Legumes and Legume Products

DescriptionServingCalories (kcal)Protein (g)Fat (g)Carbohydrates (g)Cholesterol (mg)
Bacon bits, meatless1 tbsp4763225,928,60
Bacon, meatless1 cup31010,6829,526,320
Baked beans, canned, no salt added1 cup1054,80,420,610
Bean beverage1 cup342,805,80
Beans, adzuki, mature seed, cooked, boiled, with salt1 cup1287,520,124,770
Beans, adzuki, mature seeds, canned, sweetened1 cup2373,80,0355,010
Beans, adzuki, mature seeds, cooked, boiled, without salt1 cup1287,520,124,770
Beans, adzuki, mature seeds, raw1 cup32919,870,5362,90
Beans, adzuki, yokan, mature seeds1 slice2603,290,1260,720
Beans, baked, canned, plain or vegetarian1 cup944,750,3721,140
Beans, baked, canned, with beef1 cup1216,383,4516,9122
Beans, baked, canned, with franks1 cup1426,756,5715,396
Beans, baked, canned, with pork1 cup1065,191,5519,997
Beans, baked, canned, with pork and sweet sauce1 cup1125,291,4421,127
Beans, baked, canned, with pork and tomato sauce1 cup945,150,9318,697
Beans, baked, home prepared1 cup1515,545,1521,395
Beans, black turtle soup, mature seeds, canned1 cup916,030,2916,560
Beans, black turtle soup, mature seeds, cooked, boiled, with salt1 cup1308,180,3524,350
Beans, black turtle soup, mature seeds, cooked, boiled, without salt1 cup1308,180,3524,350
Beans, black turtle soup, mature seeds, raw1 cup33921,250,963,250
Beans, black, mature seeds, cooked, boiled, with salt1 cup1328,860,5423,710
Beans, black, mature seeds, cooked, boiled, without salt1 cup1328,860,5423,710
Beans, black, mature seeds, raw1 cup34121,61,4262,360
Beans, chili, barbecue, ranch style, cooked1 cup975116,950
Beans, cranberry (roman), mature seeds, canned1 cup835,540,2815,120
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt1 cup1369,340,4624,460
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt1 cup1369,340,4624,460
Beans, cranberry (roman), mature seeds, raw1 cup33523,031,2360,050
Beans, french, mature seeds, cooked, boiled, with salt1 cup1297,050,7624,020
Beans, french, mature seeds, cooked, boiled, without salt1 cup1297,050,7624,020
Beans, french, mature seeds, raw1 cup34318,812,0264,110
Beans, great northern, mature seeds, canned1 cup1147,370,3921,020
Beans, great northern, mature seeds, cooked, boiled, with salt1 cup1188,330,4521,090
Beans, great northern, mature seeds, cooked, boiled, without salt1 cup1188,330,4521,090
Beans, great northern, mature seeds, raw1 cup33921,861,1462,370
Beans, kidney, all types, mature seeds, canned1 cup845,220,614,50
Beans, kidney, all types, mature seeds, cooked, boiled, with salt1 cup1278,670,522,80
Beans, kidney, all types, mature seeds, cooked, boiled, without salt1 cup1278,670,522,80
Beans, kidney, all types, mature seeds, raw1 cup33323,580,8360,010
Beans, kidney, california red, mature seeds, cooked, boiled, with salt1 cup1249,130,0922,410
Beans, kidney, california red, mature seeds, cooked, boiled, without salt1 cup1249,130,0922,410
Beans, kidney, california red, mature seeds, raw1 cup33024,370,2559,80
Beans, kidney, red, mature seeds, canned1 cup855,250,3415,590
Beans, kidney, red, mature seeds, cooked, boiled, with salt1 cup1278,670,522,80
Beans, kidney, red, mature seeds, cooked, boiled, without salt1 cup1278,670,522,80
Beans, kidney, red, mature seeds, raw1 cup33722,531,0661,290
Beans, kidney, royal red, mature seeds, cooked, boiled with salt1 cup1239,490,1721,850
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt1 cup1239,490,1721,850
Beans, kidney, royal red, mature seeds, raw1 cup32925,330,4558,330
Beans, liquid from stewed kidney beans1 cup471,83,22,84
Beans, navy, mature seeds, canned1 cup1137,530,4320,450
Beans, navy, mature seeds, cooked, boiled, with salt1 cup1408,230,6226,05
Beans, navy, mature seeds, cooked, boiled, without salt1 cup1408,230,6226,05
