Comments on: Lost Six Pounds In Two Weeks http://www.fattyweightloss.com/lost-six-pounds-in-two-weeks/ Fri, 30 Jul 2010 05:03:28 +0000 http://wordpress.org/?v=2.9 hourly 1 By: Ken http://www.fattyweightloss.com/lost-six-pounds-in-two-weeks/comment-page-1/#comment-3333 Ken Mon, 07 Dec 2009 14:02:56 +0000 http://www.fattyweightloss.com/?p=773#comment-3333 Hey you have changed from a pessimist into an optimist, meaning you know now how to loss weight as before you just thought about it. Keep thinking you will lose weight and you will (optimiss ) If you give up ( pessimiss ) Optimiss never gives up, if you get knocked down pick your self up and start again, There is evidence to show that spices, especially hot chilli, hot curries can raise the metabolic rate by up to 50% for up to 3 hours after you’ve eaten a spicy or hot curry meal. Chilli's are easy to grow, get your husband to plant some and start losing more weight while you enjoy a meal. Eating and burning off the calores at the same time, got to be good... Keep at it, take care Ken. Hey you have changed from a pessimist into an optimist, meaning you know now how to loss weight as before you just thought about it.

Keep thinking you will lose weight and you will (optimiss )
If you give up ( pessimiss )

Optimiss never gives up, if you get knocked down pick your self up and start again,

There is evidence to show that spices, especially hot chilli, hot curries can raise the metabolic rate by up to 50% for up to 3 hours after you’ve eaten a spicy or hot curry meal.

Chilli’s are easy to grow, get your husband to plant some and start losing more weight while you enjoy a meal.

Eating and burning off the calores at the same time, got to be good…

Keep at it, take care
Ken.

]]> By: jason http://www.fattyweightloss.com/lost-six-pounds-in-two-weeks/comment-page-1/#comment-3250 jason Thu, 19 Nov 2009 14:50:58 +0000 http://www.fattyweightloss.com/?p=773#comment-3250 well done.heres a trick that MMA fighters use.say you do 3 days weights a week those days you up your carbs lower your fat you gota train hard though so your body uses the carbs and doesnt store it as fat.then the rest the time you up your protien and fat and lower the carbs.ideally doing cardio at the same time.good fats not sugery fats etc. fat aint bad ideally we want our bodies to use it as its main energy but carbs get used 1st.hope i`ve helped in anyway.keep it going. hit my blog for training tips and diet tips. well done.heres a trick that MMA fighters use.say you do 3 days weights a week those days you up your carbs lower your fat you gota train hard though so your body uses the carbs and doesnt store it as fat.then the rest the time you up your protien and fat and lower the carbs.ideally doing cardio at the same time.good fats not sugery fats etc.

fat aint bad ideally we want our bodies to use it as its main energy but carbs get used 1st.hope i`ve helped in anyway.keep it going. hit my blog for training tips and diet tips.

]]> By: » Lost Six Pounds In Two Weeks http://www.fattyweightloss.com/lost-six-pounds-in-two-weeks/comment-page-1/#comment-2821 » Lost Six Pounds In Two Weeks Thu, 20 Aug 2009 03:10:55 +0000 http://www.fattyweightloss.com/?p=773#comment-2821 [...] View original here:  Lost Six Pounds In Two Weeks [...] [...] View original here:  Lost Six Pounds In Two Weeks [...]

