So I have not been working out much yet, am still sorta getting things in order.

I tend to get a bit ahead of myself though. Realistically I should be able to concentrate on physical health a bit more than I have been. I am cash flow positive, debt free, and fairly well caught up on work (maybe only a day or two behind at the most).

I have been losing a good bit of weight just by not doing some of the bad things I normally do. I unfortunatley have had a couple Chicken Quesada’s recently, but other than that I have ate fairly healthy.

Whatever your weight trend is (stable or slightly changing), that is the trend you are on if you change nothing. I used this quote on one of my other sites today:

Insanity: doing the same thing over and over again and expecting different results. - Albert Einstein

Not working out that much makes it seem as though I have not been changing much, but just by cutting the sweets and binge eating my weight has went from 240 to about 230 in under a month.

When you are far overweight, small changes can reverse the calorie balance and weight trends to where slight weight gains are turned into slight weight loss.

The camera idea someone left in the comments is a good one. I shall adopt it soon. Unfortunately I lost my camera at that concert I recently went to. Lucky for me Amazon.com exists and I have a bit of a gift certificate to use.