The glycemic index (G.I.) is the primary measure for the rate of carbohydrate synthesis in the digestive system. When carbohydrates undergo synthesis, they form glucose. Glucose provides immediate energy to the body and serves as a source of fuel for the brain, muscles and other organs.

The summer is in full swing and there are lots of outdoor activities that can help you tone up and lose weight.  I have been having weight loss success mowing lawns.  It’s a great form of exercise.   My husband has a lawn service and I help him cut grass and trim trees.  I

So many diet desserts taste flat or like cardboard.  This low fat sugar free recipe tastes like the real deal.  I think if you did the blind fold test between these low calorie muffins (142 Calories) and the high fat, high calories (usually 500-600 Calories) muffins you buy at

The fast food industry has grown rapidly in the last few decades. It has played a major role in changing the diets and eating habits of Americans. Fast food refers to food that is pre-cooked and served quickly. Customers usually have to stand in line and order directly at the counter.

There are many diets that seem easy and will shed pounds quickly, but those pounds shed so quickly will find their way back with even more to lose the next time as the metabolism slows and learns to accept fewer calories on which to subsist. Extra calories become even more difficult