It’s hard to figure out what or how much makes up a portion when preparing your food. It’s obvious I’ve had to many portions on my plate and that is why I’m now having to lose weight. Here are a few samples of various food and what counts as a serving:

Red Robin Gourmet Burgers, Inc. is a well known restaurant that has locations across North America and employs over 36,000 people. The core values of this business, “honor, integrity, continually seeking knowledge and having fun,” are doubtlessly responsible for Red Robin’s

Time has gone by so fast. I can’t believe it’s been two years since I had my last cigarette. Actually it’s July 28th is the official date. I am one of those awful reformed smokers. I hate the smell of smoke. I tried so many different methods to quit smoking with

The Best Elliptical Machines Out There – and the Best Tips for Using Them This is an in-depth listing of some of the top-rated ellipticals on the market. You’ll find information to answer which elliptical will be the best for your individual needs. We have the winners

Just Move It Weight loss is ultimately about mathematics. Burn more calories than you ingest, and you will lose weight. The larger the gulf between how any calories you burn and how many you ingest, the quicker you’ll lose weight. There are only two ways to affect this equation

If you suffer from hypoglycemia or low blood sugar, you may find yourself in need of a special diet to control it. Hypoglycemia involves instances where your blood sugar can drop, sometimes to dangerous levels. When this happens you can experience a drop in energy combined with dizziness

McDonalds, a business phenomenon, has become a household word in every corner of the world. Trailblazing the way for other business enterprises, McDonalds has been among the first commercial outlets in such countries as the former Soviet Union and China. The trademark golden arches

What Is a Colon Cleanse? The colon cleanse is a health procedure that is rapidly gaining in popularity. Many companies market colon cleanse weight loss formulas. Since there are several strategies that lead to a healthy body weight, it is important to carefully review the benefits

Adam and Eve’s blissful ignorance and lush lifestyle in the Garden of Eden ended when Eve tempted Adam with a fruit from the Tree of Knowledge, which is commonly thought to have been an apple. If ever there was a fruit worth eternal damnation for, it’s a juicy, red apple,

It’s another hot and humid day in southwestern Tennessee. I’ve already been outside digging in another flower bed this morning. My goal is to dig up every tiger lily in this yard. Although they bloom for a long time, I don’t like the way they look when they quit

Gerber baby food was founded in 1927 by Daniel Frank Gerber who was also the owner of Freemont Canning Company. Gerber and his wife, Dorothy, were living in Freemont, Michigan with their seven month old daughter, Sally, when the idea for canned baby food was conceived. By the suggestion

The other day when my mom and I were going to town, I notice a big snake laying near a tree by the flower garden. I said to mom, “I’m going to kill Alex for putting that fake snake there. He knows how much I hate them.” When my husband got home, I told him to pick

I had suggested in an earlier post to walk in a Menards, Lowes, or Home Depot. I realize not everyone has those stores where they live. One place most towns have is a grocery store. A person can walk there with a cart for assistance. Using the cart will give you a degree of support

Yesterday, we went to two different Lowe’s stores in our area to get more stuff we need for the garage. Of course, I had my Omron pedometer in my pocket. (So easy to use…so light weight) I like that store as much as my husband. I’m always finding something I want

It was another hot and humid day yesterday. We left about 7 am to get an early start cutting our lawns. I remembered my pedometer and plenty of water and diet Lipton green tea. I always use the push mower and my husband uses the riding mower. That thing scares me so I’d rather