Crash dieting is generally considered unsuccessful in the long term compared to healthy dieting and following an exercise regimen. However, if you need to lose weight quickly for a special occasion or simply to increase motivation in order to begin a healthy diet, crash diets can

Many of us may wonder about the effectiveness of weight loss through the use of hypnosis. It is important to research and review all available information in order to make an informed decision when considering using hypnosis for weight loss. There is no doubt that losing weight effectively

Recently I had to take my mom to the emergency room. As I sat outside her room near the nurses station I observed the staff. There were four nurses on duty. I watched them scoot back and forth across the floor in their chairs from one spot to another. I just shook my head. Two of

To think a person could lose 100 pounds in just 44 weeks by changing their behavior is quite impressive. James Anderson, a doctor and professor at the University of Kentucky has just led a nine-year study of patients who have lost 100 or more pounds. This weight loss result was achieved

Have you ever wondered where Universities and Drug Companies find people to participate in their weight loss clinical trials? I’ve never known anyone who was involved in any type of study. I think it would be interesting to try one. I’m wondering if being a part of a weight

A few years ago, L A Weight Loss was divide in half with one owner taking control of all corporate owned and operated centers which were called LA Weight Loss Centers, Inc. The other half became the franchisor of the franchised owned centers. It appears that during the past three

As I stated in my last post, I sited poor food choices and bad habits as the culprits for people having trouble losing weight. I realized there are more elements that contribute to weight loss problems for dieters. There are so many weight loss plans, pills, equipment, and books written

Steps to putting together your weight loss plans If you are going to lose weight, then you have to have a solid weight loss plan from the beginning. Most people who are successful with their diets have that success because they put a nice plan on paper and implement all of the steps

Cold Stone Creamery is a national chain of stores that serves hand blended ice cream, ice cream cake, and other ice cream based treats. They are well known for letting each customer choose their own add-ins, which are then blended with one or more base ice cream flavors on a granite

We all know that losing or gaining weight has to do with calories in/calories out. It can’t get much simpler than that. So what’s our problem? Why is there so much money spent on the 100’s of various weight loss pills and programs out there? It’s the POOR

There is a lot of reliable information available at the National Strength and Conditioning Association. It is one of the world’s leading authorities on strength and conditioning. The site offers reliable, research-based, strength and conditioning information. It’s intent

It appears all the LA Weight loss offices in Las Vegas have closed down without any warning. There is just a note in the door saying “Due to circumstances beyond our control, we can no longer conduct business.” I was reading an investigative article in the Las Vegas newspaper

Dr Sanford Siegel, a renowned weight loss expert, just opened the first retail store for his diet cookies in Moorestown Mall in South Jersey. These cookies are packed with amino acids of some sort to curb your appetite as well as take a nice chunk out of your wallet. Six cookies a

When you are on a weight loss journey, it feel it is important to reward yourself when you have reached goals you have set. People always have off days as well and temptation can be so overpowering.. I was over at the thin club blog, she has a nice list of things to indulge ourselves

There doesn’t seem to be a break in this weather. Hot….Hot…Hot… AND ….Humid. I decided to cut the back and side yard yesterday. I started about 7 am with my trusty push mower. I worked until about 8:30 and had to call it quits because it was already so

I recently joined a group called Sisterwoman. It’s a site where people share personal stories and where you get support and encouragement from other members. I wanted to share an article having to do with child custody and abuse.( give the site a few seconds to load…and

I enjoy reading other weight loss blogs. I’m encouraged and am encouraged by so many people. Here is a successful weight loss video. (Pictures say thousand words) Another Weight Watchers success story.

I was reading an article in the Orlando Sentinal about Patti Lawson. author of The Dog Diet. Things happened in her life making her unhappy. (this happens to all of us) Like many of us, she turned to food for comfort. She decided to get a dog to help relieve her loneliness. This was