Cal Pozo is a fitness instructor, choreographer, director and producer of best selling exercise videos. He was born in 1946 in Cuba and moved to the US in 1960. Though he has been dancing since his early teens Cal made sure education was a priority, attending both Bowling Green University in Ohio and New York University in New York City. After college, while living in New York City, Cal became a dancer in Broadway musicals, including a revival of the original musical West Side Story, which also starred Patrick Swayze. It was during this show, in the late 1970s, when Cal suffered a serious hip injury. This ironic twist of fate was to be Cal’s springboard for launching into the fitness and exercise video industry.

Before suffering his debilitating hip injury, Pozo had been a serious dancer with no interest in the exercise and fitness instructional video industry. After suffering through the injury and subsequent rehabilitation, his doctors advised his dancing career was very likely finished. Refusing to accept such a diagnosis, Cal decided to take over on his own rehabilitation program and mixed various dancing and exercise disciplines into a system all his own. Successful completion of his own style of rehabilitation program, which included an approximately forty pound weight gain and loss, started Cal on his path to fitness stardom.

The Beginning

Cal Pozo started his career in the fitness industry with a book which was completed shortly after his hip injury rehabilitation and was called “Bunnetics – How to Reshape Your Buns” (Doubleday – 1982). This book began a tour of daytime talk shows including Oprah Winfrey’s first talk show and the Phil Donahue show. Such appearances on the daytime talk show circuit launched a number of contracts to write instructional fitness books. Along with the book contracts, Cal was also offered a contract to host instructional dance videos. “Cal Pozo’s Learn to Dance in Minutes” was published by Parade Video in 1989 and was wildly popular. His exercise videos and DVDs have been purchased by approximately 50 million people over the years.

The Instructor

Cal, as a certified fitness instructor, uses his dance and exercise training to teach others how to effectively get in shape and stay in shape. When Pozo made his first entrance into the fitness and dance video world, exercise instructional videos on VHS cost upwards of $80 dollars and were difficult to find. Today’s modern digital world has provided a method, through DVDs, to make exercise and fitness more affordable for everyone. The average exercise or dance instruction DVD costs $15 to $20 dollars and can be ordered from the comfort of your own home.

Cal Pozo has been producing and hosting dance instruction and exercise videos for the past 25 years, even beginning his own production company. Cal’s directing and production credits include more than 300 videos which often feature fitness celebrities such as Denise Austin and model Heidi Klum. Pozo’s fitness videos have also garnered awards such as the HBO Spirit Award and the Parent’s Choice Award.

In addition to videos featuring exercise and television stars, Cal also produces videos featuring the instructors from the hit television series “Dancing with the Stars” and “The Biggest Loser”. The “Dancing with the Stars” videos features the instructors from the show along with a cast of dancers performing workout sets based on a variety of dance styles, including the Samba, the Merengue and the Mambo. “The Biggest Loser” videos feature Bob Harper, the shows trainer, and are completely unrehearsed, being filmed at the same time the class is learning the workout routines.

Fitness Products

Cal Pozo, along with being a video choreographer and producer, is an accomplished author. His instructional books include, “Bunnetics”, “The Back Book”, “Twenty Days to a Trimmer Torso” along with major contributions to the books “Dancing with the Stars – The Book” and “Let’s Dance – A Beginner’s Guide to Ballroom Dancing”.

Cal’s video offerings, through his production company, FitVid Productions, includes programs such as “Partner Dancing 101”, a three DVD series of basic dance steps for those with little to no knowledge of classical social dancing, and the DanceFit DVD series. The DanceFit DVD series feature two separate cardio workouts and one sculpting workout DVD for those who want to get in shape and stay in shape. This video series focuses Latin and Retro dances and Salsa dancing.

Additional instructional materials include the book, “Let’s Dance”, which features 260 pages of instructional directions and photos that include all of the traditional ballroom dances. To make learning the social dance steps easier, the book set includes an accompanying DVD with a tutorial for each chapter in the book.

Why Dancing works for Fitness

Obesity is one of the most often cited causes for heart disease, diabetes and early death in adults. Today there is also an ever growing problem with childhood and teenage obesity. While ballroom dancing may not be the coolest or most interesting form of exercise available for a teenager, more modern, club style, dances can attract younger generations to get their bodies moving. Sedentary and a stressed out lifestyle can often be cited for the cause of many cases of obesity. Working any type of motion into a daily routine can greatly improve health and provide weight loss and fitness benefits to all ages.

With the prevalence of video games in today’s society, it is easy for children and teenagers, even adults, to sit in front of the television and ignore the need to exercise. While some products, such as the Wii Fit, can get people up and moving, traditional and modern dancing can provide even more benefits. Most forms of dancing use the whole body in motion, toning the muscles and providing excellent cardio exercise to improve heart and lung function.

There is a very good reason dancing works as part of a complete fitness routine. Many people have a hard time maintaining an exercise program simply because they become disinterested with the gym cardio routines. Boredom is often the most cited reason for dropping or relaxing an exercise routine. Keeping the interest of the person trying to lose weight or get in shape is difficult for any aerobics program. Many gym programs add music to their routines, but few are dedicated specifically to teaching dance.

Cardio fitness has long been known as essential to any workout routine. Cardio based exercise raises the heart rate, increases oxygen consumption and greatly increases caloric burning energy. Increased lung function provides better muscle tone, allows deeper oxygen saturation of the blood stream and can improve sleep habits, eating habits and even existing medical conditions. Most people looking to lose weight may not think of dancing as a first option for keeping interest in their exercise program.

There have been studies conducted that found that Salsa dancing could greatly improve someone’s cardiovascular fitness levels. One study found even less energetic ballroom dances increase the number of active steps a person takes during a day. Modern medical recommendations advise 10,000 steps per day is the minimum required to maintain healthy fitness levels in an average adult. To be realistic, there are just not that many adults, especially senior citizens, who are going to be in motion enough during any given day to total 10,000 steps per day.

Although 10,000 steps per day may seem like an impossible number to obtain, a minimum of 2,000 steps can greatly improve one’s aerobic exercise and cardiovascular health. Even senior citizens can benefit from ballroom dancing, which is less strenuous than some of the more modern dances such as the Tango or Merengue. Salsa dancing, the focus of many of the studies was found, one specifically included 11 pairs of dancing partners, found the maximum heart rate increased between 58 and 75 percent. The same study found oxygen consumption, both measured during typical Salsa dancing lessons, was increased between 41 and 56 percent. The author of this particular study, Gian Pietro Emerenziani of the University of Studies in Rome, Italy, stated, “With this form of dance, you are clearly getting a workout. All three types of Salsa in our study, practiced frequently, will have a positive impact on health and fitness.”

One other benefit to using dance instructional videos as part of a more comprehensive exercise program, is they can be used in the privacy of the home. No trips to the gym with many others in the same club, which can often be embarrassing for someone who is overweight or struggling with their diet. Even the partners dancing programs can be used by an individual to gain that extra measure of fitness to assist in losing weight.

Continuing Fitness

Cal Pozo is not one to rest of his past accomplishments. He keeps up with current dance and fitness trends, recently choreographing and producing the video, “Dirty Dancing – The Official Dance Workout”. The video featured dance moves inspired by the original movie which are performed to the original sound track. Within the past year, Cal has hosted a new series of instructional videos to teach ballroom dancing called, “Partner Dancing 101”.

Cal Pozo still lives in New York City, where he heads his production company, FitVid Productions. He is still hands on with his company, choreographing, directing and producing exercise videos. Not only does he spend his time in New York, he can also be found at sound stages in Los Angeles and in South Miami Beach, where he can frequently be found practicing Yoga with his 92 year old mother. If there is any need for proof that exercise and dancing are a good part of a healthy lifestyle, Cal Pozo, and his mother, are good examples.

