 | 1,15 | 67 |
| Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | 1 oz, rump | 179 | 16,09 | 12,13 | 1,35 | 58 |
| Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | 1 roast, rump | 131 | 21,28 | 4,7 | 1 | 66 |
| Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | 1 oz | 107 | 17,93 | 3,38 | 1,24 | 58 |
| Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | 1 roast, shank | 234 | 18,17 | 17,29 | 1,42 | 72 |
| Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | 1 roast, shank | 132 | 21,69 | 4,45 | 1,2 | 72 |
| Pork, cured, ham and water product, shank, bone-in, unheated, separable lean and fat | 1 oz, shank | 243 | 14,28 | 20 | 1,42 | 55 |
| Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | 1 lb, shank | 113 | 17,53 | 4,18 | 1,2 | 52 |
| Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | 1 slice | 155 | 19,85 | 7,78 | 1,41 | 64 |
| Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | 1 oz | 149 | 13,69 | 9,29 | 2,72 | 50 |
| Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | 1 slice | 122 | 20,9 | 3,63 | 1,35 | 64 |
| Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | 1 slice | 103 | 14,47 | 3,78 | 2,82 | 49 |
| Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | 1 slice | 124 | 15,08 | 5,13 | 4,38 | 45 |
| Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | 1 slice | 123 | 15,09 | 5,06 | 4,38 | 45 |
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | 1 roast | 123 | 13,88 | 5,46 | 4,49 | 43 |
| Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | 1 oz, whole | 117 | 14,05 | 4,99 | 4 | 43 |
| Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | 1 roast | 123 | 13,88 | 5,46 | 4,49 | 43 |
| Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | 1 lb | 116 | 14,07 | 4,86 | 4 | 43 |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | 1 roast, rump | 177 | 22,47 | 9,39 | 0,6 | 72 |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | 1 oz, rump | 200 | 19,7 | 13,26 | 0,42 | 67 |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | 1 roast, rump | 137 | 24,14 | 4,25 | 0,43 | 72 |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | 1 lb, rump | 122 | 22,71 | 3,47 | 0,06 | 68 |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | 1 roast, shank | 191 | 22,88 | 10,93 | 0,26 | 74 |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | 1 oz, shank | 191 | 22,35 | 11,11 | 0,29 | 62 |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | 1 roast, shank | 145 | 24,95 | 4,97 | 0,01 | 74 |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | 1 lb, shank | 130 | 25,11 | 3,33 | 0 | 63 |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | 1 slice | 180 | 26,18 | 8,28 | 0,17 | 80 |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | 1 slice | 159 | 22,82 | 7,4 | 0,17 | 63 |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | 1 slice | 150 | 27,75 | 4,38 | 0 | 80 |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | 1 slice | 123 | 24,34 | 2,87 | 0 | 63 |
| Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | 1 slice | 118 | 20,89 | 3,4 | 0,99 | 58 |
| Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | 1 slice | 116 | 20,95 | 3,16 | 0,99 | 57 |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | 1 slice | 136 | 22,18 | 5,1 | 0,46 | 64 |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | 1 oz, spiral slice | 129 | 18,66 | 5,75 | 0,69 | 57 |
| Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | 1 oz, spiral slice | 109 | 19,25 | 3,26 | 0,63 | 57 |
| Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | 1 slice | 126 | 22,56 | 3,78 | 0,41 | 63 |
| Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | 1 roast | 114 | 20,54 | 3,13 | 0,84 | 56 |
| Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | 1 oz, whole | 112 | 19,38 | 3,43 | 0,95 | 53 |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | 1 roast | 113 | 20,57 | 3,01 | 0,84 | 56 |
| Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | 1 oz | 110 | 19,44 | 3,21 | 0,95 | 53 |
| Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | 1 cup | 145 | 20,93 | 5,53 | 1,5 | 53 |
| Pork, cured, ham, boneless, extra lean and regular, roasted | 1 cup | 165 | 21,97 | 7,66 | 0,51 | 57 |
| Pork, cured, ham, boneless, extra lean and regular, unheated | 1 cup | 162 | 18,26 | 8,39 | 2,28 | 53 |
| Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | | 145 | 20,9 | 5,5 | 1,5 | 53 |
| Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | | 165 | 22 | 7,7 | 0,5 | 57 |
| Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | 1 cup | 178 | 22,62 | 9,02 | 0 | 59 |
| Pork, cured, ham, center slice, country-style, separable lean only, raw | 1 oz | 195 | 27,8 | 8,32 | 0,3 | 70 |
| Pork, cured, ham, center slice, separable lean and fat, unheated | 1 oz | 203 | 20,17 | 12,9 | 0,05 | 54 |
| Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | 1 cup | 136 | 21,16 | 4,88 | 0,52 | 30 |
| Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | 1 cup | 120 | 18,49 | 4,56 | 0 | 38 |
| Pork, cured, ham, extra lean and regular, canned, roasted | 1 cup | 167 | 20,94 | 8,43 | 0,49 | 41 |
| Pork, cured, ham, extra lean and regular, canned, unheated | 1 cup | 144 | 17,97 | 7,46 | 0 | 38 |
| Pork, cured, ham, low sodium, lean and fat, cooked | | 172 | 22,3 | 8,3 | 0,3 | 58 |
| Pork, cured, ham, patties, grilled | 1 patty, cooked | 342 | 13,3 | 30,85 | 1,7 | 72 |
| Pork, cured, ham, patties, unheated | 1 oz | 315 | 12,78 | 28,19 | 1,69 | 70 |
| Pork, cured, ham, regular (approximately 13% fat), canned, roasted | 1 cup | 226 | 20,53 | 15,2 | 0,42 | 62 |
| Pork, cured, ham, regular (approximately 13% fat), canned, unheated | 1 cup | 190 | 16,97 | 12,99 | 0,02 | 39 |
| Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | 1 roast, rump | 177 | 23,95 | 8,88 | 0,37 | 71 |
| Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | 1 roast, rump | 132 | 26,02 | 3,07 | 0,15 | 71 |
| Pork, cured, ham, rump, bone-in, separable lean only, unheated | 1 oz | 125 | 24,46 | 2,92 | 0,32 | 63 |
| Pork, cured, ham, separable fat, boneless, heated | | 507 | 8,77 | 51,57 | 2 | 72 |
| Pork, cured, ham, separable fat, boneless, unheated | | 515 | 7,5 | 53 | 1,87 | 61 |
| Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | 1 roast, shank | 183 | 24,39 | 9,35 | 0,24 | 70 |
| Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | 1 oz | 177 | 21,61 | 9,85 | 0,41 | 61 |
| Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | 1 roast, shank | 139 | 26,49 | 3,68 | 0 | 70 |
| Pork, cured, ham, shank, bone-in, separable lean only, unheated | 1 oz | 125 | 23,79 | 3,19 | 0,18 | 61 |
| Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | 1 slice | 180 | 25,48 | 8,48 | 0,39 | 73 |
| Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | 1 slice | 173 | 22,45 | 9,17 | 0,21 | 65 |
| Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | 1 slice | 146 | 27,18 | 4,09 | 0,23 | 73 |
| Pork, cured, ham, slice, bone-in, separable lean only, unheated | 1 slice | 130 | 24,36 | 3,59 | 0 | 65 |
| Pork, cured, ham, steak, boneless, extra lean, unheated | 1 oz | 122 | 19,56 | 4,25 | 0 | 45 |
| Pork, cured, ham, whole, separable lean and fat, roasted | 1 cup | 243 | 21,57 | 16,77 | 0 | 62 |
| Pork, cured, ham, whole, separable lean and fat, unheated | 1 cup | 246 | 18,49 | 18,52 | 0,06 | 56 |
| Pork, cured, ham, whole, separable lean only, roasted | 1 cup | 157 | 25,05 | 5,5 | 0 | 55 |
