Finfish and Shellfish Products

Description	Serving	Calories (kcal)	Protein (g)	Fat (g)	Carbohydrates (g)	Cholesterol (mg)
Crustaceans, crab, alaska king, cooked, moist heat	1 leg	97	19,35	1,54	0	53
Crustaceans, crab, alaska king, imitation, made from surimi	3 oz	95	7,62	0,46	15	20
Crustaceans, crab, alaska king, raw	1 leg	84	18,29	0,6	0	42
Crustaceans, crab, blue, canned	1 cup	99	20,52	1,23	0	89
Crustaceans, crab, blue, cooked, moist heat	1 cup, flaked and pieces	102	20,2	1,77	0	100
Crustaceans, crab, blue, crab cakes	1 cake	155	20,21	7,52	0,48	150
Crustaceans, crab, blue, raw	3 oz	87	18,06	1,08	0,04	78
Crustaceans, crab, dungeness, cooked, moist heat	3 oz	110	22,32	1,24	0,95	76
Crustaceans, crab, dungeness, raw	3 oz	86	17,41	0,97	0,74	59
Crustaceans, crab, queen, cooked, moist heat	3 oz	115	23,72	1,51	0	71
Crustaceans, crab, queen, raw	3 oz	90	18,5	1,18	0	55
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	3 oz	87	17,52	1,3	0	137
Crustaceans, crayfish, mixed species, farmed, raw	3 oz	72	14,85	0,97	0	107
Crustaceans, crayfish, mixed species, wild, cooked, moist heat	3 oz	82	16,77	1,2	0	133
Crustaceans, crayfish, mixed species, wild, raw	3 oz	77	15,97	0,95	0	114
Crustaceans, lobster, northern, cooked, moist heat	1 cup	98	20,5	0,59	1,28	72
Crustaceans, lobster, northern, raw	1 lobster	90	18,8	0,9	0,5	95
Crustaceans, shrimp, mixed species, canned	1 cup	100	20,42	1,36	0	252
Crustaceans, shrimp, mixed species, cooked, breaded and fried	3 oz	242	21,39	12,28	11,47	177
Crustaceans, shrimp, mixed species, cooked, moist heat	3 oz	99	20,91	1,08	0	195
Crustaceans, shrimp, mixed species, imitation, made from surimi	3 oz	101	12,39	1,47	9,13	36
Crustaceans, shrimp, mixed species, raw	1 medium	106	20,31	1,73	0,91	152
Crustaceans, spiny lobster, mixed species, cooked, moist heat	1 lobster	143	26,41	1,94	3,12	90
Crustaceans, spiny lobster, mixed species, raw	1 lobster	112	20,6	1,51	2,43	70
Fish, anchovy, european, canned in oil, drained solids	1 oz, boneless	210	28,89	9,71	0	85
Fish, anchovy, european, raw	3 oz	131	20,35	4,84	0	60
Fish, bass, fresh water, mixed species, raw	1 fillet	114	18,86	3,69	0	68
Fish, bass, freshwater, mixed species, cooked, dry heat	1 fillet	146	24,18	4,73	0	87
Fish, bass, striped, cooked, dry heat	1 fillet	124	22,73	2,99	0	103
Fish, bass, striped, raw	1 fillet	97	17,73	2,33	0	80
Fish, bluefish, cooked, dry heat	1 fillet	159	25,69	5,44	0	76
Fish, bluefish, raw	1 fillet	124	20,04	4,24	0	59
Fish, burbot, cooked, dry heat	1 fillet	115	24,76	1,04	0	77
Fish, burbot, raw	1 fillet	90	19,31	0,81	0	60
Fish, butterfish, cooked, dry heat	1 fillet	187	22,15	10,28	0	83
Fish, butterfish, raw	1 fillet	146	17,28	8,02	0	65
Fish, carp, cooked, dry heat	1 fillet	162	22,86	7,17	0	84
Fish, carp, raw	1 fillet	127	17,83	5,6	0	66
Fish, catfish, channel, cooked, breaded and fried	1 fillet	229	18,09	13,33	8,04	81
