Dairy and Egg Products

DescriptionServingCalories (kcal)Protein (g)Fat (g)Carbohydrates (g)Cholesterol (mg)
Beverage, instant breakfast powder, chocolate, not reconstituted1 tbsp35319,91,466,212
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted1 tbsp35835,85,14144
Beverage, milkshake mix, dry, not chocolate1 tbsp32823,52,652,914
Butter oil, anhydrous1 cup8760,2899,480256
Butter, salted1 cup7170,8581,110,06215
Butter, whipped, with salt1 cup7170,8581,110,06219
Butter, without salt1 cup7170,8581,110,06215
Cheese fondue1 cup22914,2313,473,7745
Cheese food, cold pack, american1 oz33119,6624,468,3264
Cheese food, imitation14122,41,38,86
Cheese food, pasteurized process, american, with di sodium phosphate1 oz32819,6124,67,2964
Cheese food, pasteurized process, american, without di sodium phosphate1 cup33018,425,187,8380
Cheese food, pasteurized process, swiss1 oz32321,9224,144,582
Cheese product, pasteurized process, cheddar or american, reduced fat24017,614,110,653
Cheese sauce, prepared from recipe1 cup19710,3314,925,4838
Cheese spread, cream cheese base1 cup2957,128,63,590
Cheese spread, pasteurized process, american, with di sodium phosphate1 oz29016,4121,238,7355
Cheese spread, pasteurized process, american, without di sodium phosphate1 cup, diced29016,4121,238,7355
Cheese substitute, mozzarella1 cup, shredded24811,4712,2223,670
Cheese, american cheddar, imitation1 cup23916,71411,636
Cheese, blue1 oz35321,428,742,3475
Cheese, brick1 cup, diced37123,2429,682,7994
Cheese, brie1 cup, melted33420,7527,680,45100
Cheese, camembert1 cup30019,824,260,4672
Cheese, caraway1 oz37625,1829,23,0693
Cheese, cheddar1 cup, diced40324,933,141,28105
Cheese, cheshire1 oz38723,3730,64,78103
Cheese, colby1 cup, diced39423,7632,112,5795
Cheese, cottage, creamed, large or small curd4 oz10312,494,512,6815
Cheese, cottage, creamed, with fruit1 cup9710,693,854,6113
Cheese, cottage, lowfat, 1% milkfat1 cup7212,391,022,724
Cheese, cottage, lowfat, 1% milkfat, lactose reduced1 cup7412,413,24
Cheese, cottage, lowfat, 1% milkfat, no sodium added1 cup7212,412,74
Cheese, cottage, lowfat, 1% milkfat, with vegetables1 cup6710,9133
Cheese, cottage, lowfat, 2% milkfat1 cup9013,741,933,638
Cheese, cottage, nonfat, uncreamed, dry, large or small curd1 cup8517,270,421,857
Cheese, cottage, with vegetables1 cup9510,94,2314
Cheese, cream1 cup3497,5534,872,66110
Cheese, cream, fat free9614,411,365,88
Cheese, cream, low fat1 cup23110,617,6756
Cheese, edam1 oz35724,9927,81,4389
Cheese, feta1 cup, crumbled26414,2121,284,0989
Cheese, fontina1 cup, diced38925,631,141,55116
Cheese, gjetost1 oz4669,6529,5142,6594
Cheese, goat, hard type1 oz45230,5235,592,17105
Cheese, goat, semisoft type1 oz36421,5829,842,5479
Cheese, goat, soft type1 oz26818,5221,080,8946
Cheese, gouda1 oz35624,9427,442,22114
Cheese, gruyere1 cup, diced41329,8132,340,36110
Cheese, limburger1 cup32720,0527,250,4990
Cheese, low fat, cheddar or colby1 cup, diced17324,3571,9121
Cheese, low-sodium, cheddar or colby1 cup, diced39824,3532,621,91100
Cheese, mexican, queso anejo1 cup, crumbled37321,4429,984,63105
Cheese, mexican, queso asadero1 cup, diced35622,628,262,87105
Cheese, mexican, queso chihuahua1 cup, diced37421,5629,685,56105
Cheese, monterey1 cup, diced37324,4830,280,6889
Cheese, monterey, low fat1 cup, diced31328,221,60,765
Cheese, mozzarella, low sodium1 cup, diced28027,517,13,154
Cheese, mozzarella, nonfat1 cup, shredded14931,703,518
Cheese, mozzarella, part skim milk1 oz25424,2615,922,7764
Cheese, mozzarella, part skim milk, low moisture1 cup, diced30225,9620,033,8354
Cheese, mozzarella, whole milk1 cup, shredded30022,1722,352,1979
Cheese, mozzarella, whole milk, low moisture1 oz31821,624,642,4789
Cheese, muenster1 cup, diced36823,4130,041,1296
Cheese, muenster, low fat1 cup, shredded27424,717,63,563
Cheese, neufchatel1 oz2609,9623,432,9476
Cheese, parmesan, grated1 cup43138,4628,614,0688
Cheese, parmesan, hard1 oz39235,7525,833,2268
Cheese, parmesan, low sodium1 cup, grated45641,629,993,779
Cheese, parmesan, shredded1 tbsp41537,8627,343,4172
Cheese, pasteurized process, american, low fat1 cup, diced18024,673,535
Cheese, pasteurized process, american, with di sodium phosphate1 cup, diced37522,1531,251,694
Cheese, pasteurized process, american, without di sodium phosphate1 oz37522,1531,251,694
