The Popularity of Rowing Machines Since the beginning of their prominence in the American North East, indoor rowing machines gained popularity first among water rowing contenders, or “scullers”, in the early 1900’s. Used for off-season training by on-water rowing contenders,

There are many home gym options available on the market today. It is important to choose home gym equipment that fits your ability and meets your training needs in order to achieve your fitness goals. There are five main categories of home gym equipment and different variations within

When I decided it was time for me lose weight, I started keeping track of everything I ate.  I was very diligent about adding up the calories.  I was so proud of myself for keeping such good track of my food and drink intake. I’d add up my figures at the end of each day and

The Benefits of a Low Fat Diet One of the chief causes of the obesity epidemic that we face today is the high fat content of much of the food we eat. Fast food and many of the prepackaged meals that we consume are loaded with fat. How can you change to a low fat diet, improve your

Subway is a global fast food franchise specializing in submarine sandwiches. It was founded by Fred DeLuca in 1965, in the city of Bridgeport, Connecticut. DeLuca had borrowed $1000 from his friend Peter Buck in order to start a small sandwich shop. The restaurant was originally called

Two days ago, after my husband and I finished cutting a customer’s lawn, I got a craving for a milkshake.  It’s been so many years since I’ve had one.  I couldn’t even think of a place in town that made them. I went to this icee place and had to settle for

Qdoba is an amazing artisanal Mexican kitchen that is present from coast to coast and has a total of 480 locations. It all started in 1995 when Anthony Miller and Robert Hauser copied the ever so popular San Francisco style burrito and brought it to Denver Colorado. Qdoba brought