Fruits and Fruit Juices

DescriptionServingCalories (kcal)Protein (g)Fat (g)Carbohydrates (g)Cholesterol (mg)
Abiyuch, raw.5 cup691,50,117,6
Acerola juice, raw1 cup230,40,34,80
Acerola, (west indian cherry), raw1 cup320,40,37,690
Apple juice, canned or bottled, unsweetened, with added ascorbic acid1 cup470,060,1111,680
Apple juice, canned or bottled, unsweetened, without added ascorbic acid1 cup470,060,1111,680
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid1 cup470,140,111,540
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid1 cup470,140,111,540
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid1 can1660,510,37410
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid1 can1660,510,37410
Apples, canned, sweetened, sliced, drained, heated1 cup, slices670,180,4316,840
Apples, canned, sweetened, sliced, drained, unheated1 cup, slices670,180,4916,70
Apples, dehydrated (low moisture), sulfured, stewed1 cup740,280,1219,910
Apples, dehydrated (low moisture), sulfured, uncooked1 cup3461,320,5893,530
Apples, dried, sulfured, stewed, with added sugar1 cup830,20,0720,730
Apples, dried, sulfured, stewed, without added sugar1 cup570,220,0715,320
Apples, dried, sulfured, uncooked1 cup2430,930,3265,890
Apples, frozen, unsweetened, heated1 cup, slices470,290,33120
Apples, frozen, unsweetened, unheated1 cup, slices480,280,3212,310
Apples, raw, with skin1 cup, quartered or chopped520,260,1713,810
Apples, raw, without skin1 cup, slices480,270,1312,760
Apples, raw, without skin, cooked, boiled1 cup, slices530,260,3613,640
Apples, raw, without skin, cooked, microwave1 cup, slices560,280,4214,410
Applesauce, canned, sweetened, with salt1 cup760,180,1819,910
Applesauce, canned, sweetened, without salt1 cup760,180,1819,910
Applesauce, canned, unsweetened, with added ascorbic acid1 cup430,170,0511,290
Applesauce, canned, unsweetened, without added ascorbic acid1 cup430,170,0511,290
Apricot nectar, canned, with added ascorbic acid1 cup560,370,0914,390
Apricot nectar, canned, without added ascorbic acid1 cup560,370,0914,390
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids1 cup, whole, without pits960,550,0424,850
Apricots, canned, extra light syrup pack, with skin, solids and liquids1 cup490,60,112,50
Apricots, canned, heavy syrup pack, with skin, solids and liquids1 cup830,530,0821,470
Apricots, canned, heavy syrup pack, without skin, solids and liquids1 cup, whole, without pits830,510,0921,450
Apricots, canned, heavy syrup, drained1 cup830,640,1121,310
Apricots, canned, juice pack, with skin, solids and liquids1 cup480,630,0412,340
Apricots, canned, light syrup pack, with skin, solids and liquids1 cup630,530,0516,490
Apricots, canned, water pack, with skin, solids and liquids1 cup270,710,166,390
Apricots, canned, water pack, without skin, solids and liquids1 cup, whole, without pits220,690,035,480
Apricots, dehydrated (low-moisture), sulfured, stewed1 cup1261,930,2432,620
Apricots, dehydrated (low-moisture), sulfured, uncooked1 cup3204,90,6282,890
Apricots, dried, sulfured, stewed, with added sugar1 cup1131,170,1529,260
Apricots, dried, sulfured, stewed, without added sugar1 cup851,20,1822,150
Apricots, dried, sulfured, uncooked1 cup2413,390,5162,640
Apricots, frozen, sweetened1 cup980,70,125,10
Apricots, raw1 cup481,40,3911,120
Avocados, raw, all commercial varieties1 cup, cubes160214,668,530
Avocados, raw, California1 cup, pureed1671,9615,418,640
Avocados, raw, Florida1 cup, pureed1202,2310,067,820
Bananas, dehydrated, or banana powder1 cup3463,891,8188,280
Bananas, raw1 cup, mashed891,090,3322,840
Blackberries, canned, heavy syrup, solids and liquids1 cup921,310,1423,10
Blackberries, frozen, unsweetened1 cup, unthawed641,180,4315,670
Blackberries, raw1 cup431,390,499,610
Blackberry juice, canned380,30,67,80
Blueberries, canned, heavy syrup, solids and liquids1 cup880,650,3322,060
Blueberries, frozen, sweetened1 cup, thawed810,40,1321,950
Blueberries, frozen, unsweetened1 cup, unthawed510,420,6412,170