Beans, navy, mature seeds, raw1 cup33919,691,563,390
Beans, pink, mature seeds, cooked, boiled, with salt1 cup1499,060,4927,910
Beans, pink, mature seeds, cooked, boiled, without salt1 cup1499,060,4927,910
Beans, pink, mature seeds, raw1 cup34320,961,1364,190
Beans, pinto, mature seeds, canned1 cup864,860,8115,250
Beans, pinto, mature seeds, cooked, boiled, with salt1 cup1439,010,6526,220
Beans, pinto, mature seeds, cooked, boiled, without salt1 cup1439,010,6526,220
Beans, pinto, mature seeds, raw1 cup34721,421,2362,550
Beans, small white, mature seeds, cooked, boiled, with salt1 cup1428,970,6425,810
Beans, small white, mature seeds, cooked, boiled, without salt1 cup1428,970,6425,810
Beans, small white, mature seeds, raw1 cup33621,111,1862,250
Beans, white, mature seeds, canned1 cup1147,260,2921,20
Beans, white, mature seeds, cooked, boiled, with salt1 cup1399,730,3525,090
Beans, white, mature seeds, cooked, boiled, without salt1 cup1399,730,3525,090
Beans, white, mature seeds, raw1 cup33323,360,8560,270
Beans, winged, mature seeds, cooked, boiled, without salt1 cup14710,625,8414,940
Beans, yellow, mature seeds, cooked, boiled, with salt1 cup1449,161,0825,270
Beans, yellow, mature seeds, cooked, boiled, without salt1 cup1449,161,0825,270
Beans, yellow, mature seeds, raw1 cup345222,660,70
Broadbeans (fava beans), mature seeds, canned1 cup715,470,2212,410
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt1 cup1107,60,419,650
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1 cup1107,60,419,650
Broadbeans (fava beans), mature seeds, raw1 cup34126,121,5358,290
Carob flour1 cup2224,620,6588,880
Chicken, meatless1 cup22423,6412,733,640
Chicken, meatless, breaded, fried1 cup, diced23421,2812,778,510
Chickpea flour (besan)1 cup38722,396,6957,820
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned1 cup1194,951,1422,620
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt1 cup1648,862,5927,420
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1 cup1648,862,5927,420
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw1 cup36419,36,0460,650
Chili with beans, canned1 cup1125,715,4911,9117
Cowpeas, catjang, mature seeds, cooked, boiled, with salt1 cup1178,130,7120,320
Cowpeas, catjang, mature seeds, cooked, boiled, without salt1 cup1178,130,7120,320
Cowpeas, catjang, mature seeds, raw1 cup34323,852,0759,640
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork1 cup832,741,616,537
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain1 cup774,740,5513,630
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt1 cup1167,730,5320,760
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1 cup1167,730,5320,760
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw1 cup33623,521,2660,030
ENSURE FIBER WITH FOS, liquid973,432,3816,360
Falafel, home-prepared1 patty33313,3117,831,840
Fish sticks, meatless1 stick290231890
Frankfurter, meatless1 cup, sliced23319,6113,737,70
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen1 package153204,67,80
Hummus, commercial1 cup1667,99,614,290
Hummus, home prepared1 cup1774,868,5920,120
Hyacinth beans, mature seeds, cooked, boiled, with salt1 cup1178,140,5820,70
Hyacinth beans, mature seeds, cooked, boiled, without salt1 cup1178,140,5820,70
Hyacinth beans, mature seeds, raw1 cup34423,91,6960,760
Lentils, mature seeds, cooked, boiled, with salt1 cup1149,020,3819,540
Lentils, mature seeds, cooked, boiled, without salt1 cup1169,020,3820,130
Lentils, pink, raw1 cup34524,952,1759,150
Lentils, raw1 cup35325,81,0660,080
Lima beans, large, mature seeds, canned1 cup794,930,1714,910
Lima beans, large, mature seeds, cooked, boiled, with salt1 cup1157,80,3820,880