Andrea Ambandos may not be a household name, but if you have any fitness videos laying around, she’s probably on the credits of at least one of them. Staying behind the scenes, Ambandos has directed and produced many popular workout video series, including “Crunch”, “Yoga Zone”, and the ever popular 10 Minute Solution”. These videos have been on shelves for over 10 years, and they’re still selling strong in retail stores across the nation. Andrea’s staying power in the fitness industry has to say something about how effective her methods are.

Fitness videos are growing more and more popular these days as people have less time to hit the gym and would rather stay in the comfort of their own homes to work out. Instead of driving to the gym, grab a bottle of water and a few free weights and get moving in front of the TV! And the only thing better than a home fitness video is an effective home fitness video. And those are the kinds of videos that Ambandos lends her fitness expertise to. She focuses on making workouts fun for the viewers by creating great, enthusiastic methods for toning muscles and losing fat, easy for viewers by going slowly and clearly teaching moves and methods, and cheap for consumers because this one time fee of less than 20 dollars is cheaper than a monthly gym membership!

Here are just a few titles that Andrea is involved in:

• 10 Minute Solution: Kickbox Bootcamp
• Jillian Michaels: No More Trouble Zones
• Fat Burning Workout For Dummies
• The Firm – Supercharged Scultping
• Pussycat Dolls Workout
• Hula Workout: Weight Loss
• 20 Minute Yoga Makeover: Sculpt Buns and Thighs

“10 Minute Solution”

One of the most popular series that Andrea directs and produces is called “10 Minute Solution”. The “10 Minute Solution” series is a great, affordable way to shape up during a busy schedule. If you don’t have the time to drop everything and work out, doing a few 10 minute sessions throughout the day can boost your health and your confidence. You can even do a few sets in a row for a full-blown workout session! These videos focus on losing fat with simple (but fun) cardio moves and sculpting with a number of different exercises.

The diversity in this set of videos is amazing. If you prefer cardio, pick up the “Fat Blasting Dance Mix” and enjoy learning fun dance moves to trim those pounds of fat. If you prefer a tougher approach, “Kickbox Bootcamp” gives you cardio while strengthening and leaning out your muscles. Kickboxing is a great full-body workout, and Ambandos helps beginners learn how to use this great exercise to their advantage.”

Another popular “10 Minute Solution” video is “Pilates Perfect Body”. Tons of celebrities have sworn that Pilates is what gives them their great figure, which is why this video is so excellent. Under the direction of Ambandos, you can easily learn several different Pilates exercises and begin your journey to a great, lean body with a strong core. Don’t have money for expensive, first-rate Pilates classes? Don’t worry! This video costs $15 and you have your own personal trainer in your living room for as long as you want.

Along with the “10 Minute Solution” videos, Andrea Ambandos is behind some great collaboration with Jillian Michaels on workout DVDs. These include the “30 Day Shred” and “Banish Fat, Boost Metabolism”. These are both high energy workouts, but the steps are easy to learn and follow under Ambandos’ direction. Learning how to be healthy and get more effective exercise is easier than ever with these videos.

Dance Workouts

If you’re more of a dancing type, Ambandos has also done a few dance workout DVDs, including ones featuring Julianne Hough and the Pussycat Dolls. These are completely unique workout videos. The Julianne Hough video features ballroom cardio. Who knew you could get a cardio workout by learning how to ballroom dance? Not only are you getting great exercise, you’re also having fun learning a new skill that isn’t the cookie-cutter workout. Are you getting bored doing all those jumping jacks yet? Give the ballroom cardio video a try.

The Pussycat Dolls video features exactly what you’d expect – hip hop choreography and dance techniques. The choreographer of the Dolls, Robin Antin, hosts the video under the direction of Ambandos, and leads viewers through a exercise program designed to tone and burn fat fast. You’ll also be working out to some of your favorite Pussycat Dolls hits! Instead of grumbling after 10 minutes of work, you won’t want to stop.

Ambandos is also the director of the short series “Hula Workout”. If you don’t know anything about hula dancing, go pick up the beginner video to learn how while getting a decent workout! If you want to focus on losing weight, there’s a specific video for that, too. It combines the art of hula dancing with a great aerobic exercise routine. After practicing with these videos, you’ll be able to show your skills to your friends and family, and you’ll have a great appreciation for the skill that this beautiful dance takes to master! Not only is it fun, but its effective and totally worth the money.

Yoga Workouts

If yoga is more your thing, or even if you’re just a beginner wanting to learn, Ambandos’ yoga workouts are fine ways to get in shape. She directs several different series, including “Yoga Zone” and “20 Minute Yoga Makeover”. Yoga is a great way to release stress, build posture, flexibility, and even strength. Even though it may seem like the “trendy” workout with its wide celebrity acceptance, yoga has been in practice for more than 5,000 years. If people have been enjoying its benefits that long, it can hardly be called a trend.

Ambandos works with Sara Ivanhoe on the a few “20 Minute Yoga Makeover” videos. The “20 Minute Yoga Makeover: Weight Loss” DVD is designed to improve flexibility and strength while getting you to break a sweat and burn calories and lose that stubborn weight. This video is safe for beginners and all the poses are excellently presented so they’re easy to learn. If you’re worried about yoga not doing much for your physical appearance, try this video. It has helped many a figure.

Another 20 Minute Yoga Makeover includes “Power Beauty Sweat”, which is along the same lines and also features Sara Ivanhoe. Be prepared to sweat a bit in this workout! Sweat is the body’s way of eliminating old toxins and chemicals it doesn’t want in the body, so it is great for you to sweat. The workout routine in the video offers great yoga benefits, and will help you to boost your energy level, make you glow, burn calories, and even improve digestion.

The 20 Minute Yoga Makeover series has many more videos to offer, such as “Flat Abs” and “Sculpted Buns & Thighs”. If you’re looking for specific areas to work on rather than a general workout, grabbing these videos would be of benefit to you. They are also easy to follow along with and fun to do, just like every Andrea Ambandos fitness video.

If you’re more of an intermediate or advanced yoga practitioner, the “Quick Fix: Power Yoga Workout” is a great video you can follow along with in just 10 minutes a day. However, you can still try it if you’re a beginner since it has variations on each pose. The video is broken up into 3 segments of 10 minutes each, so you can do each separately or all together depending on your time limitations and workout goals! Another great video directed by behind-the-scenes fitness superstar Andrea Ambandos.

Helpful, Fun, and Easy

Andrea has also directed great videos like the “Quick Fix” series that cover everything from Hip Hop dancing to exercises focusing on toning and strengthening your abs, the “Prevention” series that cover fighting cellulite and getting a flat stomach, and the “Crunch” series that goes from kickboxing to crunches and everything in between. Her videos have a lot of variety to them, so you’re surely to find something just right for you and your schedule.

There are many fitness videos out there to choose from. If you’re confused or skeptical about which direction to take, you can trust the directing expertise of Ambandos. Whether you like yoga, dancing, pilates, or just plain aerobics, there is an Ambandos video out there for it. Her videos are easy to follow (perfect for beginners) and fun to learn. Instead of dreading workout sessions, you won’t be able to wait until the next one! The videos don’t make it seem like you’re doing a workout but just as if you’re having fun advancing your health and body.

All in all, Ambandos videos focus on having fun while working out, and keeping the workout short and simple when you’re pressed for time. If you only have 15 minutes at a time to exercise, it is easy to pop in one of these fitness DVDs and fly right through a fun and exciting workout. You may even want to stay for longer!

As you can see, Andrea Ambandos has had a huge impact on the industry of video fitness. Since you can learn basic to complex workouts with never having to leave your home, it is a popular choice for many of the busiest people. The videos directed by Ambandos are fun and helpful, and you’ll never be without your own personal trainer again. Even though Ambandos works behind the scenes, her effect on modern fitness has been great.

It highlights work and health care costs by state, as well as comparing the states to one another.

Arizona, where it is hot, has the lowest percent of obese people in the country. Either the heat forces them to move away, or they sweat it off. The old grade school joke about the desert being so hot that only one S can grow there perhaps some foundation in reality.

