http://www.fattyweightloss.com/mindfulness-based-stress-reduction/ Wed, 08 Sep 2010 04:43:10 +0000 http://wordpress.org/?v=2.9 hourly 1 http://www.fattyweightloss.com/mindfulness-based-stress-reduction/comment-page-1/#comment-11760 callie Thu, 05 Aug 2010 17:22:51 +0000 http://www.fattyweightloss.com/?p=2227#comment-11760 I agree with the post, I meditate everyday and it help me reduce stress and calm me down. If I don't meditate, I find that I am irritable and panicky. I agree with the post, I meditate everyday and it help me reduce stress and calm me down. If I don’t meditate, I find that I am irritable and panicky.

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