Lima beans, large, mature seeds, cooked, boiled, without salt1 cup1157,80,3820,880
Lima beans, large, mature seeds, raw1 cup33821,460,6963,380
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt1 cup1268,040,3823,310
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1 cup1268,040,3823,310
Lima beans, thin seeded (baby), mature seeds, raw1 cup33520,620,9362,830
Luncheon slices, meatless18917,7811,114,440
Lupins, mature seeds, cooked, boiled, with salt1 cup11615,572,929,290
Lupins, mature seeds, cooked, boiled, without salt1 cup11915,572,929,880
Lupins, mature seeds, raw1 cup37136,179,7440,380
Meat extender1 cup31338,112,9738,320
Meatballs, meatless1 cup19721980
Miso1 cup19911,696,0126,470
MORI-NU, Tofu, silken, extra firm1 slice557,41,920
MORI-NU, Tofu, silken, firm1 slice626,92,72,40
MORI-NU, Tofu, silken, lite extra firm1 slice3870,710
MORI-NU, Tofu, silken, soft1 slice554,82,72,90
MOR-NU, Tofu, silken, lite firm1 slice376,30,81,10
Mothbeans, mature seeds, cooked, boiled, with salt1 cup1177,810,5520,960
Mothbeans, mature seeds, cooked, boiled, without salt1 cup1177,810,5520,960
Mothbeans, mature seeds, raw1 cup34322,941,6161,520
Mung beans, mature seeds, cooked, boiled, with salt1 cup1057,020,3819,150
Mung beans, mature seeds, cooked, boiled, without salt1 cup1057,020,3819,150
Mung beans, mature seeds, raw1 cup34723,861,1562,620
Mungo beans, mature seeds, cooked, boiled, with salt1 cup1057,540,5518,340
Mungo beans, mature seeds, cooked, boiled, without salt1 cup1057,540,5518,340
Mungo beans, mature seeds, raw1 cup34125,211,6458,990
Natto1 cup21217,721114,360
Noodles, chinese, cellophane or long rice (mung beans), dehydrated1 cup3510,160,0686,090
Papad37125,563,2559,874
Peanut butter, chunk style, with salt1 cup58924,0649,9421,570
Peanut butter, chunk style, without salt1 cup58924,0649,9421,570
Peanut butter, chunky, vitamin and mineral fortified1 cup59326,0651,4717,690
Peanut butter, reduced sodium1 tbsp6332449,921,950
Peanut butter, smooth style, with salt1 cup58825,0950,3919,560
Peanut butter, smooth style, without salt1 cup58825,0950,3919,560
Peanut butter, smooth, reduced fat52025,93435,650
Peanut butter, smooth, vitamin and mineral fortified1 cup59125,7250,8118,750
Peanut flour, defatted1 cup32752,20,5534,70
Peanut flour, low fat1 cup42833,821,931,270
Peanut spread, reduced sugar65024,854,8914,230
Peanuts, all types, cooked, boiled, with salt1 cup31813,522,0121,260
Peanuts, all types, dry-roasted, with salt1 oz58523,6849,6621,510
Peanuts, all types, dry-roasted, without salt1 cup58523,6849,6621,510
Peanuts, all types, oil-roasted, with salt1 cup, chopped59928,0352,515,260
Peanuts, all types, oil-roasted, without salt1 cup, chopped58126,3549,318,920
Peanuts, all types, raw1 cup56725,849,2416,130
Peanuts, spanish, oil-roasted, with salt1 cup57928,0149,0417,450
Peanuts, spanish, oil-roasted, without salt1 cup57928,0149,0417,450
Peanuts, spanish, raw1 cup57026,1549,615,820
Peanuts, valencia, oil-roasted, with salt1 cup58927,0451,2416,30
Peanuts, valencia, oil-roasted, without salt1 cup58927,0451,2416,30
Peanuts, valencia, raw1 cup57025,0947,5820,910
Peanuts, virginia, oil-roasted, with salt1 cup57825,8748,6219,860
Peanuts, virginia, oil-roasted, without salt1 cup57825,8748,6219,860
Peanuts, virginia, raw1 cup56325,1948,7516,540
Peas, split, mature seeds, cooked, boiled, with salt1 cup1168,340,3920,510
Peas, split, mature seeds, cooked, boiled, without salt1 cup1188,340,3921,10
Peas, split, mature seeds, raw1 cup34124,551,1660,370
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt1 cup1216,760,3823,250
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1 cup1216,760,3823,250
Pigeon peas (red gram), mature seeds, raw1 cup34321,71,4962,780
Refried beans, canned (includes USDA commodity)1 cup945,491,2615,538
