The Importance Of Joining A Gym
If you’re looking to get in the best shape of your life, you need to join a gym. Working out at home can definitely be productive, but in most cases, you can’t increase resistance. For example, if you’re strength training in a gym, you can go from 40 lb dumbbells to 45 lb dumbbells and continue to work your way up. This is how you get stronger. Cardio is a different story. Of course, you can increase the distance you run outside if you choose to workout from home. However, if the weather doesn’t cooperate, you’re going to need a treadmill, which is expensive. In addition to that, most gyms will have elliptical machines and exercise bikes, which will have many settings. Changing these settings can offer different resistance levels as well as workouts that target different muscle groups.
If you do choose to join a gym, consider a facility that has what you need. That said, there are now some gyms or fitness clubs that offer everything. The best part about these gyms is that they’re often open 24 hours per day, 7 days per week. Unless you’re looking to join a small musclehead gym, they’re also cheaper than most local gyms. This is their way of beating the competition, and it’s working.
24 Hour Fitness Popularity And Rates
24 Hour Fitness is quickly becoming the most popular gym in the United States. They already have over 3.5 million members, which is more than 1% of the population. That’s an extraordinary number, one that proves people must be happy with what they offer. There are many potential reasons so many people are happy with 24 Hour Fitness. One is that you can join for 7 days free to see if it’s the right option for you. Most gyms will allow one day at the most to test out their facility, and in many cases you will have to pay $10 just for one workout. Most gyms also have a $30 to $50 initiation fee. The initiation fee at 24 Hour Fitness is $9.99. Their monthly rate is only $29.99. You will also have an option of signing up for 3 years for $600, which would save you $480.
You can join in person or online. If you’re looking to work with a trainer, you can review their profiles online and choose which one is the best fit for you without ever having to go through meeting all of them and making a difficult decision in person. If you choose the introduction package of three, 50-minute sessions and you’re not satisfied, you will have an opportunity to get your money back within thirty days. You can also cancel within three days of signing up for a trainer.
Initiation Fee: $9.99
Monthly Fee: $29.99
Best Savings: 3 Year Plan $600 (saves $480)
24 Hour Fitness Experience
24 Hour Fitness has been around for 25 years. It started as a small gym. As time went on and word of mouth caught fire, they built more locations. They now have 400 locations across the United States. If you’re a member of 24 Hour Fitness, you can use any gym across the country at any time. Most gyms are unable to offer such a luxury. If you’re someone who travels, it’s especially beneficial. You can find a 24 Hour Fitness in almost every major city. And in most cases, there will be more than one.
24 Hour Fitness also has 4,000 certified personal trainers. Not one of them is a freelancer. They’re all employees of the club who are trained to assist you in a specific manner. This will assure the highest quality assistance. Speaking of quality, the equipment is very good. Unlike most gyms, if a machine isn’t operating correctly or if something is damaged, they will replace it right away.
Experience: 25 Years
Locations: 4,000
24 Hour Fitness Facilities
This gym offers almost anything you can think of. If you’re training for strength or cardio, you will have plenty of options. 24 Hour Fitness knows people don’t like to wait to workout. For example, if they notice there aren’t enough treadmills in a club and people are waiting to use one, they will buy more. They focus on customer service and it shows. But their facilities go way beyond strength and cardio equipment. If you’re an athlete, you’re in luck. Most gyms have a basketball court, a volleyball court, and a racquet ball court. If you’re into relaxation and winding down after a long day at work, there will be a sauna, steam room and whirlpool available for usage. If you’re into swimming, there will always be a lap pool to take advantage of. Even if you’re not into swimming, if you want to workout every muscle in your body, swimming is the way to do it. Studies have proven that swimming is the healthiest activity on the planet.
Facilities:
Free Weights
Strength Training Machines
Ellipticals
Exercise Bikes
Treadmills
Basketball Court
Volleyball Court
Racquetball Court
Lap Pool
Sauna
Whirlpool
Steam Room
24 Hour Fitness Classes
The first thing you should look into is the free classes. These are called Group X classes and can range from dance to yoga to step. As far as the remainder of the classes listed, you will have to check with each individual location as to what their policy is in regards to price. Here is a list of available classes:
S.E.T. Classes – Featured on the hit show, The Biggest Loser. People of all fitness levels can participate. A mix of strength and cardio training.
Aerobic And Step Classes – This is a good option if you’re looking to improve your cardio-respiratory-endurance.
Boot Camp – Everything from boxing to free weights to unique and challenging exercises.
Everlast Shadow Boxing – This will workout your entire body. You will definitely feel it the next day.
Dancing – Self-explanatory. If you’re not a good dancer, this is the place to go. More experienced dancers that attend these classes love to help.
Strength Training – It’s rare a gym offers group strength training. Definitely something to look into if you’re looking to improve your strength or get bigger. Highly motivational.
Seniors – Specially designed classes for seniors only. A good way to stay in great shape and overall health.
Kick Boxing – See Everlast Shadow Boxing. Only a little tougher.
24 Hour Fitness Bonus Features
Kids’ Club – Drop your kids off in a safe and fun environment while you workout.
Health And Weight Loss Articles – Keep up to date on the best strategies to reach your goals.
Online Nutrition – Diet and nutrition are the keys to success. Combine them with quality training and you’re certain to see results. 24 Hour Fitness offers online tips to help you reach your goals.
Conclusion
There are thousands of gyms across the country, but 24 Hour Fitness is the only gym that offers so much at such an affordable price. Regardless of what your goals are, 24 Hour Fitness can help you achieve them. You can find clubs near you via entering your zip code or this interactive map.