| Description | Serving | Calories (kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Cholesterol (mg) |
| AMARANTH FLAKES | 1 cup | 353 | 15,54 | 7 | 71,15 | 0 |
| Cereal ready-to-eat, CRISPY BROWN RICE | 1 cup | 388 | 7,1 | 3,5 | 86 | 0 |
| Cereals ready to eat, composite character cereals (movies, TV), brand A | | 389 | 6,13 | 2,33 | 85,9 | 0 |
| Cereals ready to eat, composite character cereals (movies, TV), brand B | | 388 | 3,33 | 1,67 | 90 | 0 |
| Cereals ready-to-eat, bran flakes, single brand | .75 cup | 320 | 9,4 | 2,2 | 80,4 | 0 |
| Cereals ready-to-eat, bran, malted flour, single brand | .333 cup | 287 | 12,7 | 2,1 | 78,2 | 0 |
| Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand | .75 cup | 415 | 4,8 | 8,8 | 81,9 | 0 |
| Cereals ready-to-eat, chocolate-flavored frosted puffed corn | | 405 | 3,34 | 3,5 | 87,2 | 0 |
| Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand | 1.333 cup | 395 | 5,2 | 2,1 | 88,9 | 0 |
| Cereals ready-to-eat, corn flakes, low sodium | 1 cup | 399 | 7,7 | 0,3 | 88,8 | 0 |
| Cereals ready-to-eat, corn flakes, plain, single brand | 1 cup | 360 | 6,7 | 0,1 | 86,7 | 0 |
| Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand | 1.25 cup | 383 | 6,6 | 4,5 | 78,9 | 0 |
| Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand | .75 cup | 394 | 7,1 | 5,5 | 81,9 | 0 |
| Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand | .75 cup | 407 | 7,8 | 8,5 | 78 | 0 |
| Cereals ready-to-eat, FAMILIA | 1 cup | 388 | 9,5 | 6,3 | 73,8 | 0 |
| Cereals ready-to-eat, frosted oat cereal with marshmallows | 1 cup | 388 | 7,1 | 3,5 | 84,1 | 0 |
| Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch | .75 cup | 433 | 6,67 | 11,67 | 76,05 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX | 1 cup | 328 | 6,9 | 2,59 | 84,06 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS | .75 cup | 400 | 6,67 | 5 | 83,33 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, BASIC 4 | 1 cup | 382 | 7,27 | 5,45 | 80 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX | .75 cup | 400 | 3,33 | 5 | 86,67 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, BOO BERRY | 1 cup | 400 | 3,33 | 3,33 | 88,82 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | 1 cup | 367 | 10 | 6 | 75,92 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS | 1 cup | 400 | 3,33 | 3,33 | 88,04 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams | .75 cup | 378 | 5 | 2,8 | 86 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | .75 cup | 433 | 3,33 | 11,67 | 80 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS | 1 cup | 400 | 3,33 | 5 | 86,67 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP | 1 cup | 400 | 3,33 | 5 | 86,67 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, Corn CHEX | 1 cup | 367 | 6,67 | 1,67 | 85,06 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA | 1 cup | 400 | 3,33 | 3,3 | 88,37 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes | 1 cup | 367 | 6,67 | 1,67 | 84,09 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, FIBER ONE | .5 cup | 200 | 6,67 | 3,33 | 83,33 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY | 1 cup | 400 | 3,33 | 3,33 | 88,88 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch | .75 cup | 438 | 6,25 | 10,94 | 77,55 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS | .75 cup | 393 | 7,14 | 3,57 | 83,25 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX | .75 cup | 367 | 3,33 | 1,67 | 89,58 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors | | 367 | 10 | 5 | 79,03 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS | .75 cup | 400 | 3,33 | 3,33 | 86,53 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, HARMONY | 1.25 cup | 365 | 11 | 2,2 | 79 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS | .75 cup | 393 | 10,71 | 5,36 | 77,33 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX | .75 cup | 400 | 6,67 | 1,67 | 86 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS | 1 cup | 382 | 7,27 | 4,55 | 83,64 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, KABOOM | 1.25 cup | 400 | 3,33 | 3,33 | 87,26 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, KIX | 1.333 cup | 400 | 6,67 | 3,33 | 84,34 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS | 1 cup | 400 | 6,67 | 3,33 | 83,83 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios | 1 cup | 379 | 6,9 | 3,45 | 83,34 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA | .667 cup | 386 | 8 | 4,6 | 80 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds | 1 cup | 400 | 9,09 | 8,18 | 77,25 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON | 1 cup | 382 | 7,27 | 3,64 | 84 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin | 1 cup | 382 | 9,09 | 3,64 | 80 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry | 1 cup | 382 | 9,09 | 4,55 | 81,16 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran | 1.33 cup | 309 | 7,27 | 1,82 | 76,36 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, Peanut Butter Cookie Crisp | .75 cup | 433 | 6,67 | 11,67 | 76,01 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN | .75 cup | 364 | 7,27 | 6,36 | 76,36 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS | .75 cup | 433 | 6,67 | 11,67 | 75,86 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, Rice CHEX | 1.25 cup | 387 | 6,45 | 1,61 | 85,42 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS | .75 cup | 370 | 7,41 | 3,7 | 82,88 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes | 1.333 cup | 373 | 6,05 | 1,61 | 85,55 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran | 1 cup | 309 | 5,45 | 1,82 | 76,36 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, TRIX | 1 cup | 400 | 3,33 | 5 | 86,67 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX | 1 cup | 360 | 10 | 2 | 81,09 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, WHEATIES | 1 cup | 367 | 10 | 3,33 | 80,77 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran | 1 cup | 333 | 7 | 1,7 | 81 | 0 |
| Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL | .75 cup | 333 | 6,67 | 1,67 | 77,18 | 0 |
| Cereals ready-to-eat, granola, homemade | 1 cup | 489 | 14,85 | 24,06 | 53,25 | 0 |
| Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | | 353 | 14,44 | 1,41 | 78,15 | 0 |
| Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins | 1 cup | 360 | 8,7 | 4,66 | 78,6 | 0 |
| Cereals ready-to-eat, Honey Puffed KASHI by Kellogg | 1 cup | 400 | 10 | 3,3 | 82,5 | 0 |
| Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets | 1 cup | 371 | 7,7 | 2,7 | 83,7 | 0 |
| Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG | 1 cup | 350 | 11 | 1,95 | 81,8 | 0 |
| Cereals ready-to-eat, KASHI GOLEAN by Kellogg | 1 cup | 284 | 26,1 | 1,9 | 58 | 0 |
| Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG | 1 cup | 377 | 17,5 | 5,8 | 67,9 | 0 |
| Cereals ready-to-eat, KASHI Good Friends by Kellogg | 1 cup | 316 | 9,4 | 3,6 | 81,8 | 0 |
| Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | .75 cup | 348 | 12,6 | 4,7 | 76 | 0 |
| Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG | 1.25 cup | 369 | 11,4 | 4,7 | 76 | 0 |
| Cereals ready-to-eat, KASHI Medley by Kellogg | .75 cup | 354 | 9 | 2,5 | 81 | 0 |
| Cereals ready-to-eat, KASHI MIGHTY BITES Cinnamon Cereal | 1 cup | 356 | 17 | 3,9 | 70 | 0 |
| Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal | 1 cup | 353 | 17 | 4 | 69 | 0 |
| Cereals ready-to-eat, KASHI ORGANIC PROMISE CINNAMON HARVEST by KELLOGG | 1 cup | 375 | 8,3 | 2 | 81 | 0 |
| Cereals ready-to-eat, KASHI ORGANIC PROMISE CRANBERRY SUNSHINE by KELLOGG | 1 cup | 401 | 5,5 | 3 | 88 | 0 |
| Cereals ready-to-eat, KASHI ORGANIC PROMISE STRAWBERRY FIELDS by KELLOGG | | 388 | 9,1 | 0,4 | 87 | 0 |
| Cereals ready-to-eat, KASHI Pillows by Kellogg, assorted flavors | | 370 | 5,9 | 2,4 | 84,5 | 0 |
| Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG | 1 cup | 330 | 7,9 | 2,8 | 82 | 0 |
| Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG | 1 cup | 335 | 9,7 | 2,1 | 83 | 0 |
| Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG | .5 cup | 356 | 12 | 2,8 | 81 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Rice | | 412 | 8,4 | 1,5 | 87,2 | 0 |
| Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES | 1 cup | 382 | 5,5 | 1 | 88 | 0 |
| Cereals ready-to-eat, KELLOGG, CRAN-VANILLA Crunch | 1.25 cup | 373 | 6 | 2,2 | 86 | 0 |
| Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs | 1 cup | 370 | 7,1 | 1,2 | 86 | 0 |
| Cereals ready-to-eat, KELLOGG, DISNEY PRINCESS cereal | 1 cup | 392 | 6 | 1,8 | 89 | 0 |
| Cereals ready-to-eat, KELLOGG, DISNEY'S Pirates of the Caribbean | 1 cup | 387 | 5 | 3,4 | 86 | 0 |
| Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored | 1 cup | 376 | 6,6 | 4,4 | 83 | 0 |
| Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT | 24 biscuits | 347 | 8,3 | 1,7 | 83 | 0 |
| Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme | 24 biscuits | 346 | 8 | 1,7 | 83 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS | .333 cup | 250 | 7 | 2,15 | 80 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original | .5 cup | 260 | 13,14 | 4,9 | 74,24 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER | .5 cup | 192 | 11,3 | 3,5 | 77 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites | 1.25 cup | 342 | 11 | 5,24 | 78,8 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS | .75 cup | 331 | 7,2 | 1,8 | 80,1 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS | 1 cup | 390 | 3 | 2 | 91 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ | 1 cup | 406 | 5,7 | 7 | 83 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES | .75 cup | 381 | 5,22 | 2,9 | 86,05 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes | .75 cup | 350 | 11 | 3,5 | 77 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes | .75 cup | 318 | 10 | 2 | 79 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes | 1 cup | 361 | 6,61 | 0,59 | 87,11 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS | 1 cup | 378 | 3,7 | 0,75 | 90 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN | .75 cup | 402 | 8 | 13,9 | 71,4 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX | 1 serving | 377 | 6,25 | 1,28 | 86 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CRUNCHEROOS | | 361 | 10,1 | 5 | 77 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS | 1 cup | 393 | 5,04 | 3,1 | 87,48 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES | .75 cup | 367 | 3,3 | 0,52 | 90,3 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size | 1 cup, bite size | 344 | 10,1 | 1,6 | 81 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES | .75 cup | 384 | 5 | 0,9 | 89 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES | .75 cup | 385 | 6,8 | 1,9 | 87 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS | .75 cup | 387 | 6,4 | 1,85 | 89 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut | 1 cup | 366 | 7 | 3,3 | 81,7 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins | .667 cup | 366 | 8 | 5 | 80 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins | .5 cup | 380 | 8,2 | 5,1 | 79,6 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS | 1 cup | 394 | 4,1 | 2,4 | 89,9 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX | .667 cup | 357 | 9,1 | 5,5 | 73 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 | 1 cup | 333 | 7,7 | 1,4 | 83 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat | | 332 | 9,1 | 1,6 | 81,8 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN | 1 cup | 319 | 8,5 | 2,5 | 76,3 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN MINI-WHEATS | .75 cup | 342 | 9,4 | 1,4 | 79,9 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES | 1.25 cup | 387 | 6,37 | 1,22 | 85,5 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal | .75 cup | 399 | 4 | 4,6 | 87 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures | 1 box | 332 | 11,2 | 1,52 | 80 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Cereal | 1 cup | 364 | 7 | 1,4 | 86 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K | 1 cup | 379 | 22,5 | 1,55 | 71 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES | 1 cup | 369 | 12,4 | 1 | 80,6 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS | 1 cup | 335 | 9,1 | 2 | 80 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH | .75 cup | 399 | 4,8 | 3,7 | 87 | 0 |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH | 1 cup | 354 | 6,1 | 1,9 | 84,9 | 0 |
| Cereals ready-to-eat, KELLOGG, Marshmallow FROOT LOOPS, Rainbow Breeze | 1 cup | 390 | 4 | 2,4 | 89 | 0 |
| Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Fudge Ripple | 1 cup | 391 | 6 | 4,6 | 84 | 0 |
| Cereals ready-to-eat, KELLOGG, Robots | 1 cup | 388 | 6 | 3 | 86 | 0 |
| Cereals ready-to-eat, KELLOGG, SCOOBY-DOO! Berry Bones | 1 cup | 434 | 4,2 | 12 | 79 | 0 |
| Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart | 1.25 cup | 375 | 11,7 | 5,1 | 77 | 0 |
| Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar | 1.25 cup | 375 | 11,5 | 5,3 | 77 | 0 |
| Cereals ready-to-eat, KELLOGG, SMORZ | 1 cup | 410 | 4,7 | 6,9 | 84 | 1 |
| Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt | .75 cup | 381 | 7 | 2,9 | 86 | 0 |
| Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants | 1 cup | 395 | 5 | 3,6 | 87 | 0 |
| Cereals ready-to-eat, KELLOGG, Star Wars | 1 cup | 375 | 6 | 3,3 | 84 | 0 |
| Cereals ready-to-eat, KELLOGG, TIGER POWER | 1 cup | 350 | 18,9 | 1,9 | 71 | 0 |
| Cereals ready-to-eat, KELLOGG, Toasted Honey Crunch | 1.25 cup | 388 | 6 | 2,2 | 86 | 0 |
| Cereals ready-to-eat, KELLOGG'S DISNEY MICKEY'S MAGIX | 1 cup | 386 | 6,8 | 2,5 | 86 | 0 |
| Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original | 1 cup | 343 | 9,8 | 1,6 | 80,4 | 0 |
| Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas | .75 cup | 417 | 3 | 8,6 | 84 | 0 |
| Cereals ready-to-eat, KELLOGG'S, DISNEY MUD & BUGS | 1 cup | 385 | 4,6 | 3 | 86,6 | 0 |
| Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR FINDING NEMO | 1 cup | 376 | 6 | 2,4 | 85,5 | 0 |
| Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR INCREDIBLES | 1 cup | 380 | 6 | 2,6 | 85 | 0 |
| Cereals ready-to-eat, KELLOGG'S, FROOT LOOPS 1/3 Less Sugar | 1.25 cup | 394 | 6,2 | 3,4 | 86 | 0 |
| Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar | 1 cup | 377 | 5,3 | 0,17 | 90,2 | 0 |
| Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size | 24 biscuit | 356 | 8 | 1,5 | 82 | 0 |
| Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon | 1 cup | 397 | 7 | 5 | 83 | 0 |
| Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Banana Berry | .75 cup | 396 | 5,4 | 5,9 | 85 | 0 |
| Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry | .75 cup | 368 | 7 | 1,2 | 87 | 0 |
| Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry | .75 cup | 368 | 6 | 1,2 | 87 | 0 |
| Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein | 1 cup | 367 | 19 | 2,7 | 73 | 0 |
| Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle | .75 cup | 349 | 33,7 | 9,7 | 47,8 | 0 |
| Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS | .75 cup | 448 | 4 | 12 | 79 | 0 |
| Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal | .333 cup | 287 | 12,7 | 2,1 | 78,2 | 0 |
| Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal | 1 cup | 422 | 8,5 | 10,3 | 74 | 0 |
| Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal | 1.25 cup | 383 | 6,6 | 4,5 | 78,9 | 0 |
| Cereals ready-to-eat, KRAFT, POST Bran Flakes | .75 cup | 320 | 9,4 | 2,2 | 80,4 | 0 |
| Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal | .75 cup | 398 | 3,5 | 4,2 | 87,9 | 0 |
| Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal | 1 cup | 405 | 8,5 | 4,1 | 83,5 | 0 |
| Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal | 1 cup | 352 | 7,8 | 1,9 | 83,8 | 0 |
| Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal | 1 cup | 385 | 7,1 | 5,6 | 76,2 | 0 |
| Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal | .75 cup | 401 | 3,6 | 3,9 | 87,9 | 0 |
| Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal | .75 cup | 398 | 5,5 | 1,4 | 90,9 | 0 |
| Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal | .5 cup | 359 | 10,8 | 1,9 | 81,3 | 0 |
| Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes | .75 cup | 365 | 10 | 2,9 | 81,5 | 0 |
| Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal | .667 cup | 408 | 9,3 | 11,8 | 71,4 | 0 |
| Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal | .667 cup | 377 | 8 | 8,4 | 73,2 | 0 |
| Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS Honey Roasted Cereal | .75 cup | 394 | 7,1 | 5,5 | 81,9 | 0 |
| Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal | .75 cup | 407 | 7,8 | 8,5 | 78 | 0 |
| Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal | 1.333 cup | 395 | 5,2 | 2,1 | 88,9 | 0 |
| Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal | 1 cup | 398 | 5,9 | 3,3 | 86,7 | 0 |
| Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal | .75 cup | 415 | 4,8 | 8,8 | 79,7 | 0 |
| Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal | 1 cup | 317 | 9,33 | 2,5 | 76,84 | 0 |
| Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal | 1.25 cup | 334 | 12,5 | 1,4 | 79,9 | 0 |
| Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal | 1 cup | 340 | 10,3 | 1,1 | 83 | 0 |
| Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes | 1 cup | 360 | 6,7 | 0,1 | 86,7 | 0 |
| Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal | .75 cup | 379 | 5,03 | 3,02 | 82,83 | 0 |
| Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's | .75 cup | 410 | 7,1 | 5,69 | 82,5 | 1 |
| Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | 1 cup | 395 | 5,4 | 2,66 | 87,3 | 1 |
| Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | .75 cup | 412 | 4,89 | 5,44 | 85,9 | 1 |
| Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal | .75 cup | 443 | 4,9 | 11,5 | 80 | 0 |
| Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | .75 cup | 431 | 5,8 | 10,1 | 79,1 | 1 |
| Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | .75 cup | 402 | 4,1 | 3,06 | 89,4 | 1 |
| Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | .75 cup | 396 | 3,7 | 2,6 | 89,5 | 1 |
| Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | .75 cup | 415 | 4,2 | 5,48 | 86,6 | 0 |
| Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | 1 cup | 394 | 4 | 0,34 | 93,7 | 1 |
| Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes | 1 cup | 380 | 6,5 | 0,35 | 87,7 | 1 |
| Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | 1 cup | 381 | 6,3 | 1,13 | 86,4 | 1 |
| Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | 3 tbsp | 362 | 13,3 | 1,28 | 74,3 | 1 |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | .75 cup | 387 | 5 | 0,4 | 90,9 | 0 |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal | 1 cup | 388 | 9,4 | 2,08 | 82,9 | 1 |
| Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | .75 cup | 404 | 3,9 | 3,15 | 90,1 | 1 |
| Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | .75 cup | 397 | 5,9 | 1,14 | 90,57 | 0 |
| Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes | .75 cup | 388 | 10,6 | 2,51 | 80,8 | 1 |
| Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | 1.333 cup | 395 | 6,3 | 2,14 | 87,6 | 1 |
| Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal | 1 cup | 390 | 9,63 | 2,16 | 81,53 | 0 |
| Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries | 1 cup | 390 | 8,7 | 2,05 | 84,3 | 1 |
| Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | .25 cup | 377 | 8 | 0,75 | 84,5 | 1 |
| Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | 1 cup | 394 | 7,2 | 3,6 | 83,3 | 1 |
| Cereals ready-to-eat, MALT-O-MEAL, Perfect Balance Hot Wheat Cereal, dry | .333 cup | 385 | 12,5 | 3,39 | 76,1 | 1 |
| Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal | 1 cup | 401 | 7,8 | 0,97 | 90,2 | 1 |
| Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal | 1 cup | 396 | 15,6 | 2,03 | 78,8 | 1 |
| Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | 1 cup | 361 | 9 | 1,98 | 76,9 | 1 |
| Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | 1 cup | 401 | 5 | 3,29 | 87,9 | 1 |
| Cereals ready-to-eat, MUESLI, dried fruit and nuts | 1 cup | 340 | 9,7 | 4,9 | 77,8 | 0 |
| Cereals ready-to-eat, NATURE'S PATH, OPTIMUM | 1 cup | 345 | 14,55 | 4,55 | 72,73 | 0 |
| Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM | 1 cup | 327 | 16,36 | 4,55 | 69,09 | 0 |