Cheese, pasteurized process, cheddar or american, fat-free1 cubic inch14822,50,813,411
Cheese, pasteurized process, cheddar or american, low sodium1 cup, diced37522,231,191,694
Cheese, pasteurized process, pimento1 cup, diced37522,1331,21,7394
Cheese, pasteurized process, swiss, low fat1 cup, diced17025,55,14,335
Cheese, pasteurized process, swiss, with di sodium phosphate1 cup, diced33424,7325,012,185
Cheese, pasteurized process, swiss, without di sodium phosphate1 oz33424,7325,012,185
Cheese, port de salut1 cup, diced35223,7828,20,57123
Cheese, provolone1 cup, diced35125,5826,622,1469
Cheese, ricotta, part skim milk1 cup13811,397,915,1431
Cheese, ricotta, whole milk1 cup17411,2612,983,0451
Cheese, romano1 oz38731,826,943,63104
Cheese, roquefort1 oz36921,5430,64290
Cheese, swiss1 cup, diced38026,9327,85,3892
Cheese, swiss, low fat1 cup, diced17928,45,13,435
Cheese, swiss, low sodium1 cup, diced37628,427,43,492
Cheese, tilsit1 oz34024,4125,981,88102
Cream substitute, liquid, light1 cup690,83,59,10
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein1 cup13619,9711,380
Cream substitute, liquid, with lauric acid oil and sodium caseinate1 container13619,9711,380
Cream substitute, powdered1 cup5454,7935,4854,880
Cream substitute, powdered, light1 cup4311,915,773,40
Cream, fluid, half and half1 cup1302,9611,54,337
Cream, fluid, heavy whipping1 cup3452,05372,79137
Cream, fluid, light (coffee cream or table cream)1 cup1952,719,313,6666
Cream, fluid, light whipping1 cup2922,1730,912,96111
Cream, half and half, fat free592,61,495
Cream, sour, cultured1 cup2143,1620,964,2744
Cream, sour, reduced fat, cultured1 cup1352,94124,2639
Cream, whipped, cream topping, pressurized1 cup2573,222,2212,4976
Dessert topping, powdered1.5 oz5774,939,9252,540
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk1 cup1893,612,4116,5310
Dessert topping, pressurized1 cup2640,9822,316,070
Dessert topping, semi solid, frozen1 cup3181,2525,3123,050
Egg substitute, frozen1 cup16011,2911,113,22
Egg substitute, liquid1 cup84123,310,641
Egg substitute, powder.35 oz44455,51321,8572
Egg, duck, whole, fresh, raw1 egg18512,8113,771,45884
Egg, goose, whole, fresh, raw1 egg18513,8713,271,35852
Egg, quail, whole, fresh, raw1 egg15813,0511,090,41844
Egg, turkey, whole, fresh, raw1 egg17113,6811,881,15933
Egg, white, dried38281,107,80
Egg, white, dried, flakes, glucose reduced.5 lb35176,920,044,170
Egg, white, dried, powder, glucose reduced1 cup37682,40,044,470
Egg, white, raw, fresh1 cup5210,90,170,730
Egg, white, raw, frozen479,801,050
Egg, whole, cooked, fried1 large19613,6315,310,88457
Egg, whole, cooked, hard-boiled1 cup, chopped15512,5810,611,12424
Egg, whole, cooked, omelet1 tbsp15710,6212,020,69356
Egg, whole, cooked, poached1 large14212,539,90,76422
Egg, whole, cooked, scrambled1 cup16711,0912,212,2352
Egg, whole, dried1 cup59447,3540,954,951715
Egg, whole, dried, stabilized, glucose reduced1 cup61548,1743,952,382017
Egg, whole, raw, fresh1 cup14312,589,940,77423
Egg, whole, raw, frozen14811,9510,21,05432
Egg, yolk, dried1 cup66634,2555,83,62335
Egg, yolk, raw, fresh1 cup32215,8626,543,591234
Egg, yolk, raw, frozen.5 lb30315,525,61,151075
Egg, yolk, raw, frozen, salted.5 lb27414231,6955
Egg, yolk, raw, frozen, sugared.5 lb30713,822,7510,8959
Eggnog1 cup1353,817,4813,5459
Eggs, scrambled, frozen mixture13113,15,67,565
Ensure plus, liquid nutrition1 cup1415,164,5219,882
Imitation cheese, american or cheddar, low cholesterol1 cup, shredded3902532115
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream2 tbsp914,71,315,19
KRAFT BREAKSTONE'S Reduced Fat Sour Cream2 tbsp1524,5126,550
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)1 container1083,20,821,99
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)1 container553,40,29,95
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)1 container963,80,818,29
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat)1 container1023,80,919,99
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product2 tbsp21516,39,516,235
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce2 tbsp27612219,275
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product1 slice14822,7111,716
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product1 oz22219,610,611,842
KRAFT VELVEETA Pasteurized Process Cheese Spread1 oz30316,3229,880
