| Description | Serving | Calories (kcal) | Protein (g) | Fat (g) | Carbohydrates (g) | Cholesterol (mg) |
|---|
| ARCHWAY Home Style Cookies, Apple Filled Oatmeal | 1 serving | 393 | 4,47 | 11,78 | 67,21 | 6 |
| ARCHWAY Home Style Cookies, Apricot Filled | 1 serving | 400 | 4,52 | 13,17 | 65,86 | 6 |
| ARCHWAY Home Style Cookies, Cherry Filled | 1 serving | 405 | 4,62 | 14,12 | 64,75 | 21 |
| ARCHWAY Home Style Cookies, Chocolate Chip Drop | 1 serving | 407 | 3,95 | 15,33 | 63,28 | 12 |
| ARCHWAY Home Style Cookies, Chocolate Chip Ice Box | 1 serving | 497 | 4,28 | 24,4 | 65,02 | 13 |
| ARCHWAY Home Style Cookies, Coconut Macaroon | 1 serving | 460 | 3,02 | 22,55 | 61,23 | 0 |
| ARCHWAY Home Style Cookies, Cookies Jar Hermits | 1 serving | 390 | 5,28 | 9,77 | 70,33 | 10 |
| ARCHWAY Home Style Cookies, Dark Molasses | 1 serving | 407 | 4,16 | 12,59 | 69,38 | 0 |
| ARCHWAY Home Style Cookies, Date Filled Oatmeal | 1 serving | 400 | 4,67 | 12,05 | 68,16 | 6 |
| ARCHWAY Home Style Cookies, Dutch Cocoa | 1 serving | 431 | 4,5 | 14,99 | 69,44 | 7 |
| ARCHWAY Home Style Cookies, Fat Free Devil's Food Cookie | 1 serving | 338 | 4,82 | 0,9 | 79,27 | 0 |
| ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin | 1 serving | 348 | 4,12 | 1,51 | 79,56 | 44 |
| ARCHWAY Home Style Cookies, Frosty Lemon | 1 serving | 430 | 4,41 | 17,11 | 64,78 | 0 |
| ARCHWAY Home Style Cookies, Fruit & Honey Bar | 1 serving | 408 | 4,44 | 12,54 | 69,42 | 17 |
| ARCHWAY Home Style Cookies, Gourmet Apple'n Raisin | 1 serving | 435 | 5,1 | 16,64 | 66,33 | 7 |
| ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan | 1 serving | 472 | 5,42 | 23,13 | 60,48 | 8 |
| ARCHWAY Home Style Cookies, Gourmet Rocky Road | 1 serving | 461 | 4,86 | 19,71 | 65,94 | 10 |
| ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal | 1 serving | 431 | 5,67 | 16,44 | 64,97 | 8 |
| ARCHWAY Home Style Cookies, Iced Molasses | 1 serving | 420 | 3,5 | 14,43 | 69,12 | 12 |
| ARCHWAY Home Style Cookies, Iced Oatmeal | 1 serving | 435 | 4,89 | 16,53 | 66,76 | 8 |
| ARCHWAY Home Style Cookies, Molasses | 1 serving | 403 | 4,25 | 12,06 | 69,41 | 25 |
| ARCHWAY Home Style Cookies, Oatmeal | 1 serving | 421 | 5,48 | 14,08 | 68,17 | 10 |
| ARCHWAY Home Style Cookies, Oatmeal Raisin | 1 serving | 406 | 5,17 | 12,08 | 69,27 | 8 |
| ARCHWAY Home Style Cookies, Old Fashioned Molasses | 1 serving | 406 | 4,27 | 11,83 | 70,55 | 25 |
| ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies | 1 serving | 468 | 5,17 | 17,55 | 72,23 | 1 |
| ARCHWAY Home Style Cookies, Peanut Butter | 1 serving | 480 | 9 | 24,28 | 58,48 | 37 |
| ARCHWAY Home Style Cookies, Pecan Ice Box | 1 serving | 500 | 4,56 | 26,46 | 61,02 | 31 |
| ARCHWAY Home Style Cookies, Raspberry Filled | 1 serving | 400 | 4,35 | 13,26 | 65,92 | 6 |
| ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps | 1 serving | 424 | 4,67 | 11,14 | 76,23 | 1 |
| ARCHWAY Home Style Cookies, Ruth's Oatmeal | 1 serving | 428 | 5,94 | 15,88 | 66,15 | 16 |
| ARCHWAY Home Style Cookies, Soft Sugar Drop | | 397 | 4,82 | 13,87 | 63,26 | 41 |
| ARCHWAY Home Style Cookies, Strawberry Filled | 1 serving | 400 | 4,35 | 13,26 | 65,92 | 6 |
| ARCHWAY Home Style Cookies, Sugar | 1 serving | 411 | 4,88 | 12,8 | 69,02 | 16 |
| ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip | 1 serving | 487 | 4,51 | 22,71 | 66,11 | 0 |
| ARCHWAY Home Style Cookies, Sugar Free Oatmeal | 1 serving | 442 | 5,54 | 20,92 | 67,2 | 0 |
| ARCHWAY Home Style Cookies, Sugar Free Rocky Road | 1 serving | 466 | 5,87 | 20,52 | 64,41 | 0 |
| Artificial Blueberry Muffin Mix,dry | 1 muffin | 407 | 4,7 | 8,7 | 77,45 | |
| Bagels, cinnamon-raisin | 1 oz | 273 | 9,8 | 1,7 | 55,2 | 0 |
| Bagels, cinnamon-raisin, toasted | 1 oz | 294 | 10,6 | 1,8 | 59,3 | 0 |
| Bagels, egg | 1 bagel | 278 | 10,6 | 2,1 | 53 | 24 |
| Bagels, oat bran | 1 oz | 255 | 10,7 | 1,2 | 53,3 | 0 |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | 1 oz | 257 | 10,02 | 1,62 | 50,5 | 0 |
| Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | 1 bagel | 275 | 10,5 | 1,6 | 53,4 | 0 |
| Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) | 1 oz | 288 | 11,14 | 1,72 | 57,11 | 0 |
| Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | 1 bagel | 275 | 10,5 | 1,6 | 53,4 | 0 |
| Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | 1 bagel | 275 | 10,5 | 1,6 | 53,4 | 0 |
| Biscuits, mixed grain, refrigerated dough | 1 oz | 263 | 6,1 | 5,6 | 47,4 | 0 |
| Biscuits, plain or buttermilk, commercially baked | 1 oz | 365 | 6,2 | 16,5 | 48,5 | 1 |
| Biscuits, plain or buttermilk, dry mix | 1 cup | 428 | 8 | 15,4 | 63,3 | 2 |
| Biscuits, plain or buttermilk, dry mix, prepared | 1 oz | 335 | 7,3 | 12,1 | 48,4 | 4 |
| Biscuits, plain or buttermilk, prepared from recipe | 1 oz | 353 | 7 | 16,3 | 44,6 | 3 |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat | 1 oz | 322 | 6,66 | 13,63 | 43,27 | 1 |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | 1 oz | 352 | 7,38 | 15,09 | 46,63 | 1 |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat | 1 oz | 257 | 6,7 | 4,5 | 47,6 | 0 |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | 1 oz | 300 | 7,8 | 5,2 | 55,4 | 0 |
| Bread crumbs, dry, grated, plain | 1 cup | 395 | 13,35 | 5,3 | 71,98 | 0 |
| Bread crumbs, dry, grated, seasoned | 1 cup | 383 | 14,13 | 5,48 | 68,49 | 1 |