| Pork, cured, ham, whole, separable lean only, unheated | 1 cup | 147 | 22,32 | 5,71 | 0,05 | 52 |
| Pork, cured, salt pork, raw | 1 oz | 748 | 5,05 | 80,5 | 0 | 86 |
| Pork, cured, separable fat (from ham and arm picnic), roasted | 1 oz | 591 | 7,64 | 61,86 | 0 | 86 |
| Pork, cured, separable fat (from ham and arm picnic), unheated | 1 oz | 579 | 5,68 | 61,41 | 0,09 | 68 |
| Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | 1 cup | 280 | 20,43 | 21,35 | 0 | 58 |
| Pork, cured, shoulder, arm picnic, separable lean only, roasted | 1 cup | 170 | 24,94 | 7,04 | 0 | 48 |
| Pork, cured, shoulder, blade roll, separable lean and fat, roasted | 1 piece, cooked | 287 | 17,28 | 23,48 | 0,37 | 67 |
| Pork, cured, shoulder, blade roll, separable lean and fat, unheated | 1 oz | 269 | 16,47 | 21,98 | 0 | 53 |
| Pork, fresh, backfat, raw | 1 oz | 812 | 2,92 | 88,69 | 0 | 57 |
| Pork, fresh, backribs, separable lean and fat, cooked, roasted | 1 piece, cooked, excluding refuse | 370 | 24,26 | 29,58 | 0 | 118 |
| Pork, fresh, backribs, separable lean and fat, raw | 1 oz | 282 | 16,12 | 23,58 | 0 | 81 |
| Pork, fresh, belly, raw | 1 oz | 518 | 9,34 | 53,01 | 0 | 72 |
| Pork, fresh, carcass, separable lean and fat, raw | 1 oz | 376 | 13,91 | 35,07 | 0 | 74 |
| Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | 1 oz | 227 | 18,25 | 16,48 | 0 | 69 |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | 1 piece, cooked, excluding refuse | 212 | 29,27 | 9,66 | 0 | 86 |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | 1 oz | 143 | 21,07 | 5,88 | 0 | 61 |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | 1 piece, cooked, excluding refuse | 273 | 27,57 | 17,18 | 0 | 91 |
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | 1 oz | 216 | 18,95 | 14,95 | 0 | 67 |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | 1 piece, cooked, excluding refuse | 252 | 27,78 | 14,76 | 0 | 86 |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | 1 oz | 200 | 19,53 | 12,9 | 0 | 64 |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | 1 piece, cooked, excluding refuse | 211 | 29,47 | 9,44 | 0 | 85 |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | 1 oz | 144 | 21,23 | 5,88 | 0 | 60 |
| Pork, fresh, ground, cooked | 1 unit, cooked | 297 | 25,69 | 20,77 | 0 | 94 |
| Pork, fresh, ground, raw | 1 oz | 263 | 16,88 | 21,19 | 0 | 72 |
| Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | 1 cup, diced | 252 | 28,88 | 14,28 | 0 | 96 |
| Pork, fresh, leg (ham), rump half, separable lean and fat, raw | 1 oz | 222 | 18,74 | 15,69 | 0 | 66 |
| Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | 1 cup, diced | 206 | 30,94 | 8,14 | 0 | 96 |
| Pork, fresh, leg (ham), rump half, separable lean only, raw | 1 oz | 137 | 21,24 | 5,19 | 0 | 61 |
| Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | 1 cup, diced | 289 | 25,34 | 20,06 | 0 | 92 |
| Pork, fresh, leg (ham), shank half, separable lean and fat, raw | 1 oz | 263 | 17,08 | 21,02 | 0 | 68 |
| Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | 1 cup, diced | 215 | 28,21 | 10,5 | 0 | 92 |
| Pork, fresh, leg (ham), shank half, separable lean only, raw | 1 oz | 139 | 20,62 | 5,63 | 0 | 60 |
| Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | 1 cup, diced | 273 | 26,83 | 17,61 | 0 | 94 |
| Pork, fresh, leg (ham), whole, separable lean and fat, raw | 1 oz | 245 | 17,43 | 18,87 | 0 | 73 |
| Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | 1 cup, diced | 211 | 29,41 | 9,44 | 0 | 94 |
| Pork, fresh, leg (ham), whole, separable lean only, raw | 1 oz | 136 | 20,48 | 5,41 | 0 | 68 |
| Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | 1 lb | 285 | 15,82 | 24,12 | 0 | 72 |
| Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | 1 lb | 157 | 19,27 | 8,25 | 0 | 64 |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | 3 oz | 323 | 21,91 | 25,43 | 0 | 85 |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | 3 oz | 320 | 22,47 | 24,85 | 0 | 86 |
| Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | 3 oz | 342 | 21,49 | 27,74 | 0 | 85 |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | 3 oz | 225 | 25,03 | 13,07 | 0 | 83 |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | 3 oz | 234 | 25,36 | 13,89 | 0 | 84 |
| Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | 3 oz | 241 | 24,74 | 15,08 | 0 | 82 |
| Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | 1 piece, cooked, excluding refuse | 323 | 23,72 | 24,63 | 0 | 93 |
| Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | 1 piece, cooked, excluding refuse | 247 | 26,6 | 14,81 | 0 | 93 |
| Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw | 1 lb | 200 | 20,12 | 12,69 | 0 | 67 |
| Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw | 1 lb | 140 | 22,04 | 5,04 | 0 | 63 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | 3 oz | 247 | 27,94 | 14,15 | 0 | 86 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | 3 oz | 240 | 28,71 | 13,06 | 0 | 82 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | 3 oz | 277 | 29,91 | 16,56 | 0 | 92 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | 3 oz | 202 | 29,78 | 8,31 | 0 | 85 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | 3 oz | 202 | 30,19 | 8,07 | 0 | 82 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | 3 oz | 232 | 32,18 | 10,47 | 0 | 92 |
| Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | 1 piece, cooked, excluding refuse | 234 | 26,31 | 13,46 | 0 | 80 |
| Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | 1 piece, cooked, excluding refuse | 199 | 27,55 | 9,01 | 0 | 79 |
| Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | 1 lb | 209 | 20,17 | 13,6 | 0 | 60 |
| Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | 1 lb | 149 | 22,11 | 6,01 | 0 | 55 |
| Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | 1 lb | 211 | 19,9 | 14,01 | 0 | 60 |
| Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | 1 lb | 152 | 21,8 | 6,48 | 0 | 55 |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | 3 oz | 250 | 26,67 | 15,07 | 0 | 73 |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | 3 oz | 263 | 28,79 | 15,48 | 0 | 82 |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | 3 oz | 265 | 26,28 | 16,97 | 0 | 73 |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | 3 oz | 206 | 28,35 | 9,4 | 0 | 71 |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | 3 oz | 219 | 30,76 | 9,74 | 0 | 81 |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | 3 oz | 218 | 28,11 | 10,87 | 0 | 70 |
| Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | 3 oz | 255 | 26,29 | 15,79 | 0 | 73 |
| Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | 3 oz | 260 | 27,63 | 15,76 | 0 | 82 |
| Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | 3 oz | 273 | 25,82 | 18,05 | 0 | 73 |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | 3 oz | 211 | 27,95 | 10,14 | 0 | 71 |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | 3 oz | 216 | 29,46 | 10,05 | 0 | 81 |
| Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | 3 oz | 224 | 27,68 | 11,8 | 0 | 70 |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | 1 piece, cooked, excluding refuse | 255 | 27,43 | 15,28 | 0 | 73 |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | 1 piece, cooked, excluding refuse | 223 | 28,72 | 11,16 | 0 | 71 |
| Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | 1 piece, cooked, excluding refuse | 252 | 26,99 | 15,15 | 0 | 81 |
| Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | 1 piece, cooked, excluding refuse | 214 | 28,81 | 10,13 | 0 | 83 |
| Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | 1 piece, cooked, excluding refuse | 296 | 23,87 | 21,5 | 0 | 87 |
| Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted | 1 piece, cooked, excluding refuse | 328 | 23,4 | 25,34 | 0 | 92 |
| Pork, fresh, loin, country-style ribs, separable lean and fat, raw | 1 oz | 241 | 16,99 | 18,71 | 0 | 69 |
| Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | 1 piece, cooked, excluding refuse | 234 | 26,04 | 13,6 | 0 | 86 |
| Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted | 1 piece, cooked, excluding refuse | 247 | 26,6 | 14,81 | 0 | 93 |
| Pork, fresh, loin, country-style ribs, separable lean only, raw | 1 oz | 157 | 19,27 | 8,25 | 0 | 64 |
| Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | 1 lb | 205 | 19,19 | 13,63 | 0 | 67 |
| Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | 1 lb | 142 | 21,06 | 5,76 | 0 | 63 |
| Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | 1 lb | 145 | 20,57 | 6,31 | 0 | 64 |
| Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | 1 lb | 128 | 21,06 | 4,22 | 0 | 63 |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | 3 oz | 245 | 25,36 | 15,11 | 0 | 82 |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | 3 oz | 259 | 26,65 | 16,09 | 0 | 86 |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | 3 oz | 197 | 27 | 9,01 | 0 | 81 |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | 3 oz | 213 | 28,46 | 10,12 | 0 | 85 |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | 3 oz | 189 | 26,54 | 8,38 | 0 | 81 |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | 3 oz | 208 | 30,52 | 8,6 | 0 | 91 |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | 3 oz | 175 | 27 | 6,6 | 0 | 81 |
| Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | 3 oz | 193 | 31,13 | 6,67 | 0 | 92 |
| Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | 1 piece, cooked, excluding refuse | 261 | 27,24 | 16,02 | 0 | 87 |
| Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | 1 piece, cooked, excluding refuse | 216 | 28,81 | 10,29 | 0 | 86 |
| Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | 1 piece, cooked, excluding refuse | 207 | 28,5 | 9,43 | 0 | 86 |
| Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | 1 piece, cooked, excluding refuse | 198 | 28,85 | 8,27 | 0 | 86 |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | 3 oz | 201 | 29,86 | 8,11 | 0 | 94 |
| Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | 1 piece, cooked, excluding refuse | 173 | 27,81 | 6,05 | 0 | 79 |
| Pork, fresh, loin, tenderloin, separable lean and fat, raw | 1 oz | 136 | 20,54 | 5,41 | 0 | 66 |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | 3 oz | 187 | 30,42 | 6,33 | 0 | 94 |
| Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | 1 piece, cooked, excluding refuse | 164 | 28,14 | 4,81 | 0 | 79 |
| Pork, fresh, loin, tenderloin, separable lean only, raw | 1 oz | 120 | 20,99 | 3,41 | 0 | 65 |
| Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled | 1 chop, boneless | 190 | 28,35 | 7,66 | 0 | 75 |
| Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled | | 169 | 28,95 | 5 | 0 | 75 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | 1 chop, boneless | 233 | 27,82 | 12,68 | 0 | 75 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 3 oz | 229 | 29,96 | 11,23 | 0 | 81 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | 3 oz | 257 | 29 | 14,83 | 0 | 78 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | 1 lb | 185 | 20,42 | 10,84 | 0 | 58 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | 3 oz | 202 | 29,07 | 8,59 | 0 | 73 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 3 oz | 203 | 31,14 | 7,77 | 0 | 80 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | 3 oz | 225 | 30,48 | 10,5 | 0 | 77 |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | 1 lb | 141 | 21,8 | 5,31 | 0 | 55 |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | 1 piece, cooked, excluding refuse | 226 | 28,81 | 11,43 | 0 | 78 |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | 1 oz | 191 | 20,24 | 11,61 | 0 | 59 |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | 1 piece, cooked, excluding refuse | 194 | 30,24 | 7,21 | 0 | 78 |
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | 1 oz | 141 | 21,8 | 5,28 | 0 | 55 |
| Pork, fresh, loin, whole, separable lean and fat, cooked, braised | 3 oz | 239 | 27,23 | 13,62 | 0 | 80 |
| Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | 3 oz | 242 | 27,32 | 13,92 | 0 | 80 |
| Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | 3 oz | 248 | 27,09 | 14,65 | 0 | 82 |
| Pork, fresh, loin, whole, separable lean and fat, raw | 1 lb | 198 | 19,74 | 12,58 | 0 | 63 |
| Pork, fresh, loin, whole, separable lean only, cooked, braised | 3 oz | 204 | 28,57 | 9,12 | 0 | 79 |
| Pork, fresh, loin, whole, separable lean only, cooked, broiled | 3 oz | 210 | 28,57 | 9,8 | 0 | 79 |
| Pork, fresh, loin, whole, separable lean only, cooked, roasted | 3 oz | 209 | 28,62 | 9,63 | 0 | 81 |
| Pork, fresh, loin, whole, separable lean only, raw | 1 lb | 143 | 21,43 | 5,66 | 0 | 59 |
| Pork, fresh, separable fat, cooked | 1 oz | 629 | 12,2 | 63,92 | 0 | 93 |
| Pork, fresh, separable fat, raw | 1 oz | 638 | 6,34 | 67,7 | 0 | 93 |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | 1 cup, diced | 329 | 27,99 | 23,22 | 0 | 109 |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | 1 cup, diced | 317 | 23,47 | 24,01 | 0 | 94 |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | 1 oz | 253 | 16,69 | 20,19 | 0 | 71 |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | 1 piece, cooked, excluding refuse | 248 | 32,26 | 12,21 | 0 | 114 |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | 1 piece, cooked, excluding refuse | 228 | 26,68 | 12,62 | 0 | 95 |
| Pork, fresh, shoulder, arm picnic, separable lean only, raw | 1 oz | 140 | 19,75 | 6,16 | 0 | 65 |
| Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw | 1 lb | 218 | 17,66 | 15,82 | 0 | 71 |
| Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw | 1 lb | 155 | 19,37 | 8 | 0 | 68 |
| Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | 1 piece, cooked, excluding refuse | 269 | 23,11 | 18,86 | 0 | 86 |
| Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | 1 piece, cooked, excluding refuse | 232 | 24,21 | 14,3 | 0 | 85 |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised | 3 oz | 319 | 28,67 | 21,74 | 0 | 113 |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | 3 oz | 259 | 25,58 | 16,61 | 0 | 95 |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised | 3 oz | 273 | 31,09 | 15,55 | 0 | 116 |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | 3 oz | 227 | 26,74 | 12,54 | 0 | 94 |
| Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | 1 cup, diced | 292 | 23,28 | 21,39 | 0 | 90 |
| Pork, fresh, shoulder, whole, separable lean and fat, raw | 1 oz | 236 | 17,18 | 17,99 | 0 | 71 |
| Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | 1 cup, diced | 230 | 25,33 | 13,54 | 0 | 90 |
| Pork, fresh, shoulder, whole, separable lean only, raw | 1 oz | 148 | 19,55 | 7,14 | 0 | 67 |
| Pork, fresh, spareribs, separable lean and fat, cooked, braised | 1 piece, cooked, excluding refuse | 397 | 29,06 | 30,3 | 0 | 121 |