Alaska is a leader in obesity – perhaps its to cold to go out and do anything, or people need the extra layers for warmth. What other area is right up there with Alaska on the leader board? Washington D. C. … no doubt some politicians and greasy lobbyists are living high on the hog.

Click on the mini-snapshot image below to open up the full extended infographic in your web browser.

Gatorade Company History

Rehydrate, replenish, refuel – that’s Gatorade. Its journey from an experimental potion to a wildly successful beverage is one of science, imagination, and thirst-quenching performance.

1965 began as a wretched year for the Florida Gators. Their beleaguered coach begged University of Florida researchers Dr. Robert Cade, Dr. Dana Shires, Dr. H. James Free and Dr. Alejandro de Quesada to determine why his team consistently failed to perform.

After several weeks of research, the scholars decided that the athletes failed to replenish their stores of electrolytes and carbohydrates, which were expended through bursts of intense energy. The researchers created a foul-tasting concoction, “Gator-Ade,” and added lemon-lime flavoring and sugar to reduce its rank acidity.

After glugging the experimental drink, the Gators blasted through the competition and ended the season with a 7-4 winning record. The following year, the Gators achieved their first ever victory at the Orange Bowl. Gatorade got the credit. Its reputation rocketed and by 1967, Gatorade was the official sports drink of the NFL. Teams from around the nation – such as the Kansas City Chiefs, who chugged Gatorade during their 1969 season and won the Superbowl – used Gatorade to bolster their athletes’ endurance.

In 1973, the University of Florida settled with Dr. Cade over ownership rights, and have retained royalties ever since. Gatorade was bought by Quaker Oats Company in 1983 and accounts for a third of the company’s present sales.

Gatorade soon spread across sport lines. It became a standard hydrating drink for NASCAR drivers, baseball players, hockey teams, and in other athletics. It is now the official sports drink of the NFL, NBA, WNBA, NHL, USSF and other professional and collegiate sport divisions and conferences. Pepsi-Cola’s PowerAde is its main competitor.

Products & Specialties

2010 brought the advent of a new marketing campaign, replete with alternations in nutrition, packaging, and labeling terminology. Gatorade has reconfigured its drinks to target athletic customers, and has removed excess vitamins and minerals previously contained for other health benefits. Products are now marketed under the G-Series campaign: Prime, Perform, and Recover.

Prime G01 drinks are infused with B-vitamins to energize athletes, in addition to regular carbohydrates and electrolytes. It is said to be “coming soon” by Gatorade.

Perform drinks contain the original Gatorade formula. Rain (No Excuses), X-Factor (Tough), AM (Shine On), and Fierce (Bring It) subsets have been consolidated under the Prime G02 line. They are sold under their traditional (Rain, X-factor, etc.) subline names.

Gatorade markets the Recover G03 as the “the world’s first rehydrating protein drink.” It has extra protein to repair muscle following an intense workout. Like Prime G01, it is coming soon.

All Gatorade is available in liquid and powdered forms and comes in almost twenty distinct flavors. There is no content difference between liquid and powdered forms of Gatorade.

Gatorade is also releasing a G-Series Pro (Elite) line of products for extreme athletes. It includes a specialized Prime G01 carbohydrate drink, nutrition shake, nutrition bar; Prime G02 liquid and powered endurance formula; and a Prime G03 protein recovery shake.

“Half the calories, all the G,” is how Gatorade markets their G2 line of drinks. G2 drinks are for “hydration off the field,” with less sodium and nutrients than its sport-oriented counterpart, Gatorade G. G2 is currently sold under the Perform category, in both liquid and powder form.

Gator Gum and Gatorade Focus (Tiger) have been discontinued as part of the new 2010 marketing and product campaign. Tiger Woods no longer has Gatorade sponsorship.

Find Gatorade Promotional Discounts, Rewards, Deals & Coupon Codes

Currently, Gatorade is in the midst of a seasonal rewards program in the UK called “Gatorade Gives Back.” All bottles are labeled with a code, which can be entered onto the UK Gatorade website, www.gatoradegivesback.co.uk, or texted using the number provided on the purchased bottle. Participants can win athletic and sports-related prizes from participating companies like New Balance, Polar, Power Music, Neilson Active Holidays and The National Magazine Company. Additionally, Gatorade holds weekly drawings for registered participants for grand prizes, including admission to major 2010 athletic events and a day spent with an Olympic competitor.

Unfortunately, Gatorade offers a very limited amount of individual product coupons. Few websites have any online printable coupons, and available coupons may only last a few days or hours. Budget-minded customers are better off buying discounted or bulk materials from independent retailers like criticaltool.com and couponsnapshot.com.

As Gatorade is a bulk product, many independent retailers hold their own store sales. $10/10 deals for 20-oz Gatorade bottles are quite common. Interested customers should scour local pages for independent deals on Gatorade products.

For sports hydration, there is no better choice than Gatorade. With a flavor to fit every desire, and vitamins and electrolytes to fit every need, Gatorade is sure to improve performance on the field and pleasure off the field.

Bob Harper is a generally known as a fitness guru and is most famous for his appearances on the television show, Biggest Loser, a reality television show where contestants compete to lose the most weight in a given period of time. In addition to Biggest Loser, Bob Harper is a celebrity trainer with clients like Ben Stiller, Selma Blair and Gwyneth Paltrow. As something of a celebrity himself, his sexual orientation and dating status has become a point of interest for many people. Mr. Harper is a proponent for a training regime known as the “Function Training Method” which he developed while working as a trainer in Los Angles.

Personal History

Bob Harper was born on August 18th, 1965 in Nashville, Tennessee. Mr. Harper was apparently not active in high school athletics. After graduating from high school, he attended university in Clarkesville, Tennessee at Austin Peay State University. Following his time at college, he received a fitness instructor’s certification from the American Fitness Training of Athletics association as well as from the Aerobic and Fitness Association of America. Mr. Harper worked extensively in Los Angles, where he began instructing several celebrities, initially Jennifer Jason Leigh. Through this connection he was eventually selected to become a judge and cast member for Biggest Loser. After reaching a degree of fame from this program, he went on to produce fitness related materials including books and DVDs.

In addition to his appearances, speaking dates, and writing duties, Mr. Harper still teaches regular classes in Los Angeles and works as a yoga instructor. His client list is a mixture of high profile celebrities, with many of whom he’s maintained a long relationship, as well as regular individuals who have signed up for his classes.

In his personal life, Mr. Harper is naturally very physically active. He claims to be an active snowboarder, as well as a tennis enthusiast. His other fitness-related activities include cycling, running and swimming. Outside of fitness, he is known to be an avid photographer.

Fame

Bob Harper was originally a celebrity personal trainer working in Los Angles. His stable of clients included several popular actors and actresses. With the popularity of the Biggest Loser television program, he’s become a legitimate celebrity in his own right.

Bob Harper is best known for his presence on the Biggest Loser program. He joined the cast of trainers in 2004, during the show’s first season. Biggest Loser is a reality television program based around helping overweight and obese individuals become physically fit and lose weight. The program started in 2004 and has run for a total of nine seasons, and Mr. Harper has been a fitness instructor in all nine seasons. In addition to his appearance on the show’s American version, Mr. Harper participated in two season of the Australian version of the show, once in 2006 and again in 2008.

In addition to his part in the Biggest Loser, Mr. Harper has appeared on a number of other television programs, mostly relating to his role as a fitness advisor. These include six episodes of the Ellen Degeneres program, both the Tyra Banks Show and the Today Show, as well as a cameo on Days of Our Lives. He’s also a regular target for reality television recap shows like the Soup and Best Week Ever. Other television appearances include news programs, most notably “Larry King Live” and “CNN Today” as well as the entertainment news programs “Entertainment Tonight” and “Inside Edition.”

