If Only Pounds Could Come Off as Fast as Days Fly By
The time has gone by so fast since my last post. My girlfriend's visit has come and gone. I hadn't seen her in over 3 years. I recognized her right away walking down that ramp at the airport. (some people never seem to change) There isn't much to see where I live. I gave her the grand tour of the town. We went and saw the former office of Sheriff Buford Pusser and lots of his memoriabilia. (the movie Walking Tall was based on his life) She leads a pretty hectic life back home and really enjoyed sitting in our gazebo and watching the wildlife in the woods behind the house.
All this extra running around I've been doing, I figured I had really lost some weight. No such luck. I got on the scale.....I only dropped one pound. It sure gets discouraging losing it this slowly.
This week will be better. Things I'll improve:
1. Increase water intake
2. Increase time/days exercising
3. Do a better job of documenting what I eat and drink
4. Decrease the amount of diet coke I'm drinking.
3 Comments:
Good luck on giving up the diet coke! I'm trying to do the same thing without much success.
I have to do better this week.
I had a slight gain but some of the big loss from last week was from being sick
and the other was too much Halloween Candy.
From my experience, I would drop the diet coke completely. Any kind of pop, including diet pop, can really play havoc with your system. You'd be much better of drinking orange juice, or just plain water. Just my two bits!
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