Well I went for a good jog this morning. It felt pretty good. I did not run as far as I normally do, just a few miles. My biggest problem is not how much I exercise but how often I do. If I can run at least 5 times a week for a few miles that should help me a ton.

There are a ton of people in this world who use false aluring concepts to teach you that you do not have enough time. And while I might not be able to run 10 miles every day there certainly is time for a few. I will also need to mix it up some, but I feel I am perhaps heading on the right path.

I also saw Michael Moore’s movie today. First time I have left the house for something non work or exercise or grocerie related in over a month. I liked it. You should watch it