The Best Pull-Up Bar On The Market
The Importance Of Pull-Ups
There’s a good chance you’re unaware of how much pull-ups can do for you. Professional bodybuilders, avid weightlifters, and personal trainers have said time and time again that when it comes to developing your back, there is no substitute for pull-ups. What makes this statement so powerful is that pull-ups are the only self-resistance exercise that can do more for a body part than weights. For example, let’s look at working out your chest. While push-ups and dips will help you build some strength, they’re more for muscle endurance. Flyes and bench press will give you better results in regards to strength. There is simply no weightlifting exercise that will strengthen your back more than pull-ups.
If you’re into saving money, then pull-ups being so important is a good thing for you. It doesn’t cost much to buy a pull-up bar. You can even make one on your own. However, no matter how handy you think you are, this option isn’t recommended. If you don’t build a pull-up bar correctly, you could face some serious injuries and be out of commission for months. This is not a chance you want to take.
There are several cheap pull-up bars you can buy, but in this article we’re going to focus on your best option, which is the Iron Gym. While it’s primarily designed for pull-ups, you can do many things with it, which will all be covered. Before we get to the Iron Gym’s features, you probably would like to know its price first. You can get it for just under $30 at Dick’s or most sporting goods stores. You can buy it for $22 on Amazon. And you should be able to find it for around $10 – $15 if you buy one used on Craigslist or eBay. If you choose this route, make sure the product is in good condition. If you use Craigslist, deal locally so you can inspect the equipment prior to paying. If you use eBay, make sure you’re dealing with someone who has an excellent seller rating.
Iron Gym Pull-Ups
The Iron Gym is shaped like an arced pull-up bar and has two horizontal bars. One bar is to be set on the doorway frame and the other is where you place your hands for pull-ups. The Iron Gym can fit on any doorway frame that is between 24 and 34 inches wide. The doorway trim also needs to be 3.5 inches wide. There’s a good chance you should be able to find a doorway to use in your home. But just to be safe, it’s wise to take some measurements prior to purchasing.
The Iron Gym can handle up to 300 lbs. This is impressive considering it simply sits on top of a doorway frame. As long as no one over 300 lbs uses it, there won’t be any damage to your door. There are three standard grips you can use with the Iron Gym. These grips are narrow, wide and neutral. These various grips will allow you to work out all areas of your back. In addition to the three standard grips, you can also do chin-ups, which are good for your inner back and biceps. Have you ever noticed how male gymnasts have shredded arms? This has a lot to do with how many chin-ups they do during their training. So, not only will you have an opportunity to build up your back, but your arms as well. If you want to workout your triceps while using the pull-up bar, just reverse your chin-up grip. This would otherwise be known as the narrow grip. Another unique workout with the pull-up bar is to place one hand facing in and the other facing out while using a wide grip. This will increase muscle specificity for more definition. Reverse theses grips for different sets so you can focus on both side of your back.
One of the coolest things about the Iron Gym pull-up bar is that it’s light and transportable. You can take it wherever you go. It’s almost like having a portable gym. It does a lot more than pull-ups, which we’ll get to in a moment. But keep in mind that pull-ups are its primary purpose, as well as where you will see the best results. If you do pull-ups 4-5 times per week, one set of each grip, you should increase your reps by 50% within six weeks. If you stick with it, the rate of the gains might slow down, but they will keep coming. Don’t be surprised if you can double your reps within three to four months. A good idea is to use it on the bathroom door. This way you can look in the mirror for motivation after each set. The reps are tough, so the blood will be pumping to your muscles, giving you a stronger appearance than usual. This is sure to keep you motivated. Obviously, you should never workout in a gym without a shirt on. This is a nice luxury to have at home with the Iron Gym.
Other Uses For The Iron Gym Pull Up Bar
If you place the Iron Gym on the floor, you will be able to use it for push-ups, sit-ups and dips. You can use it for all different types of creative grips for push-ups, which will help you workout all types of different muscles. It’s also a nice change from standard push-ups. That said, always try to incorporate diamond push-ups into your workout, which can’t be done with the Iron Gym.
The Iron Gym can offer support for sit-ups, but the best sit-ups are done without any equipment. If you’re looking for 6-pack abs, you need to run to shed fat and do standard sit-ups with feet flat on the floor and hands across your chest for definition. If standard sit-ups are too difficult for you, then using the Iron Gym for support can be beneficial.
While reviews for the Iron Gym have been very good, there is one common complaint, which is that it’s not that great for dips. That statement isn’t 100% correct. It’s just that you can use a chair for better dips. If you’re having trouble with the chair, you can start with the Iron Gym. Look at it as a building block.
Other Iron Gym Pull Ups Bar Benefits
The Iron Gym takes up less space and is able to do more than almost any other piece of fitness equipment. You can get in excellent shape by using the Iron Gym alone. The key is consistency. There are no tools or fasteners required for assembly of the Iron Gym. This product lives up to its name and is by far the best pull-up bar on the market.