Another day walking more than 10,000 Steps

Yesterday, we went to two different Lowe’s stores in our area to get more stuff we need for the garage. Of course, I had my Omron pedometer in my pocket. (So easy to use…so light weight) I like that store as much as my husband. I’m always finding something I want there…even if it means putting it on a wish list.

When we were walking to the truck after the second trip, I looked at my pedometer. It was close to 10,000 steps. I usually walk between 2500 and 3000 steps during my day at home. I was surprised and pleased to see I had walked that much.

If it gets too hot or too cold, I’ll just be going to my local Lowe’s to walk. The aisles are nice and wide and pushing a cart takes some pressure off my knees. The concrete floors are exactly ideal but as long as I keep moving it’s ok.

So, if you are trying to figure out where to walk, try Menards (they have wide aisles too), Home Depot, or Lowes. When I lived up north, I use to find the malls kind of crowded and couldn’t walk as fast as I wanted quite often. Down here, there aren’t any inside malls close. I’m glad I accidentally found another place to go.

My weight loss plan for today is: no breakfast…..grilled boneless chicken breast, brown rice, fresh peas, and a garden salad for lunch….supper……will be the other half of my chicken breast along with a salad and some squash from our garden. When I feel like snacking today….I’ve got garden tomatoes already sliced and will also have so green grapes I bought yesterday. Of course, today I plan on drinking plenty of water.

 

 

4 Comments on “Another day walking more than 10,000 Steps”
  1. Kathy Lund Says:

    Good for you Chris! That is a great thing to do. I am trying to build up my walking again, but have leg issues.

    Its all about losing the fat isn’t it? Don’t care what I way as long as the fat leaves. Everybody has their opinions on how to do that, but nothing beats a change in lifestyle/eating and good ol’exercise, together of course. Its not hard to do, but there is so much bad info out there.

    Thanks again Chris for sharing.
    Kathy Lund

  2. iportion Says:

    Good for you :-) Big congrats.

  3. Alex Says:

    Chris, I just read your blog. I’m impressed by the methods you use to lose weight. It’s simple but it touches the basic healthy and safe weight loss method.

    The food and the exercise is really what people don’t have patient to do. That’s inspiring.

    Thanks
    Alex

  4. Chris Says:

    Thanks Val….I’m sure finding this weight loss journey easier.

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