| Cereals ready-to-eat, NUTRI-GRAIN, WHEAT, see new product 08292 | | 360 | 8,7 | 1 | 84,6 | 0 |
| Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | 1 cup | 353 | 10,7 | 1,4 | 78,6 | 0 |
| Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored | 1 cup | 430 | 6 | 9,8 | 79,9 | 0 |
| Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand | 1 cup | 405 | 8,5 | 4,1 | 83,5 | 0 |
| Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand | 1 cup | 398 | 5,9 | 3,3 | 86,7 | 0 |
| Cereals ready-to-eat, Puffed KASHI by Kellogg | 1 cup | 394 | 12 | 2,9 | 80 | 0 |
| Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey | .5 cup | 455 | 10,6 | 18,83 | 66,43 | 2 |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | .75 cup | 401 | 4,35 | 5,81 | 84,82 | 0 |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | .75 cup | 401 | 4,45 | 5,65 | 85,07 | 0 |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | .75 cup | 416 | 6,94 | 9,4 | 77,8 | 0 |
| Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal | | 397 | 5,07 | 6,02 | 83,67 | 0 |
| Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal | 1 cup | 408 | 6,64 | 9,82 | 76,98 | |
| Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal | | 376 | 7,23 | 2,88 | 83,5 | 0 |
| Cereals ready-to-eat, QUAKER, Frosted Oats | | 396 | 6,06 | 5,96 | 81,96 | 0 |
| Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal | | 376 | 3,75 | 2,45 | 89,27 | 0 |
| Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal | | 394 | 4,86 | 3,84 | 87,24 | 0 |
| Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes | | 374 | 5,68 | 0,77 | 88,82 | 0 |
| Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal | | 395 | 5,6 | 5,24 | 83,64 | 0 |
| Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | .75 cup | 411 | 3,97 | 7,41 | 83,78 | 0 |
| Cereals ready-to-eat, QUAKER, Honey Nut Heaven | 1 cup | 392 | 9,15 | 7,46 | 77,4 | 0 |
| Cereals ready-to-eat, QUAKER, Honey Nut Oats | | 385 | 6,04 | 3,65 | 84,53 | 0 |
| Cereals ready-to-eat, QUAKER, KING VITAMAN | 1.5 cup | 386 | 6,45 | 3,56 | 84,9 | 0 |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ | 1.667 tbsp | 372 | 26,55 | 7,78 | 58,11 | 0 |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran | | 200 | 17,56 | 5,16 | 59,51 | 0 |
| Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular | | 366 | 31,43 | 9,56 | 49,38 | 0 |
| Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | .5 cup | 390 | 7,95 | 5,46 | 81,18 | 1 |
| Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH | | 380 | 10,49 | 4,64 | 79,21 | 0 |
| Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | | 376 | 5,08 | 1,74 | 87,64 | 0 |
| Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS | | 372 | 5,44 | 1,63 | 86,38 | 0 |
| Cereals ready-to-eat, QUAKER, MOTHER'S HONEY ROUNDUP | | 382 | 5,44 | 2 | 87,77 | 0 |
| Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | | 403 | 8,28 | 7,34 | 78,27 | 0 |
| Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor | | 373 | 11,9 | 5,17 | 74,92 | |
| Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss | 1 cup | 384 | 8,78 | 5,56 | 79,69 | 0 |
| Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins | .5 cup | 465 | 10,32 | 17,9 | 65,74 | 2 |
| Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS | .75 cup | 393 | 3,68 | 3,45 | 88,74 | 0 |
| Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES | 1 cup | 378 | 10,11 | 4,28 | 79,83 | 0 |
| Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS | 1 cup | 394 | 3,67 | 3,54 | 88,7 | 0 |
| Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | .75 cup | 335 | 5,44 | 3,78 | 86,34 | 0 |
| Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S | 1 cup | 392 | 4,87 | 3,5 | 87,21 | 0 |
| Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI | .75 cup | 396 | 5,79 | 5,02 | 84,27 | 0 |
| Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal | 1.25 cup | 372 | 12,38 | 5,11 | 74,89 | 0 |
| Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | .75 cup | 375 | 8,91 | 4 | 79,64 | 0 |
| Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | .75 cup | 375 | 9,92 | 4,38 | 78,1 | 0 |
| Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES | 1 cup | 378 | 11,04 | 4,32 | 78,34 | 0 |
| Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | 1 cup | 383 | 7 | 0,9 | 87,77 | 0 |
| Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | 1.25 cup | 366 | 16,26 | 2,15 | 76,39 | 0 |
| Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS | 1 cup | 391 | 6,76 | 1,93 | 87,99 | 0 |
| Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds | .5 cup | 467 | 11,77 | 18,02 | 67,2 | 0 |
| Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | 1 cup | 405 | 4,44 | 6,09 | 85 | 0 |
| Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S | | 380 | 9,23 | 5,1 | 77,91 | 0 |
| Cereals ready-to-eat, Ralston Corn Biscuits | 1 serving | 367 | 5,83 | 1,05 | 85,79 | |
| Cereals ready-to-eat, Ralston Corn Flakes | 1 serving | 357 | 5,9 | 0,91 | 88,01 | |
| Cereals ready-to-eat, Ralston Crispy Hexagons | 1 serving | 379 | 5,94 | 0,95 | 86,78 | |
| Cereals ready-to-eat, Ralston Crispy Rice | 1 serving | 364 | 6,69 | 1,26 | 86,22 | 0 |