Blueberries, raw1 cup570,740,3314,490
Boysenberries, canned, heavy syrup1 cup880,990,1222,310
Boysenberries, frozen, unsweetened1 cup, unthawed501,10,2612,190
Breadfruit, raw1 cup1031,070,2327,120
Candied fruit3210,350,0782,740
Carambola, (starfruit), raw1 cup, cubes311,040,336,730
Carissa, (natal-plum), raw1 cup, slices620,51,313,630
Cherimoya, raw1 fruit, without skin and seeds741,650,6217,70
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids1 cup1140,710,0929,230
Cherries, sour, red, canned, heavy syrup pack, solids and liquids1 cup910,730,123,270
Cherries, sour, red, canned, light syrup pack, solids and liquids1 cup750,740,119,30
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)1 cup360,770,18,940
Cherries, sour, red, frozen, unsweetened1 cup, unthawed460,920,4411,020
Cherries, sour, red, raw1 cup, without pits5010,312,180
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids1 cup1020,590,1526,230
Cherries, sweet, canned, heavy syrup pack, solids and liquids1 cup830,60,1521,270
Cherries, sweet, canned, heavy syrup, drained1 cup830,730,2121,070
Cherries, sweet, canned, juice pack, solids and liquids1 cup540,910,0213,810
Cherries, sweet, canned, light syrup pack, solids and liquids1 cup670,610,1517,290
Cherries, sweet, canned, water pack, solids and liquids1 cup460,770,1311,760
Cherries, sweet, frozen, sweetened1 cup, thawed891,150,1322,360
Cherries, sweet, raw1 cup, with pits631,060,216,010
Clementines, raw1 fruit470,850,1512,02
Crabapples, raw1 cup, slices760,40,319,950
Cranberries, dried, sweetened.33 cup3080,071,3782,360
Cranberries, raw1 cup, chopped460,390,1312,20
Cranberry juice, unsweetened1 cup460,390,1312,20
Cranberry sauce, canned, sweetened1 cup1510,20,1538,90
Cranberry-orange relish, canned1 cup1780,30,146,20
Currants, european black, raw1 cup631,40,4115,380
Currants, red and white, raw1 cup561,40,213,80
Currants, zante, dried1 cup2834,080,2774,080
Custard-apple, (bullock's-heart), raw1011,70,625,20
Dates, deglet noor1 cup, pitted2822,450,3975,030
Dates, medjool1 date, pitted2771,810,1574,97
Durian, raw or frozen1 cup, chopped or diced1471,475,3327,090
Elderberries, raw1 cup730,660,518,40
Feijoa, raw1 cup, pureed491,240,7810,630
Figs, canned, extra heavy syrup pack, solids and liquids1 cup1070,380,127,860
Figs, canned, heavy syrup pack, solids and liquids1 cup880,380,122,90
Figs, canned, light syrup pack, solids and liquids1 cup690,390,117,950
Figs, canned, water pack, solids and liquids1 cup530,40,113,990
Figs, dried, stewed1 cup1071,420,427,570
Figs, dried, uncooked1 cup2493,30,9363,870
Figs, raw1 large740,750,319,180
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids1 cup880,390,0722,890
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.5 cup450,40,0711,630
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1 cup730,390,0718,910
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1 cup460,460,0111,860
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids1 cup570,40,0714,930
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1 cup320,420,058,510
Fruit cocktail, canned, heavy syrup, drained1 cup700,470,118,80
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1 cup880,330,0622,770
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids1 cup730,340,0719,110
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids1 cup500,510,0313,050
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids1 cup580,340,0715,140
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids1 cup300,350,077,870
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids1 cup860,410,122,360
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened1 cup, thawed981,420,1824,230
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids1 cup720,370,118,760
Fruit, mixed, (prune and apricot and pear), dried1 package2432,460,4964,060
Gooseberries, canned, light syrup pack, solids and liquids1 cup730,650,218,750
Gooseberries, raw1 cup440,880,5810,180
