Cereal Grains and Pasta

DescriptionServingCalories (kcal)Protein (g)Fat (g)Carbohydrates (g)Cholesterol (mg)
Amaranth1 cup37414,456,5166,170
Arrowroot flour1 cup3570,30,188,150
Barley flour or meal1 cup34510,51,674,520
Barley malt flour1 cup36110,281,8478,30
Barley, hulled1 cup35412,482,373,480
Barley, pearled, cooked1 cup1232,260,4428,220
Barley, pearled, raw1 cup3529,911,1677,720
Buckwheat1 cup34313,253,471,50
Buckwheat flour, whole-groat1 cup33512,623,170,590
Buckwheat groats, roasted, cooked1 cup923,380,6219,940
Buckwheat groats, roasted, dry1 cup34611,732,7174,950
Bulgur, cooked1 cup833,080,2418,580
Bulgur, dry1 cup34212,291,3375,870
Corn bran, crude1 cup2248,360,9285,640
Corn flour, degermed, unenriched, yellow1 cup3755,591,3982,750
Corn flour, masa, enriched, white1 cup3659,343,7876,270
Corn flour, masa, enriched, yellow1 cup3659,343,7876,270
Corn flour, whole-grain, white1 cup3616,933,8676,850
Corn flour, whole-grain, yellow1 cup3616,933,8676,850
Corn, white1 cup3659,424,7474,260
Corn, yellow1 cup3659,424,7474,260
Cornmeal, degermed, enriched, white1 cup3697,251,7979,150
Cornmeal, degermed, enriched, yellow1 cup3697,251,7979,150
Cornmeal, degermed, unenriched, white1 cup3697,251,7979,150
Cornmeal, degermed, unenriched, yellow1 cup3697,251,7979,150
Cornmeal, self-rising, bolted, plain, enriched, white1 cup3348,283,470,280
Cornmeal, self-rising, bolted, plain, enriched, yellow1 cup3348,283,470,280
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white1 cup3488,412,8573,430
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow1 cup3488,412,8573,430
Cornmeal, self-rising, degermed, enriched, white1 cup3558,411,7274,790
Cornmeal, self-rising, degermed, enriched, yellow1 cup3558,411,7274,790
Cornmeal, whole-grain, white1 cup3628,123,5976,890
Cornmeal, whole-grain, yellow1 cup3628,123,5976,890
Cornstarch1 cup3810,260,0591,270
Couscous, cooked1 cup, cooked1123,790,1623,220
Couscous, dry1 cup37612,760,6477,430
Hominy, canned, white1 cup721,480,8814,260
Hominy, canned, yellow1 cup721,480,8814,260
Macaroni, cooked, enriched1 cup, elbow shaped1585,80,9330,860
Macaroni, cooked, unenriched1 cup, elbow shaped1585,80,9330,860
Macaroni, dry, enriched1 cup, elbow shaped37113,041,5174,670
Macaroni, dry, unenriched1 cup, elbow shaped37113,041,5174,670
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)1 cup, small shells1648,080,2131,660
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)1 cup, small shells1648,860,2130,880
Macaroni, protein-fortified, dry, enriched, (n x 5.70)1 cup, small shells37519,862,2367,560
Macaroni, protein-fortified, dry, enriched, (n x 6.25)1 cup, small shells37421,782,2365,650
Macaroni, vegetable, cooked, enriched1 cup, spiral shaped1284,530,1126,610
Macaroni, vegetable, dry, enriched1 cup, spiral shaped36713,141,0474,880
Macaroni, whole-wheat, cooked1 cup, elbow shaped1245,330,5426,540
Macaroni, whole-wheat, dry1 cup, elbow shaped34814,631,475,030
Millet, cooked1 cup1193,51123,670
Millet, raw1 cup37811,024,2272,850
Noodles, chinese, chow mein1 cup5278,3830,7657,540
Noodles, egg, cooked, enriched1 cup1384,542,0725,1629
Noodles, egg, cooked, enriched, with added salt1 cup1384,542,0725,1629
Noodles, egg, cooked, unenriched, with added salt1 cup1384,542,0725,1629
