I was reading the Readers Digest and came across this article of Losing Weight Forever. It states it is not a diet or a rigorous exercise program. Instead, it is a simple way to make weight loss a natural part of life. And the hard thing to believe is………that it’s fun!! You don’t have to give up foods or join the gym. It is about balancing calories in tiny ways that add up to big benefits.

They have 50 things listed to do to start losing weight. Pick the ones that work for you and get started.