]]> By: Jackie http://www.fattyweightloss.com/lost-six-pounds-in-two-weeks/comment-page-1/#comment-2585 Jackie Sun, 21 Jun 2009 11:36:54 +0000 http://www.fattyweightloss.com/?p=773#comment-2585 You are doing a great job keep to it. Sometimes scheduling, committment to low fat diet, and working out are great. the water intake should be 1/2 your body's weight= how many ounces per day you should be drinking. I have been successful myself but had a little help, it was a pollen capsule. I took two in the a.m. and got rid of the extra waste laying inside me. I have now gone from size 18 to two and love that my skin's elasticity is not flabby at all and I never lost in the areas that I preferred keeping. Because of all natural ingredients , bee pollen , lotus seed, wolfberry fruit, and Chinese Yam, I decided I needed a little more help or I would be dieting for a long time. Great job! You are doing a great job keep to it. Sometimes scheduling, committment to low fat diet, and working out are great. the water intake should be 1/2 your body’s weight= how many ounces per day you should be drinking. I have been successful myself but had a little help, it was a pollen capsule. I took two in the a.m. and got rid of the extra waste laying inside me. I have now gone from size 18 to two and love that my skin’s elasticity is not flabby at all and I never lost in the areas that I preferred keeping. Because of all natural ingredients , bee pollen , lotus seed, wolfberry fruit, and Chinese Yam, I decided I needed a little more help or I would be dieting for a long time.
Great job!

]]> By: Emily http://www.fattyweightloss.com/lost-six-pounds-in-two-weeks/comment-page-1/#comment-2577 Emily Thu, 18 Jun 2009 03:31:51 +0000 http://www.fattyweightloss.com/?p=773#comment-2577 I also lost 7 pounds in just 15 days. I kept myself active and also checked the habit of eating out. I drink almost 10-12 glasses of water. This really helps me a lot. However, a brisk walk in the morning or evening time provides good result in your weight loss program. I also lost 7 pounds in just 15 days. I kept myself active and also checked the habit of eating out. I drink almost 10-12 glasses of water. This really helps me a lot. However, a brisk walk in the morning or evening time provides good result in your weight loss program.

]]> By: Samantha http://www.fattyweightloss.com/lost-six-pounds-in-two-weeks/comment-page-1/#comment-2564 Samantha Mon, 15 Jun 2009 17:52:35 +0000 http://www.fattyweightloss.com/?p=773#comment-2564 Hey Chris good job. :) I am trying to shed 6 pounds in two weeks and knowing that somebody else is doing it and achieving is a lot of encouragement. Keep it up. xP Hey Chris good job. :)
I am trying to shed 6 pounds in two weeks and knowing that somebody else is doing it and achieving is a lot of encouragement. Keep it up. xP

]]> By: Todd http://www.fattyweightloss.com/lost-six-pounds-in-two-weeks/comment-page-1/#comment-2434 Todd Fri, 15 May 2009 01:24:45 +0000 http://www.fattyweightloss.com/?p=773#comment-2434 Stay positive and don't give up! I think that just avoiding those late night snacks will easily help you throw off quite a few pounds. I've always struggled with those late night cravings, but recently I've shifted most of my eating to be earlier in the day, so I have time to burn it all off before I go to bed. Congrats on your success so far Stay positive and don’t give up! I think that just avoiding those late night snacks will easily help you throw off quite a few pounds. I’ve always struggled with those late night cravings, but recently I’ve shifted most of my eating to be earlier in the day, so I have time to burn it all off before I go to bed.

Congrats on your success so far

]]> By: Chris http://www.fattyweightloss.com/lost-six-pounds-in-two-weeks/comment-page-1/#comment-2254 Chris Tue, 14 Apr 2009 21:21:05 +0000 http://www.fattyweightloss.com/?p=773#comment-2254 Kelly, Thanks for the encouragement. I can't wait until I can say I'm trying to lose 30 pounds. Wishing you the best of luck with your weight loss. Kelly,
Thanks for the encouragement. I can’t wait until I can say I’m trying to lose 30 pounds. Wishing you the best of luck with your weight loss.

]]> By: kelly http://www.fattyweightloss.com/lost-six-pounds-in-two-weeks/comment-page-1/#comment-2239 kelly Sun, 12 Apr 2009 23:13:23 +0000 http://www.fattyweightloss.com/?p=773#comment-2239 6 pounds in 2 weeks is awesome! Yay for you! I'm trying to lose about 30 pounds....I'm bad about staying up all night too, so I'm trying to go to bed earlier too. Good Luck! 6 pounds in 2 weeks is awesome! Yay for you! I’m trying to lose about 30 pounds….I’m bad about staying up all night too, so I’m trying to go to bed earlier too. Good Luck!

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