Comments on: Bob Harper Bio

By: Vicki

Vicki — Fri, 20 Aug 2010 02:23:41 +0000

I’m one of the fan of biggest loser and I love watching it every night maybe because I’m a fat woman that’s why I love watching it and you will learn too on how to lost weight. Not just me but whole of our family watching it after our dinner. Actually we are overweight family that’s why we love watching it.

I hope that this show will last long because this show become my inspiration to lost weight and I know a lot of people this show become an inspiration too.

By: pamela

pamela — Thu, 19 Aug 2010 01:45:41 +0000

I know the feeling of being overweight. I have had 4 kids and I am only 28. My mom and dad are overweight. So are my bro. & sis. I was the runt. Smaller than the rest. Then I had kids. Boom! 5′3 180 lbs. then i began my own diet and exercise plan. i am currently writing a book, and studying to be a personal trainer. 6 mths. after i weighed myself, i stepped on the scale again. i had no gym. just exercise dvds. turbo jam. I weighed 128. All by myself i did it. now i am determined to change others.

By: Neil

Neil — Tue, 17 Aug 2010 08:02:41 +0000

That was a good post for Bob Harper. In some cases, I do agree with his “Fitness Philosophy”. Exercise and diet are very good foundation of being fit. Exercise well and it could guarantee you a very good and physically fit body. Eat a well-balanced meal and you’re guaranteed with a healthy body. If you’re fat and you want to lose weight, all you gotta do is to discipline yourself.

By: callie

callie — Thu, 05 Aug 2010 17:00:56 +0000

You have to remember that there is nothing perfect in life. Some people might disagree with the methods that Biggest loser use. As long as they are helping and saving lifes,I am in favor of it.

By: catherine

catherine — Mon, 28 Jun 2010 09:07:03 +0000

I am fan of the biggest loser I exercise every morning and evening. Sometimes I can’t because I am sometimes too busy. The biggest loser is a real inspiration to the world and those people who are trying to improve their lives. Bob, you are an inspiration yourself just by your looks. You look like you on are 27-30 years but 44 yrs that a great deal. Keep on helping those people and God will bless you in abundance.

By: Mel

Mel — Tue, 13 Apr 2010 01:12:26 +0000

I am a huge Biggest Loser fan and think Bob Harper is an excellent trainer. Very cool of you to feature him on the post and educate us all. Very good post!

By: Sharie

Sharie — Thu, 18 Mar 2010 19:50:13 +0000

I’m not really sure about Bob Harper’s methods. I don’t think that they’d work for me. I’m looking forward to trying something more natural, like the new book “Looking Good Naked”. I think it could offer me some good natural weight loss tips.

By: nickig

nickig — Sat, 27 Feb 2010 14:05:55 +0000

I would like to add a few things. I eat very healthy! For the most part I only eat organic, at home at least. I also read that if you stay to the outer edge of the store you will avoid processed foods and thus gain less. I have found this to be true. I am a naturally large person by genetics. My mother was very thin and my father was not. I landed in the middle.
I have basically been on a diet since 4th grade. I have tried everything! I even had a doctor prescribe me phen-fen when I was 17 and 130lbs. (crazy, but I didn’t know) I am now 158lbs and been through almost every diet you could think of. Before you stop reading know that since my mom passed in Sept. of 09 I have lost 30lbs. That puts me at 160’ish lbs.
My mother who was 5’9 and 125 always made me very aware of my 5’6 130ish frame as too large. She ate big Mac’s and whole milk, daily. If I ate anything delicious it landed right on my stomach and ass. (Not great for a dancer) Of coarse now I realize that weight would be too thin or super amazing to think I could look that way again!
I am writing to say that I have done it all! I have done, Phentermine, which is still the best to control appetite. I have tried hydroxycut, nytri system, hoodia, acaia berry, rip fuel, slim quick, slimfast, lipotrol, annorex, hcg, xenical, and alli. There are others that I have googled and they came up as highly recommended (so I tried them) and I ended up being sucked into some crazy program with hidden fees and paid hundreds for nothing but a bunch of success stories that were bogus!
I will say that Nutri System really did work. The only thing is that the food was only good for a week or so. (Very much like canned food so don’t do auto order, pick foods u like.) Also I did lose 25lbs in a month and a half with no exercise. Although everything started to taste the same very soon. Also when I lost enough weight they still made me pay to cancel the service. (Only $50 but still, it worked isn’t that enough?)
In the long run after all the pills, diet fads and regaining what I lost from nutria-system and such, I still needed to lose the weight. I started to eat this meal plan just cause I liked it.
Breakfast:
1 whole wheat English muffin w/ organic peanut butter and flax seeds (at stevia for xtra kick) or
Oatmeal with 1tsp brown sugar and handful of pecans or nuts of choice. (Pine nuts say to keep u full)
Lunch:
Tuna / low fat mayo, salt / pepper to taste/ celery sticks
Natural Peanut butter with natural Graham Crackers.
A handful of fruit with coffee or tea.
Dinner:
Soup, broth based of any kind.
Grilled chicken with fresh greens or whatever is in season with low butter.
Dessert: Jell-O, fruit, a piece of chocolate (usually my choice), wine, coffee drink.

I eat nuts or fruit for snacks. sometime just cheese (i can’t give up cheese!!!)

I also cheat 1 day a week. (Meaning something very delicious but not over board.)(no deep fried sandwiches or cheese fries, we r still realistic) I have lost 35 lbs without exercise in 3 months! I still cannot believe it and am still losing. I just thought I would share since I know so many of you have been down the same road! Feel free to ask me any questions. I’m no expert but I sure have tried it all! Me and my wallet are proof! I have pics too if u email me. Good luck, you can do it! I also just quit smoking after 17 years! No patch just will!

By: Gail

Gail — Tue, 23 Feb 2010 21:43:11 +0000

I love the biggest loser. The biggest loser trainers get results, they are there to help people get into shape and save their lives. It really is no ones business what these trainer do during their personal life. We are all a little to nosiy and we should not judge anyone. These two trainers have done such wonderful work on and off the show and we should not be picking on them. Thanks.

By: Justin

Justin — Tue, 23 Feb 2010 07:32:47 +0000

Yeah Paul I agree with you. As long as people are safe but getting healthier by losing lots of extra weight, I think its all good in the end!