Grape juice, canned or bottled, unsweetened, without added vitamin C1 cup610,560,0814,960
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C1 cup510,190,0912,750
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C1 can1790,650,3144,370
Grapefruit juice, pink, raw1 cup390,50,19,20
Grapefruit juice, white, canned, sweetened1 cup460,580,0911,130
Grapefruit juice, white, canned, unsweetened1 cup380,520,18,960
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water1 cup410,550,139,730
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted1 can1461,970,4834,560
Grapefruit juice, white, raw1 cup390,50,19,20
Grapefruit, raw, pink and red and white, all areas1 cup, sections320,630,18,080
Grapefruit, raw, pink and red, all areas1 cup, sections420,770,1410,660
Grapefruit, raw, pink and red, California and Arizona1 cup, sections370,50,19,690
Grapefruit, raw, pink and red, Florida1 cup, sections300,550,17,50
Grapefruit, raw, white, all areas1 cup, sections330,690,18,410
Grapefruit, raw, white, California1 cup, sections370,880,19,090
Grapefruit, raw, white, Florida1 cup, sections320,630,18,190
Grapefruit, sections, canned, juice pack, solids and liquids1 cup370,70,099,210
Grapefruit, sections, canned, light syrup pack, solids and liquids1 cup600,560,115,440
Grapefruit, sections, canned, water pack, solids and liquids1 cup360,580,19,150
Grapes, american type (slip skin), raw1 cup670,630,3517,150
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids1 cup730,480,119,650
Grapes, canned, thompson seedless, water pack, solids and liquids1 cup400,50,1110,30
Grapes, red or green (European type, such as Thompson seedless), raw1 cup690,720,1618,10
Groundcherries, (cape-gooseberries or poha), raw1 cup531,90,711,20
Guanabana nectar, canned1 cup590,110,1714,93
Guava nectar, canned1 cup570,090,0614,87
Guava sauce, cooked1 cup360,320,149,480
Guavas, common, raw1 cup682,550,9514,320
Guavas, strawberry, raw1 cup690,580,617,360
Jackfruit, canned, syrup pack1 cup920,360,1423,940
Jackfruit, raw1 cup, sliced941,470,324,010
Java-plum, (jambolan), raw1 cup600,720,2315,560
Jujube, dried2873,71,173,60
Jujube, raw791,20,220,230
Kiwi fruit, (chinese gooseberries), fresh, raw1 cup611,140,5214,660
Kiwifruit, (chinese gooseberries), held in storage, raw1 fruit, without skin610,990,4414,880
Kumquats, raw1 fruit, without refuse711,880,8615,90
Lemon juice, canned or bottled1 cup210,40,296,480
Lemon juice, frozen, unsweetened, single strength1 cup220,460,326,50
Lemon juice, raw1 cup250,3808,630
Lemon peel, raw1 tbsp471,50,3160
Lemons, raw, with peel1 fruit, without seeds201,20,310,70
Lemons, raw, without peel1 cup, sections291,10,39,320
Lime juice, canned or bottled, unsweetened1 cup210,250,236,690
Lime juice, raw1 cup250,420,078,420
Limes, raw1 fruit300,70,210,540
Litchis, dried1 fruit2773,81,270,70
Litchis, raw1 cup660,830,4416,530
Loganberries, frozen1 cup, unthawed551,520,3113,020
Longans, dried2864,90,4740
Longans, raw1 fruit, without refuse601,310,115,140
Loquats, raw1 cup, cubed470,430,212,140
Mammy-apple, (mamey), raw1 fruit, without refuse510,50,512,50
Mango nectar, canned1 cup510,110,0613,12
Mangos, raw1 cup, sliced650,510,27170
Mangosteen, canned, syrup pack1 cup730,410,5817,910
Maraschino cherries, canned, drained1 cherry1650,220,2141,970
Melon balls, frozen1 cup, unthawed330,840,257,940
Melons, cantaloupe, raw1 cup, balls340,840,198,160
Melons, casaba, raw1 cup, cubes281,110,16,580
Melons, honeydew, raw1 cup, balls360,540,149,090
Mulberries, raw1 cup431,440,399,80
Nectarines, raw1 cup, slices441,060,3210,550
Oheloberries, raw1 cup280,380,226,840
Olives, pickled, canned or bottled, green1451,0315,323,840
Olives, ripe, canned (jumbo-super colossal)1 jumbo810,976,875,610
Olives, ripe, canned (small-extra large)1 tbsp1150,8410,686,260
Orange juice, California, chilled, includes from concentrate1 cup440,80,2710,060
Orange juice, canned, unsweetened1 cup420,590,149,850