Noodles, egg, cooked, unenriched, without added salt1 cup1384,542,0725,1629
Noodles, egg, dry, enriched1 cup38414,164,4471,2784
Noodles, egg, dry, unenriched1 cup38414,164,4471,2784
Noodles, egg, spinach, cooked, enriched1 cup1325,041,5724,2533
Noodles, egg, spinach, dry, enriched1 cup38214,614,5570,3295
Noodles, japanese, soba, cooked1 cup995,060,121,440
Noodles, japanese, soba, dry2 oz33614,380,7174,620
Noodles, japanese, somen, cooked1 cup13140,1827,540
Noodles, japanese, somen, dry2 oz35611,350,8174,10
Oat bran, cooked1 cup403,210,8611,440
Oat bran, raw1 cup24617,37,0366,220
Oat flour, partially debranned40414,669,1265,70
Oats1 cup38916,896,966,270
Pasta, corn, cooked1 cup1262,630,7327,910
Pasta, corn, dry1 cup3577,462,0879,260
Pasta, fresh-refrigerated, plain, as purchased4.5 oz28811,312,354,7373
Pasta, fresh-refrigerated, plain, cooked2 oz1315,151,0524,9333
Pasta, fresh-refrigerated, spinach, as purchased4.5 oz28911,262,155,7273
Pasta, fresh-refrigerated, spinach, cooked2 oz1305,060,9425,0433
Pasta, homemade, made with egg, cooked2 oz1305,281,7423,5441
Pasta, homemade, made without egg, cooked2 oz1244,370,9825,120
Quinoa1 cup37413,15,868,90
Rice bran, crude1 cup31613,3520,8549,690
Rice flour, brown1 cup3637,232,7876,480
Rice flour, white1 cup3665,951,4280,130
Rice noodles, cooked1 cup1090,910,224,90
Rice noodles, dry3643,440,5683,240
Rice, brown, long-grain, cooked1 cup1112,580,922,960
Rice, brown, long-grain, raw1 cup3707,942,9277,240
Rice, brown, medium-grain, cooked1 cup1122,320,8323,510
Rice, brown, medium-grain, raw1 cup3627,52,6876,170
Rice, white, glutinous, cooked1 cup972,020,1921,090
Rice, white, glutinous, raw1 cup3706,810,5581,680
Rice, white, long-grain, parboiled, enriched, cooked1 cup1232,910,3726,050
Rice, white, long-grain, parboiled, enriched, dry1 cup3748,111,0480,430
Rice, white, long-grain, parboiled, unenriched, cooked1 cup1232,910,3726,050
Rice, white, long-grain, parboiled, unenriched, dry1 cup3748,111,0480,430
Rice, white, long-grain, precooked or instant, enriched, dry1 cup3807,820,9482,320
Rice, white, long-grain, precooked or instant, enriched, prepared1 cup1172,180,525,10
Rice, white, long-grain, regular, cooked1 cup1302,690,2828,170
Rice, white, long-grain, regular, cooked, enriched, with salt1 cup1302,690,2828,170
Rice, white, long-grain, regular, cooked, unenriched, with salt1 cup1302,690,2828,170
Rice, white, long-grain, regular, cooked, unenriched, without salt1 cup1302,690,2828,170
Rice, white, long-grain, regular, raw, enriched1 cup3657,130,6679,950
Rice, white, long-grain, regular, raw, unenriched1 cup3657,130,6679,950
Rice, white, medium-grain, cooked1 cup1302,380,2128,590
Rice, white, medium-grain, cooked, unenriched1 cup1302,380,2128,590
Rice, white, medium-grain, raw, enriched1 cup3606,610,5879,340
Rice, white, medium-grain, raw, unenriched1 cup3606,610,5879,340
Rice, white, short-grain, cooked1 cup1302,360,1928,730
Rice, white, short-grain, cooked, unenriched1 cup1302,360,1928,730
Rice, white, short-grain, raw1 cup3586,50,5279,150
Rice, white, short-grain, raw, unenriched1 cup3586,50,5279,150
Rice, white, with pasta, cooked1 cup1222,542,8221,431
Rice, white, with pasta, dry1 cup3689,372,4475,322
Rye1 cup33514,762,569,760
Rye flour, dark1 cup32414,032,6968,740
Rye flour, light1 cup3678,391,3680,230
