Nut and Seed Products

DescriptionServingCalories (kcal)Protein (g)Fat (g)Carbohydrates (g)Cholesterol (mg)
Nuts, acorn flour, full fat1 oz5017,4930,1754,650
Nuts, acorns, dried1 oz5098,131,4153,660
Nuts, acorns, raw1 oz3876,1523,8640,750
Nuts, almond butter, plain, with salt added1 cup63315,0859,121,220
Nuts, almond butter, plain, without salt added1 cup63315,0859,121,220
Nuts, almond paste1 cup458927,7447,810
Nuts, almonds1 cup, ground57821,2650,6419,740
Nuts, almonds, blanched1 cup, whole kernels58121,9450,6219,940
Nuts, almonds, dry roasted, with salt added1 cup, whole kernels59722,0952,8319,290
Nuts, almonds, dry roasted, without salt added1 cup, whole kernels59722,0952,8319,290
Nuts, almonds, honey roasted, unblanched1 cup, whole kernels59418,1749,927,90
Nuts, almonds, oil roasted, with salt added1 cup, whole kernels60721,2355,1717,680
Nuts, almonds, oil roasted, without salt added1 cup, whole kernels60721,2355,1717,680
Nuts, beechnuts, dried1 oz5766,25033,50
Nuts, brazilnuts, dried, unblanched1 cup, whole65614,3266,4312,270
Nuts, butternuts, dried1 cup61224,956,9812,050
Nuts, cashew butter, plain, with salt added1 tbsp58717,5649,4127,570
Nuts, cashew butter, plain, without salt added1 tbsp58717,5649,4127,570
Nuts, cashew nuts, dry roasted, with salt added1 cup, halves and whole57415,3146,3532,690
Nuts, cashew nuts, dry roasted, without salt added1 cup, halves and whole57415,3146,3532,690
Nuts, cashew nuts, oil roasted, with salt added1 cup, whole58116,8447,7730,160
Nuts, cashew nuts, oil roasted, without salt added1 cup, whole58016,8447,7729,870
Nuts, cashew nuts, raw1 oz55318,2243,8530,190
Nuts, chestnuts, chinese, boiled and steamed1 oz1532,880,7633,640
Nuts, chestnuts, chinese, dried1 oz3636,821,8179,760
Nuts, chestnuts, chinese, raw1 oz2244,21,1149,070
Nuts, chestnuts, chinese, roasted1 oz2394,481,1952,360
Nuts, chestnuts, european, boiled and steamed1 oz13121,3827,760
Nuts, chestnuts, european, dried, peeled1 oz3695,013,9178,430
Nuts, chestnuts, european, dried, unpeeled1 oz3746,394,4577,310
Nuts, chestnuts, european, raw, peeled1 oz1961,631,2544,170
Nuts, chestnuts, european, raw, unpeeled1 cup2132,422,2645,540
Nuts, chestnuts, european, roasted1 cup2453,172,252,960
Nuts, chestnuts, japanese, boiled and steamed1 oz560,820,1912,640
Nuts, chestnuts, japanese, dried1 cup3605,251,2481,430
Nuts, chestnuts, japanese, raw1 oz1542,250,5334,910
Nuts, chestnuts, japanese, roasted1 oz2012,970,845,130
Nuts, coconut cream, canned (liquid expressed from grated meat)1 cup1922,6917,728,350
Nuts, coconut cream, raw (liquid expressed from grated meat)1 cup3303,6334,686,650
Nuts, coconut meat, dried (desiccated), creamed1 oz6845,369,0821,520
Nuts, coconut meat, dried (desiccated), not sweetened1 oz6606,8864,5323,650
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned1 cup4433,3531,6940,910
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged1 cup4563,1327,9951,850
Nuts, coconut meat, dried (desiccated), sweetened, shredded1 cup, shredded5012,8835,4947,670
Nuts, coconut meat, dried (desiccated), toasted1 oz5925,34744,40
Nuts, coconut meat, raw1 cup, shredded3543,3333,4915,230
Nuts, coconut milk, canned (liquid expressed from grated meat and water)1 cup1972,0221,332,810
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)1 cup2021,6120,85,580
Nuts, coconut milk, raw (liquid expressed from grated meat and water)1 cup2302,2923,845,540
Nuts, coconut water (liquid from coconuts)1 cup190,720,23,710
Nuts, formulated, wheat-based, all flavors except macadamia, without salt1 oz64713,1162,320,790
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt1 oz61911,1956,527,910
Nuts, formulated, wheat-based, unflavored, with salt added1 oz62213,8257,723,680
Nuts, ginkgo nuts, canned1 cup1112,291,6222,10
Nuts, ginkgo nuts, dried1 oz34810,35272,450
Nuts, ginkgo nuts, raw1 oz1824,321,6837,60
Nuts, hazelnuts or filberts1 cup, chopped62814,9560,7516,70
Nuts, hazelnuts or filberts, blanched1 oz62913,761,15170
Nuts, hazelnuts or filberts, dry roasted, without salt added1 oz64615,0362,417,60
Nuts, hickorynuts, dried1 cup65712,7264,3718,250
Nuts, macadamia nuts, dry roasted, with salt added1 cup, whole or halves7167,7976,0812,830
Nuts, macadamia nuts, dry roasted, without salt added1 cup, whole or halves7187,7976,0813,380
Nuts, macadamia nuts, raw1 cup, whole or halves7187,9175,7713,820
Nuts, mixed nuts, dry roasted, with peanuts, with salt added1 cup59417,351,4525,350