| Cereals ready-to-eat, Ralston Enriched Bran flakes | 1 serving | 310 | 10,21 | 3,36 | 79,77 | |
| Cereals ready-to-eat, Ralston TASTEEOS | 1 serving | 398 | 11,83 | 5,97 | 74,22 | 0 |
| Cereals ready-to-eat, rice, puffed, fortified | 1 cup | 402 | 6,3 | 0,5 | 89,8 | 0 |
| Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand | .75 cup | 401 | 3,6 | 3,9 | 87,9 | 0 |
| Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand | .75 cup | 398 | 3,5 | 4,2 | 87,9 | 0 |
| Cereals ready-to-eat, UNCLE SAM CEREAL | 1 cup | 431 | 15,98 | 11,6 | 65,78 | 0 |
| Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) | 1 cup | 378 | 6,06 | 1,08 | 86,85 | |
| Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) | 1.25 serving | 381 | 6,45 | 1,27 | 86,04 | |
| Cereals ready-to-eat, WAFFELOS | 1 cup | 405 | 5,6 | 4,2 | 86,3 | 0 |
| Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL | 1 cup | 373 | 11,5 | 2,8 | 77,4 | 0 |
| Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | 1 cup | 385 | 7,1 | 5,6 | 76,2 | 0 |
| Cereals ready-to-eat, wheat and malt barley flakes | .75 cup | 365 | 10 | 2,9 | 81,5 | 0 |
| Cereals ready-to-eat, wheat and malt barley granules, plain, single brand | .5 cup | 359 | 10,8 | 1,9 | 81,3 | 0 |
| Cereals ready-to-eat, wheat germ, toasted, plain | 1 cup | 382 | 29,1 | 10,7 | 49,6 | 0 |
| Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand | 1.25 cup | 334 | 12,5 | 1,4 | 79,9 | 0 |
| Cereals ready-to-eat, wheat, puffed, fortified | 1 cup | 364 | 14,7 | 1,2 | 79,6 | 0 |
| Cereals ready-to-eat, wheat, puffed, presweetened, single brand | .75 cup | 398 | 5,5 | 1,4 | 90,9 | 0 |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | 2 biscuits | 337 | 11,37 | 2,21 | 78,76 | 0 |
| Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand | 1 cup | 340 | 10,3 | 1,1 | 83 | 0 |
| Cereals ready-to-eat, wheat, shredded, presweetened, single brand | 1 cup | 352 | 7,8 | 1,9 | 83,8 | 0 |
| Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand | .667 cup | 377 | 8 | 8,4 | 73,2 | 0 |
| Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans | .667 cup | 408 | 9,3 | 11,8 | 71,4 | 0 |
| Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand | 1 cup | 422 | 8,5 | 10,3 | 74 | 0 |
| Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand | 1 cup | 385 | 9,82 | 3,77 | 81,22 | 0 |
| Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | 1 cup | 59 | 1,42 | 0,19 | 12,87 | 0 |
| Cereals, corn grits, white, regular and quick, enriched, dry | 1 cup | 371 | 8,8 | 1,2 | 79,6 | 0 |
| Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt | 1 cup | 59 | 1,42 | 0,19 | 12,87 | 0 |
| Cereals, corn grits, white, regular and quick, unenriched, dry | 1 cup | 371 | 8,8 | 1,2 | 79,6 | 0 |
| Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt | 1 cup | 59 | 1,42 | 0,19 | 12,87 | 0 |
| Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt | 1 cup | 60 | 1,4 | 0,2 | 13 | 0 |
| Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | 1 cup | 59 | 1,42 | 0,19 | 12,87 | 0 |
| Cereals, corn grits, yellow, regular and quick, enriched, dry | 1 cup | 371 | 8,8 | 1,2 | 79,6 | 0 |
| Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt | 1 cup | 59 | 1,42 | 0,19 | 12,87 | 0 |
| Cereals, corn grits, yellow, regular and quick, unenriched, dry | 1 cup | 371 | 8,8 | 1,2 | 79,6 | 0 |
| Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | 1 cup | 59 | 1,42 | 0,19 | 12,87 | 0 |
| Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt | 1 cup | 59 | 1,42 | 0,19 | 12,87 | 0 |
| Cereals, CREAM OF RICE, cooked with water, with salt | 1 cup | 52 | 0,9 | 0,1 | 11,5 | 0 |
| Cereals, CREAM OF RICE, cooked with water, without salt | 1 cup | 52 | 0,9 | 0,1 | 11,4 | 0 |
| Cereals, CREAM OF RICE, dry | 1 cup | 370 | 6,3 | 0,5 | 82,4 | 0 |
| Cereals, CREAM OF WHEAT, instant, dry | 1 cup | 366 | 10,6 | 1,4 | 75,5 | 0 |
| Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) | 1 cup | 62 | 1,84 | 0,24 | 13,08 | 0 |
| Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | 1 cup | 62 | 1,84 | 0,24 | 13,08 | 0 |
| Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | 1 packet | 373 | 6,9 | 1,1 | 81,6 | 0 |
| Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | 1 packet | 88 | 1,6 | 0,3 | 19,3 | 0 |
| Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | 1 packet | 361 | 9,7 | 1,2 | 75,6 | 0 |
| Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water | 1 packet | 72 | 1,9 | 0,2 | 15,1 | 0 |
| Cereals, CREAM OF WHEAT, quick, cooked with water, with salt | 1 cup | 54 | 1,5 | 0,2 | 11,2 | 0 |
| Cereals, CREAM OF WHEAT, quick, cooked with water, without salt | 1 cup | 54 | 1,5 | 0,2 | 11,2 | 0 |
| Cereals, CREAM OF WHEAT, quick, dry | 1 cup | 361 | 10,2 | 1,3 | 75 | 0 |
| Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) | 1 cup | 52 | 1,51 | 0,22 | 11 | 0 |
| Cereals, CREAM OF WHEAT, regular, cooked with water, without salt | 1 cup | 52 | 1,51 | 0,22 | 11 | 0 |
| Cereals, CREAM OF WHEAT, regular, dry | 1 cup | 370 | 10,5 | 1,5 | 76,5 | 0 |
| Cereals, farina, enriched, cooked with water, with salt | 1 cup | 48 | 1,42 | 0,07 | 10,47 | 0 |
