Since we all vary in things we like and dislike, I enjoy sharing various diets I find. The Mediteranean diet seems to work. I never was one to use olive oil but I am going to try it. I know success is in healthy eating in moderation and daily exercise. It would be so nice to find one diet that just fits my niche in life.
I’ve met a lot of nice people at the gym. I had a woman ask me how long I worked out on the treadmill. She was surprised when I told her over an hour a day. When she finished her treak on the treadmill, she said, “You inspired me and I walked an extra 10 minutes today.” I must say, that sure made me feel good.
I think about all the people I have tried to help in one way or another. It is nice to be able to help someone unintentionally. It makes me wonder……..have I don’t much of that for people over the years? I sure hope so. I always figured that was why God put me on this earth….to help others.