Who is Denise Austin?
Affectionately known as “America’s Fitness Expert”, 5’4” wonder Denise Austin combines a positive attitude, high energy, cute looks and an astute mind to convince us that keeping fit can be lots of fun. As a result, for more than 25 years Denise Austin has been a well-known fitness expert to millions of fitness enthusiasts who have used her extensive list of products and services to get fit and stay that way.
Her commercial success as a fitness expert deserves a closer look. Therefore, here is a biography about Denise Austin that will introduce readers to Denise Austin and her fitness empire. It includes information about her early life, how she got interested in fitness, and her rise to national prominence. It also includes information about her fitness philosophy, her products and services, and who stands to gain the most from using her fitness products and services.
What was her early life like?
Denise Austin’s early life was very pleasant. She was born Denise Katnich February 13, 1957 in San Pedro, California. Her childhood was filled with fun and laughter. It was so much fun that she got to do many things those most young girls enjoy doing. One of those fun things she got to do was take part in gymnastics classes. She started taking gymnastics classes at the age of 12. According to her official website, Austin was so good at gymnastics that she earned an athletic scholarship to attend the University of Arizona. After transferring to the University of California (Long Beach), Austin earned a Bachelor of Arts degree in Physical Education in 1979.
When and how did Denise Austin get herself interested in fitness?
Denise Austin’s journey with fitness and well-being began in earnest while attending the University of California (Long Beach) in the late 1970’s. While taking physical education courses, Austin became especially interested in how the study of exercise physiology could help people achieve better fitness. This came about by studying how to take advantage of a muscle’s natural range of motion to create exercises that allow people to safely exercise all of the major muscle groups in the body. This study sparked Austin’s interest enough in fitness to make it her life’s work.
How did Denise Austin get her start in the fitness industry?
After graduating from college, Denise Austin began her career in the fitness industry in the early 1980’s as an aerobics instructor in Los Angeles. Her sparkly personality, good looks and high-energy classes quickly made Denise a favorite with beginners and experts alike. In fact, Denise’s sparkly personality and high-energy were so infectious that she soon caught the eye of legendary pioneer fitness instructor Jack LaLanne in 1981. As we will see, Denise Austin’s time with Jack LaLanne would propel Denise Austin into the national limelight and start an amazing career that has lasted until this day.
How did Denise Austin propel herself into the national spotlight?
Denise Austin’s national career began in 1981 when pioneer television fitness star Jack LaLanne tapped Denise to co-host his nationally syndicated TV program The Jack LaLanne Show. Her appearances on the Jack LaLanne Show were so well-received that KABC tapped her to host her own show. This spawned appearances on NBC’s Today as Today’s fitness expert. From 1984-1988, Austin demonstrated to Today’s viewers who ordinarily shun exercise that exercising is fun and worthwhile. This made her very popular with Today’s viewers around the country. It also spawned other TV appearances on such nationally syndicated programs as the Larry King Show. Furthermore, these appearances on the Today show made her so popular that she began producing her famous line of home exercise products and multi-media fitness programs that are designed to help people lose weight and stay fit safely and effectively in the privacy of their own homes.
What is Denise Austin’s fitness philosophy?
Fans of Denise Austin’s fitness philosophy describe her philosophy as sane, straightforward and easy to use. This is true because Denise Austin promotes a diet and exercise regime that allows people to continue to lead a normal lifestyle while making simple changes that can make a huge difference. For example, she stresses a diet that allows people to eat what they want while stressing portion control. In addition, she also stresses to her followers that a sensible exercise program that exercises all of the major muscle groups efficiently achieves better results than other exercise programs.
Finally, she also believes that a completely customizable fitness program is the best way to achieve results for most people. This is true because every person’s fitness needs are different. As a result, Denise Austin promotes a philosophy that says each person’s fitness goals are different enough that they deserve an individualized solution to best meet each person’s unique needs.
What types of fitness products and fitness programs does Denise Austin offer?
