High blood pressure should be a concern of everyone. In fact, one out of two people over the age of 60 has high blood pressure. The Dash Diet has shown through studies it helps to lower blood pressure. Dash stands for Dietary Approaches to Stop Hypertension.

Of course, we all know that losing weight and exercise can help lower blood pressure as well. The combination of the three will definitely be an optimum way of achieving normal blood pressure are even sustaining it.

In this article is shows as same of a 2,000 calorie diet which would be easy to adjust to a 1,500 calorie diet. I’d love to think it would be possible to quit taking my blood pressure medicine.

I realize that high blood pressure is also hereditary and I’m not sure how this diet works with that. I am going to do some research on that subject. Gosh, I feel like I’m back in college. The big difference is the use of a computer to assist in finding related material. Back in my dinosaur days, we didn’t have computers. I use to read books and journals.

Time for me to dash off to the gym.