| Bread sticks, plain | 1 cup, small pieces | 412 | 12 | 9,5 | 68,4 | 0 |
| Bread stuffing, bread, dry mix | 1 oz | 386 | 11 | 3,4 | 76,2 | 1 |
| Bread stuffing, bread, dry mix, prepared | 1 oz | 177 | 3,2 | 8,6 | 21,7 | 0 |
| Bread stuffing, cornbread, dry mix | 1 oz | 389 | 10 | 4,2 | 76,7 | 0 |
| Bread stuffing, cornbread, dry mix, prepared | 1 oz | 179 | 2,9 | 8,8 | 21,9 | 0 |
| Bread, banana, prepared from recipe, made with margarine | 1 oz | 326 | 4,3 | 10,5 | 54,6 | 43 |
| Bread, boston brown, canned | 1 oz | 195 | 5,2 | 1,5 | 43,3 | 1 |
| Bread, cornbread, dry mix, enriched (includes corn muffin mix) | 1 oz | 418 | 7 | 12,2 | 69,5 | 2 |
| Bread, cornbread, dry mix, prepared | 1 oz | 314 | 7,2 | 10 | 48,1 | 61 |
| Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | 1 oz | 418 | 7 | 12,2 | 69,5 | 2 |
| Bread, cornbread, prepared from recipe, made with low fat (2%) milk | 1 oz | 266 | 6,7 | 7,1 | 43,5 | 40 |
| Bread, cracked-wheat | 1 oz | 260 | 8,7 | 3,9 | 49,5 | 0 |
| Bread, egg | 1 oz | 283 | 9,5 | 6 | 47,8 | 51 |
| Bread, egg, toasted | 1 oz | 315 | 10,5 | 6,6 | 52,6 | 56 |
| Bread, french or vienna (includes sourdough) | 1 slice | 289 | 11,75 | 1,83 | 56,44 | 0 |
| Bread, french or vienna, toasted (includes sourdough) | 1 slice | 319 | 13 | 2,14 | 61,93 | 0 |
| Bread, irish soda, prepared from recipe | 1 oz | 290 | 6,6 | 5 | 56 | 18 |
| Bread, italian | 1 oz | 271 | 8,8 | 3,5 | 50 | 0 |
| Bread, mixed-grain (includes whole-grain, 7-grain) | 1 oz | 251 | 10 | 3,8 | 46,4 | 0 |
| Bread, mixed-grain, toasted (includes whole-grain, 7-grain) | 1 oz | 272 | 10,9 | 4,1 | 50,4 | 0 |
| Bread, oat bran | 1 oz | 236 | 10,4 | 4,4 | 39,8 | 0 |
| Bread, oat bran, toasted | 1 oz | 259 | 11,4 | 4,8 | 43,7 | 0 |
| Bread, oatmeal | 1 oz | 269 | 8,4 | 4,4 | 48,5 | 0 |
| Bread, oatmeal, toasted | 1 oz | 292 | 9,2 | 4,8 | 52,7 | 0 |
| Bread, pita, white, enriched | 1 pita | 275 | 9,1 | 1,2 | 55,7 | 0 |
| Bread, pita, white, unenriched | 1 oz | 275 | 9,1 | 1,2 | 55,7 | 0 |
| Bread, pita, whole-wheat | 1 pita | 266 | 9,8 | 2,6 | 55 | 0 |
| Bread, protein (includes gluten) | 1 oz | 245 | 12,1 | 2,2 | 43,8 | 0 |
| Bread, protein, toasted (includes gluten) | 1 oz | 270 | 13,2 | 2,4 | 48,1 | 0 |
| Bread, pumpernickel | 1 oz | 250 | 8,7 | 3,1 | 47,5 | 0 |
| Bread, pumpernickel, toasted | 1 oz | 275 | 9,5 | 3,4 | 52,2 | 0 |
| Bread, raisin, enriched | 1 oz | 274 | 7,9 | 4,4 | 52,3 | 0 |
| Bread, raisin, toasted, enriched | 1 oz | 297 | 8,6 | 4,8 | 56,9 | 0 |
| Bread, raisin, unenriched | 1 oz | 274 | 7,9 | 4,4 | 52,3 | 0 |
| Bread, reduced-calorie, oat bran | 1 oz | 201 | 8 | 3,2 | 41,3 | 0 |
| Bread, reduced-calorie, oat bran, toasted | 1 oz | 239 | 9,5 | 3,8 | 49,2 | 0 |
| Bread, reduced-calorie, oatmeal | 1 oz | 210 | 7,6 | 3,5 | 43,3 | 0 |
| Bread, reduced-calorie, rye | 1 oz | 203 | 9,1 | 2,9 | 40,5 | 0 |
| Bread, reduced-calorie, wheat | 1 oz | 198 | 9,1 | 2,3 | 43,6 | 0 |
| Bread, reduced-calorie, white | 1 oz | 207 | 8,7 | 2,5 | 44,3 | 0 |
| Bread, rice bran | 1 oz | 243 | 8,9 | 4,6 | 43,5 | 0 |
| Bread, rice bran, toasted | 1 oz | 264 | 9,7 | 5 | 47,3 | 0 |
| Bread, rye | 1 oz | 258 | 8,5 | 3,3 | 48,3 | 0 |
| Bread, rye, toasted | 1 oz | 284 | 9,4 | 3,6 | 53,1 | 0 |
| Bread, wheat | 1 oz | 266 | 10,91 | 3,64 | 47,51 | 0 |
| Bread, wheat bran | 1 oz | 248 | 8,8 | 3,4 | 47,8 | 0 |
| Bread, wheat germ | 1 oz | 261 | 9,6 | 2,9 | 48,3 | 0 |
| Bread, wheat germ, toasted | 1 oz | 293 | 10,7 | 3,3 | 54,3 | 1 |
| Bread, wheat, toasted | 1 oz | 313 | 12,96 | 4,27 | 55,77 | 0 |
| Bread, white, commercially prepared (includes soft bread crumbs) | 1 cup, crumbs | 266 | 7,64 | 3,29 | 50,61 | 0 |
| Bread, white, commercially prepared, low sodium no salt | 1 cup, crumbs | 267 | 8,2 | 3,6 | 49,5 | 1 |
| Bread, white, commercially prepared, toasted | 1 cup, crumbs | 293 | 9 | 4 | 54,4 | 1 |
| Bread, white, commercially prepared, toasted, low sodium no salt | 1 oz | 293 | 9 | 4 | 54,4 | 1 |
| Bread, white, prepared from recipe, made with low fat (2%) milk | 1 oz | 285 | 7,9 | 5,7 | 49,6 | 3 |
| Bread, white, prepared from recipe, made with nonfat dry milk | 1 oz | 274 | 7,7 | 2,6 | 53,6 | 0 |
| Bread, whole-wheat, commercially prepared | 1 oz | 247 | 12,95 | 3,35 | 41,29 | 0 |
| Bread, whole-wheat, commercially prepared, toasted | 1 oz | 306 | 16,27 | 4,07 | 51,16 | 0 |
| Bread, whole-wheat, prepared from recipe | 1 oz | 278 | 8,4 | 5,4 | 51,4 | 0 |
| Bread, whole-wheat, prepared from recipe, toasted | 1 oz | 305 | 9,2 | 5,9 | 56,4 | 0 |
| Breakfast tart, low fat | | 372 | 3,99 | 5,99 | 76,8 | 0 |
| Cake, angelfood, commercially prepared | 1 piece | 258 | 5,9 | 0,8 | 57,8 | 0 |
| Cake, angelfood, dry mix | 1 oz | 373 | 8,9 | 0,4 | 85,1 | 0 |
| Cake, angelfood, dry mix, prepared | 1 piece | 257 | 6,1 | 0,3 | 58,7 | 0 |
| Cake, boston cream pie, commercially prepared | 1 oz | 252 | 2,4 | 8,5 | 42,9 | 37 |
| Cake, carrot, dry mix, pudding-type | 1 oz | 415 | 5,1 | 9,8 | 79,2 | 0 |
| Cake, cherry fudge with chocolate frosting | 1 oz | 264 | 2,4 | 12,5 | 38 | 42 |
| Cake, chocolate, commercially prepared with chocolate frosting | 1 oz | 367 | 4,1 | 16,4 | 54,6 | 42 |
| Cake, chocolate, dry mix, pudding-type | 1 oz | 396 | 4,6 | 9,2 | 78,7 | 0 |
| Cake, chocolate, dry mix, regular | 1 oz | 428 | 5,9 | 15,6 | 73 | 0 |