For over 25 years, Denise Austin has offered a comprehensive multi-media line of products and fitness programs that have promoted her straightforward fitness philosophy. As a result, her products and fitness programs are designed to help people of all fitness levels develop and maintain a fit lifestyle. These products and programs have many functions. For example, Denise Austin’s DVD’s are designed to help people lose weight, develop a healthy diet and develop healthy muscle mass. On the other hand, Denise Austin’s books are designed to help people develop healthy lifestyle choices, lose weight and learn techniques that help people maintain their health at any age. Furthermore, Denise Austin’s online programs are designed to help people stay motivated, develop a healthy diet and learn exercise techniques that trim and tone the body.
Here is a brief list of some of Denise Austin’s most popular fitness products and fitness programs along with a brief review what they are designed to do to help people to loose weight, gain muscle tone and otherwise stay fit.
Selected books
Denise’s Daily Dozen (Center Street Publishing, 2010)
Denise’s Daily Dozen is Denise Austin’s latest book. It features a practical program that emphasizes a stress-free approach to losing weight, maintain a healthy diet and toning one’s body using each day of the week as a “theme.” From Monday’s “fat burning day” to Sunday’s “recharge and rejuvenate” programs, Denise’s Daily Dozen offers fitness enthusiasts of all levels of fitness ideas that can help them maintain a healthy lifestyle.
Denise Austin Workout Tips: (The) Fit and Fabulous After 40 Book (Broadway Books, 2001)
Denise Austin’s “Fit and Fabulous after 40 Book” gives fitness enthusiasts aged 40 and over the techniques and motivation needed to keep fit. Using scientific research to back up her claims, Denise Austin offers a diet and exercise regime that uses yoga, Pilate-based exercises and a specially created diet to help over 40 stay fit and look fabulous.
Pilates for Every Body (Rodale Books, 2003)
Denise Austin’s Pilates for Every Body promises to help fitness enthusiasts “stand a full inch taller, lose inches at the waist and thighs” while feeling more energetic than other in just 21 days! Using nothing but Pilate- based exercises, Austin creates a fitness program that can help most anyone strengthen, tone and extend one’s body safely and effectively.
Selected DVD’s
“Body Makeover Mix” (2009)
Denise Austin’s “Body Makeover Mix” features three body toning workouts that are designed to firm the muscles of the upper body, create lean muscle mass in the lower body and tighten abs. Results can be seen in as little as one month with a proper diet and dedication to the program’s philosophy.
“3 Week Boot Camp” (2009)
Denise Austin’s “3 Week Boot Camp” is an intense exercise and diet program that helps motivated fitness enthusiasts trim their waists, add lean muscle mass and improve their cardiovascular fitness.
“Denise Austin: Hit the Spot-10 Five Minute Target Toners” (2007)
Using knowledge about exercise kinesiology, Denise Austin creates a series of 10 groups of exercises that hit every major muscle group. These exercises are designed to shape a leaner, stronger and healthier body by letting people combine the groups into a customizable exercise program.
Denise Austin’s online training program
Denise Austin’s online training program lets people create a customized diet and exercise program to lose weight, have more energy and look great. According to her website, Denise Austin draws on her 30 years of experience in the fields of health, nutrition and fitness to help you achieve all of your fitness goals. The program also includes 15 different interactive tools and Denise’s inimitable positive attitude to help people reach their fitness goals.
How well do Denise Austin’s fitness products & services actually help people reach their fitness goals?
Many people who would like to purchase Denise Austin’s fitness products and services wonder if they help people reach their fitness goals. For over 25 years, Denise Austin’s fitness products and services have helped many thousands of people reach their fitness goals. As a result, it is a good bet that Denise Austin’s products & services have indeed helped people reach their fitness goals.
Denise Austin’s fitness products and services seem to work because they combine a sensible diet and exercise program with an individualized approach to create a regime that can help people achieve their fitness goals. They also seem to work because the regimes are broken down into simple steps that allow people to follow the fitness plan at their own pace. This enables people to break down more complicated fitness goals into simpler goals that can be achieved more quickly. As a result, people who need a structured, sensible way to lose weight and stay fit could benefit from using Denise Austin’s fitness products and services.
Furthermore, most people who achieve their fitness goals with Denise Austin’s fitness products and services tend to be people who are beginning to intermediate fitness students. This is the case because many of the exercise and diet programs that Denise Austin offers tend to stress the fundamentals of dieting and exercising that teaches people the skills they need to become fit and stay fit. As a result, people who are just starting to learn about staying fit tend to get the most out of Denise Austin’s fitness products and services.