Green Tea and Weight Loss
I’ve been drinking green tea since I quit smoking. I guess because I cigarette and coffee always went hand and hand. I don’t want to be tempted by having a cup of coffee. Funny thing is, I don’t miss either one of them.
I was reading Celestial Tea. They have good information on all types of teas. I didn’t know there was such a thing as white tea and red tea. It’s a good website to check out.
April 9th, 2009 at 7:45 pm
If the average person were to drink five cups of green tea a day, they would burn an extra 70 to 80 extra calories through an effect known as thermogenesis – the process of heat production in organisms. Drinking green tea alone is not going to significantly loss weight but green tea is irreplaceable key complement to a sound nutrition and exercise regime. This is the No-Nonsense Truth.
Another important fact is you should drink in season green tea. Stale teas are less effective.