| Cake, chocolate, prepared from recipe without frosting | 1 cake | 358 | 5,3 | 15,1 | 53,4 | 58 |
| Cake, fruitcake, commercially prepared | 1 oz | 324 | 2,9 | 9,1 | 61,6 | 5 |
| Cake, german chocolate, dry mix, pudding-type | 1 oz | 401 | 4 | 9,5 | 80,1 | 0 |
| Cake, gingerbread, dry mix | 1 oz | 437 | 4,4 | 13,8 | 74,6 | 0 |
| Cake, gingerbread, prepared from recipe | 1 oz | 356 | 3,9 | 16,4 | 49,2 | 32 |
| Cake, marble, dry mix, pudding-type | 1 oz | 416 | 3,4 | 11,7 | 79,3 | 0 |
| Cake, pineapple upside-down, prepared from recipe | 1 oz | 319 | 3,5 | 12,1 | 50,5 | 22 |
| Cake, pound, commercially prepared, butter | 1 piece | 388 | 5,5 | 19,9 | 48,8 | 221 |
| Cake, pound, commercially prepared, fat-free | 1 oz | 283 | 5,4 | 1,2 | 61 | 0 |
| Cake, pound, commercially prepared, other than all butter, enriched | 1 piece | 389 | 5,2 | 17,9 | 52,5 | 58 |
| Cake, pound, commercially prepared, other than all butter, unenriched | 1 piece | 389 | 5,2 | 17,9 | 52,5 | 58 |
| Cake, shortcake, biscuit-type, prepared from recipe | 1 oz | 346 | 6,1 | 14,2 | 48,5 | 3 |
| Cake, snack cakes, creme-filled, chocolate with frosting | 1 oz | 399 | 3,63 | 15,93 | 60,31 | 0 |
| Cake, snack cakes, creme-filled, sponge | 1 oz | 364 | 3,1 | 11,4 | 63,9 | 16 |
| Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat | 1 oz | 305 | 4,3 | 3,7 | 67,2 | 0 |
| Cake, sponge, commercially prepared | 1 oz | 289 | 5,4 | 2,7 | 61,1 | 102 |
| Cake, sponge, prepared from recipe | 1 oz | 297 | 7,3 | 4,3 | 57,7 | 170 |
| Cake, white, dry mix, pudding-type, enriched | 1 oz | 423 | 3,9 | 9,5 | 81 | 0 |
| Cake, white, dry mix, pudding-type, unenriched | 1 oz | 423 | 3,9 | 9,5 | 81 | 0 |
| Cake, white, dry mix, regular | 1 oz | 426 | 4,5 | 10,9 | 78 | 0 |
| Cake, white, dry mix, special dietary (includes lemon-flavored) | 1 oz | 397 | 3 | 8,4 | 79,6 | 0 |
| Cake, white, prepared from recipe with coconut frosting | 1 oz | 356 | 4,4 | 10,3 | 63,2 | 1 |
| Cake, white, prepared from recipe without frosting | 1 cake | 357 | 5,4 | 12,4 | 57,2 | 2 |
| Cake, yellow, commercially prepared, with chocolate frosting | 1 oz | 379 | 3,8 | 17,4 | 55,4 | 55 |
| Cake, yellow, commercially prepared, with vanilla frosting | 1 oz | 373 | 3,5 | 14,5 | 58,8 | 55 |
| Cake, yellow, dry mix, light | 1 oz | 404 | 4,7 | 5,5 | 84,1 | 0 |
| Cake, yellow, dry mix, pudding-type | 1 oz | 423 | 4 | 9,8 | 79,9 | 0 |
| Cake, yellow, dry mix, regular, enriched | 1 oz | 432 | 4,4 | 11,6 | 78,1 | 2 |
| Cake, yellow, dry mix, regular, unenriched | 1 oz | 432 | 4,4 | 11,6 | 78,1 | 2 |
| Cake, yellow, prepared from recipe without frosting | 1 cake | 361 | 5,3 | 14,6 | 53 | 54 |
| Cheesecake commercially prepared | 1 oz | 321 | 5,5 | 22,5 | 25,5 | 55 |
| Cheesecake prepared from mix, no-bake type | 1 oz | 274 | 5,5 | 12,7 | 35,5 | 29 |
| Coffeecake, cheese | 1 oz | 339 | 7 | 15,2 | 44,3 | 85 |
| Coffeecake, cinnamon with crumb topping, commercially prepared, enriched | 1 oz | 418 | 6,8 | 23,3 | 46,7 | 32 |
| Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | 1 oz | 418 | 6,8 | 23,3 | 46,7 | 32 |
| Coffeecake, cinnamon with crumb topping, dry mix | 1 oz | 436 | 4,8 | 12 | 77,7 | 0 |
| Coffeecake, cinnamon with crumb topping, dry mix, prepared | 1 oz | 318 | 5,5 | 9,6 | 52,8 | 49 |
| Coffeecake, creme-filled with chocolate frosting | 1 oz | 331 | 5 | 10,8 | 53,8 | 69 |
| Coffeecake, fruit | 1 oz | 311 | 5,2 | 10,2 | 51,5 | 7 |
| CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry | 1 serving | 418 | 5,6 | 10,3 | 75,6 | |
| Cookies, animal crackers (includes arrowroot, tea biscuits) | 1 oz | 446 | 6,9 | 13,8 | 74,1 | 0 |
| Cookies, brownies, commercially prepared | 1 oz | 405 | 4,8 | 16,3 | 63,9 | 17 |
| Cookies, brownies, dry mix, regular | 1 oz | 434 | 4 | 14,9 | 76,6 | 0 |
| Cookies, brownies, dry mix, special dietary | 1 oz | 426 | 2,9 | 12,5 | 80,4 | 0 |
| Cookies, brownies, dry mix, special dietary, prepared | 1 oz | 384 | 3,8 | 11,1 | 71,3 | 0 |
| Cookies, brownies, prepared from recipe | 1 oz | 466 | 6,2 | 29,1 | 50,2 | 73 |
| Cookies, butter, commercially prepared, enriched | 1 oz | 467 | 6,1 | 18,8 | 68,9 | 117 |
| Cookies, butter, commercially prepared, unenriched | 1 oz | 467 | 6,1 | 18,8 | 68,9 | 117 |
| Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched | 1 oz | 489 | 5,5 | 24,73 | 64,06 | 0 |
| Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched | 1 oz | 481 | 5,4 | 22,6 | 66,8 | 0 |
| Cookies, chocolate chip, commercially prepared, regular, lower fat | 1 oz | 453 | 5,8 | 15,4 | 73,3 | 0 |
| Cookies, chocolate chip, commercially prepared, soft-type | 1 oz | 458 | 3,5 | 24,3 | 59,1 | 0 |
| Cookies, chocolate chip, commercially prepared, special dietary | 1 oz | 450 | 3,9 | 16,8 | 73,4 | 0 |
| Cookies, chocolate chip, dry mix | 1 oz | 497 | 4,6 | 25,2 | 66,1 | 0 |
| Cookies, chocolate chip, prepared from recipe, made with butter | 1 oz | 488 | 5,7 | 28,4 | 58,2 | 70 |
| Cookies, chocolate chip, prepared from recipe, made with margarine | 1 oz | 488 | 5,7 | 28,3 | 58,4 | 32 |
| Cookies, chocolate chip, refrigerated dough | 1 portion | 443 | 4,4 | 20,4 | 61,4 | 24 |
| Cookies, chocolate chip, refrigerated dough, baked | 1 oz | 492 | 4,9 | 22,6 | 68,2 | 27 |
| Cookies, chocolate sandwich, with creme filling, regular | 1 oz | 466 | 5,33 | 19,08 | 71,64 | 0 |
| Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | 1 oz | 481 | 3,6 | 26,4 | 66,1 | 0 |
| Cookies, chocolate sandwich, with creme filling, special dietary | 1 oz | 461 | 4,5 | 22,1 | 67,7 | 0 |
| Cookies, chocolate sandwich, with extra creme filling | 1 oz | 497 | 4,33 | 24,52 | 68,2 | 0 |
| Cookies, chocolate wafers | 1 cup, crumbs | 433 | 6,6 | 14,2 | 72,4 | 2 |
| Cookies, coconut macaroons, prepared from recipe | 1 oz | 404 | 3,6 | 12,7 | 72,2 | 0 |
| Cookies, fig bars | 1 oz | 348 | 3,7 | 7,3 | 70,9 | 0 |
| Cookies, fortune | 1 oz | 378 | 4,2 | 2,7 | 84 | 2 |
| Cookies, fudge, cake-type (includes trolley cakes) | 1 oz | 349 | 5 | 3,7 | 78,3 | 0 |
| Cookies, gingersnaps | 1 oz | 416 | 5,6 | 9,8 | 76,9 | 0 |
| Cookies, graham crackers, chocolate-coated | 1 oz | 484 | 5,8 | 23,2 | 66,5 | 0 |
| Cookies, graham crackers, plain or honey (includes cinnamon) | 1 cup, crushed | 423 | 6,9 | 10,1 | 76,8 | 0 |
| Cookies, ladyfingers, with lemon juice and rind | 1 oz | 365 | 10,6 | 9,1 | 59,7 | 221 |
| Cookies, ladyfingers, without lemon juice and rind | 1 oz | 365 | 10,6 | 9,1 | 59,7 | 221 |
| Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | 1 oz | 421 | 4 | 16,9 | 67,7 | 0 |
| Cookies, molasses | 1 oz | 430 | 5,6 | 12,8 | 73,8 | 0 |
| Cookies, oatmeal, commercially prepared, fat-free | 1 oz | 326 | 5,9 | 1,5 | 78,6 | 0 |
| Cookies, oatmeal, commercially prepared, regular | 1 oz | 450 | 6,2 | 18,1 | 68,7 | 0 |
| Cookies, oatmeal, commercially prepared, soft-type | 1 oz | 409 | 6,1 | 14,7 | 65,7 | 5 |
| Cookies, oatmeal, commercially prepared, special dietary | 1 oz | 449 | 4,8 | 18 | 69,9 | 0 |
| Cookies, oatmeal, dry mix | 1 oz | 462 | 6,5 | 19,2 | 67,3 | 0 |
| Cookies, oatmeal, prepared from recipe, with raisins | 1 oz | 435 | 6,5 | 16,2 | 68,4 | 33 |
| Cookies, oatmeal, prepared from recipe, without raisins | 1 oz | 447 | 6,8 | 17,9 | 66,4 | 36 |
| Cookies, oatmeal, refrigerated dough | 1 oz | 424 | 5,4 | 18,9 | 59,1 | 24 |
| Cookies, oatmeal, refrigerated dough, baked | 1 oz | 471 | 6 | 21 | 65,7 | 26 |
| Cookies, peanut butter sandwich, regular | 1 oz | 478 | 8,8 | 21,1 | 65,6 | 0 |
| Cookies, peanut butter sandwich, special dietary | 1 oz | 535 | 10 | 34 | 50,8 | 0 |
| Cookies, peanut butter, commercially prepared, regular | 1 oz | 477 | 9,6 | 23,6 | 58,9 | 1 |
| Cookies, peanut butter, commercially prepared, soft-type | 1 oz | 457 | 5,3 | 24,4 | 57,7 | 0 |
| Cookies, peanut butter, prepared from recipe | 1 oz | 475 | 9 | 23,8 | 58,9 | 31 |
| Cookies, peanut butter, refrigerated dough | 1 oz | 458 | 8,2 | 25 | 52,1 | 27 |
| Cookies, peanut butter, refrigerated dough, baked | 1 oz | 503 | 9,1 | 27,5 | 57,3 | 30 |
| Cookies, raisin, soft-type | 1 oz | 401 | 4,1 | 13,6 | 68 | 2 |
| Cookies, shortbread, commercially prepared, pecan | 1 oz | 542 | 4,9 | 32,5 | 58,3 | 33 |
| Cookies, shortbread, commercially prepared, plain | 1 oz | 502 | 6,1 | 24,1 | 64,5 | 20 |
| Cookies, sugar wafers with creme filling, regular | 1 oz | 511 | 4,1 | 24,3 | 70,1 | 0 |
| Cookies, sugar wafers with creme filling, special dietary | 1 oz | 502 | 3,1 | 25,7 | 66 | 0 |
| Cookies, sugar, commercially prepared, regular (includes vanilla) | 1 oz | 478 | 5,1 | 21,1 | 67,9 | 51 |
| Cookies, sugar, commercially prepared, special dietary | 1 oz | 431 | 4,1 | 13 | 76,8 | 0 |
| Cookies, sugar, prepared from recipe, made with margarine | 1 oz | 472 | 5,9 | 23,4 | 60 | 26 |
| Cookies, sugar, refrigerated dough | 1 cookie | 436 | 4,2 | 20,7 | 59 | 29 |
| Cookies, sugar, refrigerated dough, baked | 1 cookie | 484 | 4,7 | 23,1 | 65,6 | 32 |
| Cookies, vanilla sandwich with creme filling | 1 oz | 483 | 4,5 | 20 | 72,1 | 0 |
| Cookies, vanilla wafers, higher fat | 1 oz | 473 | 4,3 | 19,4 | 71,1 | 0 |
| Cookies, vanilla wafers, lower fat | 1 cup, crumbs | 441 | 5 | 15,2 | 73,6 | 51 |
| Cracker meal | 1 cup | 383 | 9,3 | 1,7 | 80,9 | 0 |
| Crackers, cheese, low sodium | 1 cup | 503 | 10,1 | 25,3 | 58,2 | 13 |
| Crackers, cheese, regular | 1 cup, bite size | 503 | 10,1 | 25,3 | 58,2 | 13 |
| Crackers, cheese, sandwich-type with cheese filling | 6 cracker | 490 | 8,92 | 24,41 | 58,76 | 6 |
| Crackers, cheese, sandwich-type with peanut butter filling | 6 cracker | 496 | 12,41 | 25,12 | 56,74 | 0 |
| Crackers, crispbread, rye | 1 cup, crushed | 366 | 7,9 | 1,3 | 82,2 | 0 |
| Crackers, matzo, egg | 1 matzo | 391 | 12,3 | 2,1 | 78,6 | 83 |
| Crackers, matzo, egg and onion | 1 matzo | 391 | 10 | 3,9 | 77,1 | 45 |
| Crackers, matzo, plain | 1 matzo | 395 | 10 | 1,4 | 83,7 | 0 |
| Crackers, matzo, whole-wheat | 1 matzo | 351 | 13,1 | 1,5 | 78,9 | 0 |
| Crackers, melba toast, plain | 1 cup, pieces | 390 | 12,1 | 3,2 | 76,6 | 0 |
| Crackers, melba toast, plain, without salt | 1 cup, crushed | 390 | 12,1 | 3,2 | 76,6 | 0 |
| Crackers, melba toast, rye (includes pumpernickel) | .5 oz | 389 | 11,6 | 3,4 | 77,3 | 0 |
| Crackers, melba toast, wheat | .5 oz | 374 | 12,9 | 2,3 | 76,4 | 0 |
| Crackers, milk | 1 cracker | 455 | 7,6 | 15,8 | 69,7 | 11 |
| Crackers, rusk toast | 1 rusk | 407 | 13,5 | 7,2 | 72,3 | 78 |
| Crackers, rye, sandwich-type with cheese filling | .5 oz | 481 | 9,2 | 22,3 | 60,8 | 9 |
| Crackers, rye, wafers, plain | 1 cup, crushed | 334 | 9,6 | 0,9 | 80,4 | 0 |
| Crackers, rye, wafers, seasoned | .5 oz | 381 | 9 | 9,2 | 73,8 | 0 |