Fish, catfish, channel, farmed, cooked, dry heat	1 fillet	152	18,72	8,02	0	64
Fish, catfish, channel, farmed, raw	1 fillet	135	15,55	7,59	0	47
Fish, catfish, channel, wild, cooked, dry heat	1 fillet	105	18,47	2,85	0	72
Fish, catfish, channel, wild, raw	1 fillet	95	16,38	2,82	0	58
Fish, caviar, black and red, granular	1 tbsp	252	24,6	17,9	4	588
Fish, cisco, raw	1 fillet	98	18,99	1,91	0	50
Fish, cisco, smoked	1 oz	177	16,36	11,9	0	32
Fish, cod, Atlantic, canned, solids and liquid	1 can	105	22,76	0,86	0	55
Fish, cod, Atlantic, cooked, dry heat	1 fillet	105	22,83	0,86	0	55
Fish, cod, Atlantic, dried and salted	1 oz	290	62,82	2,37	0	152
Fish, cod, Atlantic, raw	1 fillet	82	17,81	0,67	0	43
Fish, cod, Pacific, cooked, dry heat	1 fillet	105	22,95	0,81	0	47
Fish, cod, Pacific, raw	1 fillet	82	17,9	0,63	0	37
Fish, croaker, Atlantic, cooked, breaded and fried	1 fillet	221	18,2	12,67	7,54	84
Fish, croaker, Atlantic, raw	1 fillet	104	17,78	3,17	0	61
Fish, cusk, cooked, dry heat	1 fillet	112	24,35	0,88	0	53
Fish, cusk, raw	1 fillet	87	18,99	0,69	0	41
Fish, dolphinfish, cooked, dry heat	1 fillet	109	23,72	0,9	0	94
Fish, dolphinfish, raw	1 fillet	85	18,5	0,7	0	73
Fish, drum, freshwater, cooked, dry heat	1 fillet	153	22,49	6,32	0	82
Fish, drum, freshwater, raw	1 fillet	119	17,54	4,93	0	64
Fish, eel, mixed species, cooked, dry heat	1 oz, boneless	236	23,65	14,95	0	161
Fish, eel, mixed species, raw	1 fillet	184	18,44	11,66	0	126
Fish, fish portions and sticks, frozen, preheated	1 piece	249	11,04	13,25	21,18	32
Fish, flatfish (flounder and sole species), cooked, dry heat	1 fillet	117	24,16	1,53	0	68
Fish, flatfish (flounder and sole species), raw	1 oz, boneless	91	18,84	1,19	0	48
Fish, gefiltefish, commercial, sweet recipe	1 piece	84	9,07	1,73	7,41	30
Fish, grouper, mixed species, cooked, dry heat	1 fillet	118	24,84	1,3	0	47
Fish, grouper, mixed species, raw	1 fillet	92	19,38	1,02	0	37
Fish, haddock, cooked, dry heat	1 fillet	112	24,24	0,93	0	74
Fish, haddock, raw	1 fillet	87	18,91	0,72	0	57
Fish, haddock, smoked	1 oz, boneless	116	25,23	0,96	0	77
Fish, halibut, Atlantic and Pacific, cooked, dry heat	.5 fillet	140	26,69	2,94	0	41
Fish, halibut, Atlantic and Pacific, raw	.5 fillet	110	20,81	2,29	0	32
Fish, halibut, greenland, cooked, dry heat	.5 fillet	239	18,42	17,74	0	59
Fish, halibut, Greenland, raw	.5 fillet	186	14,37	13,84	0	46
Fish, herring, Atlantic, cooked, dry heat	1 fillet	203	23,03	11,59	0	77
Fish, herring, Atlantic, kippered	1 oz, boneless	217	24,58	12,37	0	82
Fish, herring, Atlantic, pickled	1 cup	262	14,19	18	9,64	13
Fish, herring, Atlantic, raw	1 oz, boneless	158	17,96	9,04	0	60
Fish, herring, Pacific, cooked, dry heat	1 fillet	250	21,01	17,79	0	99
Fish, herring, Pacific, raw	1 fillet	195	16,39	13,88	0	77
Fish, ling, cooked, dry heat	1 fillet	111	24,35	0,82	0	51
Fish, ling, raw	1 fillet	87	18,99	0,64	0	40
Fish, lingcod, cooked, dry heat	.5 fillet	109	22,64	1,36	0	67