Rye flour, medium1 cup3549,391,7777,490
Semolina, enriched1 cup36012,681,0572,830
Semolina, unenriched1 cup36012,681,0572,830
Sorghum1 cup33911,33,374,630
Spaghetti, cooked, enriched, with added salt1 cup1575,80,9330,590
Spaghetti, cooked, enriched, without added salt1 cup1585,80,9330,860
Spaghetti, cooked, unenriched, with added salt1 cup1575,80,9330,590
Spaghetti, cooked, unenriched, without added salt1 cup1585,80,9330,860
Spaghetti, dry, enriched2 oz37113,041,5174,670
Spaghetti, dry, unenriched2 oz37113,041,5174,670
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)1 cup1648,080,2131,660
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)1 cup1648,860,2130,880
Spaghetti, protein-fortified, dry, enriched (n x 5.70)2 oz37519,862,2367,560
Spaghetti, protein-fortified, dry, enriched (n x 6.25)2 oz37421,782,2365,650
Spaghetti, spinach, cooked1 cup1304,580,6326,150
Spaghetti, spinach, dry2 oz37213,351,5774,810
Spaghetti, whole-wheat, cooked1 cup1245,330,5426,540
Spaghetti, whole-wheat, dry2 oz34814,631,475,030
Tapioca, pearl, dry1 cup3580,190,0288,690
Triticale1 cup33613,052,0972,130
Triticale flour, whole-grain1 cup33813,181,8173,140
Vital wheat gluten37075,161,8513,790
Wheat bran, crude1 cup21615,554,2564,510
Wheat flour, white (industrial), 10% protein, bleached, enriched3669,711,4876,220
Wheat flour, white (industrial), 10% protein, bleached, unenriched3669,711,4876,220
Wheat flour, white (industrial), 10% protein, unbleached, enriched3669,711,4876,22
Wheat flour, white (industrial), 11.5% protein, bleached, enriched36311,51,4573,810
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched36311,51,4573,810
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched36311,51,4573,81
Wheat flour, white (industrial), 13% protein, bleached, enriched36213,071,3872,20
Wheat flour, white (industrial), 13% protein, bleached, unenriched36213,071,3872,20
Wheat flour, white (industrial), 15% protein, bleached, enriched36215,331,4169,880
Wheat flour, white (industrial), 15% protein, bleached, unenriched36215,331,4169,880
Wheat flour, white (industrial), 9% protein, bleached, enriched3678,891,4377,320
Wheat flour, white (industrial), 9% protein, bleached, unenriched3678,891,4377,320
Wheat flour, white, all-purpose, enriched, bleached1 cup36410,330,9876,310
Wheat flour, white, all-purpose, enriched, calcium-fortified1 cup36410,330,9876,310
Wheat flour, white, all-purpose, enriched, unbleached1 cup36410,330,9876,310
Wheat flour, white, all-purpose, self-rising, enriched1 cup3549,890,9774,220
Wheat flour, white, all-purpose, unenriched1 cup36410,330,9876,310
Wheat flour, white, bread, enriched1 cup36111,981,6672,530
Wheat flour, white, cake, enriched1 cup3628,20,8678,030
Wheat flour, white, tortilla mix, enriched1 cup4059,6610,6367,140
Wheat flour, whole-grain1 cup33913,71,8772,570
Wheat flours, bread, unenriched36111,981,6672,530
Wheat germ, crude1 cup36023,159,7251,80
Wheat, durum1 cup33913,682,4771,130
Wheat, hard red spring1 cup32915,41,9268,030
Wheat, hard red winter1 cup32712,611,5471,180
Wheat, hard white1 cup34211,311,7175,90
Wheat, soft red winter1 cup33110,351,5674,240
Wheat, soft white1 cup34010,691,9975,360
Wheat, sprouted1 cup1987,491,2742,530
Wild rice, cooked1 cup1013,990,3421,340
Wild rice, raw1 cup35714,731,0874,90