Orange juice, chilled, includes from concentrate1 cup440,80,2710,060
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D1 cup440,80,2710,060
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water1 cup450,680,0610,780
Orange juice, frozen concentrate, unsweetened, undiluted1 cup1592,390,2138,170
Orange juice, raw1 cup450,70,210,40
Orange peel, raw1 tbsp971,50,2250
Orange-grapefruit juice, canned, unsweetened1 cup430,60,110,280
Oranges, raw, all commercial varieties1 cup, sections470,940,1211,750
Oranges, raw, California, valencias1 cup, sections491,040,311,890
Oranges, raw, Florida1 cup, sections460,70,2111,540
Oranges, raw, navels1 cup, sections490,910,1512,540
Oranges, raw, with peel1 cup631,30,315,50
Orange-strawberry-banana juice1 cup460,420,1512,470
Papaya nectar, canned1 cup570,170,1514,510
Papayas, raw1 cup, cubes390,610,149,810
Passion-fruit juice, purple, raw1 cup510,390,0513,60
Passion-fruit juice, yellow, raw1 cup600,670,1814,450
Passion-fruit, (granadilla), purple, raw1 cup972,20,723,380
Peach nectar, canned, with added ascorbic acid1 cup540,270,0213,920
Peach nectar, canned, without added ascorbic acid1 cup540,270,0213,920
Peaches, canned, extra heavy syrup pack, solids and liquids1 cup, halves or slices960,470,0326,060
Peaches, canned, extra light syrup, solids and liquids1 cup, halves or slices420,40,111,10
Peaches, canned, heavy syrup pack, solids and liquids1 cup740,450,119,940
Peaches, canned, heavy syrup, drained1 cup770,540,1419,790
Peaches, canned, juice pack, solids and liquids1 cup440,630,0311,570
Peaches, canned, light syrup pack, solids and liquids1 cup, halves or slices540,450,0314,550
Peaches, canned, water pack, solids and liquids1 cup, halves or slices240,440,066,110
Peaches, dehydrated (low-moisture), sulfured, stewed1 cup1332,010,4234,140
Peaches, dehydrated (low-moisture), sulfured, uncooked1 cup3254,891,0383,180
Peaches, dried, sulfured, stewed, with added sugar1 cup1031,060,2226,60
Peaches, dried, sulfured, stewed, without added sugar1 cup771,160,2519,690
Peaches, dried, sulfured, uncooked1 cup2393,610,7661,330
Peaches, frozen, sliced, sweetened1 cup, thawed940,630,1323,980
Peaches, raw1 cup, slices390,910,259,540
Peaches, spiced, canned, heavy syrup pack, solids and liquids1 cup, whole750,410,120,080
Pear nectar, canned, with added ascorbic acid1 cup600,110,0115,760
Pear nectar, canned, without added ascorbic acid1 cup600,110,0115,760
Pears, asian, raw1 fruit420,50,2310,650
Pears, canned, extra heavy syrup pack, solids and liquids1 cup970,190,1325,250
Pears, canned, extra light syrup pack, solids and liquids1 cup470,30,112,20
Pears, canned, heavy syrup pack, solids and liquids1 cup740,20,1319,170
Pears, canned, heavy syrup, drained1 cup740,240,1819,080
Pears, canned, juice pack, solids and liquids1 cup500,340,0712,940
Pears, canned, light syrup pack, solids and liquids1 cup570,190,0315,170
Pears, canned, water pack, solids and liquids1 cup290,190,037,810
Pears, dried, sulfured, stewed, with added sugar1 cup1400,860,2937,140
Pears, dried, sulfured, stewed, without added sugar1 cup1270,910,3133,810
Pears, dried, sulfured, uncooked1 cup2621,870,6369,70
Pears, raw1 small580,380,1215,460
Persimmons, japanese, dried1 fruit, without refuse2741,380,5973,430
Persimmons, japanese, raw1 fruit700,580,1918,590
Persimmons, native, raw1 fruit, without refuse1270,80,433,50
Pineapple juice, canned, unsweetened, with added ascorbic acid1 cup530,360,1212,870
Pineapple juice, canned, unsweetened, without added ascorbic acid1 cup530,360,1212,870
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1 cup520,40,0312,770
Pineapple juice, frozen concentrate, unsweetened, undiluted1 can1791,30,144,30
Pineapple, canned, extra heavy syrup pack, solids and liquids1 cup, crushed, sliced, or chunks830,340,1121,50
Pineapple, canned, heavy syrup pack, solids and liquids1 cup, crushed, sliced, or chunks780,350,1120,20
Pineapple, canned, juice pack, drained1 cup, chunks600,510,1115,560
