The Vermont Country Store The Vermont Country Store is a family-owned catalog, online, and retail business located in Vermont. Begun as a mail-order business in 1945 by Vrest and Ellen Orton, the Vermont Country Store’s catchphrase is “Purveyors of the Practical and Hard

Pilates: A Little Background Pilates is a specific type of physical fitness system, created by Joseph Pilates, a gymnast born in Germany in the early 1900s. Pilates called his technique “contrology” because the fundamental principles of his system use the mind to control the muscles.

Both prescription and non-prescription diet pills can help jump start your metabolism, decrease your appetite, and help you lose weight faster. However, with hundreds of diet pills on the market, how can you tell which ones work best. The following is an in-depth, comprehensive review

The Life and Work of Suzanne Deason Suzanne Deason has lived, breathed, and taught yoga for 35 years. Her popular yoga videos have garnered the attention of budding and serious yoga practitioners. She is best known for pioneering the yoga weight-loss movement, which gained popularity

America is known as a melting pot of culture. It is a place where all different ethnicities and backgrounds blend together as one. Like America, The Melting Pot restaurant blends different foods and flavors into one perfect creation. The concept began in Florida in 1975 and has spread

Relieve Tension, Improve Flexibility & Restore Balance Individuals may eat the best foods, swear off smoke and alcohol, and focus on only positive thoughts, but if they do not physically support their bodies, more likely they will not reach the true goals needed to meet everyday

If  you are trying to lose weight and/or lower your  cholesterol, grapefruit should be a major staple in your diet.  A normal size grapefruit is only about 74 calories.  (leave off the sugar and try a little cinnamon) The major benefits of this fruit are: It contains 15 grams

The Popularity of Rowing Machines Since the beginning of their prominence in the American North East, indoor rowing machines gained popularity first among water rowing contenders, or “scullers”, in the early 1900’s. Used for off-season training by on-water rowing contenders,

There are many home gym options available on the market today. It is important to choose home gym equipment that fits your ability and meets your training needs in order to achieve your fitness goals. There are five main categories of home gym equipment and different variations within

When I decided it was time for me lose weight, I started keeping track of everything I ate.  I was very diligent about adding up the calories.  I was so proud of myself for keeping such good track of my food and drink intake. I’d add up my figures at the end of each day and