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	<title>Comments on: I&#8217;ve Lost 4 Pounds in 10 Days</title>
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		<title>By: Carol</title>
		<link>http://www.fattyweightloss.com/ive-lost-4-pounds-in-10-days/comment-page-1/#comment-862</link>
		<dc:creator>Carol</dc:creator>
		<pubDate>Sun, 20 Jul 2008 00:55:58 +0000</pubDate>
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		<description>I&#039;m happy for you!  Losing weight the right way is very important.  I’m also working on my weight loss.  I must admit, at first it was a challenge, I found it hard to find time to work out on a regular basis.  Although I lost some weight by changing my diet, I was lacking in the exercising department.  Luckily, a friend of mine (who recently lost 40 lbs) suggested a fitness system that she was using.  I tried it and with in a few weeks I lost 20 lbs.  Take a look.

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		<content:encoded><![CDATA[<p>I&#8217;m happy for you!  Losing weight the right way is very important.  I’m also working on my weight loss.  I must admit, at first it was a challenge, I found it hard to find time to work out on a regular basis.  Although I lost some weight by changing my diet, I was lacking in the exercising department.  Luckily, a friend of mine (who recently lost 40 lbs) suggested a fitness system that she was using.  I tried it and with in a few weeks I lost 20 lbs.  Take a look.</p>
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		<title>By: weight loss program</title>
		<link>http://www.fattyweightloss.com/ive-lost-4-pounds-in-10-days/comment-page-1/#comment-848</link>
		<dc:creator>weight loss program</dc:creator>
		<pubDate>Thu, 12 Jun 2008 12:38:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fattyweightloss.com/?p=531#comment-848</guid>
		<description>Thats really good going! I think that your approach to weight loss is sensible. People often lose weight fast by not eating and then they put the weight straight back on.</description>
		<content:encoded><![CDATA[<p>Thats really good going! I think that your approach to weight loss is sensible. People often lose weight fast by not eating and then they put the weight straight back on.</p>
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		<title>By: Lose weight for life</title>
		<link>http://www.fattyweightloss.com/ive-lost-4-pounds-in-10-days/comment-page-1/#comment-847</link>
		<dc:creator>Lose weight for life</dc:creator>
		<pubDate>Wed, 11 Jun 2008 11:05:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fattyweightloss.com/?p=531#comment-847</guid>
		<description>well done.  That is very quick weight loss.  Be careful you are not starving yourself though as this will slow your metabolism and make it easier to put it back on. But well done so far</description>
		<content:encoded><![CDATA[<p>well done.  That is very quick weight loss.  Be careful you are not starving yourself though as this will slow your metabolism and make it easier to put it back on. But well done so far</p>
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		<title>By: emiglia</title>
		<link>http://www.fattyweightloss.com/ive-lost-4-pounds-in-10-days/comment-page-1/#comment-827</link>
		<dc:creator>emiglia</dc:creator>
		<pubDate>Mon, 12 May 2008 22:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fattyweightloss.com/?p=531#comment-827</guid>
		<description>Wow... congratulations! I just found your blog... You&#039;re doing it exactly the right way. Little changes are the best way to do anything... otherwise you end up standing in front of the fridge eating leftovers straight out of the container. Not like I&#039;ve done that before... :-P&lt;br/&gt;&lt;br/&gt;Keep up the great work!</description>
		<content:encoded><![CDATA[<p>Wow&#8230; congratulations! I just found your blog&#8230; You&#8217;re doing it exactly the right way. Little changes are the best way to do anything&#8230; otherwise you end up standing in front of the fridge eating leftovers straight out of the container. Not like I&#8217;ve done that before&#8230; <img src='http://www.fattyweightloss.com/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /> </p>
<p>Keep up the great work!</p>
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		<title>By: Anonymous</title>
		<link>http://www.fattyweightloss.com/ive-lost-4-pounds-in-10-days/comment-page-1/#comment-823</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 28 Apr 2008 20:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fattyweightloss.com/?p=531#comment-823</guid>
		<description>Hey, I came upon your blog and found it really interesting. I work with a weight loss center in OH and am happy to see that you are trying to lose weight on your own. Keep up the good work and I wish you the best!</description>
		<content:encoded><![CDATA[<p>Hey, I came upon your blog and found it really interesting. I work with a weight loss center in OH and am happy to see that you are trying to lose weight on your own. Keep up the good work and I wish you the best!</p>
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		<title>By: ダイエット</title>
		<link>http://www.fattyweightloss.com/ive-lost-4-pounds-in-10-days/comment-page-1/#comment-800</link>
		<dc:creator>ダイエット</dc:creator>
		<pubDate>Sat, 08 Mar 2008 12:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fattyweightloss.com/?p=531#comment-800</guid>
		<description>I am Japanese.&lt;br/&gt;I am interested in your article and enjoyed your blog！&lt;br/&gt;Please keep it for us.&lt;br/&gt;Thank you!</description>
		<content:encoded><![CDATA[<p>I am Japanese.<br />I am interested in your article and enjoyed your blog！<br />Please keep it for us.<br />Thank you!</p>
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		<title>By: Mike</title>
		<link>http://www.fattyweightloss.com/ive-lost-4-pounds-in-10-days/comment-page-1/#comment-799</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Thu, 06 Mar 2008 13:32:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fattyweightloss.com/?p=531#comment-799</guid>
		<description>A big well done Chris, its amasing how just a few little changes (such as drinking more water) and make a serious difference. Keep up the good work!</description>
		<content:encoded><![CDATA[<p>A big well done Chris, its amasing how just a few little changes (such as drinking more water) and make a serious difference. Keep up the good work!</p>
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		<title>By: Kate Stagename</title>
		<link>http://www.fattyweightloss.com/ive-lost-4-pounds-in-10-days/comment-page-1/#comment-798</link>
		<dc:creator>Kate Stagename</dc:creator>
		<pubDate>Tue, 04 Mar 2008 14:50:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fattyweightloss.com/?p=531#comment-798</guid>
		<description>thanks chris ^^ maybe we can have a weight lose competition, i&#039;ve been looking for someone to do that with ^_^</description>
		<content:encoded><![CDATA[<p>thanks chris ^^ maybe we can have a weight lose competition, i&#8217;ve been looking for someone to do that with ^_^</p>
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		<title>By: Anonymous</title>
		<link>http://www.fattyweightloss.com/ive-lost-4-pounds-in-10-days/comment-page-1/#comment-797</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 03 Mar 2008 20:50:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fattyweightloss.com/?p=531#comment-797</guid>
		<description>Congratulations on your weight loss.Your doing it the best way I know how,the healthy way. Great idea about journaling I would have never thought of that. I hate water how do you manage to drink that much water. I really have to force myself. I even tried adding lemon to it it still tastes iky!</description>
		<content:encoded><![CDATA[<p>Congratulations on your weight loss.Your doing it the best way I know how,the healthy way. Great idea about journaling I would have never thought of that. I hate water how do you manage to drink that much water. I really have to force myself. I even tried adding lemon to it it still tastes iky!</p>
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		<title>By: Pure-Weight-Loss</title>
		<link>http://www.fattyweightloss.com/ive-lost-4-pounds-in-10-days/comment-page-1/#comment-796</link>
		<dc:creator>Pure-Weight-Loss</dc:creator>
		<pubDate>Mon, 03 Mar 2008 18:09:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fattyweightloss.com/?p=531#comment-796</guid>
		<description>I am very happy to listen. You have done grate job. Lets see I can do like you or not.</description>
		<content:encoded><![CDATA[<p>I am very happy to listen. You have done grate job. Lets see I can do like you or not.</p>
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