While his television appearances have been the primary vehicle for his fame, he has also been involved in a number of different fitness related products. This includes his book Are You Ready!: Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever, and a number of fitness DVDs produced under the Biggest Loser brand.

After his success with Biggest Loser and its related media and his own bestselling book, Mr. Harper has been in increasing demand as a trainer and motivational speaker. His appearances range from lectures and speeches to group training events, and his work has taken him to a number of countries in Europe, North America and Asia.

Fitness Philosophy

Bob Harper’s approach to fitness is based on a holistic approach to both exercise, diet and psychology. He terms this approach the “Function Training Method.” This training philosophy was developed during the ten years he spent working as a Hollywood personal trainer. The Function Training Method is characterized by both a physical fitness component and a mental component similar to a number of self help techniques. Special care is taken to address both portions of the regime in an attempt to adjust habits and behavior patterns to address fitness problems.

The physical element of the exercise system is based around a comprehensive nutritional and exercise method that adjust body shape by controlling caloric intake and food types. It is based on a number of preexisting exercise platforms that combine diet and exercise to address weight and health issues. A great deal of the mechanics of the program are derived from exercise methods with a significant amount of scientific backing and approved by the American Fitness Training of Athletics association and Aerobic and Fitness Association of America. In short they are a combination of several techniques proven to be effective for fitness and weight loss.

The most novel element of his fitness regime is the integration of fitness into daily life. Rather than pursue exercise elements in a manner distinct from regular life, the Function Training Method advises an approach that combines exercise and daily life together. Practically this means small, discrete exercise activities that take between 20 minutes to an hour to perform.

The psychological component of the fitness program is designed to focus on the root causes for poor health habits. These are often habits or psychological conditions which lead to self-defeating behaviors like overeating or the like. Rather than focus exclusively on what not to do, the Functional Training Method provides several example of good behavior to replace negative thought patterns, destructive behaviors and self-reinforcing psychological problems. These include a variety of self-confidence boosting behaviors and tips.

The dietary component of Mr. Harper’s system is based around a full dietary adjustment. Low calorie and high nutrition foods are outlined, along with cooking techniques designed to maximize their value. His book included a number of tips to help deal with dietary issues, focusing on how to deal with eating outside of the home, sample recipes and over 20 sample menus. A central conceit of the dietary plan is the ‘eat more’ diet, a staple of Mr. Harper’s work on Biggest Loser. Essentially it suggests that eating a larger number of smaller meals over the course of the day will increase the dieter’s metabolism. An increased metabolism will lead to a healthy and sustainable weight loss plan.

Effectiveness of the Function Training Method

The Function Training Method is apparently a fairly effective method to improve health and fitness for normal people. The dietary information is within scientific guidelines for healthy eating, especially considering the exotic nature of several competing weight loss diets. Unlike the low-carb or low-calorie diets, the Eat More approach is effectively a restricted-calorie diet coupled with exercise. The novel component of smaller meals has been supported by some research as being closer to the type of eating habits that prehistoric man engaged in, as well as an effective control over blood sugar levels over the course of a day. By monitoring and controlling these levels, larger hunger ‘attacks’ will be prevented, thus reducing overeating. There have been no signs of any health problems cause by this diet.

The exercise component of the Function Training Method is similarly uncontroversial. It focuses on natural exercises using free weights, resistance training and the like rather than exercise machines. There is no particular emphasis on any single fitness component, though cardiovascular and strength training are highlighted as significant elements to proper health. A more esoteric component of the methods advocated by Bob Harper is yoga.

Yoga is a 5,000 year old philosophical tradition that was originally developed as a healing technique in premedical times. The advent of modern yoga in the West is fairly recent, dating to the 19th century. Most of the religious components of yoga have been stripped from modern fitness yoga, which is billed as a flexibility, strength and general health practice. Mr. Harper’s advocacy of yoga stems from its holistic nature, coupling psychological and spiritual components to a physical activity and incorporating elements of this synthesis into the Functional Training Method. By incorporating yoga into his system, Mr. Harper intends to address some of the psychological root causes that can cause behaviors that adversely affect personal health.

The efficacy of yoga has been studied in some depth, though there are no conclusive studies suggesting its benefits versus other health systems like Pilate’s. Most research suggest that yoga is effective for treating some types of back pain, improving posture and increasing the flexibility and lubrication of joints and ligaments.

The Function Training Method combines several established and proven health methods into a holistic fitness approach that seems effective. More novel than its individual components, Bob Harper’s introduction of a matrix of healthy activity, especially the psychological and personal elements that lead to poor health, is the root of the system’s effectiveness.

Related Controversies

No one in the public eye can escape a degree of controversy, and Bob Harper is no exception to this general rule. The controversial elements of Bob Harper’s fame have generally come in both professional and private categories, with the former centering on the portrayal of weight loss in The Biggest Loser and the latter on his private life and sexuality. Though not a particularly divisive figure, Mr. Harper does have a rather favorable public opinion as a result of his generally amiable nature and sympathetic performances on Biggest Loser, and some of this controversy is most likely a combination of professional spite and the tendency for a popular figure to attract negative attention.

The professional issues with Bob Harper are generally split along two general lines of reasoning. The first is the mildly derivative nature of the Function Training Method, which he developed. The argument goes that there is very little new in the training method and that Harper is benefiting off of a set of techniques he didn’t develop. As mentioned above this is most likely a factor of Mr. Harper’s fame rather than a serious critique of the training techniques he advocates. The primary selling point of the Function Training Method is the holistic nature of its implementation, with the unification of a large number of well supported and researched health practices under a single plan. The popularity of the Function Training Method is closely related to the personal charisma and visibility of its proponent, so claims suggesting Harper is benefiting from others work unfairly are most likely unfounded.

The second criticism relates to his participation with the Biggest Loser program, which many dietitians and health professionals believe may be raising unrealistic expectations for individuals attempting to improve their own health. Most commonly, these objections relate to the rapid rate of weight loss and especially restrictive diet. Due to the production constraints of the show and the desire to increase viewer excitement, the regime the contestants are put through is significantly more intense than most recommended by dietitians. Some even go so far as to call it a dangerous system, mitigated only by the presence of extensive support staff and observers. To be fair, most of these criticisms have been aimed at the ‘red’ team, which uses a boot camp style of training, but some criticism for the blue team has also been voiced.

Additional criticisms of the show and its approach to weight loss have been raised as well. As the contestants are literally working 24 hours a day at losing weight in an extremely supervised situation, the results they’ve received have been greater than what regular individuals can expect to achieve. As a result, some have argued that the show has increased the difficulty in maintaining a realistic weight loss program and deterred individuals from continuing to exercise and diet when they cannot match the results seen on Biggest Loser.

Bob Harper has replied to these comments by pointing out the safety constraints on the show, the differing nature of his personal exercise program and approach on the show and the motivational power of the program. The connected media, especially the DVD exercise programs which he hosts, have also been effective in helping individuals lose body weight and maintain their new physiques. Additional criticisms of the ‘eat more’ approach to hunger control have been raised, especially its effectiveness for individuals with metabolic issues, but the more extensive coverage of the diet offered in Mr. Harper’s book has mitigated those criticisms.

There have also been a number of other criticisms of the show, which reputedly pushed contestants past safe limits in order to provide entertaining television. Several minor scandals, mostly dealing with former contestants and their inability to maintain their weight loss have been aired, though Mr. Harper has never been implicated in any of them.

The relatively minor criticisms of Mr. Harper’s professional reputation are joined by a series of personal controversies, generally centering around his relationships and sexual orientation. Much of the controversy over this point stems from Mr. Harper’s personal mannerism, which some consider to be stereotypically effeminate. His single status has also raised people’s curiosity, with a large number of web searches on the search term ‘bob harper’ leading to questions regarding his marital status. Google lists ‘bob harper married’ and ‘bob harper girlfriend’ as the two most searched terms relating to his name. Mr. Harper has not publicly addressed his sexual orientation, either to confirm or deny his status as a potential homosexual, leading some to assume that he is, in fact, gay.

