We live in an instant gratification society. We also live in an ever-increasingly overweight society. Put the two together, and you have an overwhelming demand for anything that promises rapid weight loss. It doesn’t seem to matter how radical or even nonsensical the idea, today there’s a market for it. What are the dangers of rapidly losing weight, and how can you avoid them and still lose the weight you need to lose?
The tabloid headlines scream at us to find out how this Hollywood star or that one lost 20 pounds in one week – and we can, too! Couple that with our modern, hectic lifestyle and increasing dependence on prepackaged or premade foods, and the market for the latest fad in weight loss is huge – pun intended. And the most popular – or most hyped, at least – all promise instant results. None of these articles address the potential dangers that these fads represent.
Interestingly, rapid, unintentional weight loss is a symptom of many serious diseases, and one that doctors take seriously as it puts severe strains on the body. To do that intentionally to your body defies common sense. Unfortunately, when it comes to our weight, common sense isn’t all that common.
The Dangers of Rapid Weight Loss
There are a number of reasons why rapid weight loss is not recommended by reputable doctors or dietitians. Depending on how that weight loss is achieved, it can cause a variety of physical problems, many of them permanent. In extreme cases, it can also lead to death.
One way to lose weight rapidly is to severely limit calorie intake. A normal human being generally needs between 1500 and 1800 calories to function. Anything less than that may mean that you aren’t consuming all the nutrients needed for your body to function properly. Although severely limiting calories will cause you to lose pounds, you may also lose hair and teeth along with it. Even with vitamin supplements, it is possible that there isn’t enough balance to get all of the nutrition your body needs.
Another risk of an extremely low calorie diet is that it may put your body into starvation mode. When that happens, rather than shedding pounds your body does all it can to guard what you have. That starts a vicious cycle of further calorie reduction and starvation reaction, up to the point where your essential bodily processes can shut down completely.
Also, when your body doesn’t get enough nutrients, it will start to use what it already has. If you aren’t getting enough protein, your body may start to destroy and use what lean body mass you have. That means that you will actually ‘burn’ the muscle that you need to function, and it’s the muscle that does most of the calorie burning in your body. When you do start to eat again, your body will store any excess as fat, since it’s more easily accessible as fuel. What all this means is that you can actually weigh less, and be fatter than when you started.
Another rapid loss scheme is to only eat one type of food, or one particular food. From this line of reasoning, we get the “No Carb Diet” or the “Kumquat Diet.” Again, you run the risk of doing lasting damage to your body. Since you fill up on one food, you don’t necessarily feel hungry, and since your body can only do so much with kumquats (or whatever the food of the week is), it just disposes of the rest and you lose weight. However, since your body wasn’t designed to run on just one food, it basically ends up starving for all the other nutrients it is being deprived of.
And the most common danger of rapid weight loss is rapid weight gain after you give up on whatever crazy fad you were trying to follow. The “yo-yo effect” comes from the fact that your body has learned that there are possible food shortages ahead, so it goes into storage mode when you start eating more normally again, meaning that you put the pounds back on even faster each time you go through the cycle.
Sensible Weight Loss
Most real experts state that one or two pounds of weight loss per week is reasonable, sustainable and healthy. While it doesn’t give us the immediate results we crave, it does give results that can be maintained. Because it still allows enough food for a balanced diet, our bodies get the nutrition needed to keep us healthy. Since that isn’t so fast that our body feels as though it’s starving, we don’t get into the starvation/storage cycle that is so counterproductive. While it may take time to lose all the weight we want at this pace, it avoids the dangers associated with overly rapid weight loss.
You are in a hurry to shed bodyweight and want to know of some secure eating plan pills that perform. When setting out to lose a big quantity of fat, are supplements the answer? Diet and exercise are proceeding to be the major elements in any bodyweight loss system. Your diet or calorie intake is heading to account for about 80% of your bodyweight reduction.
The other 20% can be attributed to workout and physical activity. Exercise is critical for maintenance of your weight reduction but it’s what you consume and how much that will matter most in an powerful fat the loss technique. So, are there risk-free eating habits products that function?