| Crackers, saltines (includes oyster, soda, soup) | 1 cup, crushed | 428 | 9,22 | 11,35 | 70,91 | 0 |
| Crackers, saltines, fat-free, low-sodium | 3 saltines | 393 | 10,5 | 1,6 | 82,3 | 0 |
| Crackers, saltines, low salt (includes oyster, soda, soup) | 1 cup | 434 | 9,2 | 11,8 | 71,5 | 0 |
| Crackers, saltines, unsalted tops (includes oyster, soda, soup) | 1 cracker | 434 | 9,2 | 11,8 | 71,5 | 0 |
| Crackers, standard snack-type, regular | 1 cup, bite size | 502 | 7,4 | 25,3 | 61 | 0 |
| Crackers, standard snack-type, regular, low salt | 1 cup, bite size | 502 | 7,4 | 25,3 | 61 | 0 |
| Crackers, standard snack-type, sandwich, with cheese filling | .5 oz | 477 | 9,3 | 21,1 | 61,7 | 2 |
| Crackers, standard snack-type, sandwich, with peanut butter filling | .5 oz | 494 | 11,47 | 24,54 | 58,38 | 0 |
| Crackers, wheat, low salt | 1 cup, crushed | 473 | 8,6 | 20,6 | 64,9 | 0 |
| Crackers, wheat, regular | 1 cup, crushed | 473 | 8,6 | 20,6 | 64,9 | 0 |
| Crackers, wheat, sandwich, with cheese filling | .5 oz | 497 | 9,8 | 25 | 58,2 | 7 |
| Crackers, wheat, sandwich, with peanut butter filling | .5 oz | 495 | 13,5 | 26,7 | 53,8 | 0 |
| Crackers, whole-wheat | 1 cup, crushed | 443 | 8,8 | 17,2 | 68,6 | 0 |
| Crackers, whole-wheat, low salt | 1 cup, crushed | 443 | 8,8 | 17,2 | 68,6 | 0 |
| Cream puffs, prepared from recipe, shell (includes eclair) | 1 oz | 362 | 9 | 25,9 | 22,8 | 196 |
| Cream puffs, prepared from recipe, shell, with custard filling | 1 oz | 258 | 6,7 | 15,5 | 22,9 | 134 |
| Croissants, apple | 1 oz | 254 | 7,4 | 8,7 | 37,1 | 31 |
| Croissants, butter | 1 oz | 406 | 8,2 | 21 | 45,8 | 67 |
| Croissants, cheese | 1 oz | 414 | 9,2 | 20,9 | 47 | 57 |
| Croutons, plain | 1 cup | 407 | 11,9 | 6,6 | 73,5 | 0 |
| Croutons, seasoned | 1 cup | 465 | 10,8 | 18,3 | 63,5 | 7 |
| Danish pastry, cheese | 1 oz | 374 | 8 | 21,9 | 37,2 | 16 |
| Danish pastry, cinnamon, enriched | 1 oz | 403 | 7 | 22,4 | 44,6 | 21 |
| Danish pastry, cinnamon, unenriched | 1 oz | 403 | 7 | 22,4 | 44,6 | 21 |
| Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | 1 oz | 371 | 5,4 | 18,5 | 47,8 | 114 |
| Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | 1 oz | 371 | 5,4 | 18,5 | 47,8 | 40 |
| Danish pastry, lemon, unenriched | 1 oz | 371 | 5,4 | 18,5 | 47,8 | 40 |
| Danish pastry, nut (includes almond, raisin nut, cinnamon nut) | 1 oz | 430 | 7,1 | 25,2 | 45,7 | 46 |
| Danish pastry, raspberry, unenriched | 1 oz | 371 | 5,4 | 18,5 | 47,8 | 40 |
| Doughnuts, cake-type, chocolate, sugared or glazed | 1 oz | 417 | 4,5 | 19,9 | 57,4 | 57 |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 1 oz | 418 | 5,87 | 23,55 | 45,63 | 9 |
| Doughnuts, cake-type, plain, chocolate-coated or frosted | 1 oz | 452 | 4,93 | 25,25 | 51,33 | 19 |
| Doughnuts, cake-type, plain, sugared or glazed | 1 oz | 426 | 5,2 | 22,9 | 50,8 | 32 |
| Doughnuts, cake-type, wheat, sugared or glazed | 1 oz | 360 | 6,3 | 19,3 | 42,6 | 20 |
| Doughnuts, french crullers, glazed | 1 oz | 412 | 3,1 | 18,3 | 59,5 | 11 |
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 1 oz | 399 | 6,21 | 19,1 | 50,64 | 30 |
| Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | 1 oz | 403 | 6,4 | 22,8 | 44,3 | 6 |
| Doughnuts, yeast-leavened, with creme filling | 1 oz | 361 | 6,4 | 24,5 | 30 | 24 |
| Doughnuts, yeast-leavened, with jelly filling | 1 oz | 340 | 5,9 | 18,7 | 39 | 26 |
| Eclairs, custard-filled with chocolate glaze, prepared from recipe | 1 oz | 262 | 6,4 | 15,7 | 24,2 | 127 |
| English muffins, mixed-grain (includes granola) | 1 oz | 235 | 9,1 | 1,8 | 46,3 | 0 |
| English muffins, mixed-grain, toasted (includes granola) | 1 oz | 255 | 9,9 | 1,9 | 50,3 | 0 |
| English muffins, plain, enriched, with ca prop (includes sourdough) | 1 oz | 227 | 8,87 | 1,69 | 44,17 | 0 |
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 1 oz | 235 | 7,7 | 1,8 | 46 | 0 |
| English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) | 1 oz | 270 | 10,32 | 2,02 | 52,65 | 0 |
| English muffins, plain, unenriched, with calcium propionate (includes sourdough) | 1 oz | 235 | 7,7 | 1,8 | 46 | 0 |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 1 oz | 235 | 7,7 | 1,8 | 46 | 0 |
| English muffins, raisin-cinnamon (includes apple-cinnamon) | 1 oz | 240 | 7,91 | 1,8 | 48,1 | 0 |
| English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) | 1 oz | 276 | 8,87 | 2,21 | 55,04 | 0 |
| English muffins, wheat | 1 oz | 223 | 8,7 | 2 | 44,8 | 0 |
| English muffins, wheat, toasted | 1 oz | 243 | 9,4 | 2,1 | 48,7 | 0 |
| English muffins, whole-wheat | 1 oz | 203 | 8,8 | 2,1 | 40,4 | 0 |
| English muffins, whole-wheat, toasted | 1 oz | 221 | 9,6 | 2,3 | 44,1 | 0 |
| French toast, frozen, ready-to-heat | 1 oz | 213 | 7,4 | 6,1 | 32,1 | 82 |
| French toast, prepared from recipe, made with low fat (2%) milk | 1 oz | 229 | 7,7 | 10,8 | 25 | 116 |
| GENERAL MILLS, BETTY CROCKER SUPERMOIST PARTY CAKE, SWIRL Cake Mix, dry | 1 serving | 414 | 3,9 | 7,6 | 82,5 | |
| GENERAL MILLS, BETTY CROCKER SUPERMOIST Yellow Cake Mix, dry | 1 serving | 413 | 3,8 | 8,1 | 81,3 | |
| GENERAL MILLS, BETTY CROCKER Wild Blueberry Muffin Mix, dry | 1 serving | 321 | 5,2 | 4,5 | 64,9 | |
| GENERAL MILLS, GOLD MEDAL Imitation Blueberry Muffin Mix, dry | 1 serving | 410 | 4,3 | 8,6 | 78,8 | |
| GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry | 1 serving | 390 | 13,3 | 5,1 | 72,7 | |
| GEORGE WESTON BAKERIES, Thomas English Muffins | 1 serving | 232 | 8 | 1,8 | 46 | |
| HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen | 1 Θclair, frozen | 241 | 4,4 | 6,9 | 40,3 | 47 |
| Hush puppies, prepared from recipe | 1 cup | 337 | 7,7 | 13,5 | 46 | 45 |
| Ice cream cones, cake or wafer-type | 1 oz | 417 | 8,1 | 6,9 | 79 | 0 |
| Ice cream cones, sugar, rolled-type | 1 oz | 402 | 7,9 | 3,8 | 84,1 | 0 |
| INTERSTATE BRANDS CORP, WONDER Hamburger Rolls | 1 serving | 273 | 8,07 | 4,15 | 50,84 | |
| KEEBLER, KEEBLER Chocolate Graham SELECTS | 1 serving | 465 | 7,1 | 16,6 | 71,8 | |
| KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored | 1 serving | 475 | 5,2 | 19,5 | 69,7 | |
| KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles | 1 serving | 272 | 6,8 | 9,5 | 41,6 | 0 |
| KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake | | 233 | 6 | 6,69 | 38,1 | 11 |
| KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon | 1 pastry | 376 | 4,7 | 5,5 | 78,3 | 0 |
| KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge | 1 pastry | 366 | 5,1 | 5,8 | 76 | 0 |
| KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry | 1 pastry | 367 | 4,1 | 5,8 | 77,5 | 0 |
| KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry | 1 pastry | 369 | 4,5 | 5,5 | 76,6 | 0 |
| KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry | | 370 | 4,3 | 7,6 | 72,8 | 0 |
| KELLOGG'S Eggo Golden Oat Waffles | 1 waffle, round | 198 | 6,83 | 3,22 | 37,52 | 1 |
| KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles | 1 waffle, round | 208 | 5,95 | 2,83 | 42,71 | 0 |
| KELLOGG'S Eggo Lowfat Homestyle Waffles | 1 serving | 236 | 7,06 | 3,56 | 44,15 | 25 |
| KELLOGG'S Eggo Lowfat Nutri-Grain Waffles | 1 waffle, round | 203 | 6,28 | 3,2 | 40,27 | 0 |
| KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish | 1 pastry | 413 | 4,8 | 17,7 | 59,7 | 0 |
| KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish | 1 pastry | 407 | 4,8 | 17,7 | 59,1 | 1 |
| KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish | 1 pastry | 410 | 4,8 | 17,7 | 60 | 0 |
| KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry | 1 serving | 377 | 6,1 | 3,7 | 79,8 | |
| KRAFT, STOVE TOP Stuffing Mix Chicken Flavor | 1 NLEA serving | 381 | 12,6 | 4,1 | 73,1 | 4 |
| Leavening agents, baking powder, double-acting, sodium aluminum sulfate | 1 tsp | 53 | 0 | 0 | 27,7 | 0 |
| Leavening agents, baking powder, double-acting, straight phosphate | 1 tsp | 51 | 0,1 | 0 | 24,1 | 0 |
| Leavening agents, baking powder, low-sodium | 1 tsp | 97 | 0,1 | 0,4 | 46,9 | 0 |
| Leavening agents, baking soda | 1 tsp | 0 | 0 | 0 | 0 | 0 |
| Leavening agents, cream of tartar | 1 tsp | 258 | 0 | 0 | 61,5 | 0 |
| Leavening agents, yeast, baker's, active dry | 1 tbsp | 295 | 38,3 | 4,6 | 38,2 | 0 |
| Leavening agents, yeast, baker's, compressed | 1 cake | 105 | 8,4 | 1,9 | 18,1 | 0 |
| MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix,dry | 1 serving | 388 | 7,81 | 13,23 | 59,41 | 3 |
| MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry | 1 serving | 407 | 4,42 | 6,16 | 83,58 | 0 |
| MCKEE BAKING, LITTLE DEBBIE NUTTY BARS, Wafers with Peanut Butter, Chocolate Covered | 1 serving | 548 | 8 | 32,8 | 55,2 | |
| MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch | 1 serving | 287 | 8,7 | 6 | 49,6 | |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 1 mini | 393 | 5,28 | 19,24 | 49,54 | 40 |
| Muffins, blueberry, dry mix | 1 oz | 366 | 4,9 | 10 | 63,2 | 0 |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 1 oz | 285 | 6,5 | 10,8 | 40,7 | 37 |
| Muffins, blueberry, toaster-type | 1 oz | 313 | 4,6 | 9,5 | 53,3 | 6 |
| Muffins, blueberry, toaster-type, toasted | 1 oz | 333 | 4,9 | 10,1 | 56,7 | 5 |
| Muffins, corn, commercially prepared | 1 mini | 305 | 5,9 | 8,4 | 50,9 | 26 |
| Muffins, corn, dry mix, prepared | 1 oz | 321 | 7,4 | 10,2 | 49,1 | 62 |
| Muffins, corn, prepared from recipe, made with low fat (2%) milk | 1 oz | 316 | 7,1 | 12,3 | 44,2 | 42 |
| Muffins, corn, toaster-type | 1 oz | 346 | 5,3 | 11,3 | 57,9 | 13 |
| Muffins, oat bran | 1 mini | 270 | 7 | 7,4 | 48,3 | 0 |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 1 oz | 296 | 6,9 | 11,4 | 41,4 | 39 |
| Muffins, wheat bran, dry mix | 1 oz | 396 | 7,1 | 12 | 73 | 0 |
| Muffins, wheat bran, toaster-type with raisins | 1 oz | 295 | 5,2 | 8,8 | 52,2 | 17 |
| Muffins, wheat bran, toaster-type with raisins, toasted | 1 oz | 313 | 5,5 | 9,4 | 55,5 | 9 |
| NABISCO, NABISCO GRAHAMS Crackers | 1 serving | 424 | 6,99 | 10 | 76,2 | 0 |
| NABISCO, NABISCO NILLA Pie Crust, ready to use | 1 serving | 513 | 3,5 | 27,1 | 63,1 | 10 |
| NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping | 1 serving | 476 | 4,78 | 21,5 | 70,23 | |
| NABISCO, NABISCO RITZ Crackers | 1 serving | 492 | 7,2 | 22,9 | 64,2 | 0 |
| NABISCO, NABISCO SNACKWELL'S Cracked Pepper Cracker | 1 serving | 439 | 9,26 | 11,07 | 74,69 | 0 |
| NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes | 1 serving | 305 | 5 | 1,09 | 74,25 | 0 |
| NABISCO, NABISCO SNACKWELL'S French Onion Snack Crackers | 1 serving | 428 | 7,14 | 10 | 77 | 2 |
| NABISCO, NABISCO SNACKWELL'S Italian Ranch Snack Crackers | 1 serving | 428 | 7,07 | 10 | 77,77 | 2 |