Nuts, mixed nuts, dry roasted, with peanuts, without salt added1 cup59417,351,4525,350
Nuts, mixed nuts, oil roasted, with peanuts, with salt added1 cup61716,7656,3321,410
Nuts, mixed nuts, oil roasted, with peanuts, without salt added1 cup61716,7656,3321,410
Nuts, mixed nuts, oil roasted, without peanuts, without salt added1 cup61515,5256,1722,270
Nuts, mixed nuts, without peanuts, oil roasted, with salt added1 cup61515,5256,1722,270
Nuts, pecans1 cup, chopped6919,1771,9713,860
Nuts, pecans, dry roasted, with salt added1 oz7109,574,2713,550
Nuts, pecans, dry roasted, without salt added1 oz7109,574,2713,550
Nuts, pecans, oil roasted, with salt added1 cup7159,275,2313,010
Nuts, pecans, oil roasted, without salt added1 cup7159,275,2313,010
Nuts, pilinuts-canarytree, dried1 cup71910,879,553,980
Nuts, pine nuts, dried1 cup67313,6968,3713,080
Nuts, pine nuts, pinyon, dried1 oz62911,5760,9819,30
Nuts, pistachio nuts, dry roasted, with salt added1 cup56821,3545,9726,780
Nuts, pistachio nuts, dry roasted, without salt added1 cup57121,3545,9727,650
Nuts, pistachio nuts, raw1 cup55720,6144,4427,970
Nuts, walnuts, black, dried1 cup, chopped61824,06599,910
Nuts, walnuts, english1 cup, chopped65415,2365,2113,710
Seeds, breadfruit seeds, boiled1 oz1685,32,3320
Seeds, breadfruit seeds, raw1 oz1917,45,5929,240
Seeds, breadfruit seeds, roasted1 oz2076,22,740,10
Seeds, breadnuttree seeds, dried1 cup3678,621,6879,390
Seeds, breadnuttree seeds, raw1 oz2175,970,9946,280
Seeds, chia seeds, dried1 oz49015,6230,7543,850
Seeds, cottonseed flour, low fat (glandless)1 oz33249,831,4136,10
Seeds, cottonseed flour, partially defatted (glandless)1 cup35940,966,240,540
Seeds, cottonseed kernels, roasted (glandless)1 cup50632,5936,2921,90
Seeds, cottonseed meal, partially defatted (glandless)1 oz36749,14,7738,430
Seeds, flaxseed1 cup, whole53418,2942,1628,880
Seeds, lotus seeds, dried1 cup33215,411,9764,470
Seeds, lotus seeds, raw1 oz894,130,5317,280
Seeds, pumpkin and squash seed kernels, dried1 cup54124,5445,8517,810
Seeds, pumpkin and squash seed kernels, roasted, with salt added1 cup52232,9742,1313,430
Seeds, pumpkin and squash seed kernels, roasted, without salt1 cup52232,9742,1313,430
Seeds, pumpkin and squash seeds, whole, roasted, with salt added1 cup44618,5519,453,750
Seeds, pumpkin and squash seeds, whole, roasted, without salt1 cup44618,5519,453,750
Seeds, safflower seed kernels, dried1 oz51716,1838,4534,290
Seeds, safflower seed meal, partially defatted1 oz34235,622,3948,730
Seeds, sesame butter, paste1 tbsp58618,0850,8724,050
Seeds, sesame butter, tahini, from raw and stone ground kernels1 tbsp57017,814826,190
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)1 tbsp5951753,7621,190
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)1 tbsp60717,9556,4417,890
Seeds, sesame butter, tahini, type of kernels unspecified1 tbsp59217,453,0121,50
Seeds, sesame flour, high-fat1 oz52630,7837,126,620
Seeds, sesame flour, low-fat1 oz33350,141,7535,510
Seeds, sesame flour, partially defatted1 oz38240,3211,8935,140
Seeds, sesame meal, partially defatted1 oz56716,964826,040
Seeds, sesame seed kernels, dried (decorticated)1 cup63120,4561,2111,730
Seeds, sesame seed kernels, toasted, with salt added (decorticated)1 cup56716,964826,040
Seeds, sesame seed kernels, toasted, without salt added (decorticated)1 cup56716,964826,040
Seeds, sesame seeds, whole, dried1 cup57317,7349,6723,450
Seeds, sesame seeds, whole, roasted and toasted1 oz56516,964825,740
Seeds, sisymbrium sp. seeds, whole, dried1 cup31812,144,658,260
Seeds, sunflower seed butter, with salt added1 tbsp57919,6647,7327,420
Seeds, sunflower seed butter, without salt1 tbsp57919,6647,7327,420
Seeds, sunflower seed flour, partially defatted1 cup32648,061,6135,830
Seeds, sunflower seed kernels, dried1 cup, with hulls57022,7849,5718,760
Seeds, sunflower seed kernels, dry roasted, with salt added1 cup58219,3349,824,070
Seeds, sunflower seed kernels, dry roasted, without salt1 cup58219,3349,824,070
Seeds, sunflower seed kernels, oil roasted, with salt added1 cup59220,0651,322,890
Seeds, sunflower seed kernels, oil roasted, without salt1 cup59220,0651,322,890
Seeds, sunflower seed kernels, toasted, with salt added1 cup61917,2156,820,590
Seeds, sunflower seed kernels, toasted, without salt1 cup61917,2156,820,590
Seeds, watermelon seed kernels, dried1 cup55728,3347,3715,310