Fish, lingcod, raw	.5 fillet	85	17,66	1,06	0	52
Fish, mackerel, Atlantic, cooked, dry heat	1 fillet	262	23,85	17,81	0	75
Fish, mackerel, Atlantic, raw	1 fillet	205	18,6	13,89	0	70
Fish, mackerel, jack, canned, drained solids	1 cup	156	23,19	6,3	0	79
Fish, mackerel, king, cooked, dry heat	.5 fillet	134	26	2,56	0	68
Fish, mackerel, king, raw	.5 fillet	105	20,28	2	0	53
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	1 oz, boneless	201	25,73	10,12	0	60
Fish, mackerel, Pacific and jack, mixed species, raw	1 fillet	158	20,07	7,89	0	47
Fish, mackerel, salted	1 cup, cooked	305	18,5	25,1	0	95
Fish, mackerel, spanish, cooked, dry heat	1 fillet	158	23,59	6,32	0	73
Fish, mackerel, spanish, raw	1 fillet	139	19,29	6,3	0	76
Fish, milkfish, cooked, dry heat	3 oz	190	26,32	8,63	0	67
Fish, milkfish, raw	3 oz	148	20,53	6,73	0	52
Fish, monkfish, cooked, dry heat	3 oz	97	18,56	1,95	0	32
Fish, monkfish, raw	3 oz	76	14,48	1,52	0	25
Fish, mullet, striped, cooked, dry heat	1 fillet	150	24,81	4,86	0	63
Fish, mullet, striped, raw	1 oz	117	19,35	3,79	0	49
Fish, ocean perch, Atlantic, cooked, dry heat	1 fillet	121	23,88	2,09	0	54
Fish, ocean perch, Atlantic, raw	1 oz, boneless	94	18,62	1,63	0	42
Fish, perch, mixed species, cooked, dry heat	1 fillet	117	24,86	1,18	0	115
Fish, perch, mixed species, raw	1 fillet	91	19,39	0,92	0	90
Fish, pike, northern, cooked, dry heat	.5 fillet	113	24,69	0,88	0	50
Fish, pike, northern, raw	.5 fillet	88	19,26	0,69	0	39
Fish, pike, walleye, cooked, dry heat	1 fillet	119	24,54	1,56	0	110
Fish, pike, walleye, raw	1 fillet	93	19,14	1,22	0	86
Fish, pollock, Atlantic, cooked, dry heat	.5 fillet	118	24,92	1,26	0	91
Fish, pollock, Atlantic, raw	.5 fillet	92	19,44	0,98	0	71
Fish, pollock, walleye, cooked, dry heat	1 fillet	113	23,51	1,12	0	96
Fish, pollock, walleye, raw	1 fillet	81	17,18	0,8	0	71
Fish, pompano, florida, cooked, dry heat	1 fillet	211	23,69	12,14	0	64
Fish, pompano, florida, raw	1 oz, boneless	164	18,48	9,47	0	50
Fish, pout, ocean, cooked, dry heat	.5 fillet	102	21,33	1,17	0	67
Fish, pout, ocean, raw	.5 fillet	79	16,64	0,91	0	52
Fish, rockfish, Pacific, mixed species, cooked, dry heat	1 fillet	121	24,04	2,01	0	44
Fish, rockfish, Pacific, mixed species, raw	1 fillet	94	18,75	1,57	0	35
Fish, roe, mixed species, cooked, dry heat	1 oz	204	28,62	8,23	1,92	479
Fish, roe, mixed species, raw	1 tbsp	140	22,32	6,42	1,5	374
Fish, roughy, orange, cooked, dry heat	3 oz	105	22,64	0,9	0	80
Fish, roughy, orange, raw	3 oz	76	16,41	0,7	0	60
Fish, sablefish, cooked, dry heat	.5 fillet	250	17,19	19,62	0	63
Fish, sablefish, raw	.5 fillet	195	13,41	15,3	0	49
Fish, sablefish, smoked	1 oz	257	17,65	20,14	0	64
Fish, salmon, Atlantic, farmed, cooked, dry heat	.5 fillet	206	22,1	12,35	0	63
Fish, salmon, Atlantic, farmed, raw	.5 fillet	183	19,9	10,85	0	59
Fish, salmon, Atlantic, wild, cooked, dry heat	.5 fillet	182	25,44	8,13	0	71