| NABISCO, NABISCO SNACKWELL'S Mint Creme Cookies | 1 serving | 432 | 3,8 | 14,25 | 75,95 | 0 |
| NABISCO, NABISCO SNACKWELL'S Salsa Snack Crackers | 1 serving | 427 | 7 | 10 | 77,84 | 2 |
| NABISCO, NABISCO SNACKWELL'S Wheat Cracker | 1 serving | 415 | 7,94 | 10 | 77 | |
| NABISCO, NABISCO SNACKWELL'S Zesty Cheese Crackers | 1 serving | 431 | 7,45 | 10 | 77 | 4 |
| Pancakes plain, frozen, ready-to-heat (includes buttermilk) | 1 pancake | 225 | 5,33 | 5,17 | 39,29 | 18 |
| Pancakes, blueberry, prepared from recipe | 1 oz | 222 | 6,1 | 9,2 | 29 | 56 |
| Pancakes, buckwheat, dry mix, incomplete | 1 cup | 340 | 10,9 | 2,7 | 71,3 | 0 |
| Pancakes, buttermilk, prepared from recipe | 1 oz | 227 | 6,8 | 9,3 | 28,7 | 58 |
| Pancakes, plain, dry mix, complete (includes buttermilk) | 1 cup | 376 | 10,1 | 4,9 | 71,3 | 21 |
| Pancakes, plain, dry mix, complete, prepared | 1 oz | 194 | 5,2 | 2,5 | 36,7 | 12 |
| Pancakes, plain, dry mix, incomplete (includes buttermilk) | 1 cup | 355 | 10 | 1,7 | 73,6 | 0 |
| Pancakes, plain, dry mix, incomplete, prepared | 1 oz | 218 | 7,8 | 7,7 | 28,9 | 71 |
| Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | 1 pancake | 239 | 5,88 | 4,73 | 43,33 | |
| Pancakes, plain, prepared from recipe | 1 oz | 227 | 6,4 | 9,7 | 28,3 | 59 |
| Pancakes, special dietary, dry mix | 1 oz | 349 | 8,9 | 1,4 | 73,9 | 0 |
| Pancakes, whole-wheat, dry mix, incomplete | 1 cup | 344 | 12,8 | 1,5 | 71 | 0 |
| Pancakes, whole-wheat, dry mix, incomplete, prepared | 1 oz | 208 | 8,5 | 6,5 | 29,4 | 61 |
| PEPPERIDGE FARM Apple Turnovers, frozen, ready to bake | 1 serving | 319 | 4,2 | 18 | 35,1 | |
| PEPPERIDGE FARM Classic Style Croutons, seasoned | 1 serving | 465 | 13,6 | 18,5 | 61,1 | |
| PEPPERIDGE FARM Crusty Italian Bread, Garlic | 1 serving | 372 | 8,3 | 19,2 | 41,6 | 11 |
| Phyllo dough | 1 oz | 299 | 7,1 | 6 | 52,6 | 0 |
| Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled | 1 crust | 506 | 5,1 | 31,1 | 54,4 | 1 |
| Pie crust, cookie-type, prepared from recipe, graham cracker, baked | 1 pie shell | 494 | 4,2 | 24,9 | 65,2 | 0 |
| Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | 1 crust | 484 | 4,1 | 24,4 | 63,9 | 0 |
| Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | 1 cup | 531 | 3,7 | 36,2 | 50,2 | 39 |
| Pie crust, standard-type, dry mix | 1 oz | 518 | 6,9 | 31,4 | 52,1 | 0 |
| Pie crust, standard-type, dry mix, prepared, baked | 1 crust | 501 | 6,7 | 30,4 | 50,4 | 0 |
| Pie crust, standard-type, frozen, ready-to-bake, baked | 1 crust | 514 | 4,4 | 32,8 | 49,6 | 0 |
| Pie crust, standard-type, frozen, ready-to-bake, enriched | 1 crust | 457 | 3,9 | 29,2 | 44,1 | 0 |
| Pie crust, standard-type, frozen, ready-to-bake, unenriched | 1 crust | 457 | 3,9 | 29,2 | 44,1 | 0 |
| Pie crust, standard-type, prepared from recipe, baked | 1 crust | 527 | 6,4 | 34,6 | 47,5 | 0 |
| Pie crust, standard-type, prepared from recipe, unbaked | 1 crust | 469 | 5,7 | 30,8 | 42,3 | 0 |
| Pie, apple, commercially prepared, enriched flour | 1 oz | 237 | 1,9 | 11 | 34 | 0 |
| Pie, apple, commercially prepared, unenriched flour | 1 oz | 237 | 1,9 | 11 | 34 | 0 |
| Pie, apple, prepared from recipe | 1 oz | 265 | 2,4 | 12,5 | 37,1 | 0 |
| Pie, banana cream, prepared from mix, no-bake type | 1 oz | 251 | 3,4 | 12,9 | 31,6 | 29 |
| Pie, banana cream, prepared from recipe | 1 oz | 269 | 4,4 | 13,6 | 32,9 | 51 |
| Pie, blueberry, commercially prepared | 1 oz | 232 | 1,8 | 10 | 34,9 | 0 |
| Pie, blueberry, prepared from recipe | 1 oz | 245 | 2,7 | 11,9 | 33,5 | 0 |
| Pie, cherry, commercially prepared | 1 oz | 260 | 2 | 11 | 39,8 | 0 |
| Pie, cherry, prepared from recipe | 1 oz | 270 | 2,8 | 12,2 | 38,5 | 0 |
| Pie, chocolate creme, commercially prepared | 1 oz | 304 | 2,6 | 19,4 | 33,6 | 5 |
| Pie, chocolate mousse, prepared from mix, no-bake type | 1 oz | 260 | 3,5 | 15,4 | 29,6 | 35 |
| Pie, coconut cream, prepared from mix, no-bake type | 1 oz | 276 | 2,8 | 17,6 | 28,5 | 23 |
| Pie, coconut creme, commercially prepared | 1 oz | 298 | 2,1 | 16,6 | 37,2 | 0 |
| Pie, coconut custard, commercially prepared | 1 oz | 260 | 5,9 | 13,2 | 30,2 | 35 |
| Pie, egg custard, commercially prepared | 1 oz | 210 | 5,5 | 11,6 | 20,8 | 33 |
| Pie, fried pies, cherry | 1 oz | 316 | 3 | 16,1 | 42,6 | 0 |
| Pie, fried pies, fruit | 1 oz | 316 | 3 | 16,1 | 42,6 | 0 |
| Pie, fried pies, lemon | 1 oz | 316 | 3 | 16,1 | 42,6 | 0 |
| Pie, lemon meringue, commercially prepared | 1 oz | 268 | 1,5 | 8,7 | 47,2 | 45 |
| Pie, lemon meringue, prepared from recipe | 1 oz | 285 | 3,8 | 12,9 | 39,1 | 53 |
| Pie, mince, prepared from recipe | 1 oz | 289 | 2,6 | 10,8 | 48 | 0 |
| Pie, peach | 1 oz | 223 | 1,9 | 10 | 32,9 | 0 |
| Pie, pecan, commercially prepared | 1 oz | 400 | 4 | 18,5 | 57,2 | 32 |
| Pie, pecan, prepared from recipe | 1 oz | 412 | 4,9 | 22,2 | 52,2 | 87 |
| Pie, pumpkin, commercially prepared | 1 oz | 210 | 3,9 | 9,5 | 27,3 | 20 |
| Pie, pumpkin, prepared from recipe | 1 oz | 204 | 4,5 | 9,3 | 26,4 | 42 |
| Pie, vanilla cream, prepared from recipe | 1 oz | 278 | 4,8 | 14,4 | 32,6 | 62 |
| PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 1 serving | 307 | 5,88 | 13,24 | 41,18 | 0 |
| PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough | 1 serving | 317 | 6,9 | 13,79 | 41,38 | 0 |
