Why is it so Hard to Lose Weight?

Our bodies are wonderfully designed with the amazing ability to prevent us from starving in the event that we must exist without food for a time. There have been instances of shipwrecks or boating accidents leaving people floating on water for days and of people stranded by snow or lost in the wilderness for many days, and they survived even though they did not have extra food. Did you ever wonder how people could stay alive without food – or with very little food – for long periods when forced to do so? When they do not eat food, their bodies assume they are being starved and compensate by decreasing their metabolism rate and conserving calories for survival.

When a body is subjected to a low calorie weight loss diet and receives less food than it is accustomed to, the slower rate of metabolism burns fewer fat calories because it is conserving them to keep from starving. When a smaller amount of calories is burned because of the reduced intake of food, the weight loss is not as great as it would be if the metabolism did not compensate in this manner.

After attempting to lose weight in ways that do not work, people become discouraged and fall back into their old eating patterns, and since their bodies became accustomed to receiving fewer calories, when the calorie consumption is increased, the result is weight gain instead of maintenance of the previous weight. The outcome of this unhappy situation is a body weighing more than it did before the diet began.

Low Calorie Diets Do Not Work

When a low calorie diet is begun, it seems to be working at first, because the body burns more calories than it takes in every day. However, after a few days, when the body becomes accustomed to receiving less food, the metabolism rate slows down making it almost impossible to keep losing weight.

How Does the Idiot Proof Diet Work?

The Idiot Proof Diet works by the creation of a diet custom made for each individual. You can select the kinds of foods that you want to have included in your diet menu, and since you choose foods that you like, it will be easier to stick to the diet. The web-based diet plan makes a customized menu with automatically adjusted calories for you to follow for 11 days. After 11 days, you can eat anything you want for the next 3 days. The extra food and calories you consume in these 3 days will keep your body’s rate of metabolism speeded up, and when you get your next 11-day diet plan menus, you will lose weight again. This computer-generated diet changes every few days, switching calories so your body does not become accustomed to the same types of foods and slow down its metabolism. By shifting the types of calories in your diet, your weight loss will be faster, because your body will be burning calories all the time. You will eat more than 3 times a day, so your body will not have a chance to become hungry and start slowing down its metabolism and burn fewer calories.

  • This plan uses no diet pills.
  • No extra exercise is required.
  • No calorie counting is needed.
  • Never feel hungry.
  • Never feel tired or have a lack of energy.
  • Eat the foods you like.
  • Lose as much as 9 pounds every 11-day cycle.

Does it Work?

According to those who use the plan, it works great. Well over a million web sites and blogs on the internet declare the effectiveness of this innovative diet that combines a scientific fat loss principle with an online diet generator. Judging from the multitude of positive results reported and the enthusiastic feedback received, the effectiveness of the Idiot Proof Diet has made it very popular, because it really works and is so simple to follow. Thousands of people using this amazing program are losing weight while eating foods that they like, and they never feel hungry or tired.

Will it Work for You?

If you have tried different weight loss programs without success, do not despair. The Idiot Proof Diet’s tested scientific fat loss principle is simple, and with this program, you too can be successful and meet your weight loss goal. If you are serious about losing weight – and keeping it off – just follow these steps:

  • Determine to follow a good weight loss program, and stick to it.
  • Log on to the Idiot Proof Diet web site and follow the instructions to join the program.
  • Choose the types of foods you like.
  • Follow your computer generated diet menu for 11 days.
  • Eat four meals a day, and eat until you feel satisfied.
  • On days 12, 13 and 14 eat whatever you want.
  • Repeat the steps as long as necessary with your lifetime membership in the program.
  • Enjoy being healthier and feeling better – and looking slimmer.