| Pork, fresh, spareribs, separable lean and fat, raw | 1 oz | 286 | 17,09 | 23,6 | 0 | 78 |
| Pork, fresh, variety meats and by-products, brain, cooked, braised | 1 unit, cooked | 138 | 12,14 | 9,51 | 0 | 2552 |
| Pork, fresh, variety meats and by-products, brain, raw | 1 oz | 127 | 10,28 | 9,21 | 0 | 2195 |
| Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | 3 oz | 233 | 12,49 | 20,32 | 0 | 277 |
| Pork, fresh, variety meats and by-products, chitterlings, raw | 1 oz | 182 | 7,64 | 16,61 | 0 | 154 |
| Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | 1 ear | 166 | 15,95 | 10,8 | 0,2 | 90 |
| Pork, fresh, variety meats and by-products, ears, frozen, raw | 1 oz | 234 | 22,45 | 15,1 | 0,6 | 82 |
| Pork, fresh, variety meats and by-products, feet, cooked, simmered | 3 oz | 232 | 21,94 | 16,05 | 0 | 107 |
| Pork, fresh, variety meats and by-products, feet, raw | 1 oz | 212 | 23,16 | 12,59 | 0 | 88 |
| Pork, fresh, variety meats and by-products, heart, cooked, braised | 1 cup | 148 | 23,6 | 5,05 | 0,4 | 221 |
| Pork, fresh, variety meats and by-products, heart, raw | 1 oz | 118 | 17,27 | 4,36 | 1,33 | 131 |
| Pork, fresh, variety meats and by-products, jowl, raw | 1 oz | 655 | 6,38 | 69,61 | 0 | 90 |
| Pork, fresh, variety meats and by-products, kidneys, cooked, braised | 1 cup | 151 | 25,4 | 4,7 | 0 | 480 |
| Pork, fresh, variety meats and by-products, kidneys, raw | 1 oz | 100 | 16,46 | 3,25 | 0 | 319 |
| Pork, fresh, variety meats and by-products, leaf fat, raw | 1 oz | 857 | 1,76 | 94,16 | 0 | 110 |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 1 unit, cooked | 165 | 26,02 | 4,4 | 3,76 | 355 |
| Pork, fresh, variety meats and by-products, liver, raw | 1 oz | 134 | 21,39 | 3,65 | 2,47 | 301 |
| Pork, fresh, variety meats and by-products, lungs, cooked, braised | 1 unit, cooked | 99 | 16,6 | 3,1 | 0 | 387 |
| Pork, fresh, variety meats and by-products, lungs, raw | 1 oz | 85 | 14,08 | 2,72 | 0 | 320 |
| Pork, fresh, variety meats and by-products, mechanically separated, raw | 1 oz | 304 | 15,03 | 26,54 | 0 | 77 |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 1 unit, cooked | 219 | 28,5 | 10,8 | 0 | 315 |
| Pork, fresh, variety meats and by-products, pancreas, raw | 1 oz | 199 | 18,56 | 13,24 | 0 | 193 |
| Pork, fresh, variety meats and by-products, spleen, cooked, braised | 1 unit, cooked | 149 | 28,2 | 3,2 | 0 | 504 |
| Pork, fresh, variety meats and by-products, spleen, raw | 1 oz | 100 | 17,86 | 2,59 | 0 | 363 |
| Pork, fresh, variety meats and by-products, stomach, cooked, simmered | | 157 | 21,4 | 7,26 | 0,09 | 316 |
| Pork, fresh, variety meats and by-products, stomach, raw | 1 oz | 159 | 16,85 | 10,14 | 0 | 223 |
| Pork, fresh, variety meats and by-products, tail, cooked, simmered | 1 piece, cooked, excluding refuse | 396 | 17 | 35,8 | 0 | 129 |
| Pork, fresh, variety meats and by-products, tail, raw | 1 oz | 378 | 17,75 | 33,5 | 0 | 97 |
| Pork, fresh, variety meats and by-products, tongue, cooked, braised | 1 piece, cooked, excluding refuse | 271 | 24,1 | 18,6 | 0 | 146 |
| Pork, fresh, variety meats and by-products, tongue, raw | 1 oz | 225 | 16,3 | 17,2 | 0 | 101 |
| Pork, oriental style, dehydrated | 1 cup | 615 | 11,8 | 62,4 | 1,4 | 67 |
| Pork, pickled pork hocks | | 171 | 19,11 | 10,54 | 0 | 89 |
| USDA Commodity, pork, cured, ham, boneless, cooked, heated | | 149 | 18,84 | 7,62 | 0 | 73 |
| USDA Commodity, pork, cured, ham, boneless, cooked, unheated | | 133 | 17,44 | 6,16 | 0,69 | 71 |
| USDA Commodity, pork, ground, fine/coarse, frozen, cooked | | 265 | 23,55 | 18,19 | 0 | 105 |
| USDA Commodity, pork, ground, fine/coarse, frozen, raw | | 221 | 15,41 | 17,18 | 0 | 58 |