Though his sexual orientation has no bearing on his ability as a personal trainer, it may impact his marketability as a successful speaker and professional motivator, which may be a motivation for his reticence to comment on the subject. Though Mr. Harper has commented on a religious element to his life, saying “I love being a personal trainer…it’s hearing God’s calling for me,” he has steadfastly avoided commented on his sexual preferences.

Additionally, several former contestants have hinted at his status as a gay man, most notably Phillip and Amy Parham who were Blue team contestants on the sixth season of the show, implied that Mr. Harper was homosexual when they responded to questions regarding Mr. Harper’s marital status. Other contestants have mentioned their preference for Mr. Harper to ‘do the interior design’ for their homes as well as several other traits typically associated with gay men. Unsourced comments on several Internet sites have also pointed to Mr. Harper’s homosexuality, saying “he’s been out for years now.” It is worth noting that none of the contestants ever explicit said that Mr. Harper was gay, nor has he commented, making the whole controversy one of gossip and hearsay rather than anything conclusive.

CherryPharm was founded by John Davey. He had been a professional tennis player and became a New York business man. He had chronic back pain for over 20 years and relied on over-the-counter pain relievers to achieve some relief. While visiting his home state of Michigan, he began eating tart cherries of the trees. He realized after a few days, the pain in his back was decreasing.

Mr Davey decided it would be worth having someone do a scientific study on tart cherries natural health benefits. Cornell Univeristy conducted the study. The study verified that the exclusive CherryPharm Nutrient Retention Process appeared capable of retaining the fruit’s antioxidant and phytonutrient properties.

There are presently three types of CherryPharm cherry juice. The Natural Health CherryPharm juice which contains 50 tart cherries. It also has water and apple juice added giving it a great flavor. The down side on this drink is although there is no fat, there are 180 calories in an 8 oz bottle. The total carbs are 30 and there are 27 grams of sugar. For anyone trying to lose weight, this drink would not be one to consider.

The Second type of drink is Natural Recovery CherryPharm juice. It contains 50 tart cherries and is also fortified with whey protein. This juice also has 180 calories in an 8 oz bottle. The total carbs in this drink are 30 grams. The sugar content is also 27 grams. Although this drink has tastes awesome, it is not one I would consider on a weight loss plan.

The third drink is the Natural Light CherryPharm juice. This drink has 40 tart cherries in an 8 oz bottle. There are 90 calories in an 8 oz bottle. The carbs are still high at 23 grams. The sugar content is 17 grams.

I just finished drinking a bottle of the Natural Light CherryPharm juice. It has a wonderful refreshing natural taste. It actually has the flavor cherries freshly picked off the tree.

This product can be purchased online at CherryPharm site. It is also available at Wegmans,The Fresh Market, Whole Foods Market, and at the CherryPharm website.

There are health benefits in this drink. Studies have shown that a diet rich in antioxidants foods may help to simulate a person’s immune system. When they are consumed as close to their natural state as possible, the benefits are significantly greater. CherryPharm cherry juice is as close as you are going to get to eating a cherry off a tree.

Losing weight is often one of the best things a person can do for optimal health and wellness. Being overweight can damage to the heart, contribute to high blood pressure and be hard on the joints, to name just a few of the problems that may be caused by carrying around excess weight day after day. Dropping even a few pounds can pay off handsomely in increased health and energy.

While losing weight is extremely important for the overweight or obese, dieting can be intimidating and is difficult for many people. Successful, permanent weight loss requires diligence and a workable plan. When contemplating weight loss, choose a nutritionally sound diet plan. Regardless of which diet is being pursued, try these helpful tips to make the whole dieting experience easier.

Diet Tip #1 – Eat Less, Move More
Excess weight is simply excess calories stored on the body. To get rid of excess weight, eat fewer calories than are consumed and get some exercise. While this may seem elementary, too many dieters do not adhere to this basic principle. The added advantage of eating less and moving more is that exercise will increase fitness while simultaneously burning calories, which in turn will increase the metabolism and cause the body to use more calories even while at rest.

Diet Tip #2 – Try Diet Friendly Substitutes
Consider where calorie-saving food substitutions can be made. Read labels or do some research online to determine where significant savings can be achieved. For instance, replace whole milk with low fat milk, or better yet, fat-free milk. In recipes, substitute plain yogurt for sour cream. For a snack, choose raw vegetables over chips or crackers. To get the salt to stick on popcorn, use a light coating of cooking spray rather than melted butter.

Diet Tip #3 – Beware of Low Fat or Fat Free Foods
Carefully read the label on any item claiming to be low fat or fat free. High calorie substitutes, such as high fructose corn syrup, are often used to enhance flavor and texture in low fat or fat free foods. In addition, to increase palatability, many of these items rely on chemical substitutions that may be undesirable.

Diet Tip #4 – Become Familiar with Portion Sizes
Use a measuring cup and diet scale to determine exact portions. Correct portion size is often difficult to estimate, leading to over consumption of the food in question. After portion estimation proficiency is achieved, periodically recheck portion weights or measures to ensure continued accuracy.

Diet Tip #5 – Use Small Plates and Cups
Make portion control easier by using smaller plates and cups. Having food arranged so that the plate appears full eases feelings of deprivation. Use a measuring cup to determine the exact volume of various cups or glasses. Use a permanent marker to indicate specific measurements on frequently used items. Purchase a toddler or child-size divided plate to help control food portions at meals or when snacking.

Diet Tip #6 – Forego Second Helpings
Limit meals to one helping of each food. Eat slowly, putting the fork down between each bite. Drink plenty of water and extend mealtime as long as necessary to ensure that satiety is reached without indulging in a second helping. Include raw vegetables with each meal to provide a healthy, low calorie option if the temptation for seconds cannot be resisted.

Diet Tip #7 – Control the Environment
Make dieting as easy as possible. Stock the pantry and refrigerator with diet friendly foods. To avoid relapse in times of weakness, get rid of all high calorie foods or any item that may lead to uncontrolled consumption. Have appropriate snacks on hand at work or in the car. Make wise food choices easy by preparing meals at home and taking a lunch each day rather than eating out and relying on willpower.

Diet Tip #8 – Eat on Purpose
Don’t be afraid to get in touch with hunger. Discover what true hunger really feels like. Treat this as research and document all findings. Observe what happens to the body as hunger approaches and how long it takes the physical feeling of hunger to subside even when no food is consumed. Also, pay attention to any emotional reactions that may arise. Strive to develop a sense of actual hunger so that eating becomes a purposeful activity designed to sustain the body only rather than fill other needs.

Diet Tip #9 – Treat Yourself Well
Dieting can be hard work. Pamper yourself during this time by getting enough sleep and enjoying non-food-related treats. If a slip occurs, it is not the end of the world and should not be the end of the diet. A slip is nothing more than a momentary failure. Simply forgive yourself and move on without recrimination.

Diet Tip #10 – Drink Water Before Meals
Drinking a glass of water 15 minutes before you eat makes it easier to feel full sooner, and makes it harder to eat as much.

If you are like many Americans, you are looking for an easy way to stay fit and lose weight without too much exertion. And while numerous exercise routines and diet plans are well known, no other seems to provide the same level of mental and physical benefits as Pilates.

Pilates is essentially a series of simple, but strategic, stretching and floor exercises which target key muscle groups or areas of the body. With minimal effort, the novice fitness enthusiast can gain remarkable results by engaging in Pilates exercises a few minutes every other day.

Getting Started: The Powerhouse

In order to begin using the Pilates technique, it is important to first know and understand the “Powerhouse.” Generally speaking, the Powerhouse is the group of muscles found in the lower back, gluteals, and abdominals, also known as the core muscle areas or center of strength. It can be further understood by visualizing a square between the hipbones and lower ribs area. This area must be engaged before any other Pilates movements are conducted.