Milk shakes, thick chocolate1 fl oz1193,052,721,1511
Milk shakes, thick vanilla1 fl oz1123,863,0317,7512
Milk substitutes, fluid with hydrogenated vegetable oils1 cup611,753,416,160
Milk substitutes, fluid, with lauric acid oil1 cup611,753,416,160
Milk, buttermilk, dried1 cup38734,35,784969
Milk, buttermilk, fluid, cultured, lowfat1 cup403,310,884,794
Milk, buttermilk, fluid, cultured, reduced fat1 cup564,125,38
Milk, canned, condensed, sweetened1 cup3217,918,754,434
Milk, canned, evaporated, nonfat1 cup787,550,211,354
Milk, canned, evaporated, with added vitamin A1 fl oz1346,817,5610,0429
Milk, canned, evaporated, without added vitamin A1 cup1346,817,5610,0429
Milk, chocolate beverage, hot cocoa, homemade1 cup773,522,3310,638
Milk, chocolate, fluid, commercial, lowfat1 cup633,24110,443
Milk, chocolate, fluid, commercial, reduced fat1 cup762,991,912,138
Milk, chocolate, fluid, commercial, reduced fat, with added calcium1 cup782,991,912,138
Milk, chocolate, fluid, commercial, whole1 cup833,173,3910,3412
Milk, dry, nonfat, calcium reduced1 oz35435,50,251,82
Milk, dry, nonfat, instant, with added vitamin A1 cup35835,10,7252,1918
Milk, dry, nonfat, instant, without added vitamin A1 cup35835,10,7252,1918
Milk, dry, nonfat, regular, with added vitamin A1 cup36236,160,7751,9820
Milk, dry, nonfat, regular, without added vitamin A1 cup36236,160,7751,9820
Milk, dry, whole1 cup49626,3226,7138,4297
Milk, filled, fluid, with blend of hydrogenated vegetable oils1 cup633,333,464,742
Milk, filled, fluid, with lauric acid oil1 cup633,333,44,742
Milk, fluid, nonfat, calcium fortified (fat free or skim)1 cup353,40,184,852
Milk, goat, fluid1 cup693,564,144,4511
Milk, human, mature, fluid1 cup701,034,386,8914
Milk, imitation, non-soy1 cup461,625,30
Milk, indian buffalo, fluid1 cup973,756,895,1819
Milk, low sodium, fluid1 cup613,13,464,4614
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A1 cup483,931,175,524
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A1 cup433,480,974,974
Milk, lowfat, fluid, 1% milkfat, with added vitamin A1 cup423,370,974,995
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)1 cup413,960,255,562
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)1 cup373,570,255,022
Milk, nonfat, fluid, with added vitamin A (fat free or skim)1 cup343,370,084,962
Milk, nonfat, fluid, without added vitamin A (fat free or skim)1 cup353,410,184,852
Milk, producer, fluid, 3.7% milkfat1 cup643,283,664,6514
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A1 cup563,951,985,498
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A1 cup513,481,924,978
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A1 cup563,951,985,498
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A1 cup503,31,974,688
Milk, sheep, fluid1 cup1085,9875,3627
Milk, whole, 3.25% milkfat1 cup603,223,254,5210
Parmesan cheese topping, fat free3704054020
Reddi Wip Fat Free Whipped Topping149352516
Sour cream, fat free743,1015,69
Sour cream, imitation, cultured1 cup2082,419,526,630
Sour cream, light1363,510,67,135
Sour cream, reduced fat181714,1735
Sour dressing, non-butterfat, cultured, filled cream-type1 cup1783,2516,574,685
USDA Commodity, cheese, cheddar, reduced fat28227,218,3256
Whey, acid, dried1 cup33911,730,5473,453
Whey, acid, fluid1 cup240,760,095,121
Whey, sweet, dried1 cup35312,931,0774,466
Whey, sweet, fluid1 cup270,850,365,142
Whipped cream substitute, dietetic, made from powdered mix1 cup1000,9610,60
Whipped topping, frozen, low fat1 cup220313,123,62
Yogurt, chocolate, nonfat milk1083,53023,531
Yogurt, fruit variety, nonfat1 cup944,40,2192
Yogurt, fruit, low fat, 10 grams protein per 8 ounce1 cup1024,371,0819,054
Yogurt, fruit, low fat, 11 grams protein per 8 ounce1 container1054,861,4118,66
Yogurt, fruit, low fat, 9 grams protein per 8 ounce1 cup993,981,1518,645
Yogurt, fruit, lowfat, with low calorie sweetener1 8 oz container1054,861,4118,66
Yogurt, plain, low fat, 12 grams protein per 8 ounce1 cup635,251,557,046
Yogurt, plain, skim milk, 13 grams protein per 8 ounce1 cup565,730,187,682
Yogurt, plain, whole milk, 8 grams protein per 8 ounce1 cup613,473,254,6613
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener473,860,187,52
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce1 cup854,931,2513,85