| Cereals, farina, enriched, cooked with water, without salt | 1 cup | 48 | 1,42 | 0,07 | 10,47 | 0 |
| Cereals, farina, enriched, dry | 1 cup | 369 | 10,6 | 0,5 | 78 | 0 |
| Cereals, farina, unenriched, dry | 1 cup | 369 | 10,6 | 0,5 | 78 | 0 |
| Cereals, MALTEX, cooked with water, with salt | 1 cup | 76 | 2,29 | 0,43 | 15,81 | 0 |
| Cereals, MALTEX, cooked with water, without salt | 1 cup | 76 | 2,29 | 0,43 | 15,81 | 0 |
| Cereals, MALTEX, dry | 1 cup | 352 | 11,2 | 2,1 | 77,3 | 0 |
| Cereals, MALT-O-MEAL, chocolate, dry | 1 cup | 374 | 10,6 | 1,31 | 79,9 | 1 |
| Cereals, Malt-O-Meal, chocolate, prepared with water, without salt | 1 serving | 44 | 1,22 | 0,15 | 9,22 | 0 |
| Cereals, MALT-O-MEAL, plain, dry | 1 cup | 361 | 11,8 | 1,27 | 75,6 | 1 |
| Cereals, Malt-o-Meal, plain, prepared with water, without salt | 1 serving | 42 | 1,36 | 0,15 | 8,72 | 0 |
| Cereals, MAYPO, cooked with water, with salt | 1 cup | 71 | 2,43 | 0,97 | 13,23 | 0 |
| Cereals, MAYPO, cooked with water, without salt | 1 cup | 71 | 2,4 | 1 | 13,3 | 0 |
| Cereals, MAYPO, dry | 1 cup | 385 | 13,2 | 5,3 | 72 | 0 |
| Cereals, NESTUM, prepared with water | | 73 | 1,41 | 0,23 | 16,22 | 0 |
| Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | | 43 | 2,03 | 0,95 | 7,49 | 0 |
| Cereals, oats, instant, fortified, plain, dry | 1 packet | 369 | 15,5 | 6,1 | 64 | 0 |
| Cereals, oats, instant, fortified, plain, prepared with water | 1 cup, cooked | 55 | 2,32 | 0,91 | 9,59 | 0 |
| Cereals, oats, instant, fortified, with cinnamon and spice, dry | 1 packet | 370 | 8,59 | 4,67 | 76,97 | 0 |
| Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | 1 cup | 107 | 2,4 | 1,31 | 21,52 | 0 |
| Cereals, oats, instant, fortified, with raisins and spice, dry | 1 packet | 360 | 7,76 | 4,27 | 76,31 | 0 |
| Cereals, oats, instant, fortified, with raisins and spice, prepared with water | 1 cup | 100 | 2,07 | 1,14 | 20,32 | 0 |
| Cereals, oats, regular and quick and instant, not fortified, dry | 1 cup | 384 | 16 | 6,3 | 67 | 0 |
| Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt | 1 cup | 62 | 2,6 | 1 | 10,8 | 0 |
| Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt | 1 cup | 63 | 2,6 | 1 | 10,8 | 0 |
| Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water | | 104 | 3,22 | 1,28 | 19,82 | 0 |
| Cereals, QUAKER, corn grits, instant, butter flavor, dry | 1 packet | 366 | 8,09 | 5,51 | 75,04 | 1 |
| Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water | | 71 | 1,51 | 1,03 | 14,02 | 0 |
| Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | 1 packet | 366 | 8,37 | 5,97 | 73,08 | 2 |
| Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water | 1 packet | 72 | 1,6 | 1,1 | 14,01 | 0 |
| Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water | 1 packet | 69 | 1,92 | 0,33 | 14,61 | 0 |
| Cereals, QUAKER, corn grits, instant, plain, dry | 1 packet | 342 | 8,43 | 0,97 | 78,82 | 0 |
| Cereals, QUAKER, corn grits, instant, plain, prepared with water | 1 cup | 68 | 1,61 | 0,19 | 15,06 | 0 |
| Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry | 1 packet | 349 | 9,85 | 1,65 | 77,35 | 0 |
| Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt | | 51 | 1,53 | 0,07 | 11,26 | 0 |
| Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt | | 51 | 1,53 | 0,07 | 11,24 | 0 |
| Cereals, QUAKER, farina, Creamy Wheat, enriched, dry | .25 cup | 349 | 10,82 | 0,95 | 76,13 | 0 |
| Cereals, QUAKER, farina, enriched cinnamon flavor, dry | | 346 | 12,11 | 0,79 | 74,54 | 0 |
| Cereals, QUAKER, hominy grits, white, quick, dry | .25 cup | 347 | 8,53 | 1,36 | 79,16 | 0 |
| Cereals, QUAKER, hominy grits, white, regular, dry | .25 cup | 347 | 8,53 | 1,36 | 79,16 | 0 |
| Cereals, QUAKER, hominy grits, yellow, quick, dry | .25 cup | 337 | 8,26 | 1,66 | 77,76 | 0 |
| Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry | 1 packet | 364 | 8,9 | 4,67 | 75,15 | 1 |
| Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry | 1 packet | 363 | 10,29 | 5,35 | 72,49 | 0 |
| Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry | 1 packet | 346 | 9,93 | 1,75 | 76,62 | 0 |
| Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese | 1 packet | 359 | 10,83 | 4,69 | 71,98 | 1 |
| Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry | 1 cup | 371 | 8,85 | 5,04 | 76,34 | 0 |
| Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry | 1 cup | 367 | 8,07 | 4,62 | 77,43 | 0 |
| Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry | 1 cup | 372 | 8,5 | 4,78 | 77 | 0 |
| Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | 1 packet | 365 | 8 | 4,39 | 77,92 | 0 |
| Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry | 1 packet | 363 | 7,99 | 4,39 | 77,09 | 0 |
| Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water | 1 packet, prepared | 96 | 2,02 | 1,11 | 19,45 | 0 |
| Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | 1 packet | 368 | 8,85 | 4,75 | 75,86 | 0 |
| Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water | 1 packet, prepared | 107 | 2,4 | 1,31 | 21,52 | 0 |
| Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | 1 packet | 370 | 8,59 | 4,67 | 76,97 | 0 |
| Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry | 1 packet | 389 | 7,67 | 7,47 | 75,85 | 0 |
| Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water | 1 packet, prepared | 119 | 2,28 | 2,22 | 22,51 | 0 |
| Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water | 1 packet, prepared | 120 | 2,53 | 1,45 | 24,24 | 0 |
| Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water | 1 packet, prepared | 121 | 2,77 | 1,58 | 23,9 | 0 |
| Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water | 1 packet, prepared | 121 | 2,66 | 1,5 | 24,1 | 0 |
| Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry | 1 packet | 369 | 9,05 | 4,93 | 75,73 | 0 |
| Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water | 1 packet, prepared | 102 | 2,41 | 1,31 | 20,16 | 0 |
| Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | 1 packet | 386 | 7,99 | 7,52 | 74,72 | 0 |
| Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water | 1 packet, prepared | 72 | 1,45 | 1,36 | 13,56 | 0 |
| Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry | 1 packet | 389 | 9,29 | 8,37 | 72,58 | 0 |
| Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water | 1 packet, prepared | 107 | 2,47 | 2,23 | 19,32 | 0 |
| Cereals, QUAKER, Instant Oatmeal, low sodium, dry | 1 packet | 365 | 13 | 7,09 | 67,29 | 0 |
| Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | 1 packet | 366 | 8,93 | 4,83 | 75,28 | 0 |
| Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water | 1 packet | 101 | 2,38 | 1,29 | 20,04 | 0 |
| Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry | 1 packet | 360 | 10,57 | 4,18 | 74,01 | 0 |
| Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water | 1 packet, prepared | 107 | 3 | 1,19 | 21,02 | 0 |
| Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry | 1 packet | 363 | 11,6 | 4,72 | 71,65 | 0 |
| Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water | 1 packet, prepared | 105 | 3,24 | 1,32 | 20,04 | 0 |
| Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry | 1 packet | 363 | 11,71 | 4,65 | 72,03 | 0 |
| Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | 1 packet | 360 | 7,76 | 4,27 | 76,31 | 0 |
| Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared | 1 packet, prepared | 100 | 2,07 | 1,14 | 20,32 | 0 |
| Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | 1 packet | 365 | 8,87 | 5,5 | 73,69 | 0 |
| Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water | 1 packet, prepared | 108 | 2,19 | 1,35 | 21,85 | 0 |
| Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry | 1 packet | 369 | 7,72 | 4,76 | 76,93 | 0 |
| Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry | | 359 | 13,7 | 7,1 | 65,81 | 0 |
| Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | .5 cup | 364 | 17,03 | 7,97 | 62,94 | 0 |
| Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | | 43 | 2,03 | 0,95 | 7,49 | 0 |
| Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water | | 93 | 3,59 | 1,79 | 16,67 | 0 |
| Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water | | 116 | 2,83 | 1,75 | 23,5 | 0 |
| Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | .5 cup | 333 | 11,3 | 2,58 | 73,44 | 0 |
| Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | | 61 | 2,08 | 0,47 | 13,49 | 0 |
| Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | | 61 | 2,07 | 0,47 | 13,47 | 0 |
| Cereals, QUAKER, Quick Oats, Dry | .5 cup | 371 | 13,7 | 6,87 | 68,18 | 0 |
| Cereals, QUAKER, Scotch Barley, regular and quick, dry | | 346 | 10,74 | 2,24 | 76,38 | 0 |
| Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water | 1 packet | 87 | 1,82 | 1 | 17,77 | 0 |
| Cereals, RALSTON, cooked with water, with salt | 1 cup | 53 | 2,2 | 0,3 | 11,2 | 0 |
| Cereals, RALSTON, cooked with water, without salt | 1 cup | 53 | 2,2 | 0,3 | 11,2 | 0 |
| Cereals, RALSTON, dry | 1 cup | 341 | 14,1 | 2,1 | 72,1 | 0 |
| Cereals, ready-to-eat, ALPEN | 1 cup | 352 | 11,2 | 3,3 | 75,7 | 0 |
| Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S | 1 cup | 404 | 13,1 | 5,92 | 74,6 | 1 |
| Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt | 1 cup | 71 | 3 | 0,8 | 14,2 | 0 |
| Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt | 1 cup | 71 | 3 | 0,8 | 14,2 | 0 |
| Cereals, ROMAN MEAL, plain, cooked with water, with salt | 1 cup | 61 | 2,7 | 0,4 | 13,7 | 0 |
| Cereals, ROMAN MEAL, plain, cooked with water, without salt | 1 cup | 61 | 2,7 | 0,4 | 13,7 | 0 |
| Cereals, ROMAN MEAL, plain, dry | 1 cup | 322 | 14,4 | 2,2 | 72 | 0 |
| Cereals, WHEATENA, cooked with water | 1 cup | 56 | 2 | 0,5 | 11,8 | 0 |
| Cereals, WHEATENA, cooked with water, with salt | 1 cup | 59 | 2,03 | 0,45 | 11,74 | 0 |
| Cereals, WHEATENA, dry | 1 cup | 357 | 13,1 | 2,9 | 75,6 | 0 |
| Cereals, whole wheat hot natural cereal, cooked with water, with salt | 1 cup | 66 | 2,03 | 0,36 | 13,62 | 0 |
| Cereals, whole wheat hot natural cereal, cooked with water, without salt | 1 cup | 66 | 2,03 | 0,36 | 13,62 | 0 |
| Cereals, whole wheat hot natural cereal, dry | 1 cup | 342 | 11,2 | 2 | 75,2 | 0 |
| Millet, puffed | 1 cup | 354 | 13 | 3,4 | 80 | 0 |