Fish, salmon, Atlantic, wild, raw	.5 fillet	142	19,84	6,34	0	55
Fish, salmon, chinook, cooked, dry heat	.5 fillet	231	25,72	13,38	0	85
Fish, salmon, chinook, raw	.5 fillet	179	19,93	10,43	0	50
Fish, salmon, chinook, smoked	1 cup, cooked	117	18,28	4,32	0	23
Fish, salmon, chinook, smoked, (lox), regular	1 oz	117	18,28	4,32	0	23
Fish, salmon, chum, canned, without salt, drained solids with bone	1 can	141	21,43	5,5	0	39
Fish, salmon, chum, cooked, dry heat	.5 fillet	154	25,82	4,83	0	95
Fish, salmon, chum, drained solids with bone	1 can	141	21,43	5,5	0	39
Fish, salmon, chum, raw	.5 fillet	120	20,14	3,77	0	74
Fish, salmon, coho, farmed, cooked, dry heat	1 fillet	178	24,3	8,23	0	63
Fish, salmon, coho, farmed, raw	1 fillet	160	21,27	7,67	0	51
Fish, salmon, coho, wild, cooked, dry heat	.5 fillet	139	23,45	4,3	0	55
Fish, salmon, coho, wild, cooked, moist heat	.5 fillet	184	27,36	7,5	0	57
Fish, salmon, coho, wild, raw	.5 fillet	146	21,62	5,93	0	45
Fish, salmon, pink, canned, drained solids with bone		136	23,08	4,83	0	82
Fish, salmon, pink, canned, solids with bone and liquid	1 can	139	19,78	6,05	0	55
Fish, salmon, pink, canned, without salt, solids with bone and liquid	1 can	139	19,78	6,05	0	55
Fish, salmon, pink, cooked, dry heat	.5 fillet	149	25,56	4,42	0	67
Fish, salmon, pink, raw	.5 fillet	116	19,94	3,45	0	52
Fish, salmon, sockeye, canned, drained solids with bone	1 can	166	23,33	7,31	0	44
Fish, salmon, sockeye, canned, without salt, drained solids with bone	1 can	153	20,47	7,31	0	44
Fish, salmon, sockeye, cooked, dry heat	.5 fillet	216	27,31	10,97	0	87
Fish, salmon, sockeye, raw	1 oz, boneless	168	21,3	8,56	0	62
Fish, sardine, Atlantic, canned in oil, drained solids with bone	1 cup	208	24,62	11,45	0	142
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	1 cup	186	20,86	10,46	0,74	61
Fish, scup, cooked, dry heat	1 fillet	135	24,21	3,5	0	67
Fish, scup, raw	1 cup	105	18,88	2,73	0	52
Fish, sea bass, mixed species, cooked, dry heat	1 fillet	124	23,63	2,56	0	53
Fish, sea bass, mixed species, raw	1 fillet	97	18,43	2	0	41
Fish, seatrout, mixed species, cooked, dry heat	1 fillet	133	21,46	4,63	0	106
Fish, seatrout, mixed species, raw	1 fillet	104	16,74	3,61	0	83
Fish, shad, american, cooked, dry heat	1 fillet	252	21,71	17,65	0	96
Fish, shad, american, raw	1 fillet	197	16,93	13,77	0	75
Fish, shark, mixed species, cooked, batter-dipped and fried	3 oz	228	18,62	13,82	6,39	59
Fish, shark, mixed species, raw		130	20,98	4,51	0	51
Fish, sheepshead, cooked, dry heat	1 fillet	126	26,02	1,63	0	64
Fish, sheepshead, raw	1 fillet	108	20,21	2,41	0	50
Fish, smelt, rainbow, cooked, dry heat	3 oz	124	22,6	3,1	0	90
Fish, smelt, rainbow, raw	3 oz	97	17,63	2,42	0	70
Fish, snapper, mixed species, cooked, dry heat	1 fillet	128	26,3	1,72	0	47
Fish, snapper, mixed species, raw	1 fillet	100	20,51	1,34	0	37
Fish, spot, cooked, dry heat	1 fillet	158	23,73	6,28	0	77
Fish, spot, raw	1 fillet	123	18,51	4,9	0	60
