Yesterday I worked out for a total of an hour and 50 minutes. I burned off 820 calories. I only walked a mile on the treadmill because of that dumb leg of mine. The darn thing still hurt in the afternoon. I also went swimming for a half hour. I’m sounding like a broken record though..it seems that is all I do…gym…swimming….swimming…gym. (sighs)

The hospital gym I attend is only open until noon on Saturday. I have to go out of town this morning so I can’t go. I hope I can talk myself into working out on some of my own machines when I get home. Knowing me though…I probably won’t.

I’m going to finish my green tea and get going. I sometimes wonder how I ever had time to work. It seems like the time goes by even faster now that I’m retired. It’s just too bad the weight doesn’t come off as fast.