Today I started my Slim Fast diet. I had a chocolate shake for breakfast. It had a great taste and was quite filling. I’ve know, I have been fooling no one but myself when I hit the snacks at night. I am starting this life change with a renewed determination to lose this weight. Arpil is going to be the month for me to no long be a fool with my weight loss program.
For lunch, I had a can of vegetable soup which is only 120 calories. I started drinking water as soon as I get up. That is one thing that is important no matter what diet or life changing pattern a person incorporates in their life. It’s still the hardest thing for me to do. I keep a large bottle of water stationed everywhere I sit in the house…thinking the convenience will remind me to drink it.
Slim Fast has so much free information on their websites….tools, tips, and support. I need all the help I can get.
Well done Chris. Each journey is completed going one day at a time and you have successfully completed one day. Now just do another, then another and then you will be looking back and seeing how many people you motivated because you did it!
Have a great week
Hey Chris.
I too know the pains of a Slim Fast Diet. I started it years ago, and lost a little weight, but I ended up finishing it – I was much too young (16) to be doing a diet like that, and since then I’ve gone on to calorie counting instead.
But good luck to you! I’ll keep checking in to see how you’re doing!