Pineapple, canned, juice pack, solids and liquids1 cup, crushed, sliced, or chunks600,420,0815,70
Pineapple, canned, light syrup pack, solids and liquids1 cup, crushed, sliced, or chunks520,360,1213,450
Pineapple, canned, water pack, solids and liquids1 cup, crushed, sliced, or chunks320,430,098,30
Pineapple, frozen, chunks, sweetened1 cup, chunks860,40,122,20
Pineapple, raw, all varieties1 cup, diced480,540,1212,630
Pineapple, raw, extra sweet variety1 cup, diced510,530,1113,5
Pineapple, raw, traditional varieties1 cup, diced450,550,1311,82
Pitanga, (surinam-cherry), raw1 cup330,80,47,490
Plantains, cooked1 cup, mashed1160,790,1831,150
Plantains, raw1 cup, sliced1221,30,3731,890
Plums, canned, heavy syrup, drained1 cup, with pits890,440,1423,120
Plums, canned, purple, extra heavy syrup pack, solids and liquids1 cup1010,360,126,310
Plums, canned, purple, heavy syrup pack, solids and liquids1 cup890,360,123,240
Plums, canned, purple, juice pack, solids and liquids1 cup580,510,0215,150
Plums, canned, purple, light syrup pack, solids and liquids1 cup630,370,116,280
Plums, canned, purple, water pack, solids and liquids1 cup410,390,0111,030
Plums, dried (prunes), stewed, with added sugar1 cup1241,090,2232,880
Plums, dried (prunes), stewed, without added sugar1 cup1070,960,1628,080
Plums, dried (prunes), uncooked1 cup, pitted2402,180,3863,880
Plums, raw1 cup, sliced460,70,2811,420
Pomegranates, raw1 pomegranate680,950,317,170
Prickly pears, raw1 cup410,730,519,570
Prune juice, canned1 cup710,610,0317,450
Prune puree2572,10,265,10
Prunes, canned, heavy syrup pack, solids and liquids1 cup1050,870,227,80
Prunes, dehydrated (low-moisture), stewed1 cup1131,230,2429,70
Prunes, dehydrated (low-moisture), uncooked1 cup3393,70,7389,070
Pummelo, raw1 cup, sections380,760,049,620
Quinces, raw1 fruit, without refuse570,40,115,30
Raisins, golden seedless1 cup3023,390,4679,520
Raisins, seeded1 cup2962,520,5478,470
Raisins, seedless1 cup2993,070,4679,180
Rambutan, canned, syrup pack1 cup820,650,2120,870
Raspberries, canned, red, heavy syrup pack, solids and liquids1 cup910,830,1223,360
Raspberries, frozen, red, sweetened1 cup, unthawed1030,70,1626,160
Raspberries, raw1 cup521,20,6511,940
Rhubarb, frozen, cooked, with sugar1 cup1160,390,0531,20
Rhubarb, frozen, uncooked1 cup, diced210,550,115,10
Rhubarb, raw1 cup, diced210,90,24,540
Rose-apples, raw250,60,35,70
Roselle, raw1 cup490,960,6411,310
Rowal, raw.5 cup1112,3223,9
Sapodilla, raw1 cup830,441,119,960
Sapotes, (marmalade plum), raw1 fruit, without refuse1342,120,633,760
Soursop, raw1 cup6610,316,840
Strawberries, canned, heavy syrup pack, solids and liquids1 cup920,560,2623,530
Strawberries, frozen, sweetened, sliced1 cup, thawed960,530,1325,920
Strawberries, frozen, sweetened, whole1 cup, thawed780,520,14210
Strawberries, frozen, unsweetened1 cup, thawed350,430,119,130
Strawberries, raw1 cup320,670,37,680
Sugar-apples, (sweetsop), raw1 cup942,060,2923,640
Tamarind nectar, canned1 cup570,090,1214,730
Tamarinds, raw1 cup2392,80,662,50
Tangerine juice, canned, sweetened1 cup500,50,2120
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water1 cup460,430,1111,060
Tangerine juice, frozen concentrate, sweetened, undiluted1 can1611,50,3938,850
Tangerine juice, raw1 cup430,50,210,10
Tangerines, (mandarin oranges), canned, juice pack1 cup370,620,039,570
Tangerines, (mandarin oranges), canned, juice pack, drained1 cup380,750,049,410
Tangerines, (mandarin oranges), canned, light syrup pack1 cup610,450,116,190
Tangerines, (mandarin oranges), raw1 cup, sections530,810,3113,340
USDA Commodity peaches, canned, light syrup, drained610,560,1515,65
USDA Commodity pears, canned, juice pack, drained510,340,1912,91
USDA Commodity pears, canned, light syrup, drained620,280,1516,21
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained570,460,114,650
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids550,410,0814,30
Watermelon, raw1 cup, balls300,610,157,550