While I was reading WebMD, I came across “7 Smart Snacking Strategies.”

1. Keep a snack diary
2. Plan your snacks in advance
3. Change your habits
4. Indulge your sensations with healthy substitutes
5. Include protein
6. Try single-serving prepackaged snacks
7. Allow small indulgences

I haven’t thought about keeping a separate snack diary but I think that is a good idea. I never plan my snacks either, that is going to be the next thing I do. Number 3 is just common sense. I think number 4 is what we all are learning to do. I already do 5 thru 7.

I’ll be starting tips one and two tomorrow. I’m hoping these tips help others too.