It’s hard to believe there is a pill that can help you lose weight and quit smoking at the same time. According to an article in Web MD, there is such a pill.

I’ve been off cigarettes for 5 months without any pills. Prayer is what helped me to quit. I’m presently losing weight without pills. This is taking more than prayers. It’s the life style change, the healthy choices I have to make daily, and the workouts at the gym 6 days a week. The bottom line is, I feel better.

For every extra pound of weight a person carries, it is an added 4 pounds of stress on a person’s knees. I haven’t reached the point where I can skip around the block yet, but I am getting faster on the treadmill.