Yesterday I worked out for a total of an hour and 50 minutes. I burned off 820 calories. I only walked a mile on the treadmill because of that dumb leg of mine. The darn thing still hurt in the afternoon. I also went swimming for a half hour. I’m sounding like a broken record though..it seems that is all I do…gym…swimming….swimming…gym. (sighs)
The hospital gym I attend is only open until noon on Saturday. I have to go out of town this morning so I can’t go. I hope I can talk myself into working out on some of my own machines when I get home. Knowing me though…I probably won’t.
I’m going to finish my green tea and get going. I sometimes wonder how I ever had time to work. It seems like the time goes by even faster now that I’m retired. It’s just too bad the weight doesn’t come off as fast.
Good luck. I know what you’re going through, just keep at it
Keep going Chris. It all may be a bit repetitive now but soon the results will show themselves. Perhaps playing different music on different days on the treadmill might help to spark it up a bit.
Hope you have a great week
That’s a good idea M. I’ll give that a shot. I’m just heading out the door for the gym now.