| PILLSBURY, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | 1 serving | 234 | 6,25 | 3,13 | 45,31 | 0 |
| PILLSBURY, Chocolate Chip Cookies, refrigerated dough | 1 serving | 482 | 3,57 | 25 | 60,71 | 18 |
| PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough | 1 serving | 330 | 4,55 | 11,36 | 52,27 | 0 |
| PILLSBURY, Crusty French Loaf, refrigerated dough | 1 serving | 241 | 7,69 | 2,89 | 46,15 | 0 |
| PILLSBURY, Traditional Fudge Brownie Mix, dry | 1 serving | 441 | 4,8 | 12,1 | 78,3 | |
| Popovers, dry mix, enriched | 1 oz | 371 | 10,4 | 4,3 | 71 | 0 |
| Popovers, dry mix, unenriched | 1 oz | 371 | 10,4 | 4,3 | 71 | 0 |
| Puff pastry, frozen, ready-to-bake | 1 oz | 551 | 7,3 | 38,1 | 45,1 | 0 |
| Puff pastry, frozen, ready-to-bake, baked | 1 oz | 558 | 7,4 | 38,5 | 45,7 | 0 |
| Rolls, dinner, egg | 1 oz | 307 | 9,5 | 6,4 | 52 | 50 |
| Rolls, dinner, oat bran | 1 oz | 236 | 9,5 | 4,6 | 40,2 | 0 |
| Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | 1 roll | 310 | 10,86 | 6,47 | 52,04 | 4 |
| Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | 1 oz | 316 | 8,5 | 7,3 | 53,4 | 35 |
| Rolls, dinner, rye | 1 large | 286 | 10,3 | 3,4 | 53,1 | 0 |
| Rolls, dinner, wheat | 1 roll | 273 | 8,6 | 6,3 | 46 | 0 |
| Rolls, dinner, whole-wheat | 1 roll | 266 | 8,7 | 4,7 | 51,1 | 0 |
| Rolls, french | 1 oz | 277 | 8,6 | 4,3 | 50,2 | 0 |
| Rolls, hamburger or hotdog, mixed-grain | 1 oz | 263 | 9,6 | 6 | 44,6 | 0 |
| Rolls, hamburger or hotdog, plain | 1 oz | 279 | 9,5 | 4,33 | 49,45 | 0 |
| Rolls, hamburger or hotdog, reduced-calorie | 1 oz | 196 | 8,3 | 2 | 42,1 | 0 |
| Rolls, hard (includes kaiser) | 1 oz | 293 | 9,9 | 4,3 | 52,7 | 0 |
| Rolls, pumpernickel | 1 medium | 277 | 10,8 | 2,8 | 52,8 | 0 |
| Strudel, apple | 1 oz | 274 | 3,3 | 11,2 | 41,1 | 6 |
| Sweet rolls, cheese | 1 oz | 360 | 7,1 | 18,3 | 43,7 | 76 |
| Sweet rolls, cinnamon, commercially prepared with raisins | 1 oz | 372 | 6,2 | 16,4 | 50,9 | 66 |
| Sweet rolls, cinnamon, refrigerated dough with frosting | 1 oz | 333 | 5 | 12,2 | 51,6 | 0 |
| Sweet rolls, cinnamon, refrigerated dough with frosting, baked | 1 oz | 362 | 5,4 | 13,2 | 56,1 | 0 |
| Taco shells, baked | 1 oz | 467 | 7,08 | 20,83 | 62,72 | 0 |
| Taco shells, baked, without added salt | 1 oz | 468 | 7,2 | 22,6 | 62,4 | 0 |
| Toaster pastries, brown-sugar-cinnamon | 1 oz | 412 | 5,1 | 14,2 | 68,1 | 0 |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | 1 oz | 391 | 4,67 | 10,56 | 69,23 | 0 |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | | 391 | 4,23 | 10,08 | 70,81 | |
| Toaster pastries, fruit, toasted ( include apple, blueberry, cherry, strawberry) | 1 pastry | 409 | 4,7 | 11,03 | 72,7 | |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon | 1 pastry | 395 | 4,4 | 10,2 | 72,02 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry | 1 pastry | 408 | 4,6 | 13,3 | 68,38 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon | 1 pastry | 438 | 5,4 | 18,4 | 64,4 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry | 1 pastry | 393 | 4,6 | 10,4 | 71,19 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry | 1 pastry | 391 | 4,6 | 10 | 71,77 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon | 1 pastry | 422 | 5 | 14,8 | 68,32 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry | 1 pastry | 393 | 4,2 | 10,2 | 71,96 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge | 1 pastry | 387 | 5,1 | 9,3 | 71,8 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme | 1 pastry | 391 | 5 | 10,2 | 70,84 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape | 1 pastry | 391 | 4,4 | 9,8 | 72,25 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry | 1 pastry | 395 | 4,2 | 10,6 | 71,54 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry | 1 pastry | 390 | 4,4 | 9,6 | 72,4 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry | 1 pastry | 388 | 4,3 | 9,2 | 72,9 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores | 1 pastry | 392 | 6,2 | 10,5 | 69,6 | 0 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry | 1 pastry | 394 | 4,7 | 10,5 | 71 | 0 |
| Tortillas, ready-to-bake or -fry, corn | 1 enchilada | 218 | 5,7 | 2,85 | 44,64 | 0 |
| Tortillas, ready-to-bake or -fry, corn, without added salt | 1 oz | 222 | 5,7 | 2,5 | 46,6 | 0 |
| Tortillas, ready-to-bake or -fry, flour | 1 oz | 312 | 8,29 | 7,75 | 51,35 | 0 |
| Tortillas, ready-to-bake or -fry, flour, without added calcium | 1 oz | 325 | 8,7 | 7,1 | 55,6 | 0 |
| USDA Commodity, Bakery , Flour Mix Low-fat | | 361 | 9,07 | 4,7 | 70,59 | 0 |
| USDA Commodity,Bakery, Flour Mix | | 400 | 8,47 | 12,9 | 62,53 | 0 |
| Waffle, buttermilk, frozen, ready-to-heat, microwaved | | 289 | 6,92 | 9,4 | 44,16 | 16 |
| Waffle, buttermilk, frozen, ready-to-heat, toasted | 1 waffle, round | 309 | 7,42 | 9,49 | 48,39 | 13 |
| Waffle, plain, frozen, ready-to-heat, microwave | | 298 | 6,71 | 9,91 | 45,41 | 16 |
| Waffles, buttermilk, frozen, ready-to-heat | | 273 | 6,58 | 9,22 | 41,05 | 15 |
| Waffles, plain, frozen, ready -to-heat, toasted | 1 oz | 312 | 7,19 | 9,61 | 49,29 | 15 |
| Waffles, plain, frozen, ready-to-heat | 1 oz | 285 | 6,47 | 9,7 | 42,98 | 14 |
| Waffles, plain, prepared from recipe | 1 oz | 291 | 7,9 | 14,1 | 32,9 | 69 |
| Wonton wrappers (includes egg roll wrappers) | 1 oz | 291 | 9,8 | 1,5 | 57,9 | 9 |
