Good morning!! I got on the scale and have my official starting weight…ugh!! Last night I was trying to analyze what factored into my weight gain. (I was able to keep my weight off for 3 years)

There were 3 things that stood out for me.

• stress at work
• death of my father/left my home and moved in with my mom to take care of her
• last but not least…I opted for early retirement this year.

I’m starting my day with a hot cup of green tea and a bowl of oatmeal.