In order to engage the Powerhouse, follow these steps:

• Stand straight and tall
• Avoid locking your knees
• Slightly and gently pull your navel inward toward the spine
• Slightly tuck under your hips

As you engage the Powerhouse region, you will feel your body standing taller and straighter than ever before. It is advised to practice engaging the Powerhouse throughout the day, regardless of location or present occupation. Eventually, maintaining the Powerhouse in an engaged state will become second nature. Likewise, you will experience the best results from Pilates if you can keep the core engaged during exercise.

5 Great Pilates Exercises

If you search for “Pilates Exercises” on the web, you might feel overwhelmed by the hundreds of exercise techniques and methods, each with its own unique instructions. These exercises, for the most part, are not intended for the beginner, nor will they provide the same remarkable results as the following simple Pilates techniques. The five easiest and best Pilates workout exercises are:

1. The Hundred
2. Rolling Like a Ball
3. Roll Up
4. Saw
5. Teaser

All of these exercises are very useful for strengthening the body, promoting stability, and increasing flexibility. In addition, they are very good for relieving lower back pain or preventing it altogether. Each Pilates workout exercise is easy to do, even for the beginner, but beneficial for everyone regardless of fitness level, age, or physical capabilities. Since each exercise is performed on the floor, it is recommended that a good exercise mat be purchased and used during the Pilates workout.

The Hundred

This exercise includes one basic beginning set, one vigorous set, and one relaxation set of exercises. While engaging in each set, it is important to relax the neck muscles, relying more on the core muscles to reduce neck pain. While there is no limit to the number of repetitions one can engage in while doing this exercise, it is recommended that the beginning student start by doing only one round of each set.

Basic Beginning Set

1. Start by lying flat on your back, knees bent, feet flat on the floor, arms to your sides.
2. Engage your powerhouse core, then exhale as you gently lift your shoulders and head up off the floor and toward your knees.
3. Lift your arms to a parallel position, even with your hips.
4. To execute this exercise, draw your knees toward your chest, then lift the lower legs to a table top position (as if you were placing your legs on top of a table). Take a deep breath, then as you exhale begin pumping your arms vigorously beside your body. Continue this exercise with controlled breaths, inhaling for five seconds, then exhaling for five seconds.
5. Flatten your belly down and into the floor mat with every exhale. Continue this exercise, pumping vigorously and in this position, for 3 inhale/exhale cycles.

Vigorous Set

1. Continuing from the same position as in the beginning set, straighten your legs out and upward in a 45 degree angle.
2. Pump your arms once again for 3 sets of inhale/exhale cycles, holding your legs out by engaging the powerhouse core.

Relaxation set

1. Draw your knees into your chest.
2. Wrap your arms around your knees.
3. Exhale and inhale deeply and slowly for 3 counts

At the end of this exercise, you will have pumped your arms approximately 100 times, thus the reason for its name: “The Hundred.”

Rolling Like a Ball

In the rolling like a ball exercise, the purpose is the massage the spine while engaging the entire core and promoting balance. You will engage your powerhouse core, balance on your hips, then roll backwards onto the mat while exhaling. It is very important to engage this exercise with proper flow and execution.

1. Start by sitting up straight and tall, knees bent and pulled up against your chest, feet flat on the floor.
2. Wrap your arms around your legs, tightening the core muscles.
3. Lift your feet, floating them above the floor as you further balance your weight.
4. Tuck your tailbone in toward your toes, pull in your stomach, and press your spine inward toward your legs. There should be a slight separation of the feet.
5. Tuck your head down, resting your forehead on your knees. At this point, all of your weight should be balanced exclusively on your bottom, with the core doing all of the balancing work.
6. Tuck your tailbone under so much and pull back through the waist that your whole body loses its balance and rolls backward onto the floor mat to the shoulders. Do not allow your upper shoulders or head to hit the floor. Immediately rock back up, inhaling and exhaling as you complete this rocking motion.
7. Regain your center of balance, then repeat step 6.

This exercise should be repeated three to five times. During execution, be sure to keep your form in the proper position to minimize muscle strain.

Roll Up

The purpose of this exercise is spinal articulation, to lengthen and strengthen the legs, and to promote strength in the abdominals.

1. Lie with your back flat against the floor, legs tight together, toes pointed toward the ceiling, and arms down at your side.
2. Lift your arms straight above your head, hands and fingers pointed toward the ceiling.
3. Engage the powerhouse core muscles by focusing your energy and attention on the area.
4. Inhale for five seconds, and during the 5 second exhale draw your chin down into your chest then roll your whole body upward into a sitting-up position.
5. While sitting up, keep the chin against the chest, keep your arms and hands rigid, and attempt to stretch forward beyond your toes. Hold for 5 seconds, then exhale for 5 as you slowly roll back down onto the floor.

During this exercise, it is important to keep the core muscles engaged, using them exclusively to lift your body. Do not attempt to jerk your body upward, as this will engage improper muscle groups, resulting in muscle strain or pain. If you cannot complete the entire roll up exercise using only your core muscles, go as far as you physically can. Over time, your body will gain strength and the exercise will become quite easy.

Saw

The saw is a multi-part exercise. Each part in and of itself is rather simple, but putting all of the parts together may take a little getting used to. The saw is an amazing Pilates exercise that targets virtually every part of the body, with remarkable results. It promotes thigh flexibility and strength, spinal alignment, and core muscle strength. It “wrings out” the kidneys, lungs, and digestive tract, while keeping the spine long at the same time. The individual parts of the saw includes:

• Set-up
• Warm-up
• Engagement
• Recovery

Each of these steps must be followed, otherwise full benefits cannot be enjoyed and muscle injury may occur. In addition, by following proper techniques, you will be assured that your efforts are not in vain.

Set-up

1. During the set-up portion of this exercise, you will be positioning your body in a strategic manner for maximum results.
2. Sit up on the floor mat, feet and legs out in front of you, shoulder width apart.
3. Keeping your back straight and tall, allow your arms to hang freely to the side.
4. Inhale for 5 seconds, hold for 3, exhale for five seconds.

Warm-up

1. Press your thighs into the floor, pulling your toes inward toward your body and pressing your heels outward.
2. Lift your arms straight out to each side of your body, hands and fingers pointed.
3. Inhale for 5 seconds, hold for 3, and exhale for 5. Engage the core muscles during this period of time.
4. During the next inhale, stretch your spine as tall and straight as possible. Remember to keep your thighs pressed firmly into the floor and your hips straight.
5. During the exhale, twist your upper body so that one arm is pointing straight in front of you while the other is pointing behind. Hold this position for three seconds.
6. During the inhale, return your body to a straight position.
7. Repeat step 5, twisting in the opposite direction.

Go through this exercise three times, then relax the body, remaining in a seated position.

Engagement

The engagement portion of this exercise is similar to the warm-up, with an added feature.

1. Return to the same position as in the warm-up.
2. Prepare to twist the body to one side or the other.
3. As you exhale and twist, go further than during the warm-up by attempting to grab your toes with the opposite hand. Your other arm should stretch long behind you.
4. As you reach the toe, allow your fingers to remain straight. Make your fingers go past and to the opposite side of your foot. This should be completed in a sweeping motion, as if your hand is a saw and is sawing off your toes.
5. Inhale as you return to the starting position, exhale and repeat in the opposite direction.

In this exercise, it is important to avoid repositioning your hips. It may seem that you are off-balance without repositioning, but it is important to avoid doing so in order to engage the proper muscles and produce desired benefits.

If you have difficulty reaching your toes, do not despair. Your strength and flexibility will improve over time. Simply stretch as far as you can in the right direction, and you will also gain lasting benefits.

Teaser

The teaser is a very popular Pilates exercise. While some may claim that it is a difficult exercise, in reality it is more about practice than about difficulty. It is designed to strengthen the abs and promote spinal flexibility. In this exercise, you will be forming your body into the shape of a V. Essentially, you are attempting to touch your toes in mid-air, stopping before reaching your destination.

