Family Support With My Weight Loss
In the past when I was attempting to lose weight, I never let anyone know. I figured if I failed, no one would be the wiser. Heck, when I lose twenty pounds, a person can’t really tell.
I know I’m serious about my weight loss this time. I’ve told my husband and my mom (she lives with us) I am going to lose weight. They were glad I’ve decided to take off this weight.
I’ve told them we are going to start eating more fish and more salads. They both said that would be great. They are encouraging me.
My husband said, “When you make up your mind to do something…you do it.” (I’m stubborn as a mule) I got to thinking about that….and he is right. I’ve got the old fire and will power back I use to have when I tackled projects in the past.
I’ve done great the last two days. I’ve always had the problem of turning into a chow hound after 9:00PM. I’d usually snack until I went to bed. I’ve now traded the food in for bottled water. When I feel hungry, I am drinking my water and telling myself…..this feeling will pass. I say a prayer and find something to do. When I’m working on a project, I don’t think about eating.
I’ve restarted my food journal. I’m writing down everything. I’m also keeping track of what I do that day. I want to see, if I end up having a bad day…. what may have triggered it….or what I use as an excuse for eating unhealthy.
I’ve have a busy schedule for today. I’ve got to deliver Meals on Wheels and then work in the gift shop at the hospital. I’ll be leaving the house at 9:00AM and won’t get home until about 4:30PM. I’m going to have to go the gym tonight after I fix supper. Good weather is finally here. I don’t mind going out in the evening when I don’t have to wear a coat.
Time for me to get ready to go. Hope you all have a great day on your weight loss journey. Remember, we aren’t dieting….we are making healthy lifestyle changes!!!
March 23rd, 2009 at 8:08 am
[...] Originally posted here: Family Support With My Weight Loss [...]
March 23rd, 2009 at 9:45 am
Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.
March 23rd, 2009 at 1:16 pm
Hi Chris, I believe it is so important to share your weight loss goals with those who are closest to you. It creates a sense of accountability because now they know your intentions and it makes it much less likely that you will quit or give up. Best wishes to you!
March 23rd, 2009 at 1:52 pm
You are SO right about making healthy lifestyle changes, not dieting. And well done for telling your family. They’ll help keep you on the straight and narrow! Good luck.
March 23rd, 2009 at 4:12 pm
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March 23rd, 2009 at 7:03 pm
Hi Chris, in the past I kept my attempts to lose weight my “dirty little secret” but have found that it is really important to share with family and friend for a support system. I have found better success myself by getting as many weight loss buddies as I can for support. Keep trying and you will be a winner! I
March 24th, 2009 at 7:31 am
Good for you! It is a good idea that you drink water when you are hungry because it takes the body to be 65% dehydrated before you can even tell you are thirsty.
And, actually, the first signs of you being dehydrated is the feeling of being hungry. So, when you feel hungry just drink more water. (And, when you snack…snack on fruits and vegetables that are high in water content.)
Best of Luck to you… Thanks for you honesty in your blog:)
March 24th, 2009 at 8:04 am
I loved your post; I have been losing weight for about two and a half months. I have been successful, but had my girlfriend not helped me along I don’t think I would have been successful. I just started a blog check it out I think were on the same path
March 24th, 2009 at 4:59 pm
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March 24th, 2009 at 7:00 pm
[...] Family Support With My Weight Loss Family Support With My Weight Loss. In the past when I was attempting to lose weight, I never let anyone know. I figured if I failed, no one would be the wiser. Heck, when I lose twenty pounds, a person can’t really tell. [...]
March 28th, 2009 at 8:35 pm
Congratulations on the right move. Family support in the weight loss is such a huge factor. I wish you luck.
April 16th, 2009 at 6:50 am
It could be difficult doing it all alone. When one get encouragement from family and friend, it will make lots easier to overcome the pressure that comes along with loosing weight.