Sandwich spread, meatless1 tbsp1498990
Sausage, meatless1 link25718,5318,169,840
Soy flour, defatted1 cup33047,011,2238,370
Soy flour, defatted, crude protein basis (N x 6.25)1 cup32751,461,2233,920
Soy flour, full-fat, raw1 cup43634,5420,6535,190
Soy flour, full-fat, raw, crude protein basis (N x 6.25)1 cup43437,820,6531,930
Soy flour, full-fat, roasted1 cup44134,821,8633,670
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)1 cup43938,0921,8630,380
Soy flour, low-fat1 cup37246,536,737,980
Soy flour, low-fat, crude protein basis (N x 6.25)1 cup36950,936,733,580
Soy meal, defatted, raw1 cup33944,952,3940,140
Soy meal, defatted, raw, crude protein basis (N x 6.25)1 cup33749,22,3935,890
Soy milk, chocolate, fluid1 cup492,751,915,810
Soy milk, fluid1 cup524,481,924,930
Soy milk, fluid, calcium fortified1 cup401,871,624,550
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash1 oz32863,630,4625,410
Soy protein concentrate, produced by acid wash1 oz33158,130,4630,910
Soy protein concentrate, produced by alcohol extraction1 oz33158,130,4630,910
Soy protein isolate1 oz33880,693,397,360
Soy protein isolate, potassium type1 oz32680,690,5310,220
Soy protein isolate, potassium type, crude protein basis1 oz32188,320,532,590
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus1 oz38086400
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO1 oz38887,75400
Soy sauce made from hydrolyzed vegetable protein1 tbsp402,430,087,730
Soy sauce made from soy (tamari)1 tbsp6010,510,15,570
Soy sauce made from soy and wheat (shoyu)1 cup536,280,047,610
Soy sauce made from soy and wheat (shoyu), low sodium1 cup535,170,088,510
Soybean, curd cheese1 cup15112,58,16,90
Soybeans, mature cooked, boiled, without salt1 cup17316,648,979,930
Soybeans, mature seeds, cooked, boiled, with salt1 cup17316,648,979,930
Soybeans, mature seeds, dry roasted1 cup45139,5821,6232,720
Soybeans, mature seeds, raw1 cup41636,4919,9430,160
Soybeans, mature seeds, roasted, no salt added1 cup47135,2225,433,550
Soybeans, mature seeds, roasted, salted1 cup47135,2225,433,550
Soyburger1 cup1942197,280
Tempeh1 cup19318,5410,89,390
Tempeh, cooked19618,1911,389,35
Tofu yogurt1 cup943,51,815,960
Tofu, dried-frozen (koyadofu)1 piece48047,9430,3414,560
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate1 piece47247,9430,3412,790
Tofu, extra firm, prepared with nigari.2 block919,895,8320
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).5 cup708,194,171,690
Tofu, fried1 oz27117,1920,1810,490
Tofu, fried, prepared with calcium sulfate1 piece27117,1920,1810,50
Tofu, hard, prepared with nigari.25 block14612,689,994,390
Tofu, okara1 cup773,221,7312,540
Tofu, raw, firm, prepared with calcium sulfate.5 cup14515,788,724,280
Tofu, raw, regular, prepared with calcium sulfate.5 cup768,084,781,880
Tofu, salted and fermented (fuyu)1 block1168,1585,150
Tofu, salted and fermented (fuyu), prepared with calcium sulfate1 block1168,1585,150
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1 cup616,553,691,80
USDA Commodity, Peanut Butter, smooth63021,9349,5423,980
Vegetarian fillets1 fillet290231890
Vegetarian meatloaf or patties1 slice19721980
Vegetarian stew1 cup12317370
Veggie burgers, unprepared1 pattie17715,76,314,275
Vermicelli, made from soy1 cup3300,10,182,060
Winged beans, mature seeds, cooked, boiled, with salt1 cup14710,625,8414,940
Winged beans, mature seeds, raw1 cup40929,6516,3241,710
WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned1 link23223,7713,882,970
Yardlong beans, mature seeds, cooked, boiled, without salt1 cup1188,290,4521,090
Yardlong beans, mature seeds, raw1 cup34724,331,3161,910
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt1 cup1188,290,4521,090