1. Start by lying on the floor mat. Straighten your arms out and above your head on the floor.
2. Draw in your knees, feet on the floor. Inhale for 5 seconds, hold for 3, exhale for 5.
3. As you lay on the floor, be certain that your entire back is imprinted on the floor mat. You should not allow your spine to protrude or arch during this exercise.
4. Lift your legs to a 45 degree angle, keeping them straight and together. Point your toes.
5. Slowly and methodically, during your next exhale, float your arms, shoulders, and head toward your legs, allowing your body to roll upward into a seated position as you attempt to touch your toes.
6. Do not allow your legs to go back to the floor. Rather, keep them elevated as you lift the upper portion of your body. Your legs may drop slightly, but should never be totally disengaged.
7. Avoid tensing your thigh muscles. Instead, suck in your stomach as you lift.
8. Your body should now be in the form of a V, legs held high, hands and arms pointing toward your feet. There should be a gap of approximately 20-30 degrees between your legs and your arms.
9. As you exhale, curl your body back toward the floor. Keep the legs elevated.
10. Return your legs to the 45 degrees point. Repeat

Final Thoughts

These Pilates exercises are very useful for core stability and strength, and provide useful benefits throughout the body. If Pilates interests you, or if you would like to learn more exercises, there are numerous resources, DVD’s, and books on Pilates. Also, you may wish to consider joining one of many Pilates classes offered at fitness centers and community buildings throughout the nation.

Purpose

Meditation and mindfulness are routes to reduce stress and regain the equanimity needed for a productive life. Many types of meditation address the importance of breathing while focusing the mind on thinking positive thoughts or visualizing constructive images. Guided meditation is a growing practice for many who desire to relieve stress and enhance the peace, health and composure of their life. With various guidance topics and recordings available, meditation, sometimes termed “centering,” calls the individual to tune into the body and breathe with the energy force of the world.

Benefits

According to Andrew Weil, M.D., “Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” This reduction in stress levels often results in creating a positive energy flow through the body that can prove effective in alleviating anxiety and even chronic pain. With relaxation of the muscles and nerves, blood and energy flow more freely to all parts of the body generating an enhanced feeling of well-being.

Proponents of mindfulness and breathing additionally laud “Improvement of body luster and general health” and “improvement in concentration” as benefits of meditation.

Though meditation is essentially a spiritual practice reaching across cultures throughout recorded history, its purpose elaborates as it is embraced. Individuals involved in guided breath meditation often evolve their practice to explore the very nature of themselves as they find success in dealing with problems and issues.

Interviews with people involved in meditation reveal that it can be an antidote for depression, stress and even fear. Offering increased joy, confidence and health, advocates find that meditation and breathing exercises assist them in gaining strength, when combined with yoga, and general health as they make meditation a way of life. Mindful breathing when combined with meditation helps practitioners to expand their horizons of life consciousness.

Process

Process and methods of meditation span a wide range. A simple Zen practice of counting breath exhalations up to five and then repeating is a good place to begin. This simplified technique means that while never counting above the number 5, the breathing meditation can continue for hours.

With guided meditation processes your imagination is exercised as you are piloted through a journey. Often a word of intention is selected as a focus for breathing and meditation that helps with discovery of healing and healthful realizations. Frequently, practitioners of breathing, mindfulness and meditation utilize recordings. This accompaniment of appropriate music or sounds of nature can add depth and texture to the experience. Recordings are readily available in stores and online. Also, you may decide to compose a recording of your own from music, poetry or quotations that you find inspirational.

Many times meditations will begin with concentration on one aspect of the body such as the breath. As you begin a meditation it is necessary to find a comfortable sitting position. Once sitting comfortably with eyes closed, you will be guided to hold your stillness and breathe deeply. Initially you will turn your mind to focus on your breathing, shifting your attention to inhaling and exhaling. As you breathe deeply you will notice your body becoming relaxed. Then there will be guidance to concentrate on other areas of the body moving from the right side to the left side. For instance, focusing on the right shoulder as you breathe noticing the muscles there and imagining those muscles becoming a stream of liquid as you breathe. This will be repeated with the left shoulder and so on moving your focus around the body as lead by the recording or leader of the meditation.

As the meditation progresses, you will transition into listening to words that you have selected. Slowly, you will begin visualizing these words or ideas with your mind’s eye. It is these words that guide you through the meditation giving your subconscious time to flow along with the meditative message or visualizations.

Meditation is such an enjoyable and healthful experience that is sometimes necessary to tear yourself out of the elixir that it manifests. Closing the meditation is like saying goodbye to a pleasant journey though the next journey into mindfulness and peace already beckons.

Relaxation Tips

• Finding a comfortable sitting position is vital to effective meditation and stress reduction.
• Achieving relaxation and breathing requires a comfortable position for reflection. Sitting with head slightly tilted forward and hands folded or placed palm up on the knees is recommended for guided breathing mediation.
• It is frequently the case with daily stress that the tongue is glued to the top of the mouth. If so, relax the tongue to rest at the bottom of the mouth inside the teeth.
• As you progress in your mediation you will often experience distraction, return gently to focus on your selected message and your breathing.
• Finding a regular spot to meditate daily supports guided meditation by giving place to it in your life.

Resources on the Meditation Process and Exercises

• The Art and Science of Breathing
• Basic Breath Meditation
• Health and Yoga.com
• Centering Prayer Guidelines [video]
• Guided Meditation Project

General Meditation Resources

• The Chopra Center: Primordial Sound Meditation
• Spirituality and Practice – Explore a Practice
• The Wild Devine: Guided Meditations
• Getting in the Gap

Jillian Michaels was born on February 24, 1974 in Los Angeles, California to Jo Ann McKarus. Her mother, who works as a psychotherapist, was blessed with being naturally thin and was always devoted to the well being of her daughter Jillian and her two siblings: George and Lauren. Her father, who was a personal injury lawyer, struggled with weight issues his entire life. Despite the fact that her parents were in the midst of a divorce, Jillian’s father made it a point to visit with his daughter. Unfortunately, his visits with her were not in her best interest physically. In an interview with Ladies’ Home Journal, Jillian recalls numerous visits with her dad when they would have nothing to say to each other so they would turn to food. She has been quoted as saying that she bonded with her father over food and that they only way her father knew how to relate to her was via food–mostly junk food! This unhealthy father – daughter bonding began to catch up with Jillian and at 14 years of age, she tipped the scales at an alarming 175 pounds! It was evident that she would follow in her father’s footsteps and struggle with obesity.

However, her mother began to notice her daughter’s unhealthy weight gain and immediately enrolled her in a martial arts class. It was this class that changed her life and made her into the fitness guru that she is today. Under the instruction of Robert David Margolin, Jillian turned her life around. She reached and maintained a healthy weight and thus began her love affair with fitness. After 17 years of martial arts training, she holds a black belt in both Muay Thai and Akarui-Do. She is a true success story — transforming herself from the fat girl to the fit girl.

Upon graduating from high school at the tender age of 17, Jillian put her passion for fitness to work and became a personal trainer. Unfortunately, the income was not steady and she was forced to put her love of personal training on hold and find a job that could pay the bills. She took a job as a bartender while attending the California State University, Northridge (at 17, she worked illegally with a fake ID) and after graduation she took a job as a talent agent at ICM — which was the biggest talent agency in Hollywood. This was a job that she absolutely hated!! During this time, Jillian was able to obtain two personal training certificates. One from the National Exercise and Sports Training Association (NESTA) and the other from The American Fitness Association of America (AFAA). She obtained both of these in 1993. It was only a few years later that Jillian was able to put her passion to work for her as she began to work as a personal trainer and eventually opened her very own gym, Sky Sport and Spa, with Jackie Warner. It seemed as though her once rocky childhood was over and things were looking bright for Jillian. Then in 2004, her life changed for forever.

