How to Lose Weight Without Going Hungry
It may sound backwards, but you need to eat to lose weight. There isn't any magic pill or food that will melt the fat off. According to an article in this month's issue of Woman's Day, the following 20 foods/drinks, can help to jump-start your metabolism. They will fill you up and lower your body fat percentage.
The list in no particular order:
1. Salmon------excellent source of omega-3 fatty acids
2. Coffee------loaded with antioxidants(lattes & cappucchinos use skim milk)
3. Yogurt------high in protein
4. Eggs--------high in protein and vitamins B & D
5. Walnuts-----high in protein, omega-3 & monounsaturated fats
6. Bison/buffalo---similar to beef but lower in fat, cholesterol & calories
7. Grapefruit--a 12 week study was basis for this food selection
8. Green tea---may raise metabolism
9. Water-------keeping hydrated prevents you from mistaking thirst for hunger
10. Chili peppers---increase metabolism
11. Beans-------high in fiber & protein & low-calories & low in fat
12. Tofu & Edamame---low calorie for vegetarians
13. Apples------improves blood sugar levels
14. Avocados----keeps you satiated and helps prevent disease
15. Blackberries---rich in water & fiber and high antioxidants
16. Quinoa------vegetarian grain high in protein, fiber & good fat
17. Oatmeal-----full of fiber
18. Flaxseed----contains phytoestrogens, helps improve blood sugar control
19. Broccoli----tons of fiber and very low in calories
20. Soup--------Based on a study done by Penn State
Understanding why a food/drink is good or bad for you, will help you in planning your family menus. Whether you are trying to lose weight, maintain your weight, or have a healthy lifestyle, knowing the benefits of your food choices will help you be successful.
To read the entire article, click here.
7 Comments:
OAtmeal works well
I also like veggies eaten with protien it can be meat cheese or beans
I enjoy oatmeal too. I know I'll never try bison/buffalo. My parents were out west once and they ate a buffalo burger. She told me it was dry. I've tried tofu and don't care for that stuf either.
I don't eat many raw vegetables but I like them stir fried.
This is a great list! I have to say that edamame, tofu and apples all work for me (I'm a vegetarian). These are great snacks, especially when you are on a weight loss journey. I'm glad I found your blog...great info!
My understanding is that you have to eat more to raise your metabolism.
It's counter-intuitive when trying to lose weight, but I guess it makes sense that when being supplied few calories regularly, your body will try to use them more efficiently (presumably thinking you're entering a period of famine / starvation).
With a lowered metabolism your body will also use muscle for fuel and try to save the stores of fat.
Of course it's a good idea to raise the calorie intake gradually and compensate with regular exercise.
yes, the myth is that you must eat less to lose weight when in fact eating right is crucial to weight loss.
thank you for the cool list.
That is a great list of foods you mentioned. I totally agree with you, you shouldn't have to starve yourself to lose weight and you don't have to.
Hello, This is Mary
I am 36 years old with 2 toddlers. My youngest just started day care last week- which still feels a little strange. I haven't had this much time to myself in years. First thing I want to do is lose the extra pounds I put on during the last pregnancy. One of the girls next door has suggested I join her walking group two days a week. After my first pregnancy I lost around 35 pounds using the Herbalife products, but when I called the man that sold them to me three years ago he told me this week he doesn't sell them anymore. He told me to look on the internet. It's disappointing because he was really nice and he called me regularly to make sure I was using their products correctly. It was nice to have someone checking in with me every week to see how I was and it kept me motivated.
I searched on the internet for someone that sells Herbalife in New Jersey. I found many websites but I don't want
just to buy the products, I want to find someone trustworthy that sells the products so I can also meet them and get started again.
Could anybody here recommend someone in New Brunswick?.
Thanks, Mary
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