Fish, sturgeon, mixed species, cooked, dry heat	1 cup, cooked	135	20,7	5,18	0	77
Fish, sturgeon, mixed species, raw	3 oz	105	16,14	4,04	0	60
Fish, sturgeon, mixed species, smoked	1 oz	173	31,2	4,4	0	80
Fish, sucker, white, cooked, dry heat	1 fillet	119	21,49	2,97	0	53
Fish, sucker, white, raw	1 fillet	92	16,76	2,32	0	41
Fish, sunfish, pumpkin seed, cooked, dry heat	1 fillet	114	24,87	0,9	0	86
Fish, sunfish, pumpkin seed, raw	1 fillet	89	19,4	0,7	0	67
Fish, surimi	1 oz	99	15,18	0,9	6,85	30
Fish, swordfish, cooked, dry heat	1 piece	155	25,39	5,14	0	50
Fish, swordfish, raw	1 piece	121	19,8	4,01	0	39
Fish, tilapia, cooked, dry heat		128	26,15	2,65	0	57
Fish, tilapia, raw		96	20,08	1,7	0	50
Fish, tilefish, cooked, dry heat	.5 fillet	147	24,49	4,69	0	64
Fish, tilefish, raw	.5 fillet	96	17,5	2,31	0	50
Fish, trout, mixed species, cooked, dry heat	1 fillet	190	26,63	8,47	0	74
Fish, trout, mixed species, raw	1 fillet	148	20,77	6,61	0	58
Fish, trout, rainbow, farmed, cooked, dry heat	1 fillet	169	24,27	7,2	0	68
Fish, trout, rainbow, farmed, raw	1 fillet	138	20,87	5,4	0	59
Fish, trout, rainbow, wild, cooked, dry heat	1 fillet	150	22,92	5,82	0	69
Fish, trout, rainbow, wild, raw	1 fillet	119	20,48	3,46	0	59
Fish, tuna salad	1 cup	187	16,04	9,26	9,41	13
Fish, tuna, fresh, bluefin, cooked, dry heat	3 oz	184	29,91	6,28	0	49
Fish, tuna, fresh, bluefin, raw	3 oz	144	23,33	4,9	0	38
Fish, tuna, fresh, skipjack, raw	.5 fillet	103	22	1,01	0	47
Fish, tuna, fresh, yellowfin, raw	1 oz, boneless	108	23,38	0,95	0	45
Fish, tuna, light, canned in oil, drained solids	1 cup, solid or chunks	198	29,13	8,21	0	18
Fish, tuna, light, canned in oil, without salt, drained solids	1 can	198	29,13	8,21	0	18
Fish, tuna, light, canned in water, drained solids	1 cup, solid or chunks	116	25,51	0,82	0	30
Fish, tuna, light, canned in water, without salt, drained solids	1 can	116	25,51	0,82	0	30
Fish, tuna, skipjack, fresh, cooked, dry heat	.5 fillet	132	28,21	1,29	0	60
Fish, tuna, white, canned in oil, drained solids	1 can	186	26,53	8,08	0	31
Fish, tuna, white, canned in oil, without salt, drained solids	1 can	186	26,53	8,08	0	31
Fish, tuna, white, canned in water, drained solids	1 can	128	23,62	2,97	0	42
Fish, tuna, white, canned in water, without salt, drained solids	1 can	128	23,62	2,97	0	42
Fish, tuna, yellowfin, fresh, cooked, dry heat	3 oz	139	29,97	1,22	0	58
Fish, turbot, european, cooked, dry heat	.5 fillet	122	20,58	3,78	0	62
Fish, turbot, european, raw	.5 fillet	95	16,05	2,95	0	48
Fish, whitefish, mixed species, cooked, dry heat	1 fillet	172	24,47	7,51	0	77
Fish, whitefish, mixed species, raw	1 fillet	134	19,09	5,86	0	60
Fish, whitefish, mixed species, smoked	1 cup, cooked	108	23,4	0,93	0	33
Fish, whiting, mixed species, cooked, dry heat	1 fillet	116	23,48	1,69	0	84
Fish, whiting, mixed species, raw	1 fillet	90	18,31	1,31	0	67
Fish, wolffish, Atlantic, cooked, dry heat	.5 fillet	123	22,44	3,06	0	59