JILLIAN MICHAEL’S FAST FACT BIO BLAST:

• Born: February 24, 1974
• Childhood Home: Tarzana, California
• Mother: Jo Ann McKarus
• Father: Name Unknown — Jillian is currently estranged from him
• Siblings: George (younger)
• Lauren (younger half sister)
• Height: 5′2”
• Weight: 115 – 120 pounds
• Eye Color: Green
• Hair Color: Brown
• College Attended: California State University, Northridge
• Car Owned: Ferrari
• Pets: Chihuahua named Baxter
• 2 horses named Buzz and Mike
• Best Friend: Vanessa Marcil
• Favorite Place: Home
• Favorite Food: Chocolate and Peanut Butter
• Favorite Drink: Coke Zero
• Favorite Song: “Feeling Good” by Nina Simone
• Favorite Accesory: IPod
• Favorite Celebrity: Hilary Clinton
• Favorite TV Show: Six Feet Under
• Favorite Movie: Thelma and Louise
• Favorite Saying: Drink It!

A HEALTHY CAREER:

In 2004, Jillian Michaels exploded into the lives of millions of people as the tough as nails fitness trainer for the black team on NBC’s hit reality show, The Biggest Loser. However, after only 2 seasons, Jillian made the choice to leave The Biggest Loser. Millions of shocked Americans could only ask why? NBC released a statement that Jillian chose to leave to pursue other opportunities. Jillian, on the other hand, is adamant that she left because she didn’t like how the show portrayed her. She claims that the show made her seem like a crazy lady who did nothing but scream. Admittedly, she does push the contestants to the edge, but she is not heartless and she felt as though the show didn’t portray this side of her personality. Furthermore, she didn’t agree with the editing and the dramatization of the show.

During her one year hiatus from The Biggest Loser, Jillian joined the cast of the Australian version of The Biggest Loser and began to branch out into DVD’s and books. Season Four of The Biggest Loser saw the return of Jillian Michaels. Currently, Jillian is preparing for Season 9 of The Biggest Loser and is casting for her new reality show, “Losing It With Jillian.”

Reality Television Star:

• 2004 – 2006 “The Biggest Loser” Black Team Trainer
• 2007 “The Biggest Loser” Australia
• 2007 Released her first book
• 2008 – Present “The Biggest Loser” Black Team Trainer
• 2010 “Losing it with Jillian” A brand new reality show featuring Jillian Michaels. Currently in the casting stage, this show features Jillian moving in with families who need help to get back on track. With the help of celebrity chef, Curtis Stone, Jillian will move in and help the entire family learn to eat healthier, exercise properly and be healthy in every other aspect of their lives. It is set to air in the Fall of 2010.

Radio Talk Show Host:

KFI AM 640 in Los Angeles is the home to the weekly two hour long Jillian Michaels fitness talk show in which she discusses health, diet, and other health related topics. In addition, she will take calls from listeners, answer questions and help them in their journey to weight loss.

THE JILLIAN BRAND:

Jillian Michaels has had an extremely successful career in both physical fitness and in the public eye. Starting as an unknown trainer on a reality TV show whose future was uncertain at best, she has become a household name and an inspiration to millions. As a reality TV star, a New York Times best selling author, a radio talk show host, and entrepreneur Jillian is truly on top of the world. However, with the start of a new year, it seems as though she still has many surprises up her sleeve for her loyal fans. Let’s take a look at the variety of products and services that the Jillian Michaels brand has to offer…

New York Times Best Selling Author:

Having written and collaborated on several books, Jillian herself is an author of 6 books in total and a NY Times best selling author of two books.

1. Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You. This was the first book written by Jillian and the hardcover edition went on sale on April 10, 2007.
2. Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You. This book was so popular that it was re-released on January 22, 2008 as an ebook and in paperback format.
3. Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body. Released on April 7, 2009 in hardcover and eBook formats. It is set to be re-released on March 23, 2010 as an Abridged Audiobook Download and a Abridged CD.
4. Jillian Michaels Hot Bod in a Box: Kick Butt with 50 Exercises from TV’s Toughest Trainer. Also released on April 7, 2009, this is a non-traditional book. Rather, it is a deck of cards filled with energetic and challenging exercises.
5. The Master your Metabolism Cookbook. Will go on sale April 27, 2010.
6. The Master your Metablism Calorie Counter. Will also go on sale April 27, 2010.

In addition to writing these particular books, she has had a hand in writing many “Biggest Loser” weight loss, exercise, and cookbooks.

Video Games:

In 2009 Jillian Michaels teamed up with Majesco Entertainment Company to star in Jillian Michaels Fitness Ultimatum 2009 for the Nintendo Wii. This game allows players to choose from four different types of workouts: (1) weight loss, (2) intervals, (3) hill climb, and (4) strength training. In addition, players will be able to choose the intensity and the duration of the workout. Of course this was widely popular and the follow-up, Jillian Michaels Fitness Ultimatum 2010, will be released in 2010.

DVD’s:

With so many DVD’s to discuss, Jillian has definitely taken the home workout video to a new level. Here are some of her most popular DVD’s:

1. “30 Day Shred” — This was one of her first DVD’s and has gotten a lot of positive reviews from men and women alike
2. “No More Trouble Zones”
3. “Banish Fat Boost Metabolism”
4. “Yoga Meltdown” — This is her newest DVD that is set to be released on February 26, 2010. It can be pre-ordered from the official Jillian Michaels store or Amazon.com.

Weight Loss Products:

In addition to the success of her books and DVD’s, Jillian has a full line of weight loss products such as the Triple Process Total Body Detox & Cleanse Plus Probiotic Replenishment and the QuickStart Rapid Weight Loss System. Also, in June of 2008, she launched her very own home delivery meal plan.

Business Owner:

As previously mentioned, Jillian is co-owner of the famous and successful Sky Sport and Spa, with Jackie Warner. Both Jackie and Jillian share a similar philosophy of helping people physically and psychologically by stressing the importance of fitness, nutrition, and behavioral changes.

AND THE AWARD GOES TO…

In addition to being uber-successful, Jillian has also received recognition from many organizations for the work that she does both on and off the television. Jillian has received the following:

• The United States Sports Academy’s Dwight David Eisenhower Fitness Award winner for 2010.
• America’s Healthiest Body 2009
• Number 84 on the AskMen.com Top 99 Women

JILLIAN ON A PERSONAL LEVEL:

It is no wonder that Jillian is the new, hottest thing in the fitness world but what is she really like? This is a very difficult question to answer as she is a very private woman and likes to keep her personal life, well, personal. It has been reported that she is currently dating Henry Cavill and that she is also dating long time BFF, Vanessa Marcil. Rumors have been spreading like wildfire that Jillian is either a lesbian or bisexual. However, none of these statements have been confirmed…or denied. Jillian did, however, in an interview with Ladies’ Home Journal make this statement: “Let’s just say I believe in healthy love. If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome.”

First comes love, and then comes children. According to reports, Jillian doesn’t have any children yet but she does have a plan. In fact, she has even chosen her baby’s daddy — her very own co-trainer on The Biggest Loser: Bob Harper!

IN HER OWN WORDS:

Even though everyone may not be a fan of Jillian Michaels she does have these words of advice for everyone:

1. Get educated. She urges everyone to learn a new lifestyle, not just a new diet. Like she told Ladies’ Home Journal: “You can lose weight a hundred different ways, but if you want to keep it off you have to do something you can maintain for the rest of your life.”
2. Treat the real problem. Jillian is well known for saying that “Weight gain is a manifestation of other issues, not the problem itself.” Therefore, every single person should get to the root of their problems and not be afraid to ask for help.
3. Put Yourself first. This is especially true for women who tend to put their own needs behind everyone else’s.

SOURCES:

• http://jillianmichaels.hollywood.com/bio.php
• http://www.lhj.com/style/covers/jillian-michaels/
• http://www.jillianmichaels.com/meet-jillian/bio-about.aspx