Fish, wolffish, Atlantic, raw	.5 fillet	96	17,5	2,39	0	46
Fish, yellowtail, mixed species, cooked, dry heat	.5 fillet	187	29,67	6,72	0	71
Fish, yellowtail, mixed species, raw	.5 fillet	146	23,14	5,24	0	55
Frog legs, raw		73	16,4	0,3	0	50
Jellyfish, dried, salted	1 cup	36	5,5	1,4	0	5
Mollusks, abalone, mixed species, cooked, fried	3 oz	189	19,63	6,78	11,05	94
Mollusks, abalone, mixed species, raw	3 oz	105	17,1	0,76	6,01	85
Mollusks, clam, mixed species, canned, drained solids	1 cup	148	25,55	1,95	5,13	67
Mollusks, clam, mixed species, canned, liquid	1 cup	2	0,4	0,02	0,1	3
Mollusks, clam, mixed species, cooked, breaded and fried	3 oz	202	14,24	11,15	10,33	61
Mollusks, clam, mixed species, cooked, moist heat	3 oz	148	25,55	1,95	5,13	67
Mollusks, clam, mixed species, raw	1 cup	74	12,77	0,97	2,57	34
Mollusks, conch, baked or broiled	1 cup, sliced	130	26,3	1,2	1,7	65
Mollusks, cuttlefish, mixed species, cooked, moist heat	3 oz	158	32,48	1,4	1,64	224
Mollusks, cuttlefish, mixed species, raw	3 oz	79	16,24	0,7	0,82	112
Mollusks, mussel, blue, cooked, moist heat	3 oz	172	23,8	4,48	7,39	56
Mollusks, mussel, blue, raw	1 cup	86	11,9	2,24	3,69	28
Mollusks, octopus, common, cooked, moist heat	3 oz	164	29,82	2,08	4,4	96
Mollusks, octopus, common, raw	3 oz	82	14,91	1,04	2,2	48
Mollusks, oyster, eastern, canned	1 cup	69	7,06	2,47	3,91	55
Mollusks, oyster, eastern, cooked, breaded and fried	3 oz	197	8,77	12,58	11,62	81
Mollusks, oyster, eastern, farmed, cooked, dry heat	3 oz	79	7	2,12	7,28	38
Mollusks, oyster, eastern, farmed, raw	3 oz	59	5,22	1,55	5,53	25
Mollusks, oyster, eastern, wild, cooked, dry heat	3 oz	72	8,25	1,9	4,8	49
Mollusks, oyster, eastern, wild, cooked, moist heat	3 oz	137	14,1	4,91	7,82	105
Mollusks, oyster, eastern, wild, raw	1 cup	68	7,05	2,46	3,91	53
Mollusks, oyster, Pacific, cooked, moist heat	1 medium	163	18,9	4,6	9,9	100
Mollusks, oyster, Pacific, raw	1 medium	81	9,45	2,3	4,95	50
Mollusks, scallop, (bay and sea), cooked, steamed		112	23,2	1,4	0	53
Mollusks, scallop, mixed species, cooked, breaded and fried	2 large	215	18,07	10,94	10,13	61
Mollusks, scallop, mixed species, imitation, made from surimi	3 oz	99	12,77	0,41	10,62	22
Mollusks, scallop, mixed species, raw	1 unit	88	16,78	0,76	2,36	33
Mollusks, snail, raw		90	16,1	1,4	2	50
Mollusks, squid, mixed species, cooked, fried	3 oz	175	17,94	7,48	7,79	260
Mollusks, squid, mixed species, raw	1 oz, boneless	92	15,58	1,38	3,08	233
Mollusks, whelk, unspecified, cooked, moist heat	3 oz	275	47,68	0,8	15,52	130
Mollusks, whelk, unspecified, raw	3 oz	137	23,84	0,4	7,76	65
Turtle, green, raw		89	19,8	0,5	0	50
USDA Commodity, salmon nuggets, breaded, frozen, heated		212	12,69	11,72	13,96	26
USDA Commodity, salmon nuggets, cooked as purchased, unheated		189	11,97	10,43	11,85	27

Finfish and Shellfish Products

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